Beginning again, Change, Contemplation, Meditation, Meditations for Healing, Sacred Pauses, Sacred Space

There Is a Joy

In 1998, I wrote a book of thirty-one meditations, Meditations for Healing, specifically for survivors of sexual abuse. In 2006, I revised the the first addition and in 2022, I intend to revise it again. The meditations for each day of the month are prompts to help us find contemplative sacred pauses, very needful not only for survivors of violence, but also for all of us.

As I work on the revision, I am struck by the reality that all of us are survivors of violence, depending on how one defines violence. Is violence a horrific attack on a person’s body? Is that all it is? People who have experienced violence, and I contend that means all of us, know that violence is not only a physical assault, it is also an emotional and spiritual assault on everything we are.

“Violence in all its forms” is a phrase I use often. Defining that phrase is straightforward. Violence in all its forms does, of course, means the obvious: sexual violence, intimate partner violence, homicide, suicide and all the other big, bad forms of violence we observe or experience.

Might violence also manifest its destructive power in verbal abuse, gaslighting, racially motivated acts, the marginalization of women, homophobia, xenophobia, child neglect . . . this list could go on and on.

So as you and I name the forms of violence we have experienced in our lives, contemplative healing becomes important. So I offer you this meditation for healing:

As you enter into moments of sacred pause, this musical arrangement may open your soul to rest, peace, comfort and new hope.

The text of this choral arrangement by Elaine Hagenberg, Still with Thee, uses excerpts from a poem by Harriet Beecher Stowe.

Still, still with Thee, when purple morning breaketh, 
When the bird waketh and the shadows flee; 
Fairer than morning, lovelier than the daylight, 
Dawns the sweet consciousness, I am with Thee! 

When sinks the soul, subdued by toil, to slumber,
Its closing eye looks up to Thee in prayer;
Sweet the repose beneath the wings o’ershading,
But sweeter still to wake and find Thee there.

So shall it be at last, in that bright morning 
When the soul waketh and life’s shadows flee; 
O in that hour, fairer than daylight dawning, 
Shall rise the glorious thought, I am with Thee!

Alone, Contemplation, Meditation, Prayer, Quiet, Quietude, Reflection, Rev. Kathy Manis Findley, Sacred Pauses, Sacred Space, Silence

In My Sacred Space

Photography by Johannes Groll

I write about sacred space a lot. I struggle to create sacred space a lot. I rest in sacred space . . . not so much. Certainly not enough. I confess that I, as a person who claims to cherish sacred space, can rarely find it. I must also confess that I need it. Yet, that space where I am tranquil, not agitated and troubled, is elusive to me. As some folk put it, “I’m staying busy!” Too busy!

Photography by Kevin Young

Sacred space is different for every person. Each person will know her/his sacred space intuitively, and by faith. Mine would be under a tree with spreading, low hanging branches or walking my own garden labyrinth.


Your sacred space may be beside the seashore, a place where you find calm, peace, or the ”silence” of the ever-moving ocean. Or you may not require a particular place at all, just a state of mind and an open spirit. If you long for a place of solace, inspiration, or re-creation, you will eventually create a sacred space, either a place that nature has created, a holy place that you have found, or a place you create in your own home. You will know the place, because you will sense what it is doing for your body and soul. Still, you won’t necessarily have to find your sacred space. Your sacred space may find you. And if you have only a few moments each day, make it your sacred pause.

Your sacred space may be beside the seashore, a place where you find calm, peace, or the ”silence” of the ever-moving ocean.


Do not strain to see where your sacred space is or what it should look like. A sacred space has many faces, many facets and dimensions.

Imagine . . .

Once you find your sacred space, spend time there. You may choose to redecorate a quiet place in your home, build something in your garden that can center your thoughts, or find a quiet, beautiful place nearby that you can get to frequently and easily. As for what you do in your sacred space . . . well that will be as varied as the different spaces people choose.

Pray, breathe, sing, meditate, sit in holy silence—whatever you are moved to do is your own sacred moment—a very personal sacred moment. There is, however, one bit of wisdom that seems important—words from Joseph Campbell: “Your sacred space is where you can find yourself over and over again.”


Music for Contemplation

Sacred Space ~ Music for Meditation




Bethlehem’s Star, Christ’s Birth, Conflict, Confusion, Darkness, Epiphany, Hope, Light, Magi, Meditation, Night sky, Repair the world, Sacred Pauses, Singing, Spirit, Stars, Tears, Transcendence

A TRANSCENDENT MOMENT IN THE SHADOW OF CHAOS

Although churches all over the world celebrated Epiphany last Sunday, today is the actual day of Epiphany. So I invite you to pause for a few moments today and celebrate Epiphany with me. Epiphany, also known as Theophany in the east, is a Christian feast day that celebrates the revelation of God incarnate that came to us in the form of the infant Christ.

