The Hands that Made the Stars

7AA0FE34-BEE8-4CFC-AEF3-1E8D99948530

Comfort in the magnificent Arkansas skies. Photography by Steven Nawojczyk.

As I write on this day, I am aware that many friends are in the throes of darkness and despair. Some are facing devastating medical diagnoses. Some are yearning to have a child and are going through difficult medical procedures. Some are grieving for a family member in trouble. Some are waiting with hope for a cure for a disease that is bringing them to their knees. Others are enduring harsh medical treatments, hoping their lives will be saved. Many of them are at the point of losing all hope.

It hurts me deeply every time I am at a loss for comforting words. A little part of my heart breaks because I know I cannot “do something” to ease the suffering. And so I search for my own comfort as I search for ways to hold my friends in the light. As always, I am led to Scripture, not for easy answers, miraculous cures, or an instant panacea. I peek into the Bible to find words that will lift up hope in the middle of dark days and darker nights.

Often the words I find point me to the skies, as if gazing into an expanse beyond imagination might open my eyes to a radiant and holy hope. In truth, the words of Scripture do point me to hope. 

From the Prophet Isaiah:

Look up into the heavens. Who created all the stars? He brings them out like an army, one after another, calling each by its name. Because of his great power and incomparable strength, not a single one is missing. O Jacob, how can you say the LORD does not see your troubles?

Have you never heard? The LORD is the everlasting God, the Creator of all the earth. He never grows weak or weary. No one can measure the depths of his understanding. He gives power to the weak and strength to the powerless.

— Isaiah 40:26-29

From the Psalmist:

When I look at the night sky and see the work of your fingers — the moon and the stars you have set in place — what are mere mortals that you should think about them, human beings that you should care for them?

— Psalm 8:3-4

And so whoever you are, whatever pain you are carrying, know that the hands that made the stars are holding your heart.

Through the Fire

892264FE-E803-4E0E-B598-C7503D77F674Sometimes life hurts.
We suffer. We heal. We move on.
But sometimes life hits back. Harder.
Lethal in its cruelty.
Shattering us into a million glittering shards
of pain and loss and anguish.
And we suffer, too broken to heal,
to become what we once were.
— L.R Knost

How deeply I know that feeling of brokenness. I am personally acquainted — well acquainted — with the lethal cruelty that life can present. To heal the past requires that I pay close attention to the spiritual and emotional places within me in the present, to make sure I am healthy and whole right now. Only then will I find the strength to invite the pain of the past into my psyche so that I can face off against it.

I have learned through the years that it is not a good option to leave past pain where it is, to let it occupy the place within me it has claimed. This writing by L.R Knost is one of the best descriptions I have ever seen on healing from past pain.

Healing is not a straight and narrow road
that leads from darkness to light.
There’s no sudden epiphany to take
us from despair to serenity, no orchestrated
steps to move us from hurting to healed.
Healing is a winding mountain road with steep
climbs and sudden descents, breathtaking views
and breath-stealing drop-offs, dark tunnels
and blinding exposures, dead ends and
endless backtracks, rest stops and break downs,
sheer rock walls and panoramic vistas.
Healing is a journey with no destination,
because healing is the journey of every lifetime.

Indeed, “healing is the journey of every lifetime.” The reality is that the only way to heal from the pain of the past is to walk directly through the center of that pain in the present. Does it feel safer to just let the pain continue to smolder in the dark parts of myself? Of course it feels safer. It feels terrifying, in fact, downright terrifying.

But the dark places in me will never heal spontaneously. I have to conquer the fear and open up to the possibility that God’s Spirit can breathe life back into those embers of pain snd rekindle the fires of unhealed hurts. So as I sit cautiously at the very edge of the fires of past pain, I cannot help but recall the comforting words of the prophet Isaiah.

When you pass through the waters,
I will be with you;
and when you pass through the rivers,
they will not sweep over you.
When you walk through the fire,
you will not be burned;
the flames will not set you ablaze.

— Isaiah 43:2 New International Version (NIV)

And so many times, I have found deep comfort in singing the beloved hymn, How Firm a Foundation.

When through fiery trials thy pathway shall lie,
 My grace, all sufficient, shall be thy supply.
 The flame shall not hurt thee; I only design
 Thy dross to consume and thy gold to refine.*

Text: Attr. to Robert Keen, ca. 1787.
Music: Attr. to J. Ellis, ca. 1889

So the flames aren’t there to burn me. The flames are there to light my way through pain to healing. At times, I have approached those flames with courage and confidence. But at other times, I met the flames with terror.

Courage or terror — it didn’t matter really. I just walked through it just as I was, and as I did, the hurt transformed into hope. I had wounds, for sure, and lasting scars. But the scars tell a story of the battles I won and the battles I lost, and most importantly, the scars tell the story of a human who survived. So, in spite of fiery places of past pain, we learn to live as L.R. Knost says

. . . with the shards of pain and loss and anguish forever embedded in our souls,

and with shaking fingers we piece together the bloody fragments of who we were into a mosaic grotesque in its stark reality,

yet exquisite in its sharp-edged story of the tragic, breathless beauty of a human who survived life.

And we move on, often unaware of the light glittering behind us
showing others the way through the darkness.

