anxiety, Depression, peace, Spiritual growth, Ups and Downs

Ups and Downs

I feel exasperated sometimes with the constant ups and downs that are a normal part of my life. I would surmise that ups and downs are probably a part of your life, too.

Don’t we have a knack for riding them out on something akin to a roller coaster? I have truly become a master at riding out ups and downs since my kidney transplant, but then I never really wanted a roller coaster life. So much for life plans!

Even with ups and downs, I am comforted when my faith opens up insight I have gained over the years, like not worrying about tomorrow (Matthew 6:34), not leaning on my own understanding (Proverbs 3:5) and not being anxious about anything (Philippians 4:6-7). Those stay-the-course words should surely be enough to help, shouldn’t they?

Not always! Faith and spiritual maturity and scripture are simply not enough at times to keep me from the despondency of the “downs.” That’s just the way my psyche reacts when I feel down or when a circumstance pushes me down. The trouble is, things that get me down are not always enormously critical things. Even an insignificant down moment can let depression plant itself in my spirit. That just doesn’t work for me, so I need to find a way to even out my roller coaster life and not let everything that happens be a potential for depression.

What do I want? I cannot say it simpler than this: stabilizing peace. It is not an exaggeration to say that since my transplant eighteen months ago, almost nothing has been stable. Immunosuppression medications are constantly being moved up or down; my lab numbers are constantly fluctuating; my emotions are up and down; my energy waxes and wanes; my blood sugar rises and plummets; and, on one day my kidney might be okay, but on another day, I am dealing with kidney rejection. My physical, emotional and spiritual well being rises and falls with each change.

Oh, for some stabilizing peace that stays constant through the ups and downs!

I keep going back, though, to the ultimate words that promise me the kind of constant, stabilizing peace that I so need:

Always be glad because of the Lord! I will say it again: Be glad. 
Always be gentle with others. The Lord will soon be here.
Don’t worry about anything, but pray about everything.
With thankful hearts offer up your prayers and requests to God.
Then, because you belong to Christ Jesus,
God will bless you with peace that no one can completely understand.
And this peace will control the way you think and feel.

Finally, my friends, keep your minds on whatever is true, pure, right, holy, friendly, and proper.

Don’t ever stop thinking about what is truly worthwhile
and worthy of praise.

You know the teachings I gave you,
and you know what you heard me say and saw me do.
So follow my example. And God, who gives peace, will be with you.

Philippians 4:4-9 CEV


I wage war, much of the time, with depression that continues its haunting presence. It is not the debilitating kind of depression that can knock one to the ground to the point of needing medication. It is not the kind of depression that leaves one in tears and prevents any meaningful activity. It is not even the kind of depression that affects one’s life to the point of complete stagnancy. But it is a depression that hurts the heart and leaves the spirit languishing — on some days more than others.

Yet, I am grateful for lessons learned. In my times of depression — through my ups and downs — I have learned a few helpful and hopeful lessons.

These are just a few of them:


  1. I must not fall into the bottomless pit of anticipatory anxiety. The things that fill me with such anxiety and worry rarely even happen.
  2. My spirit is resilient, much stronger than I think it will be.
  3. The bad things that happen to me don’t usually last forever. I can ride them out.
  4. It is not “pie-in-the-sky” fantasy to fall back on the faith that has always sustained me. The truth is that the God who promised to be with me, really has been with me — every time.
  5. My “downs” have always graced me with a fresh view of my soul and spirit, the deep places in me that fall to the dust but still manage to get up and move forward.

I admit I haven’t made peace with my ups and downs. I suspect I will have them as lifelong companions, but I have made peace with the soul of my being. I have discovered that there are some soul-things that I can never really touch unless I have gone as low as I can go. In those times, my emotions are discernible and my spirit is tender. In those times, there is a holy presence that will take my hands and lift me up. Of that, I am confident.

Debasiah Mridha wrote these words that are so true and so full of wisdom, “Life has its ups and downs. When you are up, enjoy the scenery. When you are down, touch the soul of your being and feel the beauty.” 

I would like to be able to leave you with a sparkling, new solution for all of the times you go from up to down. I would like to be able to tell you in your ups, and in your downs, that you will find peace enough to sustain you. I wish I could tell you, even, that your life will be all “ups.” I wish I could believe it for myself. But there are very few things that any of us can count on. I intend to keep holding on tightly to my faith and my belief that God’s Spirit of Wisdom walks beside me. Sits next to me on that terrifying roller coaster!

I also love this thought that I stumbled upon in a most unlikely place. Brent Schlender, in his book entitled, Becoming Steve Jobs: The Evolution of a Reckless Upstart into a Visionary Leader, made the most lovely, comforting observation. This is what he wrote: “The sun will set and the sun will rise, and it will shine upon us tomorrow in our grief and our gratitude, and we will continue to live with purpose, memory, passion, and love.” 

May the Holy One make it so. Amen


anxiety, Calm, Contemplation, Feelings, grief, healing, Heartbreak, life, Loneliness, Loss, Lostness, Mindfulness, Pain, Pandemic of 2020, peace, Quiet, Rest, Restoration, Sacred Pauses, Sacred Space, Soul, Spirit, Spirit wind, Time

There Was a Time


There was a time when I believed that I was invincible, with all the time in the world. Lately, though, I have thought a lot about how quickly time passes and about how I tend to constantly say, “I don’t have time.” I have also been thinking about healing. The reason for my healing thoughts could well be because at least two parts of my body really need physical healing, and soon. I don’t have time to be incapacitated, or so I believe. I don’t have time for pain and I wonder if my two places of physical pain were of my own making. For instance, my wrist sprain — now an orangey ochre color from my knuckles to halfway up my elbow — that the doctor says will heal in 6 to 10 weeks is taking way too long to mend. 6 to 10 weeks is entirely unacceptable! Was my ungraceful fall in the kitchen due to my carelessness or my lack of mindfulness?

