Category: Pain

anxiety, Calm, Contemplation, Feelings, grief, healing, Heartbreak, life, Loneliness, Loss, Lostness, Mindfulness, Pain, Pandemic of 2020, peace, Quiet, Rest, Restoration, Sacred Pauses, Sacred Space, Soul, Spirit, Spirit wind, Time

There Was a Time

kathymfindley


There was a time when I believed that I was invincible, with all the time in the world. Lately, though, I have thought a lot about how quickly time passes and about how I tend to constantly say, “I don’t have time.” I have also been thinking about healing. The reason for my healing thoughts could well be because at least two parts of my body really need physical healing, and soon. I don’t have time to be incapacitated, or so I believe. I don’t have time for pain and I wonder if my two places of physical pain were of my own making. For instance, my wrist sprain — now an orangey ochre color from my knuckles to halfway up my elbow — that the doctor says will heal in 6 to 10 weeks is taking way too long to mend. 6 to 10 weeks is entirely unacceptable! Was my ungraceful fall in the kitchen due to my carelessness or my lack of mindfulness?

And then there’s the terribly painful throat invasion, allegedly identified as a cricopharyngeal spasm, that feels like choking with a large object stuck in my throat while something is tightening around my neck. Direct from Healthline.com: “Anxiety about the condition can aggravate your symptoms.”

Aha! Anxiety! Therein may be the source of many ailments. That, and a lack of rest, relaxation, quietness, peacefulness or mindfulness, all of which are highly touted methods of natural healing. Healing of the body, yes, but also the critically important healing of my heart, my mind, my soul and my spirit — emotional and spiritual healing. That healing is often harder than physical healing. 

So I turned my thoughts, while suffering incessant physical pain, on the subject of emotional and spiritual healing. My thoughts raised the question of what exactly is the difference between the soul and the spirit, and how in the world would I heal there.

Here’s my attempt at an answer. Most of us would agree that we consist of body, soul and spirit. In fact, the Bible affirms the existence of all three:

May your whole spirit, soul and body
be preserved blameless at the coming of our Lord Jesus.
(I Thessalonians 5:23). 

Our physical bodies are fairly evident to us, but our souls and spirits are less distinguishable. In the preceding scripture passage, the Greek word for soul is psuche (ÏˆÏ…Ï‡Îź), or as we might call it, “psyche.” This word “soul” implies our mind, our will and desires as evidenced by our personal preferences, choices, and emotional responses to life’s situations. Our soul is reflected in our personality. Our soul is our life.

“Spirit” is a completely different word. The Greek word for spirit is pneuma (πΜΔύΌα). It refers to the part of us that connects with God and receives the breath of life from the Holy Spirit (ΆγÎčÎż πΜΔύΌα). Our spirit is our breath, the breath that animates and enlivens us from deep within. I like the way Theologian David Galston explains it: 

The soul is life, and the Greek word is psyche. The spirit is breath, and the Greek word is pneuma. Natural confusion exists between the [meaning of the] spirit and the soul since both words, in their roots, mean breath. But for the Greeks, there were two kinds of breath: the kind necessary for life, the psyche, and the kind necessary for [our very breath], the pneuma. In modern English, we might distinguish the two as life and energy.

I often ask my clients, mentees and friends this question: How is your heart? They usually have an understanding of how their heart is and why. But ask these questions — How is your soul? How is your spirit? — and the answers don’t come as easily. I’m not sure exactly why, but I think that, for myself, it is that I am able to more easily know my heart. I am more in touch with it. On the many times throughout my life when I was brokenhearted, I knew how my heart reacted and why. When I am sorrowful, happy, excited, surprised or feel many other emotions, I can place my hand over my heart and feel is as if I have literally touched it, that my heart has told me what emotion is there.

As for my soul and my spirit, well, they are deeper in me. In the innermost places of me, my soul mourns and celebrates and holds all manner of emotions. In my innermost parts, my spirit lies quietly within me always waiting for the brush of Spirit wings, waiting in stillness for the breath that animates and enlivens and ennobles. There was a time when I would always find time for the healing my soul and spirit needed.

So in the dense forrest of all of the 700+ words I just wrote, what is the lesson? What is the message from God we need to hear? Believe it or not, it’s not complicated. Isn’t it just like God to send us an uncomplicated message that we immediately make complicated? God’s bottom line here is easy, simple, uncomplicated: “Guard your heart, your soul, your spirit . . . all that is within you.

From Joshua
Now, vigilantly guard your souls: Love God, your God.

From Deuteronomy
Keep your soul diligently, so that you do not forget the things which your eyes have seen
and they do not depart from your heart all the days of your life.

From Proverbs
Above all, guard your heart with all diligence; for from it flow the wellsprings of life.

From 1 Thessalonians
And the God of peace sanctify you wholly, and may your spirit and soul and body be preserved complete, without blame, at the coming of our Lord Jesus Christ.


And that’s it. There was a time when I would write 700 more words to tell you specifically how to do that. But today, I am not going to tell you how to heal. The ways are individually unique and the paths are many. So I will leave you with just one path that you may choose to follow: the path that leads you deep within yourself to your sacred, quiet place and then implores you to listen for God’s whisper and wait for the breeze of the Spirit. Where? In a beautiful, peaceful place, under a starlit sky, in a quiet filled with sounds of music.

