Category: Soul

Dark night of the soul, Darkness, Light, Soul, Spirit, Spiritual and emotional darkness, Spiritual growth, Spirituality

The Dance of Darkness and Light

kathymfindley
Stunning photo of an Oklahoma ranch provided by my friend, Molly Hunt

I was amazed today by this breathtaking image of a ranch in Oklahoma. Sometimes it doesn’t take a lot to amaze me, but today the object of amazement for me is quite stunning. It’s art, an image to contemplate and appreciate, an image in which one could find meaning. Finding meaning in it is exactly what happened for me.

I see a play of lightness and darkness and I see that to experience light is also to experience darkness. We cannot really embrace one without the other. The beauty of one enhances the beauty of the other. Light and darkness are inseparable. I have always been intrigued by the wisdom of this thought written by Gregory Maguire, “The eye is always caught by light, but shadows have more to say.” I find such truth in these words, and they are illustrated by the shadows — the times of darkness — in my life.

Oh, the stories I could tell about the many times when my reality has been lightness and darkness together. Both juxtaposed and moving, blending and coalescing, always showing me a kind of dance, a holy movement that makes both appear beautiful. But this “light and darkness together”thing came to me late in life. Emotional and spiritual maturity offered me this important insight that both darkness and light are in me and around me simultaneously. I experience them both together.

I also remember the past when I feared the darkness, wanting always to be in the middle of the light of things. During my illness and long hospitalization in 2014, I hated the nights. I had come to believe over the years that in hospitals, bad things happen at night. That thought was cemented in my mind when I was a hospital chaplain. In thinking of the many nights when I was on call, what I recall most were dark crises that happened at night — deaths, terrible accidents in the ER, patients on the psych unit having meltdowns.

What I’m recalling today is one particular night in the hospital. I was so sick for so long and so lonely at night. This particular night remains in my nightmares. It was actually in the middle of the night when I experienced an excruciating pain in my kidney area. I almost screamed in pain, but tried to stifle myself. The pain continued for several minutes, long enough that I felt as if I would pass out. I called for the nurse, who could hear panic in my voice and came immediately. The doctor followed within minutes. By that time, I had been given pain and anxiety medications, so I was in a kind of twilight. I knew that the room was now full of people doing things, but I had no idea what sort of things they were doing. The ultrasound people came and soon after that, the crisis team came to get me. I was moved to a hard stretcher and was quickly transported to . . . somewhere for some kind of procedure.

The only words I really understood were, “Call her husband and tell him to get here immediately!” Not such a calming message to hear, but in a medication-induced twilight, it really didn’t matter. The crisis team moved me into the inner sanctum of the hospital. They moved me through the cold halls so quickly that the wind felt cold and the ceilings of the corridors were a blur, one minute bright lights above, the next corridor completely dark. The speed of the ride made the corridors look as if they were one seamless movement of light and dark.

One repaired internal bleed later, the pain was eased and I was comfortable, back in my familiar hospital room full of cards and flowers, and with late night television still on. Obviously, I survived the darkness and lightness of my transport and the repair of my bleed. And I still survive, every day, the darkness and lightness that is my life. I did not know that night what I have learned since: that darkness and light always exist together.

Darkness and Light:
Together


To be certain, I have experienced darknesses that seemed to smother me completely and leave me with only the darkest dark. I have felt the unrelenting darkness of the soul at times. My spirit has cohabited with the deepest darkness in life that seemed never-ending, with not a single source of light anywhere.

Thankfully, the great Teacher has taught me to see the darkness and the light all at once, moving together through my life. I have learned that light is almost always a welcomed force, but it is in the darkness that I find the most life-changing, cherished moments. in myself. The darkness is the place where my soul sees itself, where my spirit entertains its longings and urges and dreams. The darkness is where my heart can break into a million pieces in mourning and lament. In those dark moments, I can see the dance, the slow and soothing rhythms that enfold me in both — darkness and light — because the two exist together. Thanks be to God.

Darkness was
and darkness was good.
As with light.
Light and darkness
dancing together,
born together,
Born of each other,
neither preceding,
neither following,
Both fully being,
in joyful rhythm.

— Madeleine L’Engle
anxiety, Bewilderment, Depression, Depth of Mercy, Depth of Soul, Emotions, Feelings, God’s Mercy, Hope, Life pathways, Rev. Kathy Manis Findley, Soul, Trails, Unknowing

The Trails I Take

kathymfindley

I have taken many trails throughout my life and I imagine that you have as well. It’s one of the things all of us have in common. The trails we take can sometimes lead us to places unknown. Not just places on a map, but places in the soul. Our more difficult trails can push us to our limits, mostly the limits of the soul at its depth. Sometimes, today maybe, my soul is in the depths of unknowing.

What does that sentence even mean? My soul is in the depths of unknowing? If I don’t know what that means, how can I possibly talk about it with you? I can try!

I’ll try.
I’ll search for words
that explain
how I feel, how my soul feels
and what it means —
the depth of unknowing.

These days I sense an unease in my soul, in its depths. I have named it depression. I have tried in vain to make an appointment with my therapist. Isn’t that what people do when they are depressed? Anyway, I did that, but cannot see her until the end of July. So I determined that I had to become my own therapist. In doing that, I decided to search myself more deeply. I determined that perhaps what I feel isn’t depression after all. Instead, what I feel may be the depth of unknowing.

For me that means chasing away the unknowing, getting rid of it because I want to know when I will feel stronger physically, or when I will see my grandchildren, or how I will handle my emotional fragility, or where I will live for the rest of my life. Just to name a few things I need to know.

And yet, the depth of the soul’s unknowing may well be exactly where my soul begins to fully know. The trails I take while inside my soul’s depths contain lessons and treasures and wisdom. The trails bend and wind leading to an unknown path that opens its way for me. I follow it willingly, blindly, yet for some reason, expectantly. The trails are most surely my depression, their unknown, perilous way distressing me as I walk. Jagged rocks on the trails, vines creeping their way onto my path, thorns, bristles and barbs — boulders sometimes — all to remind me of the hard path I walk and the heavy load I carry.