In Western Christianity, Epiphany commemorates the visit of the Magi to the Christ Child, and thus Jesus’ physical manifestation to the Gentiles. Epiphany always includes the story of the star that appeared in the dark sky to guide the Magi to the infant Christ. Epiphany also reminds us to “see” and to open our hearts to the coming of God to us in the form of an infant.

So having decided to sit quietly and contemplate the light of Epiphany, I am suddenly disturbed by terrible sounds coming from the television in the next room. What sort of chaos can so forcefully disrupt my sacred pause on this day? Crowds are storming the United States Capitol, breaching the doors, pushing past the Capitol police, violent confrontations, breaking windows, persons shot, members of Congress made to shelter of place in the building, protesters engaged in an armed standoff in front of the House of Representatives’ chamber. In this very moment — on the day of Epiphany — this is what I am hearing. I feel sad, frightened, disappointed, ashamed  — tears come and I ask why the light of Epiphany seems so dim.

Why this darkness? Why this danger? Why, on the day of Epiphany?

Then I suddenly have my own personal Epiphany and it is this: God is present. In some way, by some miracle, in the mystical wind of Spirit, God is present. With me! With our nation! With the melee! With the confused crowds that have gathered!

“Celebrate through this!” the Spirit is saying to me. “Celebrate the Epiphany — keep listening for God’s voice, pray, praise, worship, sing — because the Magi followed the star in the darkness and found the Prince of Peace!”

As I celebrate Epiphany today, I am surprised by my personal epiphany — a sudden, striking realization that indeed, “The people who walked in darkness have seen a great light; those who lived in a land of deep darkness— on them light has shined.” (Isaiah 9:2)

God of light and of darkness,

My epiphany came today when I realized anew that your divine power is working in my life. When I still know that your divine power is working, even in anarchy, even in the intentions of the violent, chaotic crowds that now gather. I know, God, that your divine power brings light in the midst of darkness, as it always has. I know that your divine power brings sudden, transcendent moments, even in the shadow of chaos.

I have encountered you, God, in these troubling moments. I weep and I grieve. Yet you, God, have given me a transcendent moment of awe that will forever change how I experience this violent world that has always been violent. And so, God, I am lifting my eyes to the dark sky and I am seeing the gleaming Epiphany star in the darkness. I pray to you, God, and I worship you. My heart is filled with gratitude for your constant presence. I praise you and I sing, because singing in the darkness is the way I always get to the light. 

Grant us your peace, God. Send your Spirit of peace to hover over us in this moment of violence in our nation’s Capitol. Send your Spirit of peace for this day of darkness, for the strife of disunity, for the hate and chaos. Send us your Spirit of peace to remain with us forever. 

Help us, God, to keep our eyes on Epiphany’s star. Help us to never choose violence and hate. Help us to persist in faith. Help us to proclaim abiding hope as we lift our voices. As we sing! Amen.

And now, friends, I invite you to lift your voice with the Aeolians of Oakwood University, as they sing of the kind of hope we need, their interpretation of “Lift Every Voice and Sing” arranged by Roland M. Carter. 

Songwriters: R.M. Carter / J.R. Johnson / J.W. Johnson. Lyrics are below.

Lift every voice and sing
Till earth and heaven ring
Ring with the harmonies of Liberty;
Let our rejoicing rise,
High as the list’ning skies, let it resound loud as the rolling sea

Sing a song full of faith that the dark past has taught us,
Sing a song full of the hope that the present has brought us;
Facing the rising sun of our new day begun,
Let us march on till victory is won.

Stony the road we trod,
Bitter the chast’ning rod,
Felt in the day that hope unborn had died;
Yet with a steady beat,
Have not our weary feet,
Come to the place on which our fathers sighed?

We have come over a way that with tears has been watered,
We have come, treading our path through the blood of the slaughtered,
Out from the gloomy past, till now we stand at last
Where the white gleam of our star is cast.

God of our weary years,
God of our silent tears,
Thou who has brought us thus far on the way;
Thou who has by thy might,
Led us into the light,
Keep us forever in the path, we pray

Lest our feet stray from the places, our God, where we met thee,
Least our hearts, drunk with the wine of the world, we forget thee,
Shadowed beneath the hand,
May we forever stand,
True to our God, True to our native land.