In these many months of pandemic, experiencing loss and lostness, loneliness and isolation, mourning and tears, may you find comfort in the words of poet, William Wadsworth, here turned into beautiful music by Elaine Hagenberg.


Though nothing can bring back the hour
Of splendour in the grass, of glory in the flower;
We will grieve not, rather find
Strength in what remains behind.


Complete text of anthem:

There was a time when meadow, grove, and stream,
The earth, and every common sight,
To me did seem
Apparell’d in celestial light,
The glory of a dream.

The rainbow comes and goes,
And lovely is the rose;
The moon doth with delight
Look round her when the heavens are bare;
Waters on a starry night
Are beautiful and fair;
The sunshine is a glorious birth;
But yet I know, where’er I go,
That there hath pass’d away a glory from the earth.

Though nothing can bring back the hour
Of splendour in the grass, of glory in the flower;
We will grieve not, rather find
Strength in what remains behind.

“There Was a Time” by Elaine Hagenberg
Poem by William Wordsworth
https://www.elainehagenberg.com/there…​

anxiety, Calm, Comfort, Emotions, Fear, Feelings, God's Faithfulness, God’s promises, Grace, grief, Hate, healing, Hope, Pain, Pandemic of 2020, peace, Prayer, Preaching, Present moment, Resilience, Sacred Space, Spirit, Violence

What Do You Say to a Broken World?

kathymfindley

I once preached a sermon entitled, “What Do You Say to a Broken World?” In this week, after our nation’s Capitol was breached and defiled, I have wondered if ministers who will stand before congregations in two days are asking themselves a similar question: “What will I say on this day to a broken world?”

A friend of mine is preaching this week. I am praying that she will have an extra measure of wisdom, because standing before a congregation while the nation is in chaos is not a responsibility to be taken lightly. My first feeling as I thought about preaching for this Sunday was relief that I was no longer a pastor with such a heavy responsibility, that I did not have to summon the wisdom to speak to a people with heavy hearts who need to hear of healing grace and hope. But my most intense feeling was envy, not hostile envy, but heart envy about my deep desire to speak Gospel Good News to people who need to hear good news. Still I envied my friend and wished that, this Sunday, I could stand before a congregation with wisdom, open my spirit and invite God to speak through me. It is a heavy responsibility and a sacred calling.

Dr. Greg Carey, Professor of New Testament at Lancaster Theological Seminary, wrote an essay this week entitled “Preaching When It’s Broken.” In the essay he says this:

God bless you, preachers who will address congregations this Sunday . . . Here in the United States, things are broken, most people know they’re broken, and we all need healing and truth.

For many of us, the invasion of the Capitol and the response to it by people we know, love and admire, brings this brokenness to the foreground. Since that terrible, violent day, I have heard dozens of interviews that expressed anger, frustration, contempt, indignation and all manner of raw emotion. I have also heard wise leaders express their resoluteness to lead this nation into healing, unity and hope.

Indeed, the questions about this Sunday’s preaching call us to attention: How do our pastors, our priests, our rabbis, our imams, our bhikkhus and bhikkhunis stand before their congregations offering comfort when our nation is so broken, so angry, so mournful in the face of violent acts? What will they proclaim? What will they preach? What will they pray? What will they sing?

Minneapolis Pastor and Poet, Rev. Meta Herrick Carlson, has given us a grace-gift with this poem entitled, “A Blessing for Grieving Terrorism.”

A Blessing for Grieving Terrorism

There is sickness
with symptoms as old as humankind,
a rush of power born by inciting fear in others,
a wave of victoryin causing enemies pain.

There is a push to solve the mystery,
to isolate the suspect and
explain the evil simply
to a safe distance from the anomaly.

There is a temptation
to skip the part that feels
near the suffering
that shares the sadness,
that names our shared humanity.

There is a courage
in rejecting the numbing need for data
in favor of finding the helpers,
loving the neighbor,
resisting terror through random acts of connection.

There is a sickness
with symptoms as old as humankind,
but so is the remedy.

From Rev. Meta Herrick Carlson’s book “Ordinary Blessings: Prayers, Poems, and Meditations for Everyday Life.” Used with permission.

So much truth in her words, so much wisdom “for the living of these days.” In her words, I feel all over again the desire of my heart, the impossible dream of standing in a pulpit this Sunday, speaking to a congregation that needs strength in the midst of adversity. I will not stand behind a pulpit this week, but I will pray for those who will stand in that sacred space. I will pray for them, the proclaimers, and I will pray for their hearers across this nation. I will lean on this beautiful prayer written by Reverend Valerie Bridgeman:

May God Strengthen You for Adversity

A blessing for today: 

May God strengthen you for adversity
and companion you in joy.

May God give you the courage of your conviction
and the wisdom to know when to speak and act.

May you know peace.
May you be gifted with deep,true friendship and love. 

May every God-breathed thing
you put your hand to prosper and succeed.

May you have laughter to fortify you
against the disappointments.
May you be brave. 

© Valerie Bridgeman, December 18, 2013

When all is said and done, more important than what the “proclaimer in the pulpit” says is what the hearers hear. For in this time — when violence, riots, terrorism, pandemic and all manner of chaos is so much a part of life — those who listen need to hear a clear message of a God who dwells among us, a Christ who leads us, a Spirit who comforts us under the shadow of her wings. For hearts in these days are heavy, souls are wounded, spirits seek hope. And all the people want to believe that they do not walk alone through their present angst.