The trails I walk may be no more ominous than yours. We all walk them and we all carry burdens on the way. You and I walk no easy trails. There is “no easy walk to freedom,” the song reminds us. Truth! The trails I walk, and your trails, are many and winding, hard and confusing. The obstacles overwhelm. I suppose this describes my depression as well as any words could, and it is precisely that unease in my soul’s depths that has come to me in these days.

The difficult thing about soul-deep depression is its dogged persistence. That kind of depression has staying power and it sits in the soul, creating that terrible sense of the soul’s unknowing. It has the power to convince me that I will never know the things I want to know. Mostly, I want to know destination. Where am I headed? What jagged rocks and prickly thorns will injure me along the way? And will I survive my injuries?

There lies the depth of depression. It lies in the desire, the need, to know. We need to know the unknown — where will the trails take us and what formidable obstacles will stop us. Now understand this, if I had answers, I would have given them to you several hundred words ago. I have no answers of my own, but I do have a nugget of wisdom written by author Angie Weiland-Crosby.

Some trails defy definition,
longing only for the soul.

Angie Weiland-Crosby

There may be something in her words. If the trails defy our attempts to define them or to know them, perhaps we can find comfort knowing that the trails long only for our soul. The trails only want us to bare our souls along the way and to open them up to the new. The trails are meant for our good, for our spiritual maturing. And as for another comfort, the God we know has seen and known the trails before us. However you see and know God, you can rest in the knowledge that God has some hand in the work of the soul. God knows about the trails we take.

Haven’t I commanded you? Strength! Courage! Don’t be timid. Don’t get discouraged. God, your God, is with you every step you take.”

Joshua 1:9 (The Message Bible)

When all is said and done, I believe the trails I take are necessary ones. In a way, perhaps the trails I take are sacred ones, meant for opening up my soul to its depths where transformation can occur. No, God does not lay out my every trail or remove its thorns and rocks. The trails I take are strewn with rocks meant for me, thorns that pierce just enough to get my soul’s attention. I believe that. And I believe that there is for me a way to trust God wholly. My personal translation of Proverbs 3:5-6 gives me a tiny inkling of hope even when depression ravages my soul.

Trust in whoever you believe God to be in your life.
Trust God with all your heart,
and don’t rely only on what you understand.
In all the twists and turns in your life,
perceive this God as one who offers a depth of mercy,
A God who sees and knows the trails you walk.
And be assured, know deeply in your soul
that God will direct your paths.

I want to share with you a video of a beautiful, meditative song entitled, “Depth of Mercy,” performed by students of Fountainview Academy, a Christian high school based in southern British Columbia, Canada. I also share this because of where it is filmed — a beautiful wooded area with various trails. Whatever trail the students took to arrive at their destination seemed a treacherous pathway to me, and even more treacherous, the place where they stood to play and sing.

They were on top of a magnificent ridge, but way too close to the edge for my comfort. At the end, as they sang, “Depth of mercy, can there be mercy still reserved for me?” The image pans across them to the jagged edge and then reveals a very deep and ominous gorge. Panning even farther across, you will see a most beautiful portrayal of nature, one that stirs the senses and reminds us of the depth of mercy our God reserves for us. I hope the video is meaningful to you.

anxiety, Calm, Contemplation, Feelings, grief, healing, Heartbreak, life, Loneliness, Loss, Lostness, Mindfulness, Pain, Pandemic of 2020, peace, Quiet, Rest, Restoration, Sacred Pauses, Sacred Space, Soul, Spirit, Spirit wind, Time

There Was a Time

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There was a time when I believed that I was invincible, with all the time in the world. Lately, though, I have thought a lot about how quickly time passes and about how I tend to constantly say, “I don’t have time.” I have also been thinking about healing. The reason for my healing thoughts could well be because at least two parts of my body really need physical healing, and soon. I don’t have time to be incapacitated, or so I believe. I don’t have time for pain and I wonder if my two places of physical pain were of my own making. For instance, my wrist sprain — now an orangey ochre color from my knuckles to halfway up my elbow — that the doctor says will heal in 6 to 10 weeks is taking way too long to mend. 6 to 10 weeks is entirely unacceptable! Was my ungraceful fall in the kitchen due to my carelessness or my lack of mindfulness?

And then there’s the terribly painful throat invasion, allegedly identified as a cricopharyngeal spasm, that feels like choking with a large object stuck in my throat while something is tightening around my neck. Direct from Healthline.com: “Anxiety about the condition can aggravate your symptoms.”

Aha! Anxiety! Therein may be the source of many ailments. That, and a lack of rest, relaxation, quietness, peacefulness or mindfulness, all of which are highly touted methods of natural healing. Healing of the body, yes, but also the critically important healing of my heart, my mind, my soul and my spirit — emotional and spiritual healing. That healing is often harder than physical healing. 

So I turned my thoughts, while suffering incessant physical pain, on the subject of emotional and spiritual healing. My thoughts raised the question of what exactly is the difference between the soul and the spirit, and how in the world would I heal there.

Here’s my attempt at an answer. Most of us would agree that we consist of body, soul and spirit. In fact, the Bible affirms the existence of all three:

May your whole spirit, soul and body
be preserved blameless at the coming of our Lord Jesus.
(I Thessalonians 5:23). 

Our physical bodies are fairly evident to us, but our souls and spirits are less distinguishable. In the preceding scripture passage, the Greek word for soul is psuche (ψυχή), or as we might call it, “psyche.” This word “soul” implies our mind, our will and desires as evidenced by our personal preferences, choices, and emotional responses to life’s situations. Our soul is reflected in our personality. Our soul is our life.

