Finding Ourselves Lost

C61646A1-BE50-4157-A898-E77F1FF191AABecause I have no sense of direction at all, I have an irrational fear of getting lost. Do not tell me to go north or south. I will have no idea how to do that. You must instead say something like, “When you see McDonalds on the right, go past it. Then go past Wendys, Burger King and Barbaritos. Look just past Barbaritos, but on the other side of the road, and you’re there.” It’s a convoluted way of making sure I don’t lose my way. And if one of those fast food places were to close down, I’m lost. 

So as I am contemplating the fear of being lost, I find in my email this morning a meditation by Richard Rohr entitled, “Practice: Being Lost.” I wanted to slip right past that meditation, as I do not need or want to practice being lost. But something held me there, captive to this bizarre meditation that described being lost as a spiritual practice.

Psychologist and wilderness guide Bill Plotkin* highly recommends wandering in nature and experiencing the great gift of “finding ourselves lost.” He calls it “Soulcraft: Crossing into the Mysteries of Nature and Psyche,” and he means that we should find ourselves lost both literally in nature and metaphorically in the midst of life’s changes.

His words remind me that at least four conditions contribute to finding oneself lost: density that conceals paths, obstacles in the pathways that force you to detour, cluelessness about direction, and darkness. I would not like finding myself in a dense forest with boulders blocking some of the pathways, hopelessly lacking any sense of direction after a few detours, and knowing that the sun is setting and darkness will make everything even worse.

And yet . . . finding myself lost as a spiritual discipline seems to be beckoning to me to enter. As a lost wanderer, I might just learn to look deeply into the face of my aloneness and discover what truly gives me life and what doesn’t. I could discover inspiration, belonging, strength, resilience and wisdom in my own company — all by myself — not knowing which way to turn. Knowing only that God will meet me there and that I can “be” who I am, right where I am, lost in a discovering moment.

As David Whyte writes:

When wandering, there is immense value in “finding ourselves lost” because we can find something when we are lost, we can find our selves . . . 

Sometimes it takes darkness and the sweet confinement of your aloneness to learn that anything or anyone that does not bring you alive is too small for you.*   

I would like to be brave enough to give it a try in some spring wood where the verdant trees form a deep, dark canopy of privacy over my soul and where aloneness takes over my psyche. A place where God will meet me, where I can fully embrace finding myself lost, and where I might just find a few sparkles of light along the way.

I have to admit that this is a terrifying prospect for me. Darkness in a dense forest, alone, lost and scared . . . I’m just not sure about that. So maybe I should settle for the swing in my yard that’s just on the edge of the woods. Safer. More acceptable. And God will meet me there, too.

*Bill Plotkin, Soulcraft: Crossing into the Mysteries of Nature and Psyche (New World Library: 2003), 234, 248-249, 263.

*David Whyte, “Fire in the Earth,” Fire in the Earth, Many Rivers Press: 1992, 8.

 

 

 

 

Mindfulness

9B848BD6-A066-4F2C-ADFC-E8EA7D4C99D6mind·ful·ness
ˈmīn(d)f(ə)lnəs/
noun

  1. the quality or state of being conscious or aware of something.”their mindfulness of the wider cinematic tradition”

  2. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Now that we have an official definition of mindfulness out of the way, we can explore what mindfulness might mean in our lives. Mindfulness prompts us to maintain a moment by moment awareness of our thoughts, emotions, body sensations, spiritual longings and surrounding environment. Mindfulness asks us to pay close attention to our thoughts and feelings without self judgment, to fully accept the spiritual, physical and emotional space we are in, and to let go of any thought that there is a “right” or “wrong” way to feel. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Try this breathing meditation. It will take just three minutes out of your day.

Three-Minute Breathing Space Practice

  1. You are invited to attend to what is. The first step invites attending broadly to one’s experience, noting it, but without the need to change it. Experience your self in a wider and more open manner that is not selecting or choosing or evaluating, but simply holding—becoming a container for thoughts feelings or sensations present in the body and spirit. Linger here for about one minute.
  2. Now focus on your breathing. Let go of the wider view of step one and bring a focus that’s much more concentrated and centered on breathing in one region of your body —the breath of the abdomen, or the chest, or the nostrils, or anywhere that your breath makes itself known. The attention here is narrow, while in the first step it’s wide. Breath deeply and slowly for one minute.
  3. Now widen your attention again to include your body as a whole. Become aware of sensations in your body. Sit with your whole body, your whole breath. Spend this last minute moving back to being mindful of yourself, of who you are in te present moment, your whole being — physical, emotional and spiritual.*

Mindfulness will not allow you to miss the vibrant color of a daylily or the sweet scent of jasmine. Mindfulness will move you to notice the graceful flight of a butterfly and to really hear the delightful strains of birdsong. Mindfulness also leads you to be fully in touch with the depths of your spirit. Mindfulness creates a kind of choreography of awareness. Though it has its roots in Buddhist meditation, we find so many references to meditation in the Psalms.