I pray that you know that you are not alone, that God’s grace-filled presence is with you and that “in God you live and move and have your being. As some of your poets have said, ‘We are God’s children.’” (Acts 17:28)

I pray that your heart will heal and be filled anew with hope. I pray that the wounds of your soul and spirit will heal and be filled anew with the peace of God. I pray that, when you listen in faith, you will hear the voice of God whispering in your ear, “You do not walk alone.”

I invite you to spend a few moments of meditation hearing the message of this music:

May you see God’s light on the path ahead
when the road you walk is dark.

May you always hear
even in your hour of sorrow
the gentle singing of the lark.

When times are hard

May you always remember when the shadows fall–
You do not walk alone.

anxiety, “God’s Will”, Comfort, Faith, Fear, God’s promises, Isolation, Loneliness, Pain, Pandemic of 2020, peace, Quarantine, Questions, Social distancing, Suffering, Troubles, Unfaith

Peace, Pandemic and Love

kathymfindley

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What a time in the story of our lives! In my lifetime, I have never been personally affected by a pandemic. I have lived a little over seventy years without having this troubling and potentially deadly experience. My prayer is that once the pandemic of year 2020 has run its course, we will not have to live through another one for at least seventy years.

In the past few days, I have heard from students lamenting the loss of their senior year. I have commiserated with friends who feared for their elderly parents, especially those in nursing homes. I listened recently to a discussion about how we could possibly keep incarcerated persons safe from this virus. I have listened to friends and family express deeply held fears about how the virus might affect them and their families. I have heard almost daily from my adult son (an unprecedented number of calls in such a short time) who is worried about his parents and about his wife and their new baby to be born in early April. I have heard from friends my age who are quarantined at home fearing for their health. I have communicated with post transplant patients like me expressing their most intense fear because of their suppressed immune systems. As a recent transplant recipient myself, I completely understand their angst of being on immunosuppressant medications. Like them, I know I have no immune system right now.

There is no doubt that all over the world people are frightened. People of faith, however, know that faith is stronger than fear, God is stronger than despair and love is stronger than death. Of course, even though we might have great faith, we must admit that we don’t know what God will do or how God can protect us. That is not unfaith; it is the reality of our humanity. Oh, we can take the easy way out and proclaim words like, “God is in control” or “everything happens for a reason.” But doesn’t the past suffering and pain of your life convince you that those words are not your reality?

One of my former seminary professors taught and preached often about the experience of Jesus’ suffering in the Garden of Gethsemane. Dr. Frank Tupper’s answer to the question about how a loving God could allow Christ’s suffering went something like this: “because before the foundation of the world God had chosen the way of self-limitation.”

Dr. Tupper also said some things that some people might consider blasphemy: 

I do not believe that God is in control of everything that happens in our world. Indeed, I would argue that God controls very, very little of what happens in our world. God chose not to be a ‘do anything, anytime, anywhere’ kind of God. In every specific historical context with its possibilities and limitations, God always does the most God can do.

In my mind, and through the crucible of my life, I believe that God wanted authentic and honest relationships with humankind that affirm both divine love and human freedom. God built that kind of relationship with me when, through every life storm, every time of despair, every disappointment, every fear, every loss — and through my life-threatening illness — God did not change any circumstance of my suffering, but God promised me a love that would not let me go, ever.

In these days, God is not stopping the dreaded Coronavirus pandemic. God is not stilling our current storm. God is not taking away our very real fear. God is not telling us, “Go on out to that social gathering, I am in control.” Instead God has promised us peace through the words of Jesus recorded in John 16:33:

These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but take courage, I have overcome the world.

I pray that you will find peace in these troubling days and that your faith will be even a little stronger than your fear. I pray that you will not experience economic hardship and that you will have all you need. I pray that illness will spare you and those you love. I pray that your children will thrive even though their schools are closed. I pray that you will find ways to worship God even if the doors of your church are shuttered. Most of all, I pray that you will feel God’s love as a love that will never let you go.

The words of one of my favorite hymns express these thoughts so well:

O Love that wilt not let me go,
I rest my weary soul in thee;
I give thee back the life I owe,
that in thine ocean depths its flow
may richer, fuller be.

O Light that follow’st all my way,
I yield my flick’ring torch to thee;
my heart restores its borrowed ray,
that in thy sunshine’s blaze its day
may brighter, fairer be.

O Joy that seekest me through pain,
I cannot close my heart to thee;
I trace the rainbow thro’ the rain,
and feel the promise is not vain
that morn shall tearless be.

O Cross that liftest up my head,
I dare not ask to fly from thee;
I lay in dust life’s glory dead,
and from the ground there blossoms red,
life that shall endless be.

— Author: George Matheson, 1842-1906

Perhaps you would like to spend a few moments of quiet meditation listening to this beautiful hymn arrangement.

Ash Wednesday, Conflict, Freedom, Hate, Internal conflict, Lent, Loss, Pain, peace, reconciliation, Uncategorized, War

War!

kathymfindley

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WAR  noun, often attributive
(1)  a state of usually open and declared armed hostile conflict between states or nations
(2)  a period of such armed conflict
(3)  a state of hostility, conflict, or antagonism
(4)  a struggle or competition between opposing forces for a particular end

In a time of turmoil across the earth, I am reminded of the many ways we long for peace and the many times we fail to achieve it. As I hear reports and human stories of the warring among peoples of many nations, I am also very aware of the wars that often rage within. War and peace are complex ideologies that spurn people to action — either action to plunder and kill or action that insists upon peace and tranquillity. The British peace advocate John Bright (1811-1889) gave a speech at the Conference of the Peace Society in Edinburgh in the summer of 1853 to oppose the forthcoming war against Russia (the Crimean War 1854-56). 

