Guard Your Heart

FF412EF2-E311-4F00-9859-65D0582E5935A heart can break so easily. Life is filled with heartbreaking things, and no person is immune to heartbreak. Hurt from one’s children, the loss of a loved one, a marriage rife with anger, abuse by a trusted person, betrayal by a lifelong friend β€” all of these can leave a heart crushed.

How important it is, though, to find healing for our hearts, to find the healing balm that will ease the pain. We recall the comfort of Scripture that says, β€œDo not let your hearts be troubled, neither let them be afraid.” We lean on the everlasting arms that always hold us, we rest on the promise that β€œGod heals the brokenhearted and binds up their wounds,” (Psalm 147:3) and we hear again the tender words of the Psalmist.

The Lord is near to the brokenhearted and saves those who are crushed in spirit.

β€” Psalm 34:18

So we take these promises into our souls, and we give ourselves the time we need to heal our broken hearts. To be sure, the healing depends upon letting enough time pass for restoration to happen. Never do we heal on a swift timetable. The clock must move and the days must pass on our heartbreak. The weeks may well turn into months, even years. Yet we move ahead with confidence in our resiliency and faith in the Great Healer who abides with us for as long as it takes.

The final message is this: Be patient, but persevering, for the healing of your heart must be a life priority. Always guard your heart. Believe in the healing that will surely come. Know that your broken heart will mend as it rests in the hands of the One who heals every broken heart, every time, always.

Why is healing so important? It’s all about β€œthe springs of life.”

Above all else, guard your heart,
For from it flow the springs of life.

β€” Proverbs 4:23



192EA03D-9DFB-4D4A-BB22-A481D2086FCDDespair has its way at times. It sneaks into my spirit and dwells there for a while, Although despair is thoroughly unwelcome and unwanted, it has a way of making a home in me at times. It has its way. It does its damage. It enslaves me with a devastating kind of bondage. It forces me into an uneasy and oppressive place.

Despair’s most damaging legacy is fear. These days are, for me at least, days of fear. I watch the current president and listen to his words in horror. He speaks with hostility. He gives welcome to divisiveness, racism, misogyny and disrespect. His words are often divisive, rude and insensitive. He uses his power to build an unsettled nation. I despair for the nation, and I despair for a world filled with violence, war, hunger, poverty, and natural disasters born of climate change.

My faith tells me that there is a remedy for despair, that fear can be conquered, and that peace might be restored in me. The poetry of Wendell Berry is a beautiful reminder.

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,

I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.

I come into the peace of wild things
who do not tax their lives with forethought
of grief.

I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light.

For a time I rest in the grace of the world, and am free.

β€” From Wendell Berry’s β€œThe Peace of Wild Thingsβ€œ

When despair casts its damaging spell within me, my faith still holds. They are waiting for me, always, the peace that is a balm for grief and despair, the presence of still waters and the stars sparkling in my night sky. This otherworldly beauty causes me to rest in the arms of faith and to recall the many times of despair in my life that served only to make me stronger and more resilient.

Thanks be to God.

Wounds of the Soul


Early morning comes to a green valley near Marshall, Arkansas.
Photo by Paul Barrows.

Hurricanes and earthquakes of the soul . . .

The lush vegetation of Puerto Rico has been replaced by broken trees, homes lying in ruins, a painfully barren landscape. β€œHurricane Maria destroyed us,” said Edwin Serrano, a construction worker in Old San Juan.

Dominica was devastated. Thousands of trees snapped and were strewn across the landscape, leaving the island completely stripped of vegetation. Dozens of mudslides turned the sparkling blue-green sea to a murky, muddy brown.

At least 286 people were killed in Mexico City by a magnitude 7.1 earthquake. A rescue operation at the city’s Enrique RΓ©bsamen school resulted in the rescue of eleven children, but nineteen children and six adults were killed. Extreme urgency permeated the school as more than 700 rescue workers continued digging after two days without sleep, knowing that survivors would be able to last only about four days.