Meditate in your heart upon your bed, and be still. (Psalm 4:4)

Let the words of my mouth and the meditation of my heart Be acceptable in Your sight, O LORD, my strength and my Redeemer. (Psalm 19:14)

When I remember You on my bed, I meditate on You in the night watches. (Psalm 63:6)

On the glorious splendor of Your majesty and on Your wonderful works, I will meditate. (Psalm 145:5)

So you might be asking, “What is the point?.”

The point is that all of us tend to rush through this beautiful life and miss the real and deep beauty of it. We push our bodies to accomplish its daily tasks without cherishing the workings of the body — its breathing, its moving, tasting and seeing, hearing and enjoying the aromas that surround us. And most often, we fail to pay close attention to the longings of our souls and the promptings of our spirits — what makes us whole, what fills our hearts with joy, what moves our soul, what is God saying to us, how is God calling us to satisfy both our soul’s yearning and the world’s deepest need. We simply do not cherish it enough, all of it, this life we have been given by God’s grace. Life passes through us and around us in every passing moment, and we miss it.

And yet, a life of mindfulness can almost make magic in our lives, filling us with serenity and peacefulness, with lightheartedness and laughter, even bringing us to the honesty of our sorrows and the cleansing power of our tears.

I, for one, want to be continually mindful of my life, in my body, my mind, my world, my soul, my heart, my yearnings and my sorrows, my dreams, and the deepest desires that fill me with hope for the future.

Tell me, what is it you plan to do with your one wild and precious life?
— From Mary Oliver’s poem, The Summer Day

 

 

* The Three-Minute Breathing Space Practice was developed by Zindel Segal, Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough.

 

 

Magical

3C204C9C-C33B-4AC8-BE97-D8784E8A5D96

Magical Night: A painting by Teressa Nichole

Tell your story. Shout it. Write it.
Whisper it if you have to.
But tell it.
 ― L.R. Knost

These words of LR. Knost are so very true.

During the weeks of Lent, I helped lead a writing group at my church. What a rich experience it was for me — watching each group member spending quiet moments meditating and contemplating the ripples of his/her life. Then witnessing one person after another begin to write as if they were expecting transformation, telling their stories, writing down the highs and lows. It was almost magical.

It seemed as if I saw the throes of stress leave their spirits. It seemed as if I watched their expressions of pain ease as pen flowed across paper. It seemed at times as if a weight was lifted, an emotion discovered, a community created, a sense of understanding settled in.

I know this: no one left the room with a broken spirit or a weight they could not carry. Instead, they left the room in covenant with one another, knowing that someone cared deeply about their story. They left the room knowing that, in this intimate space, they could spew out whatever they needed to release or they could be silent in a peaceful sanctuary of acceptance.

That Sunday School room in the tall-steepled church at the top of a street in Macon, Georgia known as High Place became a sacred space for just a brief time. It became a place almost magical, a place of rest, a place of comfort, a place where each person could feel that they were not alone and that they would never feel alone again. Truly, that was magical.

I end today’s blog post with these words written by L.R. Knost:

Tell your story. Shout it. Write it.
Whisper it if you have to.
But tell it.
Some won’t understand it.
Some will outright reject it.
But many will
thank you for it.
And then the most
magical thing will happen.
One by one, voices will start
whispering, ‘Me, too.’
And your tribe will gather.
And you will never
feel alone again.

Amen.

Transformation, Pursuits and Productions

BCE50E1D-C995-4353-A940-14AABC73495E

A Recolor page that brought me fond memories of my beloved Uganda

My mind needs rest and renewal. My soul needs trasformation. My heart needs peace and serenity.

The problem is that not many activities relax me. Being the wretched Type A personality that I am, I turn every pursuit into a production. A dear friend has a saying that she uses when a task morphs into more than it should have been. “That was a production!” she would say, and we all knew what she meant — a project got way out of hand!

Such is my life. Compulsive. Driven. Perfectionist. All words that have often been used to describe me. I have to work on it diligently, this need for serenity and the renewal of my mind. Reading Scripture leads to writing a sermon, an opinion piece, or a blog post. Praying leads to a plethora of things I feel I must do. Swinging in the sunshine leads to working in flower beds that need tending.