What is war?

What is war? I believe that half the people that talk about war have not the slightest idea of what it is. In a short sentence it may be summed up to be the combination and concentration of all the horrors, atrocities, crimes, and sufferings of which human nature on this globe is capable . . . injustice of any kind, be it bad laws, or be it a bloody, unjust, and unnecessary war, of necessity creates perils to every institution in the country.   — John Bright (1811-1889)

Profound truth rests in Bright’s words, and it is a truth every person would do well to contemplate. At some point I recall seeing a provocative image on the poster for Stanley Kubrick’s film Full Metal Jacket. It was an image of the soldier’s helmet with a handwritten “born to kill” slogan . . . and a peace symbol, a provocative juxtaposition of reminding us that human beings have the capacity for both killing and peace.

Who can forget the words of the Prophet Isaiah?

And he shall judge among the nations, and shall rebuke many people: and they shall beat their swords into plowshares, and their spears into pruninghooks: nation shall not lift up sword against nation, neither shall they learn war any more. (Isaiah 2:4)

So why talk of war after Ash Wednesday and into Lent? Perhaps the subject of war occurred to me as I moved closer to this season of repentance and self-reflection. Perhaps I felt a need to consider the futility of war because of Ash Wednesday’s dictum, “Remember that you are dust, and to dust you shall return.”

One who came from dust, and who anticipates returning to dust, must certainly feel a longing for peace, peace in the world as well as peace of the soul and spirit. Neither examples of peace are easily achieved. The machinations of war between nations, and the eternal quest for finding inner peace, are two sides of the same coin. Perhaps it is those persons who have a dearth of inner peace who seriously contemplate making enemies and making war. War flourishes, at times, when the cause seems righteous, while at other times, the cause is greed, lust for power and human depravity. Either way, the losses of war are enormous beyond imagining.

I have been intrigued by the writing of Sebastian Junger in his book War (published in 2010). He echoes the famous words of Winston Churchill:

We sleep soundly in our beds because rough men stand ready in the night to visit violence on those who would do us harm.

Junger also offers interesting insights into war:

The cause doesn’t have to be righteous and battle doesn’t have to be winnable; but over and over again throughout history, men have chosen to die in battle with their friends rather than to flee on their own and survive. 

The Army might screw you and your girlfriend might dump you and the enemy might kill you, but the shared commitment to safeguard one another’s lives is not negotiable and only deepens with time. The willingness to die for another person is a form of love that even religions fail to inspire, and the experience of it changes a person profoundly.

Three Christian denominations have positions on war.

Roman Catholic
The fifth commandment forbids the intentional destruction of human life. Because of the evils and injustices that accompany all war, the Church insistently urges everyone to prayer and to action so that the divine Goodness may free us from the ancient bondage of war.

The Southern Baptist Convention (Adopted on June 14, 2000)
Peace and War. It is the duty of Christians to seek peace with all men on principles of righteousness. In accordance with the spirit and teachings of Christ they should do all in their power to put an end to war.

The United Methodist Church (2000 United Methodist Book of Discipline)
We believe war is incompatible with the teachings and example of Christ. We therefore reject war as a usual instrument of national foreign policy and insist that the first moral duty of all nations is to resolve by peaceful means every dispute that arises between or among them; that human values must outweigh military claims as governments determine their priorities; that the militarization of society must be challenged and stopped; that the manufacture, sale, and deployment of armaments must be reduced and controlled; and that the production, possession, or use of nuclear weapons be condemned. Consequently, we endorse general and complete disarmament under strict and effective international control.

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A map of Afghanistan with bullet holes at a school in the Kandahar Province. Photo by Bryan Denton for The New York Times

No doubt, this is probably more information on the deplorable subject of war than anyone needs to contemplate. And yet, war is not just “far off” in other countries where we can’t see it. “War” is all around us — in this divided nation, in the hate speech that is so prevalent, in the gun violence that takes lives, in violent acts within families, in racial division and the re-emergence of white nationalism. One can scarcely complete the list of the many ways war affects us, within us and around us.

We must remember that war is not only the catastrophic expectation of a nuclear bomb or chemical warfare, it is also a war that could raise its head in our communities, in our churches, even in our hearts, wreaking havoc on our souls. War is famine, homelessness, poverty, racism, family violence, child abuse, trafficking, homophobia and xenophobia. War is the destruction of humanity and all that we know to be right and just. The example of Jesus must be our guide and inspiration. No, Jesus did not explicitly warn against war, but he said so many things about peace.

The words of Jesus

Matthew 5: 38-48 (selected verses)
You have heard that it was said, ‘An eye for an eye and a tooth for a tooth.’ But I say to you, Do not resist an evildoer. But if anyone strikes you on the right cheek, turn the other also . . .

“You have heard that it was said, ‘You shall love your neighbor and hate your enemy.’ But I say to you, Love your enemies and pray for those who persecute you, so that you may be children of your Father in heaven . . . For if you love only those who love you, what reward do you have? Do not even the tax collectors do the same? And if you greet only your brothers and sisters, what more are you doing than others? Do not even the Gentiles do the same? Be perfect, therefore, as your heavenly Father is perfect.