“Spirit” is a completely different word. The Greek word for spirit is pneuma (πνεύμα). It refers to the part of us that connects with God and receives the breath of life from the Holy Spirit (Άγιο πνεύμα). Our spirit is our breath, the breath that animates and enlivens us from deep within. I like the way Theologian David Galston explains it: 

The soul is life, and the Greek word is psyche. The spirit is breath, and the Greek word is pneuma. Natural confusion exists between the [meaning of the] spirit and the soul since both words, in their roots, mean breath. But for the Greeks, there were two kinds of breath: the kind necessary for life, the psyche, and the kind necessary for [our very breath], the pneuma. In modern English, we might distinguish the two as life and energy.

I often ask my clients, mentees and friends this question: How is your heart? They usually have an understanding of how their heart is and why. But ask these questions — How is your soul? How is your spirit? — and the answers don’t come as easily. I’m not sure exactly why, but I think that, for myself, it is that I am able to more easily know my heart. I am more in touch with it. On the many times throughout my life when I was brokenhearted, I knew how my heart reacted and why. When I am sorrowful, happy, excited, surprised or feel many other emotions, I can place my hand over my heart and feel is as if I have literally touched it, that my heart has told me what emotion is there.

As for my soul and my spirit, well, they are deeper in me. In the innermost places of me, my soul mourns and celebrates and holds all manner of emotions. In my innermost parts, my spirit lies quietly within me always waiting for the brush of Spirit wings, waiting in stillness for the breath that animates and enlivens and ennobles. There was a time when I would always find time for the healing my soul and spirit needed.

So in the dense forrest of all of the 700+ words I just wrote, what is the lesson? What is the message from God we need to hear? Believe it or not, it’s not complicated. Isn’t it just like God to send us an uncomplicated message that we immediately make complicated? God’s bottom line here is easy, simple, uncomplicated: “Guard your heart, your soul, your spirit . . . all that is within you.

From Joshua
Now, vigilantly guard your souls: Love God, your God.

From Deuteronomy
Keep your soul diligently, so that you do not forget the things which your eyes have seen
and they do not depart from your heart all the days of your life.

From Proverbs
Above all, guard your heart with all diligence; for from it flow the wellsprings of life.

From 1 Thessalonians
And the God of peace sanctify you wholly, and may your spirit and soul and body be preserved complete, without blame, at the coming of our Lord Jesus Christ.


And that’s it. There was a time when I would write 700 more words to tell you specifically how to do that. But today, I am not going to tell you how to heal. The ways are individually unique and the paths are many. So I will leave you with just one path that you may choose to follow: the path that leads you deep within yourself to your sacred, quiet place and then implores you to listen for God’s whisper and wait for the breeze of the Spirit. Where? In a beautiful, peaceful place, under a starlit sky, in a quiet filled with sounds of music.

In these many months of pandemic, experiencing loss and lostness, loneliness and isolation, mourning and tears, may you find comfort in the words of poet, William Wadsworth, here turned into beautiful music by Elaine Hagenberg.


Though nothing can bring back the hour
Of splendour in the grass, of glory in the flower;
We will grieve not, rather find
Strength in what remains behind.


Complete text of anthem:

There was a time when meadow, grove, and stream,
The earth, and every common sight,
To me did seem
Apparell’d in celestial light,
The glory of a dream.

The rainbow comes and goes,
And lovely is the rose;
The moon doth with delight
Look round her when the heavens are bare;
Waters on a starry night
Are beautiful and fair;
The sunshine is a glorious birth;
But yet I know, where’er I go,
That there hath pass’d away a glory from the earth.

Though nothing can bring back the hour
Of splendour in the grass, of glory in the flower;
We will grieve not, rather find
Strength in what remains behind.

“There Was a Time” by Elaine Hagenberg
Poem by William Wordsworth
https://www.elainehagenberg.com/there…​

Birdsong, Calm, Creation, Fear, Grace, Knowing, Life’s meaning, Listening, Paul Simon, peace, Prayer, Quiet, Reflection, Sacred Pauses, Sacred Space, Self Awareness, Self care, Self-understanding, Serenity, Silence, Simon and Garfunkel, Soul, Soul work, Spirituality, Stillness, The Sound of Silence, Whispers of the Soul, Wholeness

One Day I Listened

kathymfindley

I wonder if you would be willing to stop what you’re doing right now and spend a quiet moment with me, just listening? Your time might well be a needed time for you and for your soul.

There is always so much to listen to — traffic, sirens, video game sounds, annoying household noise like the washing machine/dryer, food processor, mixer, fans, buzzers and alarms and the awful sound of the disposal trying to crush that inadvertent chicken bone. These, of course, are not our favorite sounds, but they are the myriad sounds and noises we hear in a typical day.

There are sweeter sounds, too, like the sound of a gentle, falling rain or the sound of rain when it hits hard on the roof; the sound of a gusty breeze as it rustles the leaves on a tree; the sound of a flowing stream, a rolling river and constant, ever-rushing ocean sounds; the flutter of a hummingbird’s wings; the sound of cicadas on a Southern summer night; the sound of a child’s laughter; the sweet, peaceful sound of a purring kitten; and birdsong, always birdsong.

Of course, listening as pure joy is listening to music — quiet music, lyrical melodies, rhythms that slow the pulse, the sound of a bow moving across a cello’s strings, the mesmerizing sound of a harp, the velvet sound of voices in harmony or the enthralling sound of a symphony orchestra.

Sounds fill the space that surrounds us, all the time. What is rarer for us is to hear the sound of silence. Some of us fear the silence or dread silent moments. Others of us avoid it at all costs because the silence tends to bring up whatever we are afraid to hear. So the noise that enfolds us fills the place that might otherwise hear the sighs of the soul — its cries and laments, its laughter, its sound of contentedness. It seems to me that this is the place we long to be, in the soul’s sound chamber where whatever we hear — if we’re listening carefully — is the song of the soul that tells us who we are and why we are.

There is a poem that many of you will remember (if you’re old enough) as a Simon and Garfunkel song from the 1960s. The poem was written by Paul Simon and it presents a frightening picture of the modern world doomed by the lack of spirituality and the people’s aversion to the true meaning of life. It is not so different in these days that spirituality and life meaning can be elusive, no matter how hard we may search for it and yearn for it.