My first waking thought is always about what project I will do or what meal I will cook. That decision influences my day. When I have decided what I will do, I’m off. I’m all in to get it done.

My greatest need is to find my way to peacefulness and serenity, to experience a renewal of my mind, to learn to be quiet and still so that in the stillness, I might find God in new ways. And I might even find myself in new ways and learn some things about the depth of my “self” snd the longings of my soul.

It is my soul, of course, that craves the serenity. I work on it often — deep breathing, brief praying at many times during the day, singing hymns (to myself) as I fall asleep at night. All of it helps. None of it makes a permanent difference.

Interestingly, I have found a pursuit that does not lead to a production. It is a computer app called Recolor, which is simply for coloring on devices like the IPad. Each day, Recolor adds two or more pages for coloring with your finger or a stylus. I have found nothing that relaxes me more than getting lost on a coloring page. As of today, I have colored 1,062 pages and have received 66 thousand “likes.”

One might observe that this pursuit is not at all a spiritual practice, not a contemplative activity, and is pretty much a waste of time. The thing is, it really is a spiritual practice for me because I am learning how to waste time. I needed to find a way to immerse myself into a creative activity that did not consume me. I needed an activity that would clear and renew my mind. As the Scripture urges, I need to be transformed by the renewal of my mind.

Do not be conformed to this world but be transformed by the renewal of your mind, that you may prove what is the will of God, what is good and acceptable and perfect.

— Romans 12:2 Revised Standard Version (RSV)

So I will continue coloring to clear my mind and slow me down. And I will keep working on the renewal of my very busy mind. Who knows? Someday I might find myself transformed.

 

Holy Wondering

7CD31664-E73F-4B6B-B168-4291D78B28DBWandering may well be a spiritual discipline. Many years ago, young Annie Morgan sang about it as she wandered in the hills and hollows of Appalachia. . . “I wonder as I wander out under the sky.”*

Wondering while we wander makes wandering a spiritual act. It is not merely aimless meandering. Nor is it rolling on pointlessly as if there is really nowhere to go. It is not wandering around in circles because we are hopelessly lost. It is more like a contemplative journey of discovery. J.R.R. Tolkien observed a truth about wandering. He said, “Not all those who wander are lost.”

We wander, most certainly, but might there be a purpose in our wandering? Suppose our wandering becomes a joy to us. Suppose we learn and grow as we wander about. Suppose our wandering leads us to a deeper relationship with God. Suppose in our wandering we do some wondering, looking up into the sky for new light and sparkling new thoughts that change our lives forever.

So I wonder . . . How are the stars set in their places? Apart from the certainties of astronomy, of course.

I wonder . . . Why does the sun rise every day, and then set in a wondrously painted sky at dusk making way for the rising of a luminous moon? Apart from the scientific explanation, of course.

Wondering is not about science at all. It is about discovery of beauty in most unlikely places. Perhaps it is about practicing mindfulness atop a majestic mountaintop, or contemplating life on the edge of the sea, or meditating in a forest filled with all manner of living things. It is about the exploration of the heart to know its deepest desires and longings. It is about looking into the soul, and there finding both the intense pain and the tender healing that completes a life.

A well known Christmas carol, “I Wonder as I Wander”* was first sung by young Annie Morgan, a destitute girl in Appalachian North Carolina. At a Christian fundraising meeting, Annie stepped out on the edge of the platform and stood before a crowd of people. Although she wore rags, unwashed and in shreds, she stood proudly. It is said that she smiled as she sang, “smiled rather sadly, and sang only a single line of a song the people had never heard.”

I wonder as I wander out under the sky . . .

I imagine that Annie, a girl living in poverty, wondered about many things as she wandered through the Appalachian mountains. She probably wondered about the stars in the sky, the rising and setting of the sun, the brilliant moon that lit the path before her in the night. I imagine she wondered about God and about the ways God might be present with her. I imagine she wondered about herself and about what would become of her. Like her, we wander through this life, mostly alone.

As this is my very own blog, I can freely change tenses to say with great certainty that, as I have wandered through many years, I have grown by myself, but not alone. For as I wandered, I learned to wonder.

So I highly recommend wandering for the sole purpose of wondering. Our wondering might well reveal the longing in our hearts. Our wondering might lay bare the pain hidden in our souls, but also show us the balm of healing that dwells there. Our wondering might open up a place within us to hold God, all of God, more completely than ever before.

I don’t know about you, but I plan to do even more wandering. And on the journey, I will pour myself into some holy wondering. Who knows what I might discover!