In a very real sense, nature turned on the survivors, leaving them despairing from disasters that created devastation in many forms. Destroyed cities, of course, physical injuries and homes left in the rubble, yes. But also wounds of the soul that are lasting and life-changing.

People who live through natural disasters live with a kind of violence, violence that is perpetrated randomly by nature. When one depends upon nature’s rhythms to provide sunlight and moonlight, rain and breeze, the predictable tide of breaking waves and calm waters, the suddenness of violent storms and earthquakes assault the psyche. Nature is usually a constant, comforting presence, but a natural disaster leaves those in its wake coping with an environment that resembles a war zone. Living in that kind of environment day in and day out causes behaviors similar to those identified with persons who suffer from PTSD (Post-traumatic stress disorder).

The assault by nature creates a chronic and debilitating state of fight or flight. To cope, survivors develop the ability to numb their feelings and repress intrusive memories. This leaves many of them with enormous anxiety, feeling that the world is no longer a safe place. While many symptoms of PTSD are evident, often the most frightening symptoms are those not readily visible, secret symptoms and reactions such as disorientation, memory lapses and night terrors. These symptoms are buried in the deep crevices of the psyche.

Wounds to the soul and spirit are caused by events that violate one’s most deeply held sense of safety and security, and it is important to address PTSD not as a β€œdisorder,” but as a response, an appropriately normal response to an overwhelmingly abnormal situation.

So when we send positive thoughts, donate, and pray for the restoration of these ruined cities, we must also be intentional in praying for healing of the soul and spirit of every survivor. Long after buildings and homes have been repaired, survivors will live with a deep wound of the soul that can only heal with time, prayer, faith and hope, as wounded people learn to abide with the God who walks with us through every β€œvalley of the shadow of death.” The Scripture can be a comfort in such times, and often the most familiar passages are the ones we lean on.

The Lord is my shepherd; I shall not want.

He maketh me to lie down in green pastures: he leadeth me beside the still waters.

He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake.

Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.

Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.

Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for ever.

– Psalm 23

Until that day when tender green shoots once again begin to fill the landscape in those devastated countries, may the wounded people walk through the green pastures of the heart and the still waters of the spirit with the Gentle Shepherd who restores the soul and leads to peace.


What do you do when you’re tired, very tired?


Photo by Steven Nawojczyk

For years, Steven Nawojczyk has been one of my heroes. Yesterday I posted on my blog one of his many beautiful photographs taken while enjoying nature with his delightful dog, Feebi. The two of them explore nature every day, taking in the extraordinary beauty of Arkansas. Steve has learned to immerse himself in the life-giving sights and sounds of creation. It is therapy, really, a time of re-creation for a person who spent his life as a public servant, immersing himself far too deeply in human tragedy.

In the early 90s, Steve was the county coroner in Pulaski County, Arkansas. He saw too much, felt too much, cared too much and investigated the deaths of far too many young people. Steve was the “face” of the 1994 documentary that gave Little Rock a years-long reputation as a haven for gangs β€” HBO’s β€œGang War: Bangin’ in Little Rock,” While that star billing turned him into a sought-after public speaker and educator throughout the country, it didn’t make him popular in Little Rock city government.

When HBO came to town, largely because of Steve’s urging, Little Rock was a city with a problem. Gang-related killings had spiked the murder count to a record high of 76 — a higher per capita murder rate than Los Angeles and New York. With the coming of crack and gang skirmishing to determine who would sell it and where, there were areas of where drugs could be purchased openly in the streets. Graffiti threats covered every wall, every bridge. Gang life had even spilled over into the suburbs, with white teens suddenly willing to do violence for their colors.

Steve Nawojczyk did not sit in his office in those days. Instead, he walked city streets, listening to gang members, hearing their life stories, holding before them the possibility of change and hope. But that kind of life commitment made him tired, more than tired.

Today, national media are again interested in the soaring murder rate in Little Rock, surmising that gangs are once again taking their place in the city. And they are calling Steve for interviews and information. This is, in part, Steve’s response to them:


I am not doing any interviews or returning phone calls about the LR night club shoot-out nor the current status of gangs. I’ve been saying the same things about it since the early 90s when I was the county coroner . . .