The poem, entitled The Sound of Silence, is written by the voice of a visionary asking people to be serious about the true meaning of life. The poem’s message is that people are moving further and further away from true happiness because they have ignored life’s true meaning. They debate and quarrel about worthless things. They listen to or watch meaningless things. The poet writes that the people “speak and hear without listening. Like we often do?

Throughout its five stanzas, the poem presents the conflict between spiritual and material values. The poetic persona is a person of vision who warns against the lack of spiritual seriousness. The poem begins with an address by the poet persona to the darkness, saying that he has come to talk with the darkness. When he awakens, he says that the vision still remains as the sound of silence.

Some of us fear the silence or dread silent moments. Others avoid it at all costs because the silence tends to bring up whatever they are afraid to hear. So the noise that enfolds us fills the place that might otherwise hear the sighs of the soul — its cries and laments, its laughter, its sounds of contentedness. It seems to me that this is the place we long to be, in the soul’s sound chamber where whatever we hear — if we’re listening carefully — is the song of the soul that tells us who we are and why we are.

The words of the poet . . .

And in the naked light, I saw
Ten thousand people, maybe more
People talking without speaking
People hearing without listening
People writing songs that voices never share
And no one dared
Disturb the sound of silence

And the people bowed and prayed
To the neon god they made
And the sign flashed out its warning
In the words that it was forming
And the sign said,
“The words of the prophets are written on the subway walls
And tenement halls”
And whispered in the sound of silence

All of that trivia about the poem certainly moved us a little farther away from my point, which is that most, if not all, of us have a deep emotional and spiritual need to listen to our souls, really listen. Even if we don’t know it, we long to hear what the depth of our being wants to say to us. We want to find our true selves, a quest only our souls can accomplish. If we are honest, we would say that we want to do the soulwork that leads us out of the darkness of our own making and into a place of light.

When we do carve out a sacred pause, when we wait in the darkness of that silent space, and when we open ourselves to deep listening, we will likely hear God’s whisper. We will probably move slowly out of darkness and realize the promise that as “God’s own people” we will “proclaim the mighty acts of God who called us out of darkness into his marvelous light.”   (1 Peter 2:9)

This is the place we long to be, in the soul’s sound chamber where whatever we hear — if we’re listening carefully — is the song of the soul that tells us who we are and why we are.

— Rev. Kathy Manis Findley

Hearing God’s voice moves us to a deeper experience of life, but hearing our soul’s sighs may take us deeper still, because we open ourselves to self-knowing. It’s not a surface knowing. It is a deep knowing of who it is that lives in our skin. Without hearing the sighs our souls are making, we might never enter into fullness of self. I suggest that only the fullness of who we are can stand before the God who knows us even better than we know ourselves. 

In my own experience, I think that perhaps I cannot be in deep communion with God if I try to face God as my superficial self. Perhaps God seeks relationship with my soul, my deepest place of being. To find and define my soul for myself, to know myself fully, I must find the sound of silence and sit with it patiently and expectantly. Maybe that is the essence of spirituality.

So there are a few lessons in these words and these are the obvious lessons:

  • Limit the harsh sounds in your life.
  • Surround yourself with tender, gentle sounds.
  • Make sacred space and holy time to listen deeply for the sounds that speak to your soul.
  • Listen for God’s whispers. They are important to hear.
  • Always consider what is, for you, the true meaning of life.
  • Listen to your soul — its sighs, its cries, its songs. 

And who knows? If you linger for a while in your sacred listening space, you might just find the very essence of grace by hearing what your soul whispers to you. It will be the most beautiful sound of all.

— Rev.Kathy Manis Findley


One day I listened — really listened. And I heard the whisper of God and the song of my soul. Thanks be to God.

I invite you to hear the poem, “The Sound of Silence,” through music. It can rightly be said that no group or person could ever sing this as well as Simon and Garfunkel, but I thought you might enjoy it covered by a very popular contemporary a cappella group, Pentatonix. 


The Sound of Silence by Paul Simon

Advent, Angels, Beginning again, Comfort, Dreamers, Dreams, God’s Gift of Stars, Hope, Introspection, Isolation, journey, peace, Prayer, Quiet, Sanctified Art, Soul

Those Who Dream: An Advent Journey

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AFBBEA2A-D832-4CE0-BD27-96ACE0EDBB4A
Image from “A Sanctified Art” at https://sanctifiedart.org

Before we begin Advent’s journey on November 29th, I think we need start a few days early to create some peace for our souls — enough peace to open ourselves to Advent’s life-giving message. For you see, the Advent journey always has a particular and unique message for each of us. The message weaves through our spirit as Advent days move on, gently sparking tiny lights is us that open us up to beginning again, to dreaming again. Advent nurtures and caresses us until we can dream new dreams.

Since we saw Advent past, we have languished in the chaos of 2020. Held in bondage by a terrible pandemic, lamenting racial unrest and the violence that caused it, watching political rancor and division. This was the year of “I can’t breathe” and also the year when we found that we could not breathe. Nor could we dream, because the future was unknowable — not at all conducive to dreaming.

And yet, there remains this good word — Psalm 126:1:

When the Lord restored the fortunes of Zion, we were like those who dream.

What does it look like to live as those who dream? The prophets, the psalmists, Mary, Elizabeth, Joseph, Simeon, Anna, the shepherds and the Magi—they were all dreamers. They received, discovered, and responded to God’s dreams for the world. In Advent’s journey, we travel step by step into the mystery and awe of God’s dreams and we pray that they will shape our reality.

Advent is for the dreamers in all of us — those who dream of a deeper connection with God and those who dream of a better world. Advent is for those who dream of comfort and also for those who have given up on their dreams. Advent is for those whose dreams have been crushed and for those who wisely teach us that dreams take soul time. 