Comfort, Contemplation, Emotions, Feelings, God's presence, healing, life, Meditation, Poetry, Politics, Racism, Reflection, Repentance, Restoration, Sacred Pauses, Sacred Space, Silence, Soul, Spirit, Spiritual Discipline, Stillness, Trump, Wholeness

NO MORE AIRTIME, MR. TRUMP!

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The time for Donald Trump’s airtime is over! In my life, I have no available airtime for him, and I wish the media would follow my example. I’ve heard enough of his rants and tweets. I’ve heard enough of his incendiary speech. I’ve heard enough of his indiscriminate name-calling. I’ve heard enough of his lying. I’ve heard more than enough of his disrespectful, hate-filled, divisive rhetoric. More than enough!

My soul will no longer give Donald Trump airtime. Why? Because often my responses to hearing him were anger, disgust, self righteousness and even hate. And those emotions darken my soul. Those emotions do not belong in my soul at all, because they have a way of displacing love, compassion, gentleness, peace, hope, light and grace — all the good emotions that God plants in the soul through Spirit breath.

I think of the beloved hymn . . .

Holy Spirit, breathe on me until my heart is clean.
Let sunshine fill my inmost parts with not a cloud between.

Breathe on me, breathe on me, Holy Spirit, breathe on me; 
Take Thou my heart, cleanse every part,
Holy Spirit breathe on me. 

— Words by Edwin Hatch, Music by B.B. McKinney

In these days of harmful politics, racial injustice, coronavirus fear and isolation, I need a Spirit-cleansing of my heart and soul. God has been ready to begin the cleansing for a while now. God has heard my repentant prayers admitting anger and hatred. God has waited patiently for me to embrace the stillness that can begin to heal my soul. 

Stillness! Stillness longing for healing. Stillness whispering words of repentance. Stillness yearning for calm. Stillness seeking peace. Stillness waiting in solitude for the presence of the Healer of the Soul.

I’m going there — to that place of solitude where one can breathe slower, sigh deeper, listen attentively to the whisper of God and the breath of the Spirit. I’m going to solitude’s “luminous warmth” as John O’Donohue’s poem in which he describes the soul as the divine space. 

There is a lantern in the soul, which makes your solitude luminous. 
Solitude need not remain lonely. It can awaken to its luminous warmth. 

The soul redeems and transfigures everything
because the soul is the divine space. 

When you inhabit your solitude fully and experience its outer extremes of isolation and abandonment, you will find that, at its heart, there is neither loneliness nor emptiness but intimacy and shelter.

― John O’Donohue, Anam Cara: A Book of Celtic Wisdom

Right now, in the midst of the disheartening mood of the year 2020, I am entering the solitude I desperately need so that I can experience my soul as the divine space it is. 

Politicians, continue your rancor in loud and powerful voice! I will not hear you from my place of solitude, from my soul’s divine space. And as for you, Mr. Trump, I have no further airtime for you. I refuse to sit in front of my television for another minute, anticipating — hoping — that you will finally say or do something appropriate, beneficial, worthwhile, productive, compassionate or kind.

Instead, I will change the channel to more soul-healing television. In fact, I will leave the television altogether and go to a better place, higher ground where peace and silence and reverence and awe can begin the holy work of healing my soul. I am taking a sacred pause from my life that has been so anxious and worried and isolated. I will wait there in that sacred space where my “soul redeems and transfigures everything.” Thanks be to God.

Comfort, Contemplation, Courage, Discernment, Discovering, Feelings, Freedom, God's presence, God’s promises, journey, Life Journeys, Meditation, Memories

What Do I Do with My Feelings?

How are you feeling today?

“Fine” is almost always the answer because usually the one who asked the question doesn’t really want to know all about how we feel. Not really. So we answer with a word — “fine.” Just “fine.” After all, we don’t often want to reveal our true feelings to anyone, and on top of that, telling them how we really feel would take more time than either of us want to spend on the conversation.

There may also be another reason for responding with just the word “fine.” Sometimes we don’t know how we’re really feeling. Some people are too busy with life responsibilities to consider how they feel. Others know there are deep feelings inside themselves, but they too are too busy to feel them. Still others sense dark, foreboding feelings in their deepest place, and they will not risk the emotional repercussions they might face by lettings their feelings rise into their consciousness. In Leo Tolstoy’s book, Anna Karenina, the dialogue asks, “Is it really possible to tell someone else what one feels?” Perhaps at that point — the seeming impossibility of telling another person how we feel — is where you and I find ourselves.

What happens when you refuse to allow your deepest feelings to enter your consciousness?