Mark 12:28-31
One of the teachers of the law came and heard them debating. Noticing that Jesus had given them a good answer, he asked him, “Of all the commandments, which is the most important?”

“The most important one,” answered Jesus, “is this: ‘Hear, O Israel: The Lord our God, the Lord is one. Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength. ‘The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.”

The early Christians took Jesus at his word. They closely identified their religion with peace; they strongly condemned war and bloodshed; they appropriated to themselves the Old Testament prophecy which foretold the transformation of the weapons of war into the implements of agriculture; they declared that it was their Christian commitment to return good for evil and to conquer evil with good.

Might we all do likewise!

What is critical for us is to fully understand that war among us or within us creates profound loss . . . always. The current political divisions are taking a toll on everyone. We no longer live in a time when political leaders held all the divisiveness. In these days,  fractured politics have reached communities, churches and even families. When support for political candidates creates deep separations one from another, we have reached a dangerous and divisive environment. When we live in such a divisive environment, we risk losing relationships with those who “don’t vote like we do.” What a senseless, unfortunate and tragic loss that creates  — breaches between friends, alienation among family members, rifts in communities of faith, deep schism in neighborhoods and communities.

Our spiritual intention must be a quest for peace, reconciliation, unity and respect. This is God’s intention for people of faith. This is God’s intention for the world, that nations, tribes, villages, cities — all the peoples of the world — shall not learn war anymore!

May God make it so, globally and personally!

Awakening, Awareness, Change, Contemplation, Courage, Discernment, Discovering, Emotions, Exploration, God's presence, grief, Guilt, healing, Indecision, Introspection, journey, life, Light, Lingering, Mayo Clinic, Mystery, New Life, New Year, Pain, Prayer, Sacred Space, Self Awareness, Spiritual awakening, Trust

Lingering . . . In the Presence of God

kathymfindley

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I have observed, at this year’s beginning, as in past years, that humans are more introspective than usual. It may begin with intentions or resolutions for the new year. What I observe is that people are revisiting the past, trying to reinterpret it, digging for the meaning the past held for them and trying to find ways to heal the wounds of the soul theyp have hidden inside them for a long time. Those woulds live in us so long that they become scars, hardened in our spirits and thus more difficult to heal.

Until we have done this spiritual and emotional inner work, we are hesitant, unwilling to move into the future. So we linger in the present and re-live the past. Usually what we  revisit are past sorrows and losses, past disappointments and perceived failures, past pain that continues to pierce the soul. Seldom do we revisit past joys, because joy does not pierce like sorrow does.

It is a positive thing to linger in life review at the beginning of a new year. Just as the year is new, all of us hope that in the work of lingering, we will find newness in ourselves. The work of introspection is important for our well being and we have so many choices about how to strengthen ourselves, body and spirit. Many people use self-counseling, which may include searching their deep selves through personal contemplation and prayer. Others engage in spiritual direction, life coaching, trauma therapy or counseling. Still others tend to their souls through silent contemplation, labyrinth walks, yoga, nature walks, strenuous exercise, reading scripture, self-help books or poetry, and singing hymns or listening to music.

I want to suggest one other form of self-counseling that is unfamiliar to most people — working with Healing Runes as a part of your quiet time. Your first question probably is, “What are Healing Runes?” I want to begin by sharing an invocation written by Ralph H. Blum from his book, The Healing Runes.

Invocation

Practice the Presence of God in all ways,
Both in your coming in and your going out.

In your prayers, invoke God’s Presence.
In your aspirations, stay mindful of the Presence.
In your meditations, breathe in the Presence.

Above all, let the Presence be reflected in your attitude,
For surely then God will sing in your thoughts,
Speak in your voice and shine through your acts.
Let the Presence of God be the medicine
To heal your life, lift your heart and renew your spirit.

Practice the Presence of God in all ways,
Both in your coming in and your going out. Amen

To answer the question, a Healing Rune is a tool that provides a way of deepening  reflection and stirring the soul where we find life meaning and buried emotions. There is an interpretation of each healing rune in the book, The Healing Runes, written by Ralph Blum and Susan Loughan. They offer interpretations presented in graceful and sensitive language that allows the reader to take to heart what is appropriate for their own meditation and leave the rest.

A4B9545F-D3B1-40D5-AC08-23DF8FD547CAThe book adapts the sacred use of Runes as an alphabetic script used by the ancient Germanic and Norse peoples, creating a tool that could be helpful in the healing of body, mind and spirit.*

I suggest that we not fear the Healing Runes by considering them to be some sort of pagan artifact or something that seems like magic. They are more like mystery, something to guide our reflection and introspection. I suggest the we see Healing Runes as one way to guide us deeper into ourselves and into the presence of God, the ultimate healer of our souls.

I would like to choose a Healing Rune for us from my bag. Its meaning may not mean anything to you or to me. It may not open up any places in your soul that need attention. Or it may awaken us to a wound that we need to give some reflective time, some time for healing.

328A8B00-83F2-418F-BFC5-29960E0C06C7The Rune I have randomly chosen is the Rune of Trust. It is the Rune of restoration that calls for the rebuilding of belief in yourself, in your life and in your relationship with God. For some, drawing this Rune asks you to show trust in a present situation. For others, it calls for embracing the changes you are facing with trust and wisdom. In relationships of the heart, remember that I love you and I trust you are two stones for crossing the same stream. Most importat is that you ask your soul if Trust has something to teach you or somewhere to lead you.