In this approaching Advent, perhaps we will dream alongside prophets and angels, Mary and the Magi. Perhaps we will seek and know God’s dreams for our world. 

Will you pray with me?


In this Advent of expectation, God,
draw us nearer to grace,
that our songs of worship
might echo in the hills and valleys of this journey
and also through our lives.

In this Advent of expectation,
grant us a sense of peace and silence and steady calm,
that the hope within our souls
might be the dreams we dream,
the songs we sing, and the melody of our lives.

In this Advent of expectation,
grant us a vision of a shimmering star in the night sky,
that the path we follow
might lead us from a stable
to a glimpse of eternity. Amen.

Those Who Dream Theme Song—PREVIEW VERSION from A Sanctified Art on Vimeo.

Comfort, Contemplation, Emotions, Feelings, God's presence, healing, life, Meditation, Poetry, Politics, Racism, Reflection, Repentance, Restoration, Sacred Pauses, Sacred Space, Silence, Soul, Spirit, Spiritual Discipline, Stillness, Trump, Wholeness

NO MORE AIRTIME, MR. TRUMP!

kathymfindley

 D7940A7F-BEAB-4445-B30D-C9739A8076AE

The time for Donald Trump’s airtime is over! In my life, I have no available airtime for him, and I wish the media would follow my example. I’ve heard enough of his rants and tweets. I’ve heard enough of his incendiary speech. I’ve heard enough of his indiscriminate name-calling. I’ve heard enough of his lying. I’ve heard more than enough of his disrespectful, hate-filled, divisive rhetoric. More than enough!

My soul will no longer give Donald Trump airtime. Why? Because often my responses to hearing him were anger, disgust, self righteousness and even hate. And those emotions darken my soul. Those emotions do not belong in my soul at all, because they have a way of displacing love, compassion, gentleness, peace, hope, light and grace — all the good emotions that God plants in the soul through Spirit breath.

I think of the beloved hymn . . .

Holy Spirit, breathe on me until my heart is clean.
Let sunshine fill my inmost parts with not a cloud between.

Breathe on me, breathe on me, Holy Spirit, breathe on me; 
Take Thou my heart, cleanse every part,
Holy Spirit breathe on me. 

— Words by Edwin Hatch, Music by B.B. McKinney

In these days of harmful politics, racial injustice, coronavirus fear and isolation, I need a Spirit-cleansing of my heart and soul. God has been ready to begin the cleansing for a while now. God has heard my repentant prayers admitting anger and hatred. God has waited patiently for me to embrace the stillness that can begin to heal my soul. 

Stillness! Stillness longing for healing. Stillness whispering words of repentance. Stillness yearning for calm. Stillness seeking peace. Stillness waiting in solitude for the presence of the Healer of the Soul.

I’m going there — to that place of solitude where one can breathe slower, sigh deeper, listen attentively to the whisper of God and the breath of the Spirit. I’m going to solitude’s “luminous warmth” as John O’Donohue’s poem in which he describes the soul as the divine space. 

There is a lantern in the soul, which makes your solitude luminous. 
Solitude need not remain lonely. It can awaken to its luminous warmth. 

The soul redeems and transfigures everything
because the soul is the divine space. 

When you inhabit your solitude fully and experience its outer extremes of isolation and abandonment, you will find that, at its heart, there is neither loneliness nor emptiness but intimacy and shelter.

― John O’Donohue, Anam Cara: A Book of Celtic Wisdom

Right now, in the midst of the disheartening mood of the year 2020, I am entering the solitude I desperately need so that I can experience my soul as the divine space it is. 

Politicians, continue your rancor in loud and powerful voice! I will not hear you from my place of solitude, from my soul’s divine space. And as for you, Mr. Trump, I have no further airtime for you. I refuse to sit in front of my television for another minute, anticipating — hoping — that you will finally say or do something appropriate, beneficial, worthwhile, productive, compassionate or kind.

Instead, I will change the channel to more soul-healing television. In fact, I will leave the television altogether and go to a better place, higher ground where peace and silence and reverence and awe can begin the holy work of healing my soul. I am taking a sacred pause from my life that has been so anxious and worried and isolated. I will wait there in that sacred space where my “soul redeems and transfigures everything.” Thanks be to God.

Self Awareness, Self care, Self-understanding, Soul, Wisdom, Women

203 PILLS! PLUS WISE AND WONDERFUL WOMEN

kathymfindley

 

71C9865D-0EF8-482D-B6E0-CBA6F36196B9Two hundred and three pills!
Twenty-eight injections!
Fourteen inhalations and fourteen nasal sprays!

Every week!

But I am most focused on the 203 pills — every week! Presumably it takes that many to keep my body from rejecting my kidney and keep me otherwise healthy. 

203 pills! Insignificant when I explore the state of my soul — what lies inside there, what its longings are, what has become of its dreams and, most of all, whether or not I am carefully and gently tending to it. A healthy body is important, of course, but I have been thinking more and more about how to keep my soul healthy. In some ways, that’s harder. And harder to explain.

So rather than launching into a chorus of my own words about how I might care for my soul, I looked to the words of my sisters —  near and far, from the past and the present. There I found the depths of wisdom I needed on this day. So clear and true it is that so many women possess an extraordinary depth of wisdom. Their voices speak their truth, and sometimes ours. Their voices call us to stand taller and to rise higher. They call us to dream and to reach into our souls to find our dreams. These wise and wonderful women invite us to care for our souls. So hear their voices and listen for whispers that give strength to your soul.