I will address one question all of the reporters, even the one from CNN, seem to be leaving on my voice mail- “…how does this compare to the gang wars of the early 90s when HBO came to town?”

Here’s my answer- ask the leaders in LIttle Rock this question since almost every single one of them were involved in one way or the other back then.

The current mayor was the prosecutor. The current city manager was in the city manager’s office. The current prosecutor was the chief deputy prosecutor. Many of the city board were around then as were many of the same preachers that are still preaching the same sermons. So, they should have been working to understand this and work to prevent it from recurring for the last 20 plus years. At least you would think . . . No need to reinvent the wheel, dudes.

So, I’m retired and tired, very tired. Thanks for thinking enough of my opinion to call me. But I’m done with it all, I’m tending to other more important personal battles right now. Paz y amor.

Steve Nawojczyk

So what does one do when they are tired, very tired? Again, Steve is our example.

Go out into the serene beauty of nature. Take in all that is right and good about God’s creation. Let the sunrise awaken your soul and the ripples of an Arkansas lake sooth your spirit. Let the weariness of the past fade into yesterday; let the present day give you strength; and lift your vision to the bright hope of tomorrow.



Steve and Feebi are restoring their souls in their daily adventures. They are opening themselves up to stunning sunrises and the gentle breezes of soul healing. So if you are tired, very tired, spend some time letting nature give you a fresh, new vision of the world.

And as Steve so often says, β€œPaz y amor.”


Pete and Peter


Impulsive, spunky, fiery, colorful Pete. RIP.

My youngest brother, Pete, was taken from us too early. Cancer ravaged his body, but could never damage his indomitable, spunky spirit. Pete was spirited, colorful and full of life, fiery in one moment, gentle in the next. He was funny. He was fiercely loyal. And he loved lavishly.

I could easily compare Pete to his namesake, the disciple Peter. You know the one, the disciple who kept putting his foot in his mouth, who tried to walk on a lake and began to sink because of a faith too small. He was the disciple who betrayed Jesus three times and in the end, in the very last verse of the 22nd Chapter of the Gospel of Luke, verse 62 ends the pain-filled story with these words: β€œAnd he went out and wept bitterly.”

You see, in spite of his mistakes, his denials, his impulsive behavior, Disciple Peter loved Jesus deeply. And my baby brother was a bit like this flawed disciple. Pete was often impulsive, volatile, frequently unreasonable, quick-tempered. Yet, he was full of love that opens its arms to protect with extravagant caring.

So for the 29th of June, St. Peter’s Day, I remember the impulsive disciple who, for all his mistakes, learned how to hold on to his better self, to recover from wrong turns in his life, and to make peace with his wavering self. Jesus called this seemingly undisciplined man β€œthe rock.” I suspect Jesus chose that name because he saw that Peter knew how to live again, standing strong against his own demons and ultimately learning that any betrayal, every betrayal, can miraculously be restored by love.

My brother Pete’s life, also filled of rough roads and wrong turns, taught him the same lesson: that love restored him to himself, to his estranged family, to the sister that had been lost to him for years. Love did that. And love is what keeps Pete close, even in death.

Poet Malcolm Guite has written a beautiful piece entitled β€œA Sonnet for Petertide.”

Impulsive master of misunderstanding
You comfort me with all your big mistakes;

Jumping the ship before you make the landing,

Placing the bet before you know the stakes.

I love the way you step out without knowing,

The way you sometimes speak before you think,

The way your broken faith is always growing,

The way he holds you even when you sink.

Born to a world that always tried to shame you,

Your shaky ego vulnerable to shame,

I love the way that Jesus chose to name you,
Before you knew how to deserve that name.

And in the end your Saviour let you prove
That each denial is undone by love.

Thank you for your life, Disciple Peter. You give us hope that we can overcome our imperfect actions, make it through dusty roads covered with the boulders of our mistakes, and find love at the end.

And as for my baby brother, Pete, I will always remember your ornery ways, your explosive temper, your intense loyalty and your lavish love.

Happy Name Day, sweet little brother. I miss you.