This is a resilience we can be thankful for, a perseverance we can cherish, a strength straight from a present and faithful God that will ever — forever — sustain us. Amen.

 

* Hear the entire hymn, How Firm a Foundation, at this link:
https://m.youtube.com/watch?v=G0S62se1hAE

Guard Your Heart

FF412EF2-E311-4F00-9859-65D0582E5935A heart can break so easily. Life is filled with heartbreaking things, and no person is immune to heartbreak. Hurt from one’s children, the loss of a loved one, a marriage rife with anger, abuse by a trusted person, betrayal by a lifelong friend — all of these can leave a heart crushed.

How important it is, though, to find healing for our hearts, to find the healing balm that will ease the pain. We recall the comfort of Scripture that says, “Do not let your hearts be troubled, neither let them be afraid.” We lean on the everlasting arms that always hold us, we rest on the promise that “God heals the brokenhearted and binds up their wounds,” (Psalm 147:3) and we hear again the tender words of the Psalmist.

The Lord is near to the brokenhearted and saves those who are crushed in spirit.

— Psalm 34:18

So we take these promises into our souls, and we give ourselves the time we need to heal our broken hearts. To be sure, the healing depends upon letting enough time pass for restoration to happen. Never do we heal on a swift timetable. The clock must move and the days must pass on our heartbreak. The weeks may well turn into months, even years. Yet we move ahead with confidence in our resiliency and faith in the Great Healer who abides with us for as long as it takes.

The final message is this: Be patient, but persevering, for the healing of your heart must be a life priority. Always guard your heart. Believe in the healing that will surely come. Know that your broken heart will mend as it rests in the hands of the One who heals every broken heart, every time, always.

Why is healing so important? It’s all about “the springs of life.”

Above all else, guard your heart,
For from it flow the springs of life.

— Proverbs 4:23

Suffering

IMG_5915For whatever reason, several people I know are currently going through an exacerbation of fibromyalgia. I am one of those people dealing with debilitating pain right now. Fortunately, the pain cycles usually pass over time. But when the pain is raging, it slaps us in the face with a significant challenge.

The truth is that chronic pain is much more than just physical pain. It is physical and emotional suffering. Quite often, it is also spiritual suffering. In the years I served as a hospital chaplain, I learned so much about what people experience when they are ill. The most important lesson I learned is that there is a very real difference between pain and suffering.

Experiencing chronic pain most often goes far beyond physical pain. Pain is the actual physical /physiological response to an injury or illness. It is rooted in the body. But all too often, it is accompanied by debilitating suffering. Suffering is how the brain perceives pain based on past experience and future expectations and fears. It is rooted in the mind, even in the spirit.

Suffering asks “How long can this pain last? Will I feel this way forever? What have I done to deserve this? Has God forsaken me? Does God care about my suffering? Am I going to die?”

It is true that sometimes our suffering questions are irrational, but pain that has permeated the mind and spirit causes a very deep fear, a feeling of disorder, a sense of terror, and constant questioning. It takes an act of the will to keep suffering at bay, but it can be done. Deepak Chopra speaks of pain and suffering in many of his teachings.

Many people confuse pain with suffering. Pain is not the same as suffering. Left to itself, the body discharges pain spontaneously, letting go of it the moment that the underlying cause is healed.

Suffering is pain that we hold on to. It comes from the mind’s mysterious instinct to believe that pain cannot be escaped or that the person deserves it . . . It takes a force of mind to create suffering, a blend of belief and perception that one thinks one has no control over. But as inescapable as suffering may appear, what brings escape is not attacking the suffering itself but getting at the unreality that makes us cling to pain.

– Deepak Chopra

Is it easier said than done, modifying the beliefs and perceptions that accompany pain? To be sure, it is difficult. But suffering people find a number of ways to accomplish it: yoga, meditation, prayer, and for people of faith, leaning on the strength of their religious practice. In a very real sense, we can create within ourselves the kind of healing that rises above physiological pain.

Perhaps it sounds simplistic, but while in the throes of physical pain, I am often able to find a measure of relief by meditating on the truth of Scripture, not just reading it, but abiding in it, letting its words penetrate my spirit, opening my heart to its comforting truth.

Psalm 42 has been called a Psalm for the fainting soul. The Psalm is the voice of a spiritual believer who is enduring deep depression, who is longing for the renewal of the divine presence, who is struggling with doubts and fears, yet holding on to hope. The Psalm twice repeats this comforting refrain.

Why are you cast down, O my soul? And why are you so disquieted within me? Hope in God, for I again will praise him, my help and my God.

– Psalm 42: 5, 11

In the final analysis, people of faith really do have the ability to endure chronic pain while avoiding suffering. Perhaps we cannot stop physical pain or reverse the source of the pain. Perhaps we do not have the power to heal ourselves from physical pain when physiological realities are at play in our bodies. But our faith assures us again and again that we do have the power to end suffering at its source — suffering of the mind, the heart, the spirit, the soul.

If you are in physical pain, my prayer is that your faith will quiet the questions of your mind, that your inner strength will calm the anxiety of your spirit, that your depth of hope will strengthen your heart, that your soul’s resilience will transcend your suffering. This is the ultimate healing.

May God make it so.