The question on the left is a very good question, even a crucial question. What does happen in us when we simply refuse to allow our feelings to come to the light os acknowledgment. The answer is at the very center of our quest for emotional wellness. We start, as the image above instructs, at owning our deepest feelings. Owning means to look at our feelings honestly and without fear. Owning means making no excuses for feelings. Owning means not blaming our feelings on others. Owning means holding our feelings in high esteem and acknowledging how they came to be. Owning means accepting our feelings, embracing then and honoring them

I was so deeply hurt that I just hold it inside until it becomes so unbearable I think I will snap.

He made me feel invisible and I just can’t let go of that feeling. I still feel invisible after all these years.

She made me so angry and I am letting that anger rage inside me and it will not go away. I don’t dare express it or let it surface.

Owning our feelings means being willing to truly “see” them, even when seeing them frightens us or creates in us a sense of dread. We sense we may experience a season of dread that the feelings will hurt us, again and for a long time. We fear what we will see. There is some truth in the fact that we tend to live into our “false self,” the self that is external and often shows little resemblance to our internal self. Contemplation is internal work. For those of us who believe in God, something divine happens when we are immersed in contemplating our hidden feelings — this thing that happens is that God meets us there, at the very moment when a buried feeling begins that awful hurting. I think of the words of promise in Holy Scripture, Jeremiah 29:11.

For I know the plans I have for you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope.

I cannot help but find comfort in the presence of God in my life’s most painful times, and honestly, I have to say that some of those painful times were a part of contemplation and, through contemplation, beginning to own my down-deep feelings. The wise words of Thomas Merton are both instructive and provocative.

Everyone of us is shadowed by an illusory person: a false self . . . We are not very good at recognizing illusions, least of all the ones we cherish about ourselves. Contemplation is not and cannot be a function of this external self. There is an irreducible opposition between the deep transcendent self that awakens only in contemplation, and the superficial, external self which we commonly identify with the first person singular. Our reality, our true self, is hidden . . . We can rise above this unreality and recover our hidden reality . . . God begins to live in me not only as my Creator but as my other and true self.
― Thomas Merton, New Seeds of Contemplation

In finding pieces of my hidden, true self, I also found release from harmful feelings, hurtful memories and oppressive people I held on to. Finally, after contemplation, we find the ability to share our feelings — the real ones — with the people we trust to hold them sacred and to help us better understand them. At the moment when I understood my feelings — where they came from; why I was holding on to them; who caused them; what would happen if I let my feelings rise from my depths to the light of day — that was the moment I felt free. I could live again as my best self. I could love myself, my real self. And I could be my best self. Not a small thing! A turning point in my life!

I hope you will spend some time studyIng the Feelings image above. I invite you to look at the seven feelings in the center and to then move to the outer circles. If I feel sad, for instance, the next expansion of the circle further clarifies what “sad” means for me, i.e. lonely, vulnerable or depressed. The outer section may reveal to me that I was victimized or abandoned, grieving or isolated.

Continue to contemplate your hidden, unspoken feelings. Learn to look at them and “own” them without fear, and know that God will meet you at the point of your deepest pain and that you are God’s own creation — cherished, loved, comforted and protected by a God who will never let you go. 

As a part of your contemplative moments, I hope you are strengthened by this arrangement of the  hymn, “O Love that Will Not Let Me Go.” Play it before you begin your meditation time and let its message clear your mind and comfort your soul.

Contemplation, Creation, Faith, Meditation, Night sky, Quietude, Sacred Pauses, Sacred Space, Supermoon, Uncategorized

Supermoons and Sacred Pauses

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What’s all this about supermoons and sacred pauses?

You might legitimately ask that question!

Well, this stream of thought began for me when astrological experts said that the Super Pink Moon that appeared on April 7th would be the “most super” of all supermoons this year. They also said that the moon would not be pink at all.

Before you get your hopes up, this “Super Pink Moon” won’t actually look “super pink”—or any hue of pink, really. The Moon will be its usual golden color near the horizon and fade to a bright white as it glides overhead.

— The Old Farmer’s Almanac (https://www.almanac.com/content/full-moon-april)

That information did not please me at all. I had really looked forward to seeing a pink moon. The Farmer’s Almanac — always a reliable source of information since its founding in 1792 — described what the April 7th moon would look like.

It is not to be missed — The Super Pink Moon: The Biggest and Brightest Supermoon of the Year! April’s full Moon will be closer to Earth than any other supermoon in the series. It will be the biggest and brightest full Moon of 2020! How big and how bright, exactly? On average, supermoons are about 7% bigger and about 15% brighter than a typical full Moon.