Get in touch with and resurrect the free spirit deep inside me. Being one with the spirit allowed me to soar above my everyday reality. I marveled at the beauty of all life and savored the power and possibilities of my imagination.   — Maria Nhambu

Of all the paths you take, follow only those where your heart is wide open, mind enriched and your soul learns to dance.   — Nikki Rowe

A wise woman wishes to be no one’s enemy; a wise woman refuses to be anyone’s victim.   — Maya Angelou

We were willing to explore and be surprised. Willing to trust that there was beauty out there and love and joy. Ready to have our hearts touched and our souls hugged.   — Meara O’Hara

You will never see me surrender, never see me cry, but you will often see me walk away. Turn around and just leave, without looking back.   — Charlotte Eriksson

Big spirits don’t fit in small spaces.Our energy is built for open fields and wide places, room to breathe — room to grow. Room to live authentically and room to roam.   — Nikki Rowe

I am homesick for a place where silence is the only language, love is the only religion, and freedom is not something to be fought for….  — Samiha Totanji

When we discover who we are We will be free   — Mimi Novic

I never said it was easy to find your place in this world, but I’m coming to the conclusion that if you seek to please others, you will forever be changing because you will never be yourself, only fragments of someone you could be. You need to belong to yourself, and let others belong to themselves too. You need to be free.   — Charlotte Eriksson

We have not been abandoned. We have, perhaps, in that leaving been given the gift of ourselves in a new, deeper, and more lasting way.
― Macrina Wiederkehr

If you’re always trying to be normal you will never know how amazing you can be.   — Maya Angelou

I know that no one is my judge. I live according to my own conscience and value discernment which is governed by Holy Spirit. I know my intentions and I walk my path with a clear conscience.   —  Mishi McCoy

The truth is, in order to heal we need to tell our stories and have them witnessed…The story itself becomes a vessel that holds us up, that sustains, that allows us to order our jumbled experiences into meaning. As I told my stories of fear, awakening, struggle, and transformation and had them received, heard, and validated by other women, I found healing.   — Sue Monk Kidd

You can’t put a leash on me. I’m unleashable!   — Tiffany Winfree

All too often we bemoan our imperfections rather than embrace them as part of the process in which we are brought to God. Cherished emptiness gives God space in which to work. We are pure capacity for God. Let us not, then, take our littleness lightly. It is a wonderful grace. It is a gift to receive. At the same time, let us not get trapped in the confines of our littleness, but keep pushing on to claim our greatness. Remind yourself often, “I am pure capacity for God; I can be more.”   ― Macrina Wiederkehr

you got to figure out which end of the needle you’re gon be, the one that’s fastened to the thread or the end that pierces the cloth.   — Sue Monk Kidd

Steal my wild heart, but do not ask me to live under an umbrella when I like being soaked by the rain.   — Jacqueline Simon Gunn

Honeybees depend not only on physical contact with the colony, but also require it’s social companionship and support. Isolate a honeybee from her sisters and she will soon die.   — Sue Monk Kidd

I’ve never been a woman who will settle to fit in, i’d always have rathered find a little world all on my own. If people come they come and if they go they go, but for me staying authentic to my soul’s purpose is all i’ll ever know.  — Nikki Rowe

You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise.   — Maya Angelou

You have to find a mother inside yourself. We all do. Even if we already have a mother, we still have to find this part of ourselves inside.  — Sue Monk Kidd

Do you want to paint your life using two colors (good and bad) or do you want to paint the best piece of your life with colors beyond your wildest imagination?   — Helen Edwards

There is no place so awake and alive as the edge of becoming. But more than that, birthing the kind of woman who can authentically say, “My soul is my own,” and then embody it in her life, her spirituality, and her community is worth the risk and hardship.   — Sue Monk Kidd

It’s an unquietness I feel deep inside. It’s not about being extraordinary, you see. It’s not about standing out. It’s simply about shedding all that’s false. And believing with everything I have that you can too.   — Jacqueline Simon Gunn

When it’s time to die, go ahead and die, and when it’s time to live, live. Don’t sort-of-maybe live, but live like you’re going all out, like you’re not afraid.
— Sue Monk Kidd

Let your life reflect the faith you have in God. Fear nothing and pray about everything. Be strong, trust God’s word, and trust the process.
— Germany Kent

The cage wasn’t insignificant in the shaping of my wings, stillness is an experience only the deep souls can go. A quiet solitude in the midst of it all. A getting to know yourself once more.   — Nikki Rowe

O God, help me to believe the truth about myself, no matter how beautiful it is.   ― Macrina Wiederkehr

You’ve got to trust yourself. Be gentle with yourself. Listen to yourself.You’re the only person who can get you through this now. You’re the only one who can survive your story, the only one who can write your future. All you’ve got to do, when you’re ready, is stand up, {and begin again.}.  — Tessa Shaffer

Journal became a sanctuary where I could pour out in honesty my pain and joy. It recorded my footsteps and helped me understand where I was standing, where I had been, and even where God pointed.   — Sue Monk Kidd

Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.   — Brené Brown

Be who God meant you to be and you will set the world on fire!
— St. Catherine of Siena

That’s the sacred intent of life, of God — to move us continuously toward growth, toward recovering all that is lost and orphaned within us and restoring the divine image imprinted on our soul.  — Sue Monk Kidd

The seasons of my heart change like the seasons of the fields. There are seasons of wonder and hope, seasons of suffering and love, seasons of healing. There are seasons of dying and rising, seasons of faith.
― Macrina Wiederkehr

You only need to lose track of who you are, or who you thought you were supposed to be, so that you end up lying flat on the dirt floor basement of your heart. Do this, Jesus says, and you will live.  — Barbara Brown Taylor

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.   — Brené Brown

Without the burden of afflictions it is impossible to reach the height of grace.  The gift of grace increases as the struggle increases.   — St. Rose of Lima

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.  — Brené Brown

I have learned things in the dark that I could never have learned in the light, things that have saved my life over and over again … there is only one logical conclusion. I need darkness as much as I need light.   — Barbara Brown Taylor

Go forth in peace, for you have followed the good road. Go forth without fear, for he who created you has made you holy, has always protected you, and loves you as a mother.   — St. Clare of Assisi

For these wise women, O God, we give you thanks.
For their words, so full of grace, we are grateful.

For those we call our sisters, we ask your presence — in their days of light and in their dark nights of the soul.