And then there’s the terribly painful throat invasion, allegedly identified as a cricopharyngeal spasm, that feels like choking with a large object stuck in my throat while something is tightening around my neck. Direct from Healthline.com: “Anxiety about the condition can aggravate your symptoms.”

Aha! Anxiety! Therein may be the source of many ailments. That, and a lack of rest, relaxation, quietness, peacefulness or mindfulness, all of which are highly touted methods of natural healing. Healing of the body, yes, but also the critically important healing of my heart, my mind, my soul and my spirit — emotional and spiritual healing. That healing is often harder than physical healing. 

So I turned my thoughts, while suffering incessant physical pain, on the subject of emotional and spiritual healing. My thoughts raised the question of what exactly is the difference between the soul and the spirit, and how in the world would I heal there.

Here’s my attempt at an answer. Most of us would agree that we consist of body, soul and spirit. In fact, the Bible affirms the existence of all three:

May your whole spirit, soul and body
be preserved blameless at the coming of our Lord Jesus.

(I Thessalonians 5:23). 

Our physical bodies are fairly evident to us, but our souls and spirits are less distinguishable. In the preceding scripture passage, the Greek word for soul is psuche (ψυχή), or as we might call it, “psyche.” This word “soul” implies our mind, our will and desires as evidenced by our personal preferences, choices, and emotional responses to life’s situations. Our soul is reflected in our personality. Our soul is our life.

“Spirit” is a completely different word. The Greek word for spirit is pneuma (πνεύμα). It refers to the part of us that connects with God and receives the breath of life from the Holy Spirit (Άγιο πνεύμα). Our spirit is our breath, the breath that animates and enlivens us from deep within. I like the way Theologian David Galston explains it: 

The soul is life, and the Greek word is psyche. The spirit is breath, and the Greek word is pneuma. Natural confusion exists between the [meaning of the] spirit and the soul since both words, in their roots, mean breath. But for the Greeks, there were two kinds of breath: the kind necessary for life, the psyche, and the kind necessary for [our very breath], the pneuma. In modern English, we might distinguish the two as life and energy.

I often ask my clients, mentees and friends this question: How is your heart? They usually have an understanding of how their heart is and why. But ask these questions — How is your soul? How is your spirit? — and the answers don’t come as easily. I’m not sure exactly why, but I think that, for myself, it is that I am able to more easily know my heart. I am more in touch with it. On the many times throughout my life when I was brokenhearted, I knew how my heart reacted and why. When I am sorrowful, happy, excited, surprised or feel many other emotions, I can place my hand over my heart and feel is as if I have literally touched it, that my heart has told me what emotion is there.

As for my soul and my spirit, well, they are deeper in me. In the innermost places of me, my soul mourns and celebrates and holds all manner of emotions. In my innermost parts, my spirit lies quietly within me always waiting for the brush of Spirit wings, waiting in stillness for the breath that animates and enlivens and ennobles. There was a time when I would always find time for the healing my soul and spirit needed.

So in the dense forrest of all of the 700+ words I just wrote, what is the lesson? What is the message from God we need to hear? Believe it or not, it’s not complicated. Isn’t it just like God to send us an uncomplicated message that we immediately make complicated? God’s bottom line here is easy, simple, uncomplicated: “Guard your heart, your soul, your spirit . . . all that is within you.

From Joshua
Now, vigilantly guard your souls: Love God, your God.

From Deuteronomy
Keep your soul diligently, so that you do not forget the things which your eyes have seen
and they do not depart from your heart all the days of your life.

From Proverbs
Above all, guard your heart with all diligence; for from it flow the wellsprings of life.

From 1 Thessalonians
And the God of peace sanctify you wholly, and may your spirit and soul and body be preserved complete, without blame, at the coming of our Lord Jesus Christ.


And that’s it. There was a time when I would write 700 more words to tell you specifically how to do that. But today, I am not going to tell you how to heal. The ways are individually unique and the paths are many. So I will leave you with just one path that you may choose to follow: the path that leads you deep within yourself to your sacred, quiet place and then implores you to listen for God’s whisper and wait for the breeze of the Spirit. Where? In a beautiful, peaceful place, under a starlit sky, in a quiet filled with sounds of music.

In these many months of pandemic, experiencing loss and lostness, loneliness and isolation, mourning and tears, may you find comfort in the words of poet, William Wadsworth, here turned into beautiful music by Elaine Hagenberg.


Though nothing can bring back the hour
Of splendour in the grass, of glory in the flower;
We will grieve not, rather find
Strength in what remains behind.


Complete text of anthem:

There was a time when meadow, grove, and stream,
The earth, and every common sight,
To me did seem
Apparell’d in celestial light,
The glory of a dream.

The rainbow comes and goes,
And lovely is the rose;
The moon doth with delight
Look round her when the heavens are bare;
Waters on a starry night
Are beautiful and fair;
The sunshine is a glorious birth;
But yet I know, where’er I go,
That there hath pass’d away a glory from the earth.

Though nothing can bring back the hour
Of splendour in the grass, of glory in the flower;
We will grieve not, rather find
Strength in what remains behind.