 

* “I Wonder as I Wander” is a Christian folk hymn, typically performed as a Christmas carol, written by American folklorist and singer John Jacob Niles. The hymn has its origins in a song fragment collected by Niles on July 16, 1933.

While in the town of Murphy in Appalachian North Carolina, Niles attended a fundraising meeting held by group of evangelicals. In his unpublished autobiography, he wrote of hearing the song:

“A girl had stepped out to the edge of the little platform and began to sing. Her clothes were unbelievable dirty and ragged, and she, too, was unwashed. Her ash-blond hair hung down in long skeins…. But, best of all, she was beautiful, and in her untutored way, she could sing. She smiled as she sang, smiled rather sadly, and sang only a single line of a song.”

The girl, named Annie Morgan, repeated the fragment seven times in exchange for a quarter per performance, and Niles left with “three lines of verse, a garbled fragment of melodic material. In various accounts of this story, Niles hears between one and three lines of the song.

Based on this fragment, Niles composed the version of “I Wonder as I Wander” that is known today . . . His composition was completed on October 4, 1933. Niles first performed the song on December 19, 1933, at the John C. Campbell Folk School in Brasstown, North Carolina. It was originally published in Songs of the Hill Folk in 1934.

The Truth Is

3F006831-75A4-4D11-AABD-DDA91B9AF938The truth is I never expected to have an illness with the ominous descriptor “end stage.” I never saw it coming, but after a very brief, sudden and inexplicable illness, I was diagnosed in 2014 with end stage kidney disease. I was put on dialysis immediately and spent the rest of that year struggling and suffering.

The truth is I lost myself that year. For a time, I lost the ability to walk, think, name my colors, write my name. I lost my ministry and my ability to engage in the work I so loved. I ended up on seven and a half hours of dialysis daily.

The truth is that those many days, most of them spent in the hospital, may well have been sent to me as a call to awaken from my predictable existence. It was as if an inner, divine grace was demanding my spiritual growth. The truth is I was plunged deeply into a state of being filled with questions and voices I did not really want to hear. If all of this was a message from God, it was the message that all of my illusions, realities and identities were about to spill over the sides of my life, forcing me to stand still in the chaos.

The truth is that apart from this level of life upheaval, I would have lived on as usual, comfortable in the life I had built for myself. But in the middle of those long nights in the hospital, I asked God if this was a new summons to me, an urgent summons that called for my transformation.

I have trouble describing that time of my life. I have struggled for the words to express what was going on in me. Then I found a brilliant description written by one of my favorite authors. This is how she described a similar season in her life.

For months I had been lost in a baffling crisis of spirit . . . I had awakened to a growing darkness and cacophony, as if something in my depths were crying out. A whole chorus of voices. Orphaned voices. They seemed to speak for all the unlived parts of me, and they came with a force and dazzle that I couldn’t contain. They seemed to explode the boundaries of my existence. I know now that they were the clamor of a new self struggling to be born.

– From When the Heart Waits: Spiritual Direction for Life’s Sacred Questions by Sue Monk Kidd

Bingo! Whatever my year of illness was about, I knew it was about “the clamor of a new self struggling to be born.” The truth is that is exactly what occurred in me. The new self was about to show itself. It was on the verge of emerging and morphing so that “who I am” became someone I hardly recognized. My family commented often that I had become very quiet, that I seldom spoke (very unlike the person they knew).

The truth is I really was quiet, even silent at times. But I see now that it was all about this season in my life, my time to listen to God, to listen to my deepest self, to hear those “orphaned voices” that had been silent for a lifetime. Would this be a transformative experience for me?

The truth is I did not want to be so sick. I did not want to feel that bone-deep fatigue. I did not want to be tethered to a dialysis machine for so many hours every single day. I did not want to lose my ministry. I did not want to lose the self I was so comfortable with. I did not want to lose my gregarious personality, becoming quiet, introspective and silent. I did not want to live this season of life.

The truth is I did not want to build a cocoon around my life and wait, wait, and wait, and wait some more for my new life to emerge. And I did not want to give thanks to a God who employed such a severe means of transformation for me.

But the real truth is that I found this tiny scripture passage to be completely and mercifully true.

In everything give thanks; for this is God’s will for you in Christ Jesus.

– 1 Thessalonians 5:18 New American Standard Bible (NASB)

Thanks be to God. Amen.

Maps

IMG_5258

“I like to know where I am, not just where I’m going.”