Heal us, God our Mother, and give us grace for the living of these days.
Heal us, God our Father, and give us courage for the living of these days.
Heal us, Jesus, and walk beside us as we heal the world just as you urged us to do.
Heal us, Spirit, and give us your wind and fire — to live, to stand, to persist — to heal the souls of others as we heal our own souls. Amen.

 


599FBE6C-0696-46CC-B8F3-19823066126BThis blog post is dedicated to the memory of my friend, Sister Macrina Wiederkehr, a wise and wonderful woman who left us this year and is now walking among “trees full of angels.”

Activism, Anger, Black Lives Matter, Breonna Taylor, Call, Change, Church, Comfort, Community activism, Compassion, Defiance, Despair, Hate, healing, Injustice, Lament, Persistence, Prayer, Racism, Sorrow, Soul, Spirit, struggle, The Christian Church, Transformation, Urgency, Violence, White supremacy

Prayers of Lament

kathymfindley



This morning, I prayed a prayer of lament. Lament was the only prayer in my spirit. It is difficult to express the deep sorrow I felt yesterday when I learned that no charges were brought against the police who shot six bullets into Breonna Taylor’s body.

Shortly after midnight on March 13, 2020, Louisville police officers used a battering ram to enter the apartment of Breonna Taylor, a 26-year-old emergency medical technician who had dreams of a bright career ahead. She and her boyfriend had settled in to watch a movie in her bedroom on that tragic night. Police came to her door and minutes later, she was fatally shot. Her death sparked months of protests in Louisville.

Yesterday, six months after the fatal shooting — six bullets — a grand jury indicted a former Louisville police officer on Wednesday for wanton endangerment for his actions during the raid. A grand jury delivered the long-awaited answer about whether the officers would be punished. No charges were announced against the other two officers who fired shots, and no one was charged for causing Breonna Taylor’s death.

For me, there was only lament. I imagine that for Breonna’s family, there was the deepest kind of lament. For her mother, lament was the only response she could express as she wept uncontrollably. And, even for the protesters who filled the streets, I believe there was lament. 

Theologian Soong-Chan Rah explains in his book, Prophetic Lament, that in the Bible lament is “a liturgical response to the reality of suffering and engages God in the context of pain and suffering.” He goes on to say that it is a way to “express indignation and even outrage about the experience of suffering.” Racism has inflicted incalculable suffering on black people throughout the history of the United States, and in such a context, lament is not only understandable but necessary.

Perhaps white Christians and all people of faith have an opportunity to mourn with those who mourn and to help bear the burden that racism has heaped on black people. (Romans 12:15)    — Jemar Tisby, The Color of Compromise


In the end, many people see only the rage, anger, impatience, violence of the protesters. Can we also see their lament for Breonna, as well as for centuries of racially motivated murder — beatings, burnings, lynchings and murder committed by police officers? 

People of faith — white people of faith — will we try to understand the rage of our black and brown sisters and brothers? Will we join them in righteous anger? Will we mourn with them? Will we lament when lament fills their souls and overflows in cries for justice?

We must, in the name of our God who created every person in God’s own image!

Last night, I heard an interview with Brittany Packnett Cunningham on MSNBC. Her words were eloquent pleas for justice. She spoke about how persistent and all-encompassing racism is in our country and about the murders and the protests and the political rancor that fuels it. She acknowledged racism’s strong, unrelenting hold on this nation, a hold that is virtually impossible to break. And she said something I have said for a long time, “Racism cannot be reformed. It must be transformed.”

To me that means a transformation of the heart and soul that compels each of us to lament, to comfort, to speak truth in government’s halls of power, to stand openly against any form of racial injustice.

May God make it so.

Will you pray this prayer of lament with me?

O God, who heals our brokenness, Receive our cries of lament and teach us how to mourn with those who mourn. Receive even our angry lament and transform our anger into righteous action. Hear the anguish of every mother assaulted by violence against her child. Hear the angry shouts of young people as shouts of frustration, fear and despair. Grant us the courage to persist in shouting out your demand for justice, for as long as it takes. When deepest suffering causes us to lament, grant us Spirit wind and help us soar. If we resist your call for justice, compel us to holy action. May our soul’s lament stir us to transform injustice, in every place, for every person, whenever racism threatens, for this is your will and our holy mission. Amen.

Bravery, Comfort, Confusion, Contemplation, Courage, Fogginess, Mists, Perseverance, Resilience, Sacred Pauses, Serenity, Silence, Soul, Spirit, Stillness, Vulnerability

Being Brave in the Mists

kathymfindley

Are we brave enough to imagine beyond the boundaries of “the real” and then do the hard work of sculpting reality from our dreams? 

Walidah Imarisha


I read a wonderful article this morning written by Madisyn Taylor, who wrote about being in a fog. I related immediately, having just taken my immunosuppressant medications that create all manner of “foggy-ness” for me. Tayler defined it as a feeling of being “muddled and unfocused, unsure of which way to turn.” I resonate with that definition, but beyond the physical fogginess of my mind, I experience an occasional fogginess of spirit. Know what I’m talking about? I would guess you do, since all of us fall into a spirit-fog once in a while.

A fog can feel downright eerie. It isn’t straightforward like darkness, yet we may feel like we can’t see where we’re going or where we’ve come from. We feel fear, as real as our fear of the darkness, afraid that if we move, we might run into something hidden in the mists that surround us. If we’re brave enough to move at all, we move slowly, feeling our way and keeping our eyes open for shapes emerging from the eerie haze.

Maybe being brave is what spirit fogginess is about. Spirit-fog is, of course, is a season of involuntary inactivity (perhaps even precipitated by coronavirus isolation). Although you and I much prefer to be able to see where we are going and move unwaveringly in that direction, maybe we can encourage our spirits to see that being in a fog often brings gifts to us — gifts of stillness, of doing absolutely nothing, a respite from forward inertia, a time to gather up our “brave” to move with forward inertia, even moments of finding for our spirits the Spirit of Comfort and Peace. We might find in the mists of fog the sacred pause that our spirit needs — the kind of sacred pause that creates resilience in us, and perseverance, and whatever we need to be brave.