“There Was a Time” by Elaine Hagenberg
Poem by William Wordsworth
https://www.elainehagenberg.com/there…

#MeToo, Activism, Beloved Community, Bondage, Challenge, Change, Community activism, Courage, Discrimination, Freedom, Hate, Holy Spirit, Hope, Injustice, Lament, peace, Racism, Social justice, Spirit wind, Transformation, Transforming Injustice, White supremacy

Removing Yokes of Bondage

“We Sound a Call to Freedom” Hymn text by Rev. Dr. Jann Aldredge-Clanton; http://jannaldredgeclanton.com/changing-church-resource-“we-sound-a-call-to-freedom”-video-2/


Stand fast therefore in the freedom by which Christ has made us free,
and do not be entangled again with a yoke of bondage.
Galatians 5:1 (NKJV)

What is it about freedom that scares us? What is it about freedom that causes us to refuse to offer it to everyone? Are we afraid that giving freedom to another person or group of persons will diminish our own freedom? What does freedom really mean to persons who are oppressed and to those who live inside the throes of injustice?

I have written very little lately about justice and accountability, the two words most used to describe Derek Chauvin’s conviction. I can’t help but mark this very moment on the “long arc that bends toward justice.” I feel compelled to call our attention to this week! Actually it’s last week now, but you get the idea. Let’s call it “the week of the verdict.”

The week of the verdict has come full circle from George Floyd’s murder on May 25, 2020 to the conviction of Derick Chauvin almost one year later on April 29, 2021. It was a week we will not forget. It brought up emotions in me and perhaps in most people. Most of what I felt mirrored the emotions I imagine George Floyd’s family feeling — happy, calm, relieved, conflicted, hopeful, determined, vindicated. I also felt sad and helpless because the conviction did not end murders of black and brown brothers and sisters. And I felt joyful and hopeful because perhaps this flashpoint in the long history of racial injustice will help us turn the corner and finally see in our communities the justice we long for.

How can that happen? How can we turn the corner and move away from oppressive systems and oppressive people? How do we do that when just minutes after the verdict and less than ten miles away, 16 year old Ma’Khia Bryant was shot and killed by police in Ohio? It happened in the shadow of “the week of the verdict.”

Perhaps for us this is the week of the verdict — the week when the verdict will be read on our failure to end the systemic racism in our communities! Isn’t it past time for us to stand up and stand strong and stand determined and woke? My friends, it is time! This moment in the history of injustice may well be the turning point we need to end racism!

I have said this many times: We cannot just reform injustice, we must transform it. The transformation that results in genuine, lasting justice must begin in the soul and in the heart where intentions are formed. I must lament injustice, confess my own complicity in it, repent of the white supremacy within me, own other forms of oppression and commit to the hard work of transforming injustice in my community and in my world. Only then will transformation happen in the systems that oppress people.

Only transformed people can love neighbors as Jesus loved us. My friend and sister blogger never fails to remind me to answer the ultimate question, “How then shall I live?”* She offers this scripture to us today.

We know love by this, that he laid down his life for us — and we ought to lay down our lives for one another. How does God’s love abide in anyone who has the world’s goods and sees a brother or sister in need and yet refuses help?

1 John 3:16-17 

She then reminded us that conditions in India are dire and the people languish.

In India, today the virus surges
almost beyond control,

hospitals are choked,
people die in line waiting for a doctor.

How can those of us
rejoicing in vaccination,
cautious travel, new gatherings,
not ask how we can help?

Maren

How does God’s love abide in anyone who has the world’s goods and sees a brother or sister in need and yet refuses help?

And that is the soul-critical question we must answer. How then shall we live when all around us people suffer every kind of calamity — every kind of violence, disaster, racism, discrimination, dehumanization? Every kind of heartache. How do we, in our suffering world, become the heart, hands and feet of Jesus?

Getting back to the lament of my own heart, that one thing that inspires my passion — transforming the injustice of racism, xenophobia, misogyny, homophobia and all forms of evil exclusion and oppression. Transforming injustice! Setting our faces toward the hope of Beloved Community! This one thing I know, the steps of Jesus would have led him to the “healing” of injustice in any form. On every day he walked on this earth, Jesus would be loving every person who was in need and he would be lamenting every injustice that caused harm.

How can we not lament? How can we not expend ourselves in the hard work of transforming injustice? How can we not care for, and pray for, and love our brothers and sisters who are in need? How can we refuse to work for the freedom of black and brown people, indigenous peoples, LGBTQ+ people, immigrants and asylum seekers, and to any person who is enslaved? How can we deny God’s desire for justice and peace?

How can we refuse freedom to black and brown people, indigenous peoples, LGBTQ+ people, immigrants and asylum seekers, and to any person who is enslaved? How can we deny them God’s peace?

— Rev. Kathy Manis Findley

I do not have the answer for how we might do this. But I do have some convictions about it, especially about racism and white supremacy. One of my convictions is that dismantling racism begins in me, in my soul. And eradicating white supremacy begins when I look seriously at my own white supremacy. For you see, as long as white supremacy looks to me like a white-draped person burning a cross, I will never acknowledge that white supremacy is in me. As long as white supremacy looks to me like a man I might see on TV news with a truck, a confederate flag, a rifle and a mission, I can easily distance myself. I am not that white person; I am a different white person that would never tolerate racism.

Am I? Am I that different white person? Or are there ways I contribute to an unjust society? Are there ways I fail to seek Beloved Community? Are there thoughts and feelings within me that diminish other persons, persons not like me? Am I complacent about injustice? Am I complicit? Am I reticent? Am I avoiding, looking the other way?

As long as white supremacy looks to me like a white-draped person burning a cross in someone’s yard, I will never see that white supremacy is in me. As long as white supremacy looks to me like a man I might see on TV news with a pick-up truck, a confederate flag, a rifle and a mission, I can easily distance myself. I am not that kind of white person! Or am I?