Thomas Moore writes, “We separate, each from the other, the sicknesses of body, emotion, meaning and connectedness.” The soul must be moved, touched and healed, and that is why we linger at the door of our pain, trying every way we know to reconcile it, heal it, eliminate it (or just blast it with a sci-fi laser gun!) Thomas Moore has a better remedy than a sci-fi laser gun, a much more informed remedy:

I am convinced that all healing ultimately comes from a shift in deep imagination, grounding our own lives and anchoring our decisions in the very quick of the heart . . . not just relief from anxiety, but profound gifts that signal the presence of soul — intimacy, pleasure, beauty, love and piety.

As you and I explore what hides in our souls as this new year beckons us, may we not be afraid to linger directly in the presence of our fear or woundedness. Instead, let us consider that we are lingering in the comforting presence of God, in the gentle protection of Spirit. It is safe in that sacred space of Presence, safe enough for us to unearth whatever lies deeply in us and allow it to surface into the healing light.

God may be gently, lovingly calling us to do that work of healing and, in that introspection, to reveal our truth — the truth that will set us free!

 

* The Healing Runes, Ralph H Blum and Susan Loughan; Preface by Thomas Moore; St. Martin’s Press:New York, New York; ©1995 by Ralph H. Blum.

anxiety, Challenge, Change, Chronic illness, Comfort, Contemplation, Courage, Emotions, Energy, Faith, God's presence, grief, healing, Hope, Illness, Life Journeys, New Year, Pain, Perseverance, Psalms, Sorrow, Soul, strength, Suffering, The Year Behind

Holding Hope

kathymfindley

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A new year has dawned. We’re in it, ready or not! While we cannot control what 2020 brings to us, we can control the way we respond —- to times of joy, times of sorrow and all the times that are just ordinary. No doubt we will greet them all, ready or not!

As the poet reminds us, “Live the year that lies ahead with energy and hope. Be strong, have courage. It is time now for something new.” And so it is. But embracing something new is sometimes difficult. Sometimes our hope is small. Sometimes following our journey into an unknown future is frightening. If the year past still holds us in a place of suffering, if illness lingers with us, if depression and anxiety still rages in us, if persistent grief comes with us into the new year, it is difficult, if not impossible, to leave the past pain behind and embrace something new. So if you feel that you cannot leave past suffering behind you, this little message is for you.

The most important thing you can do is to honestly acknowledge the suffering and accept the fact that it will not leave you just because the new year has arrived. Spend some time contemplating your suffering, how it impacted you in the year past. Can you find any newness at all at the beginning of a new year? Is there some of the suffering  you can see in a different light? Can you respond to it differently? Can you find a way to endure it that is better than the way you endured it in the past? Can you make a concerted effort to learn something from your suffering?

Still, if you are in the throes of suffering — physical, emotional or spiritual — the suggestions above can illicit the strong response, “You’ve got to be kidding! This way of looking at the same thing I’ve endured for years is simply impossible!”

I will be the first to acknowledge the truth of that response, but I must also ask, “What do you have to lose?” Even a change in your response to one place of suffering could bring a small change for you, a change ever-so-slight that has the power to offer you increased resilience and hope. It may be worth a try.

I think it’s important to repeat these wise words: “Live the year that lies ahead with energy and hope. Be strong, have courage. It is time now for something new.”

I suggest that, even if we are enduring suffering, we can greet the new year “with energy and hope.” Hope is always available to us, even when we cannot see it or feel it.

From the promises of Scripture . . . 
“ . . . so that we who have fled for refuge might have strong encouragement to hold fast to the hope set before us. We have this as a sure and steadfast anchor of the soul, a hope that enters into the inner place.  — Hebrews 6:18-19

From the depths of our souls . . .
“Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my help and my God.”   — Psalm 42:11

“I wait for the Lord, my soul waits, and in his word I hope.”   — Psalm 130:5

“But I will hope continually and will praise you yet more and more.”  — Psalm 71:14

The Scriptures can be comforting to us. They can lift up courage in us and they can give us strength to face all of our tomorrows, but the place where hope really lives is within us. We can reach down for it, hold it close, and allow it to help us move forward. No matter what manner of suffering we hold, hope can guide us.

I leave you and your journey into 2020 with the wise words of Corrie Ten Boom:

“Never be afraid to trust an unknown future to a known God.”

 

Advent, anxiety, Bitterness, Darkness, Despair, Exhaustion, Faith, Fear, grief, Guilt, healing, Hope, Light, Loss, Mental health, Mourning, Pain, Perseverance, Reflection, Sorrow, Soul, Suffering, Unfaith, Weeping, Worry

Dark Night or Advent Light

kathymfindley

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The Second Day of Advent
Transplant Day Twenty-One
December 2, 2019

THE CHRISTMAS SPIRIT

The Christmas spirit
is that hope
which tenaciously clings
to the hearts of the faithful
and announces
in the face of any Herod the world can produce
and all the inn doors slammed in our faces
and all the dark nights of our souls
that with God
all things still are possible,
that even now
unto us
a Child is born!

What could this beautiful poem titled The Christmas Spirit possibly have to do with my recent kidney transplant? At first glance, not much. But lingering on the poet’s words made some of them leap from the page for me. I have to admit that the words most piercing to me are these: “. . . all the dark nights of our souls.”