There you have it, from every farmer’s most tried and tested source on all things earth! But in addition to the disappointment that this supermoon would not be pink in any way, the most devastating disappointment of all was that on April 7, 2020, Macon, Georgia was completely overcast! For all gazing intentions, there was no moon at all that night, not a pink moon and not even a white one. Like other Middle Georgia folk, I missed the whole thing, the entire phenomenally astounding sight!

Other people in other places saw it, though, in all its splendor. They took pictures, some of which looked like a round, dull white ball in the sky. But others — including NASA of course — posted pictures of a brilliant, unforgettable moon. And one person took a stunning picture of this supermoon that was brilliant white and surrounded by an ethereal pink ring! And they said it would definitely not be pink!

The pink-ringed moon picture made me very happy! It was the emotional boost I needed in a time of pandemic isolation. In the midst of such a troubling and fear-filled time when all over the earth, a supervirus was touching people with upheaval, sickness and death, it was a very opportune time for an uplifting supermoon. Still, I wonder why it even mattered to me or anyone else. After all, moons rise and fall every single day. Even supermoons rise on a predictable astrological schedule.

So maybe my lesson here is acknowledging that I seldom go out at night just to gaze at the moon. When I notice a moon in passing, it’s as if I’m thinking, “So what! It’s just another moon!” And yet, the moon might be in the night sky just to remind me that the moon is the Creator’s metaphor for something that is everlasting, permanent and yet changing. I actually do look to the sky once in a while and see a new sliver of a moon on a cloudless night or a full moon glowing brightly enough to light my path. Ever so often, I’m thrilled by the discovery, as though I were seeing it for the first time.

Instead of ignoring a moon that appears most every night, perhaps moon gazing can be a spiritual moment that helps me know that at least something in my life is everlasting, that the promises of God are ever near, that my faith can light my path, that, as the Psalmist writes, the moon is eternal, a “faithful witness in the sky!”

It will be as eternal as the moon,
    my faithful witness in the sky!

— Psalm 89:37 NLT

Moon gazing can also be my time of spiritual comfort as I recall the words of the prophet Isaiah, who speaks of the rising of the sun and the moon as a part of binding up those who are injured and healing the wounds of God’s people.

Moreover the light of the moon will be like the light of the sun, and the light of the sun will be sevenfold, like the light of seven days, on the day when the Lord binds up the injuries of his people, and heals the wounds inflicted by his blow.

— Isaiah 30:26 NRSV

At the end of the day, we can know this: gazing at the moon can remind us of the magnificent smallness of humanity and the overwhelming magnificence of God. The Psalmist invites us to marvel at how we dearly we are prized by God in a Psalm that lifts up both Divine majesty and human dignity, unequivocally declaring that God cares for me, and that God cares for you.

O Lord, our Sovereign,
how majestic is your name in all the earth!
You have set your glory above the heavens . . .

When I look at your heavens, the work of your fingers,
the moon and the stars that you have established;
what are human beings that you are mindful of them,
mortals that you care for them?

Yet you have made them a little lower than God,
and crowned them with glory and honor.

You have given them dominion over the works of your hands;
you have put all things under their feet,

all sheep and oxen,
and also the beasts of the field,

the birds of the air, and the fish of the sea,
whatever passes along the paths of the seas.

O Lord, our Sovereign,
how majestic is your name in all the earth!

— Psalm 8:1, 3-9 NRSV

The last word in my story On this day is that the moon, the sun, the stars — all created things — are not merely created, they are God-created, and God’s creation may very well be worth a few extra moments of gazing into night’s quiet pauses — praying and praising, reflecting and listening. Listening for the voice of God. Listening for the sigh of the soul!

I love the photo of that moon surrounded by a pink circle of reflected light, because it was for me a divine and holy light. I know that it was divine and holy, because it abruptly stopped me. Just a picture it was, not the real moon that I might have seen in my night sky. Yet, it took on the power of my faith that has always assured me that God can be found in all things, simple or sacred, ordinary or holy.

My faith has taught me that, more times than not, a very ordinary thing — an ordinary act or an ordinary moment — can suddenly and surprisingly become holy. Just that one ethereal moon captured in a commonplace photograph silenced me, calmed me, reached into my soul and divinely interrupted me for a much needed sacred pause.

Maybe that’s the meaning of the words we often say about a picture being worth a thousand words. As for me, I will just say thanks be to God for beckoning me to night’s quiet pauses, sacred pauses that I needed so deeply.