Rev. Kathy Manis Findley

Racial injustice may currently be the most visible form of oppression, but we must remember that many groups of people are oppressed. Many people long for freedom from oppression. Only when we “see” and “hear” all of their voices, will we be on the way to transforming injustice. I don’t know everything about oppression, and I don’t know exactly how to make a difference. I don’t really know how to join hands with my community and set about to transform injustice. I do know that I must begin with my own lament, for only lament can open my eyes to every manner of suffering and oppression.

So meet me on the mountain where we find the strength from God to persevere, and then descend with me to all the places where oppression enslaves people. Come with me to the people, and together, let us remove from them the yoke of bondage and offer them new freedom. And may Spirit Wind surround us with courage. Thanks be to God.


*”How then Shall We Live?” was the inspiring theme of the Alliance of Baptists Annual Gathering.

VIDEO CREDITS
Words  © Jann Aldredge-Clanton, from Inclusive Hymns for Liberating Christians (Eakin Press, 2006).

Visual Artists:
David Clanton: “The Magic Begins” and dancing children photos: http://www.davidclanton.com/http://david-clanton.artistwebsites.com/

Shannon Kincaid: woman carrying torch paintings:http://www.shannonkincaid.com/

Mirta Toledo: Christ-Sophia painting:  https://www.facebook.com/mirtatoledoarthttp://www.jannaldredgeclanton.com/books.php#book3

Chad Clanton: purple irises photo

Instrumentalists:
Keyboard: Ron DiIulio
Percussion: Warren Dewey
Guitar: Danny Hubbard
Bass & Percussion: Jerry Hancock

Music Producer/Arranger:
Ron DiIulio: http://www.silverdollarsounds.com/personality-profiles/ron-diiulioSource

Birdsong, Calm, Creation, Fear, Grace, Knowing, Life’s meaning, Listening, Paul Simon, peace, Prayer, Quiet, Reflection, Sacred Pauses, Sacred Space, Self Awareness, Self care, Self-understanding, Serenity, Silence, Simon and Garfunkel, Soul, Soul work, Spirituality, Stillness, The Sound of Silence, Whispers of the Soul, Wholeness

One Day I Listened

I wonder if you would be willing to stop what you’re doing right now and spend a quiet moment with me, just listening? Your time might well be a needed time for you and for your soul.

There is always so much to listen to — traffic, sirens, video game sounds, annoying household noise like the washing machine/dryer, food processor, mixer, fans, buzzers and alarms and the awful sound of the disposal trying to crush that inadvertent chicken bone. These, of course, are not our favorite sounds, but they are the myriad sounds and noises we hear in a typical day.

There are sweeter sounds, too, like the sound of a gentle, falling rain or the sound of rain when it hits hard on the roof; the sound of a gusty breeze as it rustles the leaves on a tree; the sound of a flowing stream, a rolling river and constant, ever-rushing ocean sounds; the flutter of a hummingbird’s wings; the sound of cicadas on a Southern summer night; the sound of a child’s laughter; the sweet, peaceful sound of a purring kitten; and birdsong, always birdsong.

Of course, listening as pure joy is listening to music — quiet music, lyrical melodies, rhythms that slow the pulse, the sound of a bow moving across a cello’s strings, the mesmerizing sound of a harp, the velvet sound of voices in harmony or the enthralling sound of a symphony orchestra.

Sounds fill the space that surrounds us, all the time. What is rarer for us is to hear the sound of silence. Some of us fear the silence or dread silent moments. Others of us avoid it at all costs because the silence tends to bring up whatever we are afraid to hear. So the noise that enfolds us fills the place that might otherwise hear the sighs of the soul — its cries and laments, its laughter, its sound of contentedness. It seems to me that this is the place we long to be, in the soul’s sound chamber where whatever we hear — if we’re listening carefully — is the song of the soul that tells us who we are and why we are.

There is a poem that many of you will remember (if you’re old enough) as a Simon and Garfunkel song from the 1960s. The poem was written by Paul Simon and it presents a frightening picture of the modern world doomed by the lack of spirituality and the people’s aversion to the true meaning of life. It is not so different in these days that spirituality and life meaning can be elusive, no matter how hard we may search for it and yearn for it.

The poem, entitled The Sound of Silence, is written by the voice of a visionary asking people to be serious about the true meaning of life. The poem’s message is that people are moving further and further away from true happiness because they have ignored life’s true meaning. They debate and quarrel about worthless things. They listen to or watch meaningless things. The poet writes that the people “speak and hear without listening. Like we often do?

Throughout its five stanzas, the poem presents the conflict between spiritual and material values. The poetic persona is a person of vision who warns against the lack of spiritual seriousness. The poem begins with an address by the poet persona to the darkness, saying that he has come to talk with the darkness. When he awakens, he says that the vision still remains as the sound of silence.

Some of us fear the silence or dread silent moments. Others avoid it at all costs because the silence tends to bring up whatever they are afraid to hear. So the noise that enfolds us fills the place that might otherwise hear the sighs of the soul — its cries and laments, its laughter, its sounds of contentedness. It seems to me that this is the place we long to be, in the soul’s sound chamber where whatever we hear — if we’re listening carefully — is the song of the soul that tells us who we are and why we are.

The words of the poet . . .

And in the naked light, I saw
Ten thousand people, maybe more
People talking without speaking

People hearing without listening
People writing songs that voices never share
And no one dared
Disturb the sound of silence

And the people bowed and prayed
To the neon god they made
And the sign flashed out its warning
In the words that it was forming
And the sign said,
“The words of the prophets are written on the subway walls

And tenement halls”
And whispered in the sound of silence

All of that trivia about the poem certainly moved us a little farther away from my point, which is that most, if not all, of us have a deep emotional and spiritual need to listen to our souls, really listen. Even if we don’t know it, we long to hear what the depth of our being wants to say to us. We want to find our true selves, a quest only our souls can accomplish. If we are honest, we would say that we want to do the soulwork that leads us out of the darkness of our own making and into a place of light.