Guilt overwhelmed me after the transplant was complete. I was back in my room six hours after the surgery — barely awake, a little confused, exhausted, in pain and, they tell me, very quick-tempered. I yelled at my husband, something I may have done twice in 50 years of marriage. The truth is I was feeling covered with a blanket of guilt. The nurses, my surgeon, my family were all celebrating the transplant miracle. I was in pain, second-guessing my decision to even have the transplant in the first place and feeling guilty for not acknowledging the miracle everyone else saw.

For the next two days, every person on my transplant team who came to see me entered my room with a large smile and expressed one word, “Congratulations!” said with joy in a most celebratory voice. All the while, I was often weeping pain’s quiet tears. I stared at each congratulating person with a little bit of concealed contempt. In my mind, if not on my lips, was a response that went something like this: “Congratulations? Do you have any idea what kind of pain I am experienced right now? And have you had this surgery yourself? Save your congratulations for another day!”

The physical pain was very real and very intense. The soul pain hurt even deeper. Body and soul — the physical, spiritual and emotional — were so intricately fused together that it was all but impossible to isolate or separate them. Is this just physical pain? Is part of it emotional pain? Am I experiencing, heaven forbid, a spiritual crisis? I found no way to tell. For me, it was pain in all three parts of me and that made it almost intolerable.

For two nights, I did not sleep at all — awake all night, feeling alone, abandoned and in a wrestling match with my pain. As I went over and over in my mind all the reasons I had for getting a transplant, my thoughts morphed into a fairly clear “What have I done?”

It felt so much like a dark night of the soul as I grieved my aloneness and isolation, mourned the loss of my previous life and felt deep fear of the dark, unknown path ahead. And all of those points of crisis made me feel that guilt for not being grateful for the living gift of a kidney.

As Ann Weems’ expresses in the poem, “Hope tenaciously clings to the hearts of the faithful and announces in the face . . . of all the dark nights of our souls, that with God all things still are possible, that even now unto us a Child is born!”

Twenty-one days separated from my transplant, I am able to attest that hope does cling tenaciously in my heart, that hope announces in the face of the dark night of my soul that with God, all things are still possible. And most importantly, “Unto us a Child is born!”

Into me a Child is born, and that presence empowers me to walk through my soul’s darkest night into the light that Advent brings.

Thanks be to God.

    

anxiety, Comfort, Complaints, Emotions, Faith, healing, Hope, Introspection, Pain, Perseverance, Positivity, Reflection, Suffering, Trust

On Roses and Thorns

kathymfindley

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Transplant Day Eighteen
November 29, 2019

There is always more than one way to experience an event, a setback, a difficult season of life. “Look on the bright side,” is a common admonition. Or “count your blessings.” Or “consider the alternative.” And that is just naming a few of the many pieces of advice people have offered me in the past few weeks. Problem is, I am at a time of life when I really don’t want to hear all the “good” advice. I have a retort, expressed out loud or just in my mind, that asks, “Have you walked in my shoes?”

Of course I know the answer to that — no one has walked in my shoes. No one knows how I feel, or how deeply I am languishing. No one understands well enough to give me positive admonitions. The truth is twofold: one) that other people are giving me positive affirmation because they truly care; and two) ultimately I will have to work out my own ways of coping and getting to the point of feeling positive again.

It’s a process, and not an easy one. It takes introspection, being gentle with myself and a good amount of positive self-talk. In a way, I am doing exactly what others are trying to do for me. I am contemplating the same positive advice others have given me. I get into my inner self and I think through positive admonitions and even simple platitudes designed to lift my spirit.

Sometimes it works. Sometimes not so much. It depends upon so many factors, at least for me. How is my pain? Do I feel worried or anxious? Do I feel as if my body is healing? Do I feel cared for? Are my medications playing havoc with me? Do I believe I can live with my limitations and restrictions? How close is my relationship with God? How positive is my outlook on life? How strong is my faith and do I feel hopeful about the future?

I read many years ago one of those simple platitudes designed to help create a positive outlook. 

We can complain because roses have thorns or rejoice because thorn bushes have roses.

I copied it. I rendered it in calligraphy. I looked up its origin. As I contemplate it in the suffering of this post transplant season, I can’t help but believe that it must have affected me in some positive way because I have remembered it for more than 25 years.

So it’s essentially a choice I have to make — complain about the thorns or enjoy the roses. It’s not a bad life lesson to tuck into my heart and sit with for this difficult season of my life.

Oh, and by the way, most of the time when people offer me positive encouragement, I feel loved and cared for. I feel their compassion and the hope they lift up before me. I am grateful for that and for them.

Angels, Darkness, Fear, Gratitude, Illness, Kidney Transplant, Loss, Pain, Psalm 91, Refuge, Suffering, Thanksgiving

Safe from the Terror of the Night

kathymfindley

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Today is our day of giving thanks, intentionally. Not that we should fail to give thanks every day, it’s just that today is the day we give communal thanks. Whatever community we are a part of joins hearts in expressing gratitude. There has been no shortage of calls to thanks giving from faith communities, neighborhood groups, classes, cities . . . and the list could go on and on.