 

 

Adventures, Awareness, Change, Contemplation, Exploration, Grace, Growth, Holy Spirit, Introspection, Life Journeys, Life pathways, Meditation, New Life, Reflection, Spirit wind, Transformation

Uncreated Grace

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I have been reflecting on a phrase I read this morning in Father Richard Rohr’s meditation— Uncreated Grace. It is an intriguing phrase and makes me wonder why I received it at this particular time and place on my journey. I have had a very long journey — many miles of life —- and, in fact, there have been many other forks on the path that seem more sacred places to contemplate uncreated grace. But here it is, today, brought to me at this place on my journey.

As I did some processing on this phrase, I thought of one of my dear friends from ages past, seminary days to be exact. Often, he would share his favorite quotes. This was one of them, an intriguing and thought-provoking quote. This quote always stayed in his favorites file. It hints at a long journey we all must take . . .

We shall not cease from exploration
and the end of all our exploring
will be to arrive where we started
and know the place for the first time.

— T. S. Eliot

We were always left with the question “What do T.S Eliot’s words mean?” Sitting in small groups, the seminarians discussed but never reached an answer, to the question. I imagine that, like me, some of them took the words along with them on their journeys, hoping to discover the meaning at some place of enlightenment on their path.

On my journey, Eliot’s words came to mind many times. Never quite discovering a finite meaning, I did discover infinite applications that touched my life in ways simple and profound. Most always, I came away from reflecting on the words to a better place inside myself and a better space in my world. Still, I wonder why these T.S. Eliot words were brought to my mind today.

The power in these words, I think, is that they are not a directive, not a call to mission, not words of piety, not gleaned from scripture. They are words meant to be understood individually rather than offering a universal message. I identify these words as an invitation, and so today I am left alone with them to intentionally create space for reflection and understanding.

When I do that, I hear many, many other words from different places — from scripture, hymn, poetry, prose and from within myself. It feels like a Spirit encounter, the presence of “another comforter” who will be with us forever, who will, as Jesus promised, “teach you all things, and bring to your remembrance all that I said to you.”

Spirit teaches us and helps us remember. Spirit grounds us so that our circuitous journey will not frighten us. We are free to never “cease from exploration,” because we are comforted to know that we will “arrive where we started . . .”

9889AA3B-16BB-4F9F-9B56-D883A74A49AEAnd know the place for the first time . . .

When the journey leads us back to where we started, how is it that we “know the place for the first time?” I urge you to not take my interpretation as the correct one, because I believe that a “correct” interpretation comes from the soul of each person who chooses to explore. But here is an understanding based on my own musings . . . we can take what comes in our lives, or we can explore places on the journey — our encounters, our joys and sorrows, our events and calamities, our crises and emotions, our disappointments and betrayals, the chance and the wonder.

For me, there is no doubt that exploring all of these life events brings that sense of getting back to the beginning and truly knowing the place for the first time, not necessarily because the beginning place has changed, but that I have changed. The Spirit’s holy breath transformed me with gentleness again and again, transformed by the blowing of Spirit wind into my being.

Father Richard Rohr says that “the Holy Spirit is never created by our actions or behavior. It is naturally indwelling, our inner being with God. In Catholic theology, we called the Holy Spirit “Uncreated Grace.”

How I love those words . . . Uncreated Grace! Perhaps that’s what we all hope for in our explorations on the journey — that in us and through us, there is Uncreated Grace. If we present to the Spirit our selves as uncreated grace, I wonder if Spirit then creates grace within us again and again and again, all along the way. If we never cease from exploration, presenting ourselves as uncreated grace, the Holy Spirit will breathe on us and we will be transformed!

No wonder we know the place where we started for the first time! The place hasn’t changed, we have changed, transformed in our deepest places!

Thanks be to God and to the touch of Spirit breath. Amen

Adventures, Beauty of Nature, Contemplation, Creation, God's presence, Introspection, Meditation, Mindfulness, Praise, Prayer, Psalms, Questions, Restoration, Sacred Space, Serenity, Silence, simple joys, simple pleasures, Soul, Stillness

“My Soul in Silence Waits”

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Photography by Jim Dailey: January 1, 2020, Lake Ouachita, Hot Springs, Arkansas

My dear, long-time friend, former Little Rock Mayor Jim Daily, sent me this photo this afternoon. Mayor Jim is a hiker, a camper, a photographer and a naturalist. He loves the outdoors. He is a person of profound thought, and he spends a good amount of his time in thoughtful contemplation — on a lake or an Arkansas River, in a verdant valley or on a mountaintop. He frequently blogs on what he calls his “adventures,” and his blog is filled with thoughts about wherever he is and whatever beauty he has found. For Jim, every day is a new adventure, and his adventures hold sway over him. They change him in so many ways

One more thing — As a tribute to my friend, Mayor Jim, I want to introduce you to his Blog, which you may enjoy viewing at this link: Last Pair of Boots

His Blog, called “Last Pair of Boots,” tells a poignant story — of nature’s beauty, of God’s presence in it, of friendships, of Arkansas’ and America’s holy places, of worship and contemplation and prayer. Here’s what Jim says about naming his blog:

The name “Last Pair of Boots” came to me when my ten year old boots broke down and it occurred to me that at my age the new pair of boots might be my last pair. Metaphorically my boots represent the trails and travels of life.