When we do carve out a sacred pause, when we wait in the darkness of that silent space, and when we open ourselves to deep listening, we will likely hear God’s whisper. We will probably move slowly out of darkness and realize the promise that as “God’s own people” we will “proclaim the mighty acts of God who called us out of darkness into his marvelous light.”   (1 Peter 2:9)

This is the place we long to be, in the soul’s sound chamber where whatever we hear — if we’re listening carefully — is the song of the soul that tells us who we are and why we are.

— Rev. Kathy Manis Findley

Hearing God’s voice moves us to a deeper experience of life, but hearing our soul’s sighs may take us deeper still, because we open ourselves to self-knowing. It’s not a surface knowing. It is a deep knowing of who it is that lives in our skin. Without hearing the sighs our souls are making, we might never enter into fullness of self. I suggest that only the fullness of who we are can stand before the God who knows us even better than we know ourselves. 

In my own experience, I think that perhaps I cannot be in deep communion with God if I try to face God as my superficial self. Perhaps God seeks relationship with my soul, my deepest place of being. To find and define my soul for myself, to know myself fully, I must find the sound of silence and sit with it patiently and expectantly. Maybe that is the essence of spirituality.

So there are a few lessons in these words and these are the obvious lessons:

  • Limit the harsh sounds in your life.
  • Surround yourself with tender, gentle sounds.
  • Make sacred space and holy time to listen deeply for the sounds that speak to your soul.
  • Listen for God’s whispers. They are important to hear.
  • Always consider what is, for you, the true meaning of life.
  • Listen to your soul — its sighs, its cries, its songs. 

And who knows? If you linger for a while in your sacred listening space, you might just find the very essence of grace by hearing what your soul whispers to you. It will be the most beautiful sound of all.

— Rev.Kathy Manis Findley


One day I listened — really listened. And I heard the whisper of God and the song of my soul. Thanks be to God.



I invite you to hear the poem, “The Sound of Silence,” through music. It can rightly be said that no group or person could ever sing this as well as Simon and Garfunkel, but I thought you might enjoy it covered by a very popular contemporary a cappella group, Pentatonix. 


The Sound of Silence by Paul Simon

Beloved Community, Community, Love, Martin Luther King, Jr., peace, Stars

THE RADIANT STARS OF LOVE

The year was 1963. I was 14 years old. So it could not have been that I was unaware of what was going on in my city, but more likely that I was sheltered from it. I’m referring to two events: the day Dr. Martin Luther King, Jr. was arrested and incarcerated in the Birmingham jail; and in that same year — Sunday, September 13 — the 16th Street Baptist Church was bombed, taking the lives of four little girls as they left their Sunday School class to go into the sanctuary.

It was a white supremacist terrorist bombing, just before 11 o’clock, when instead of rising to begin prayers, the congregation was knocked to the ground. As the bomb exploded under the steps of the church, the congregants sought safety under the pews and shielded each other from falling debris.

Five months earlier, on April 12, 1963, Dr. Martin Luther King, Jr. was arrested with SCLC activists Ralph Abernathy, Fred Shuttlesworth, and other marchers, while thousands of African Americans dressed for Good Friday wondered what in the world the future might hold.

As a child, I would proudly sing a song I learned in school, “Birmingham’s My Home. In the days of 1963, I was not so proud that Birmingham, Alabama was my home. Today, I feel deep shame to admit that even at age 14, I had no idea what was happening or why it was happening. To be sure, I was not yet “woke” in any sense of the word.

While incarcerated, Dr. King wrote a letter. Some of his most eloquent, scorching, but hopeful words were penned during his time in the Birmingham Jail. These words he wrote from there are quite striking to me:

“. . . in some not too distant tomorrow the radiant stars of love and brotherhood will shine over our great nation with all their scintillating beauty.”

How is it that we have not yet seen the “radiant stars of love and brotherhood” [and sisterhood] “shining over our great nation with all their scintillating beauty?” Why does the struggle for racial justice still play out in the streets of this nation’s cities as the oppressed still cry out against the injustice that continues to hold them in chains?

I will not attempt to answer those unanswerable questions. I will point out the mountains that still stand ominously before us. We cannot move those mountains, it seems, as they loom over us — immense, towering, formidable, oppressive. The rocks, crags and peaks of them looking like peaceful protests by persons crying out for freedom in June, white supremacists violently storming the United States Capitol just 12 days ago, and the terrifying Coronavirus that still threatens after so many months.

How will we see the radiant stars of beloved community, of hope, of peace when we cannot move those mountains? Words cannot move mountains, but words can give us the strength and courage to try. And so I leave you with Dr. King’s words as we honor him on this day:

“Out of the mountain of despair, the stone of hope.”*

I wish for you radiant stars of love, the sunlight of hope that is new every morning, and the glistening wings of peace to guide your way.


*Dr. King delivered this line during his “I Have a Dream” speech in Washington, D.C. on August 28, 1963. It now appears is one of the most prominently featured quotes on the Martin Luther King, Jr. Memorial in Washington.

coronavirus, Hope, Julian of Norwich, Lament, Love, Martin Luther King, Jr., peace, Sacred Space

ALL SHALL BE WELL . . . A VIDEO BLOG ON SPIRITUALITY – EPISODE NUMBER 1

All Shall Be Well” is a video blog on spirituality.