“What are you thankful for?” is the common question. But I was inspired yesterday by a message from a member of my Sunday School class who posed three questions. The questions gave giving thanks a fresh meaning for me and lifted me up from Thanksgiving Day humdrum to a time of genuine contemplation about what I am truly thankful for. These are the words of her message:

Three things I invite you to consider about gratitude: what we are grateful for, what we hope to be grateful for one day, and what we are grateful for that was borne out of hardship or pain.  

I am stopped in my tracks by the third question: “What are you grateful for that was borne out of hardship or pain?” Sitting in this place — post transplant — this question gave me great pause. Under the cloud of very real physical pain, I have had many moments of doubt about my decision to have a kidney transplant. Her question forced me to contemplate that in a deeper way, considering my physical pain as well as my emotional and spiritual pain. 

First, it caused me to hope beyond hope that after this pain and hardship, I will be grateful for my decision. Secondly, it caused me to recall and relive the many times of pain throughout my life and the gratitude that followed. There was sadness in this contemplation and mourning for the losses I have experienced in my life. As I revisited the times of pain in my past, recalling them one by one, there was a Scripture passage from Psalm 91 that kept repeating itself in my mind.

Whoever dwells in the shelter of the Most High
will rest in the shadow of the Almighty.

I will say of the Lord, “He is my refuge and my fortress,
my God, in whom I trust.”

Surely he will save you from the fowler’s snare
and from the deadly pestilence.

He will cover you with his feathers,
and under his wings you will find refuge;
his faithfulness will be your shield and rampart.

You will not fear the terror of night,
nor the arrow that flies by day,
nor the pestilence that stalks in the darkness,
nor the plague that destroys at midday . . .

No harm will overtake you,
no disaster will come near your tent.

For he will command his angels concerning you
to guard you in all your ways;
they will lift you up in their hands,
so that you will not strike your foot against a stone.

For that divine protection, I can give deep thanks for, over my lifetime, I have found refuge under God’s wings time and time again, safe from the terror of the night.

Thanks be to God.

anxiety, Bible, Confusion, Emotions, Exhaustion, Faith, Fear, God's Faithfulness, God’s promises, healing, Hope, Illness, Kidney Transplant, New Normal, Pain, struggle, Wholeness, Worry

Just Breathe!

kathymfindley

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Transplant Day Fifteen
November 26, 2019

Today will be a better day it seems. Excruciating pain has lifted for the most part. Yet, I am still facing enormous challenges — getting control of my raging blood sugar readings, reducing the swelling that is very uncomfortable, dealing with frequent changes to my medication dosages that are so necessary to prevent my body from rejecting its new kidney, eating the right foods and NOT eating the things that are strictly forbidden, adhering to a stringent regimen of washing all food properly, lathering on hand sanitizer every time I possibly can, wearing sunscreen at all times and never, ever forgetting to wear my mask.

Fortunately, I am married to a caregiver who is the “spreadsheet king” and he has my every move on his spreadsheet, including times and dosages of about 20 medications taken every day — 38 pills, 6 liquids and 6 injections. Three to four times Every week, we have appointments at Mayo Cinic starting at 6:15 am and sometimes continuing into the afternoon. It is making us very tired and overwhelmed, exhausted. There is not one thing about our lives that has not changed.

So I would not be honest if I did not admit my worries, my obsessiveness, my overthinking, my fear, my vivid imagination about all that could go wrong and my wondering what will happen tomorrow, the next day, and all the days ahead.

It is the best advice, I think, to set my focus on two words — just breathe. Just breathe, and have faith that everything will work out for the best. And it won’t hurt to ponder and lean on the many promises of God’s care and grace. These are but a few:

Philippians 4:6-7
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Hebrews 10:23
Let us hold fast the confession of our hope without wavering, for he who promised is faithful.

Psalm 91:5-10
You will not fear the terror of the night, nor the arrow that flies by day, nor the pestilence that stalks in darkness, nor the destruction that wastes at noonday. 

Isaiah 41:10
Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.

Proverbs 3:5
Trust in the Lord with all your heart, and do not lean on your own understanding.

Jeremiah 29:11-14
For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. Then you will call upon me and come and pray to me, and I will hear you. You will seek me and find me, when you seek me with all your heart. I will be found by you, declares the Lord, and I will restore your fortunes and gather you from all the nations and all the places where I have driven you, declares the Lord, and I will bring you back to the place from which I sent you into exile.

2 Corinthians 5:7
For we walk by faith, not by sight.

Psalm 34:4
I sought the Lord, and he answered me and delivered me from all my fears.

Joshua 1:9 
Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.

It can only harm me to be worried and anxious, frightened and overwhelmed, concerned about what the days ahead will look like. It seems to me that I should just breath, all the while leaning on the everlasting arms.

 

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On another note, please pray for me as I recover from my kidney transplant. I am so grateful that you are walking with me on this journey that often felt so frightening and is now a very difficult and stress-filled recovery time. Your thoughts and prayers mean so much. Your donations have helped us with the expense of staying in Jacksonville, near Mayo Clinic, for this month of post transplant care. If you can contribute or if you would like to read more of the story of my illness, please visit the Georgia Transplant Foundation’s website at this link:

://client.gatransplant.org/goto/KathyMFindley

A “Go Fund Me” page is also set up for contributions to help with the enormous costs related to the transplant, including medications, housing costs for the month we have to stay near the transplant center, uncovered medications and medical equipment, and other unforeseeable costs for my care following the transplant. If you can, please be a part of my transplant journey by making a contribution at this link

https://bit.ly/33KXZOj