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Whitaker Point … aka Hawksbill Crag! At the Buffalo National River

This is such a thought-provoking description that fits Jim’s love of nature’s splendor. He also hints at endings, not in a melancholy  way, but in words the reveal his life of contemplation and curiosity. Jim’s outings are hiking and wilderness camping, skiing, fishing, exploring, visiting every Arkansas State Park through his job as Arkansas Tourism Director, finding friendships in every small Arkansas hamlet, searching for Arkansas treasures,
finding God in all the places and faces.

I imagine he will hold all of these adventures in his heart now that he has finished his work as Arkansas Tourism Director this past December.

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Hamfest — Whatever it is …  it’s gotta be something special to celebrate 50 consecutive years on top of the second highest mountain in Arkansas — Rich Mountain — in the beautiful Ouachita Mountains, Queen Wilhelmina State Park.

Congratulations, Jim, for your many years of service to the citizens of Little Rock and of Arkansas. Your wisdom, your love of nature, your unquenchable thirst for adventure and your unfailing commitment will remain as one of our enduring Arkansas’ treasures.

As I mused about Jim’s outings tonight, I asked myself about the places and times that created my contemplative times. They are few, too few.

For whatever lame reason, I do not take the contemplative times I need. I think that my kidney transplant on November 12th pushed me into a soul-need that beckons me to solitude, silence, contemplation, adventure — new things to examine in the stunning beauty of nature. It calls me out of the house and into the sunlight or under the stars of the night. It calls me to breathe in the fresh air of God’s creation and, with that breath, to take in the miracle of God’s presence.

Now that I’m retired and have time, I tend to fill my time with all manner of preoccupation. At times, I feel busy and frazzled and don’t really know why. Why am I unable to make enough time to spend in the mesmerizing beauty of nature, keeping silence in God’s creation? Why do I not spend time beside still waters, listening to the silence of a pond? What is wrong with my soul that it is rarely drawn to God’s quiet places, and my heart that does not often seek God’s presence in silent space?

I dare not answer those questions until I am prepared to make some life changes. But what I can do is to hold near these reminders of what God desires for me until I can change my life. These reminders might even inspire me to seek change:

O Lord, my heart is not lifted up,
my eyes are not raised too high;
I do not occupy myself with things
too great and too marvelous for me.

But I have calmed and quieted my soul,
like a weaned child with its mother.   
(Psalm 131:1-2)

For God alone my soul in silence waits.   (Psalm 62:1)

The Lord is my shepherd, I shall not be in want. He makes me lie down in green pastures, he leads me beside quiet waters, he restores my soul.   (Psalm 23:1-3)

Let him sit alone in silence, for the Lord has laid it on him.   (Lamentations 3:28)

To you, O God, silence is praise.   (Psalm 65:1)

It is never a bad thing to offer God the praise of silence, to invite God into my contemplation and to allow God’s presence in my moments of prayer and meditation. The truth is that God has always been present with me. But my deepest desire is that I be present with God. As the Psalmist wrote, “My soul in silence waits.”

May those words become my words . . . and yours. Amen.

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Spiritual Direction

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Transplant Day Thirteen
November 24, 2019

I have been offered a blessing. From a stranger. 

I met this kind person through a group of clergywomen called RevGalBlogPals. She is a spiritual director from British Columbia. Through the RevGalBlogPals Facebook group, she happened upon parts of my transplant journey in my blog posts. She began praying for me. Then she offered me the gift of spiritual direction as I pass through this complicated time in my life. 

9299C4C7-3373-43D8-A11E-C2349150F942It has been several years since I worked with a spiritual director, so I was very humbled and thankful to hear from her. These were the words of lovingkindness she wrote to me in our first session.

May you feel the gentle touch of Spirit in this session.
May you know that I am holding you in healing Love.
May you be reminded of your worth and strength…
As you rest.
~ This is spiritual direction when pain does not allow for words.

Burning BushOn the day I received her message, it was so true that pain did not allow for words. The assault on my body was unspeakable on that day. I remember when many years ago my husband’s cardiologist came into his hospital room a few days after his heart surgery. The cardiologist said this: “Let’s look at this terrible thing we’ve done to you.”