Welcome to “ALL SHALL BE WELL,” my video blog designed to help us examine our spiritual center, to create sacred pauses, to join together in contemplation and silence.

anxiety, Calm, Comfort, Emotions, Fear, Feelings, God's Faithfulness, God’s promises, Grace, grief, Hate, healing, Hope, Pain, Pandemic of 2020, peace, Prayer, Preaching, Present moment, Resilience, Sacred Space, Spirit, Violence

What Do You Say to a Broken World?

I once preached a sermon entitled, “What Do You Say to a Broken World?” In this week, after our nation’s Capitol was breached and defiled, I have wondered if ministers who will stand before congregations in two days are asking themselves a similar question: “What will I say on this day to a broken world?”

A friend of mine is preaching this week. I am praying that she will have an extra measure of wisdom, because standing before a congregation while the nation is in chaos is not a responsibility to be taken lightly. My first feeling as I thought about preaching for this Sunday was relief that I was no longer a pastor with such a heavy responsibility, that I did not have to summon the wisdom to speak to a people with heavy hearts who need to hear of healing grace and hope. But my most intense feeling was envy, not hostile envy, but heart envy about my deep desire to speak Gospel Good News to people who need to hear good news. Still I envied my friend and wished that, this Sunday, I could stand before a congregation with wisdom, open my spirit and invite God to speak through me. It is a heavy responsibility and a sacred calling.

Dr. Greg Carey, Professor of New Testament at Lancaster Theological Seminary, wrote an essay this week entitled “Preaching When It’s Broken.” In the essay he says this:

God bless you, preachers who will address congregations this Sunday . . . Here in the United States, things are broken, most people know they’re broken, and we all need healing and truth.

For many of us, the invasion of the Capitol and the response to it by people we know, love and admire, brings this brokenness to the foreground. Since that terrible, violent day, I have heard dozens of interviews that expressed anger, frustration, contempt, indignation and all manner of raw emotion. I have also heard wise leaders express their resoluteness to lead this nation into healing, unity and hope.

Indeed, the questions about this Sunday’s preaching call us to attention: How do our pastors, our priests, our rabbis, our imams, our bhikkhus and bhikkhunis stand before their congregations offering comfort when our nation is so broken, so angry, so mournful in the face of violent acts? What will they proclaim? What will they preach? What will they pray? What will they sing?

Minneapolis Pastor and Poet, Rev. Meta Herrick Carlson, has given us a grace-gift with this poem entitled, “A Blessing for Grieving Terrorism.”

A Blessing for Grieving Terrorism

There is sickness
with symptoms as old as humankind,
a rush of power born by inciting fear in others,
a wave of victoryin causing enemies pain.

There is a push to solve the mystery,
to isolate the suspect and
explain the evil simply
to a safe distance from the anomaly.

There is a temptation
to skip the part that feels
near the suffering
that shares the sadness,
that names our shared humanity.

There is a courage
in rejecting the numbing need for data
in favor of finding the helpers,
loving the neighbor,
resisting terror through random acts of connection.

There is a sickness
with symptoms as old as humankind,
but so is the remedy.

From Rev. Meta Herrick Carlson’s book “Ordinary Blessings: Prayers, Poems, and Meditations for Everyday Life.” Used with permission.

So much truth in her words, so much wisdom “for the living of these days.” In her words, I feel all over again the desire of my heart, the impossible dream of standing in a pulpit this Sunday, speaking to a congregation that needs strength in the midst of adversity. I will not stand behind a pulpit this week, but I will pray for those who will stand in that sacred space. I will pray for them, the proclaimers, and I will pray for their hearers across this nation. I will lean on this beautiful prayer written by Reverend Valerie Bridgeman:

May God Strengthen You for Adversity

A blessing for today: 

May God strengthen you for adversity
and companion you in joy.

May God give you the courage of your conviction
and the wisdom to know when to speak and act.

May you know peace.
May you be gifted with deep,true friendship and love. 

May every God-breathed thing
you put your hand to prosper and succeed.

May you have laughter to fortify you
against the disappointments.
May you be brave. 

© Valerie Bridgeman, December 18, 2013

When all is said and done, more important than what the “proclaimer in the pulpit” says is what the hearers hear. For in this time — when violence, riots, terrorism, pandemic and all manner of chaos is so much a part of life — those who listen need to hear a clear message of a God who dwells among us, a Christ who leads us, a Spirit who comforts us under the shadow of her wings. For hearts in these days are heavy, souls are wounded, spirits seek hope. And all the people want to believe that they do not walk alone through their present angst.

I pray that you know that you are not alone, that God’s grace-filled presence is with you and that “in God you live and move and have your being. As some of your poets have said, ‘We are God’s children.’” (Acts 17:28)

I pray that your heart will heal and be filled anew with hope. I pray that the wounds of your soul and spirit will heal and be filled anew with the peace of God. I pray that, when you listen in faith, you will hear the voice of God whispering in your ear, “You do not walk alone.”

I invite you to spend a few moments of meditation hearing the message of this music:

May you see God’s light on the path ahead
when the road you walk is dark.

May you always hear
even in your hour of sorrow
the gentle singing of the lark.

When times are hard

May you always remember when the shadows fall–
You do not walk alone.

Advent, Calling, Challenge, Compassion, Confusion, coronavirus, Covenant, Dreamers, Dreams, Isaiah, Justice, Mission, Pandemic of 2020, peace, Repentance, Righteousness, Sin, Sorrow, Spirit

THOSE WHO DREAM

Copyright A Sanctified Artsanctifiedart.org

A passage of Scripture that encourages me every time I read it came up this week in my Advent devotional booklet entitled, “Those Who Dream.” The beauty of reflection I have found in this booklet has definitely awakened dreams in me. As I reflected on Advent Scripture each morning, God never failed to remind me that the world is in chaos in so many ways. In the year we will remember as 2020, people languished and lamented through a seemingly uncontrollable pandemic. Many people prayed, many died, many wept, and some were even able to dream.