That’s a statement made by my husband, who absolutely loves maps. In fact, he doesn’t like the GPS in the car to determine his route. Instead, he wants to see the map of the entire area so that he can determine his own route.

He gets this love of maps honestly from his father before him. And what’s more important is that he never, ever gets lost. He possesses a keen sense of direction that can take us through any city, on any highway, over any country road. He always finds the way back to familiar territory.

Knowing maps, reading maps is a gift, a gift I definitely do not have. But here is what I think is most important: to know where we are, not just where we are going. Knowing where we are is a part of knowing who we are, and that is a necessary part of a content life.

No doubt, many of us are not self-aware. We fail to spend time getting to know ourselves and getting comfortable in our own skin. There are no maps that can adequately chart our humanity. Maps do not show deep down emotions. Maps do not reveal the passion of our hearts. Maps cannot describe what lives inside a soul.

We must explore those things ourselves, in earnest and in prayer, discovering the person God wants us to be.

Toward Resurrection: Never Rest

design

A Meditation for Thursday after Ash Wednesday

Forty days! That seems like a very long time to reflect and repent. It’s not about giving up some material thing or some personal vice. It’s much more about giving up yourself, being willing to die to self and hoping that there really is a resurrection on the other side.

Lent is scary in a very real way because it is a journey we take alone, looking inside to see what is in our spirit, in our heart. We hope beyond hope that after the dry wilderness there will be living water. We hope beyond hope that after death, there will be resurrection.

Still, we stay on the journey, and if it means anything at all to us, we will have moments of fear, despair, shame, stubbornness, hopelessness, contrition, and finally exhilaration. We will not stop. We will not shrink back from the journey. We will not rest.

A.W. Tozer wrote, “We must never rest until everything inside us worships God.”

Artist of souls,
you sculpted a people for yourself
out of the rocks of wilderness and fasting.
Help us as we take up your invitation to prayer and simplicity,
that the discipline of these forty days
may sharpen our hunger for the feast of your holy friendship,
and whet our thirst for the living water you offer
through Jesus Christ. Amen.

– From the Revised Common Lectionary

Resurrection: The Holy Miracle

design

Ash Wednesday 2017

Ashes on my forehead remind me of the need for renewal of my spirit. The ashes remind me of my longing to push past the deathly places within me and to re-experience a resurrection. One author has described Ash Wednesday as a time for smudges on the soul. Deeper than the sign of the cross imposed with ashes on my forehead is the smudge on my soul, a smudge that almost hurts in its reminder of my need for renewed and refreshed faith.

The Prophet Joel expresses it best:

Yet even now, says the LORD, return to me with all your heart, with fasting, with weeping, and with mourning; rend your hearts and not your clothing. Return to the LORD, your God, for he is gracious and merciful, slow to anger, and abounding in steadfast love, and relents from punishing.

– Joel 2:12-13, NRSV

“Rend your hearts and not your garments,” the prophet said. Open up your soul to the ashes of repentance. Experience Ash Wednesday deeply and personally. For the gift of this day is a season of confession and change, hope for a fresh start.

So today we begin the arduous Lenten journey from shadow to light, from hopelessness to hope, from unfaith to faith, from emptiness to wholeness, from death to resurrection. The Prophet Joel prophesied that the Holy Spirit would be poured out upon all people through the Savior of the world (Joel 2:28-32). At the end of this journey, may each of us experience the lavish, gracious outpouring of the Holy Spirit and the holy miracle of resurrection.

God of life,
On this journey we pass from the shadow of death
to the light of the resurrection.
Remain with us and give us hope
that, rejoicing in the gift of the Spirit
who gives life to our mortal flesh,
we may be clothed with the garment of immortality,
through Jesus Christ our Lord. Amen.

– From the Revised Common Lectionary

Brutal Pruning

enlight1

The Chinese Tallow tree in my yard used to be covered with vibrant leaves and white berries. Fred pruned it this year . . . brutally. I’m concerned that it won’t survive the assault. And I will so miss the shade of my beautiful tree.

Time will tell. As the spring draws nearer, I will watch the tree with hope. The theory is that after severe pruning, the tree will come back fuller and stronger, with superior shape. I’m not convinced. But I will hang on to hope.

Pruning times are important for humans too. After we survive a spiritual pruning, we bear more fruit, better fruit. The Bible describes the process.

He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful.

– John 15:2 NIV

I don’t like it much when I am enduring a pruning. It hurts. It feels like it is diminishing me. But I have learned, after enduring a few seasons of holy pruning, that I really do come back fuller and more vibrant.

I am hoping that this will also be true for my once-beautiful tree. I’ll keep you posted.