His words resonated with me post transplant when, in the throes of struggle and pain, I definitely was looking at the terrible thing they had done to me. I could not quite see a brighter, pain-free future. I could only focus on the physical systems that were in complete disarray after the transplant. It did not help when medical staff told me it was all normal. The way I was experiencing it all was far from normal.

I wondered if I would ever live “normal” again. Or if perhaps I would live into a new normal of life after receiving a transplanted organ. I was not sure, and definitely not confident, that all systems would levelize into something I could tolerate. My spiritual director’s wisdom knows that to have physical normalcy, I must also seek emotional and spiritual normalcy. That would mean healing wholly — from the outer visible body to the inner invisible one. It would mean transformation. It would mean living my life while watching constantly and diligently for any sign that something was physically wrong.

Red Wooden Directional Arrow Signs In Green Forest BackgroundWhen my spiritual director suddenly appeared, I knew that she would help me explore my spiritual state, entering into community with me and pointing to the healing I could not yet see.


Thanks be to God for the beloved community she has offered me, community that forms in unexpected places, in unexpected times, just when I needed community the most.

Beauty of Nature, Clouds, Contemplation, Creation, Fear, God's presence, Meditation, Mindfulness, Mountaintop, Nature, Ocean, Prayer, Reflection, Serenity, Silence, Skies, Spiritual Discipline, Stillness

Imposing Silence Upon Our Cares

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Photography by Jennifer Blackwell

The only people who pray well are those who keep praying!
— Richard Rohr

Sometimes you just need to get away. You need to push back from your daily grind and be in a space that gives you life-restoring energy. The place may be a mountaintop or beside a sea. The place you love might be on a sailboat watching the changing colors of the sky. The need is a time of contemplation although I admit that contemplation is easier said than done.

Richard Rohr describes contemplation using the frightening word, “dying,” something we usually do not want to consider. Still his definition is compelling.

Contemplative prayer is one way to practice imposing “silence upon our cares, our desires and our imaginings.” Contemplative practice might be five or twenty minutes of “dying,” of letting go of the small mind in order to experience the big mind, of letting go of the false self in order to experience the True Self, of letting go of the illusion of our separation from God in order to experience our inherent union.

I am intrigued by the phrases “imposing silence upon our cares!” dying” and “letting go of the illusion of our separation from God.” We readily recall words we have long known: “Be still, and know that I am God,” and we know that we can move into God’s real and palpable presence. Still moving into God’s presence and lingering there is easier said than done. We are slaves to our lives, to our every day concerns and responsibilities. And sometimes times our responsibilities — though they may be important to us — take too much from us, robbing us of our life’s spiritual depth.

Again, Richard Rohr offers deep wisdom:

Each day that dawns is a celebration of the fact that we have been invited to consider how our lives are spent; how we embrace and recoil from the . . . darkness.

So for me, I would like to watch the hued, expansive skies — the moving clouds and the sparkle of the sun. I would like to find silence in the vastness of God’s creation, in a place where my view includes the beauty of verdant green pastures, the sound of the never-ending surf, the feel of the wind in my face, the shadows cast upon a high mountain. It takes the beauty of such a place to calm my spirit and stop the whirring of my mind. In such a place, I can try to enter into the posture of prayer and contemplation.

Don’t be fooled. Contemplation is called a practice because it truly is a practice that we must try again and again. Contemplation is not easy for many of us. It can even be disconcerting because, in truth, contemplation is meeting as much reality as we can handle in its most simple and immediate form — without filters, judgments, or commentaries. Contemplation moves us to the space our soul craves, and in that place we gain a renewal of our spirit.

Anything worth doing is worth practicing for as much or as long as it takes. Yes, at times it feels like forcing ourselves to be still for an interminable length of time and to force ourselves to fully concentrate on petitioning and listening prayer. No doubt, being silent with ourselves can be frightening. “Imposing silence upon our cares” can be threatening. But in the practice of contemplation we can hear God’s whisper clearer and sense God’s presence more deeply and fully.

I wish for you the time and space you need, the time to take in the breathtaking beauty of God’s creation, the stilling of your mind and the calming of your spirit that can guide you into the presence of God.

God is our refuge and strength, a very present help in trouble.

Therefore we will not fear, though the earth should change,
though the mountains shake in the heart of the sea,

though its waters roar and foam,
though the mountains tremble with its tumult.

“Be still, and know that I am God!”

The Lord of hosts is with us; the God of Jacob is our refuge.

— From Psalm 46 (NRSV)