The sacred text for this past Thursday was from the eloquent Prophet Isaiah. I have always thought of this Prophet as a realistic dreamer who never failed to paint a true picture of a world both evil and good. Isaiah had a way of proclaiming the deep need for repentance while also calling the people to dream of all that could be better and brighter. The bottom line for this Prophet was sin followed by repentance, what that would look like and what a world of righteousness would look like. Thursday’s prophetic and inspiring word was from Isaiah 61.

The spirit of the Lord God is upon me, because the Lord has anointed me; he has sent me to bring good news to the oppressed, to bind up the brokenhearted, to proclaim liberty to the captives, and release to the prisoners; to proclaim the year of the Lord’s favor, and the day of vengeance of our God; to comfort all who mourn; to provide for those who mourn in Zion — to give them a garland instead of ashes, the oil of gladness instead of mourning, the mantle of praise instead of a faint spirit.

They will be called oaks of righteousness, the planting of the Lord, to display his glory.

They shall build up the ancient ruins; they shall raise up the former devastations; they shall repair the ruined cities, the devastations of many generations.

Isaiah 61:1-4 NRSV



For I the Lord love justice, I hate robbery and wrongdoing; I will faithfully give them their recompense, and I will make an everlasting covenant with them. Their descendants shall be known among the nations, and their offspring among the peoples; all who see them shall acknowledge that they are a people whom the Lord has blessed.

I will greatly rejoice in the Lord, my whole being shall exult in my God, ffor he has clothed me with the garments of salvation, he has covered me with the robe of righteousness as a bridegroom decks himself with a garland, and as a bride adorns herself with her jewels.

For as the earth brings forth its shoots, and as a garden causes what is sown in it to spring up, so the Lord God will cause righteousness and praise to spring up before all the nations.

Isaiah 61:8-11 NRSV


Standing in the midst of a pandemic world with all the grave challenges before us, Advent sends us a message. The last good word in these proclamations from Isaiah tell us that our Lord will cause righteousness to spring up before us, before all nations. When righteousness has her way in us, then — and only then — will we dream again. Our dreams empowered with God’s anointing will bring the advent of righteousness.

After repentance! Only after repentance!

Look closely at Isaiah’s words and you will see anew that God has anointed us to bring good news to oppressed people, to hold in our arms those who are brokenhearted, to comfort the mourning people, to set free people who are bound with chains of their own making and finally, as the Prophet said, “to give them a garland instead of ashes, the oil of gladness instead of mourning, the mantle of praise instead of a faint spirit.

What Isaiah tells us after that is my dream for this Advent 2020: “They shall build up the ancient ruins; they shall raise up the former devastations; they shall repair the ruined cities, the devastations of many generations.”

All around us are the ruins we have left behind from all that we have done to our world, collectively and individually. The politicians make war among themselves, increasing the chasm that divides them. The people put politics before unity and spew hate at one another. The white supremacists barrage our cities with evil. Some of our people protest the racial injustice they have long endured. Hungry people still wait in the cold for a morsel of sustenance. People who have no home shiver in cold porticos, in parks, under bridges. Violence with its many faces is ever with us. The Coronavirus ravages on. The teachers and parents languish in confusion and disappointment. The frontline health professionals fall in literal exhaustion. Our children ask us when life will be normal again.

Every year, I recall the text of one of my favorite Christmas carols, “I Heard the Bells on Christmas Day.” The carol’s text, written by Henry Wadsworth Longfellow on Christmas Day of 1863, is a poem in which he expresses the terror of peace evolving into a world of darkness, hate and war. Two years before writing this poem, Longfellow‘s personal peace was shaken when his wife of 18 years was fatally burned in an accidental fire. Then in 1862, during the American Civil War, Longfellow’s oldest son joined the Union Army and was severely wounded in November of 1863 in the Battle of Mine Run. Longfellow’s words reach deeply into my soul and plant sadness there. Yet, the words are real and true about his world and perhaps, in some ways, his words are real in the world in which we live.

Till, ringing, singing on its way,
The world revolved from night to day
    A voice, a chime,
    A chant sublime
Of peace on earth, good-will to men!

Then from each black, accursed mouth,
The cannon thundered in the South,
    And with the sound
    The carols drowned
Of peace on earth, good-will to men!

It was as if an earthquake rent
The hearth-stones of a continent,
    And made forlorn
    The households born
Of peace on earth, good-will to men!

And in despair I bowed my head ; 
“There is no peace on earth,” I said; 
    “For hate is strong
    And mocks the song
Of peace on earth, good-will to men!”

Then pealed the bells more loud and deep: 
“God is not dead ; nor doth he sleep!
    The Wrong shall fail,
    The Right prevail,
With peace on earth, good-will to men!”

We do not fully understand the ways that Longfellow suffered when he wrote this poem. Yet, we might have an inkling that some of the words describe us, describe our world. In the end, when all is said and done, the carol proclaims that the bells are still ringing loudly and deeply, that God is not dead, nor is God sleeping. Instead God is speaking to us so that we will know, beyond any doubt, that “the Spirit of the Lord is upon us.” And with that anointing, we will fulfill a covenant with God — the mission God has given us to pray and labor and dream God’s dream of repairing the ruined cities, the devastations of past generations, as well as the devastations we are seeing before us in this moment in time.

May God make it so. Amen.

An version of Longfellow’s carol was sung by The Carpenters many years ago. Here is the video:

Advent, Angels, Beginning again, Comfort, Dreamers, Dreams, God’s Gift of Stars, Hope, Introspection, Isolation, journey, peace, Prayer, Quiet, Sanctified Art, Soul

Those Who Dream: An Advent Journey

 

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Image from “A Sanctified Art” at https://sanctifiedart.org

Before we begin Advent’s journey on November 29th, I think we need start a few days early to create some peace for our souls — enough peace to open ourselves to Advent’s life-giving message. For you see, the Advent journey always has a particular and unique message for each of us. The message weaves through our spirit as Advent days move on, gently sparking tiny lights is us that open us up to beginning again, to dreaming again. Advent nurtures and caresses us until we can dream new dreams.

Since we saw Advent past, we have languished in the chaos of 2020. Held in bondage by a terrible pandemic, lamenting racial unrest and the violence that caused it, watching political rancor and division. This was the year of “I can’t breathe” and also the year when we found that we could not breathe. Nor could we dream, because the future was unknowable — not at all conducive to dreaming.

And yet, there remains this good word — Psalm 126:1:

When the Lord restored the fortunes of Zion, we were like those who dream.

What does it look like to live as those who dream? The prophets, the psalmists, Mary, Elizabeth, Joseph, Simeon, Anna, the shepherds and the Magi—they were all dreamers. They received, discovered, and responded to God’s dreams for the world. In Advent’s journey, we travel step by step into the mystery and awe of God’s dreams and we pray that they will shape our reality.

Advent is for the dreamers in all of us — those who dream of a deeper connection with God and those who dream of a better world. Advent is for those who dream of comfort and also for those who have given up on their dreams. Advent is for those whose dreams have been crushed and for those who wisely teach us that dreams take soul time. 

In this approaching Advent, perhaps we will dream alongside prophets and angels, Mary and the Magi. Perhaps we will seek and know God’s dreams for our world. 

Will you pray with me?


In this Advent of expectation, God,
draw us nearer to grace,
that our songs of worship
might echo in the hills and valleys of this journey
and also through our lives.

In this Advent of expectation,
grant us a sense of peace and silence and steady calm,
that the hope within our souls
might be the dreams we dream,
the songs we sing, and the melody of our lives.

In this Advent of expectation,
grant us a vision of a shimmering star in the night sky,
that the path we follow
might lead us from a stable
to a glimpse of eternity. Amen.

Those Who Dream Theme Song—PREVIEW VERSION from A Sanctified Art on Vimeo.

Change, Dreams, Fear, Following Christ, God's Faithfulness, Grace, Gratitude, Hate, healing, Hope, Inspiration, Kindness, Nonviolence, peace, Tikkun Olam, Wholeness

Our Smallest Dreams Can Change the Big World

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Art by Catrin Welz-Stein, from The Cosmic Dancer Facebook community

A friend sent me a lovely blessing today and I want to share it with you. These days, many neighbors and friends — people all over the world actually — have a new dream, a new calling to change the world. It’s an important dream right about now. Pandemic and protests — and all the causes lying underneath them — desperately need to change, and it will take huge dreams to change them. Trouble is, most people like me and you have only small dreams, a few small dreams that sometimes seem so insignificant. Certainly, they are dreams too small to change the big world.

But maybe not!

The message my friend sent me (actually she posted it on Facebook) reminded me that huge change can most certainly come from small acts. The message was today’s grace for me. So I share the message with you. It comes from The Cosmic Dancer* and is written by Scott Stabile.

She felt like doing her part to change the world, so she started by giving thanks for all of the blessings in her life, rather than bemoaning all that was missing from it.

Then she complimented her reflection in the mirror, instead of criticizing it as she usually did.

Next she walked into her neighborhood and offered her smile to everyone she passed, whether or not they offered theirs to her.

Each day she did these things, and soon they became a habit. Each day she lived with more gratitude, more acceptance, more kindness. And sure enough, the world around her began to change.

Because she had decided so, she was single-handedly doing her part to change it.
— Scott Stabile

Hope is tucked into these words, hidden there and bringing to mind that God highly values gratitude, acceptance, kindness and our smallest, powerful dreams. My dreams and yours can change a world filled with violence, hate, grief, fear and so many more hurts and harms.

EC0B46CE-B762-4C67-933A-BEC6BDE65077
Tikkun Olam Together provides cultural learning opportunities for mothers and  daughters’ grades 6-9 as they work to improve the world – Tikkun Olam.

There is a lovely Hebrew phrase, Tikkun Olam, that means “repair the world” or “heal the world.” The call of Tikkun Olam has always inspired me to more fully offer my life to be a part of the healing God desires for creation, for the earth’s protection and for kindness, equality and justice for all people.

Can we heal the big world with even the smallest acts of kindness and compassion? Doesn’t God whisper to us that we should begin healing the injustice, the violence, the hate, the fear, the mistrust and the deep divisions in the world? Doesn’t God inspire us to know the truth that our dreams are never too small? And doesn’t God promise to guide us and to lead us in following the compassionate footprints of Jesus until we see the world begin to change?

Resting in the grace of inspiration given to us by God, we truly can cast off the gloomy thoughts that our dreams are too small, too weak and too insignificant. And we can hide inside our hearts God’s promise that our dreams can become reality, that our tiny dreams really can change this big world. God will enlarge our smallest dreams if we offer them. We can count on it!

May each of us live “with more gratitude, more acceptance, more kindness” and may even our smallest dreams change — heal — the world.

 


* The Cosmic Dancer is a Facebook community that shares insights through art, poetry, dance and other “revolutionary rhythms.”