In the fog, we really do need to be brave. When we are hidden in the mist, we may look within and find that the source of our fogginess is inside us — perhaps an emotional issue that needs tending before we can safely move ahead with steady resolve. The fog that engulfs us may simply be teaching us important lessons about how to continue moving forward even if we have been brought to a standstill by circumstances of life.

If we’re brave, we do not have to wait for the fog to lift. If we’re brave enough, we can center ourselves in the haze, wait for guidance and then move — move on into the unknown places on the journey. I have been a long-time fan of the song “Brave” sung by Sara Bareilles, written by Sara Bareilles and Jack Antonoff. “Brave” is on her 2013 album, “The Blessed Unrest.” The song hits me hard with these words, “sometimes the shadow wins.” I know that to be the hard truth, but I also latch onto the rest of this song’s message: I can be brave! I often think that this section of the lyrics calls out directly to me — calling me, urging me on, encouraging me to “show everyone how big my brave is.”

I wanna see you be brave

Everybody’s been there, everybody’s been stared down
By the enemy
Fallen for the fear and done some disappearing

Bow down to the mighty
Don’t run, stop holding your tongue

Maybe there’s a way out of the cage where you live
Maybe one of these days you can let the light in

Show me how big your brave is

Say what you wanna say
And let the words fall out
Honestly
I wanna see you be brave

Spend a few minutes enjoying this Sara Bereilles song and immerse yourself in the thought of how amazingly brave you are.

Aging, anxiety, Confusion, Despair, discouragement, Faith, Fear, Feelings, God's Faithfulness, God’s promises, Grace, healing, Hope, Isolation, Loneliness, Loss, Music, Prayer, Psalms, Singing, Sorrow, Soul, struggle, Tears, Worry

When Branches Are Flimsy and Songs Cannot Be Sung

kathymfindley

I have a certain fondness for sparrows and the spiritual stories we have ascribed to them. That my blog is named “God of the Sparrow” is no accident. I have aspired many times in my life to live like the sparrow lives. I wanted my human, adult, mature and seasoned self to know, beyond any doubt, that God is watching over me. I do not live the simple, sparrow-like life I always hoped to live. But my unshakable faith has always told me that the God who watches over my every moment is also the God of the sparrow. I remember well the words written in the Gospel of Matthew . . .

So do not be afraid; you are of more value than many sparrows. 
 — Matthew 10:41 NRSV

Such a comforting passage of Scripture! Yet, its message to us often pales in comparison to all the things that so frighten us. The state of the world that surrounds us in these days seems to have even more power over us than Matthew’s words about our value to God.

How is it that we are valuable to God when God does not act to protect us from all of life’s slings and arrows? Yesterday in my blog post I listed our world’s bad and scary things, so I won’t list them again today. But I will venture a prognosis that many, many people are suffering in many ways in this confusing season. I am one of those suffering people, feeling a bit of hopelessness in these days of racial unrest, coronavirus unsettledness and political divisions.

I heard a moving choral performance this morning. Its text lifted up my helplessness before me and turned it into a prayer so attuned to where I find myself.

God of the sparrow, sing through us
Songs of deliverance, songs of peace. 
Helpless we seek You, God our joy, 
Quiet our troubles, bid them cease. 
— Jonathan Cook

I need the sparrow’s God to sing through me. Perhaps you do, too. I need that God-given song because my own music seems to have become quiet, my singing turned to mourning. (Amos 8:10) But this week, I took hold of that mourning. With strong intention, I spent most of one day this week singing my heart out. 

You need to know that I had to choose a day when my husband would be away so that I could sing loud, with abandon. Why did he have to be away? That’s a long story, but in a nutshell, my singing is awful these days. Probably my vocal cords have lost some of their youthful elasticity and, on top of that, I did not sing at all for more than a year. Serious illness took my music.

When I (literally) came back from the dead in 2015, I realized that I had lost so many of my former abilities. Singing was one of them. It felt strange to me when I realized I could no longer sing. My former life was filled with song. Since childhood, there was never a choir I did not join, never a solo I did not sing.

Acknowledging my inability to sing was difficult, just as my life after kidney transplant and this coronavirus is difficult. My isolation has been lengthy, most of nine months, and it is taking its toll on my spirit. Prayer has become both a burden and a grace to me. My singing was my prayer for so many years, and I really need my singing in these hard days. I need to sing my praises to God. I need to sing my lamentations. I need to sing like the sparrow who doesn’t worry about her vocal chords. I need to be like the sparrow who sits on her branch — without fear, without worry — because she knows that if she happens to light on a flimsy branch that does not hold her, her wings will lift her. 

The end of this story is that I need the God of the sparrow to sing through me once again — to sing through me in shadowy days, in times of trouble, in isolation, in fear, in hopelessness. That’s what God does, after all. In a troubled and despairing soul, God creates music, tucking it into every crevice, filling it with songs that can sing out both mourning and celebration. As an added bonus, I have it on good authority that God also turns mourning into dancing.

You have turned my mourning into dancing;
you have taken off my sackcloth
so that my soul may praise you and not be silent.
O Lord my God, I will give thanks to you forever.
Psalm 30 11-12 NRSV

So as you sing, dance to the new rhythms of your soul! Because you can!

Thanks be to God.

Please spend your meditation time today listening to this beautiful song with text written by Jonathan Cook and music by Craig Courtney. The video follows the text.

God of the Sparrow

God of the sparrow, sing through us,
Songs of deliverance, songs of peace.
Helpless we seek You, God our joy,
Quiet our troubles, bid them cease.
Alleluia.

God of the sparrow, God of hope,
Tenderly guide us, be our song,
God of affliction, pain and hurt,
Comfort Your children, make us strong.
Alleluia, alleluia, alleluia.

God of the sparrow, care for us.
Speak in our sorrow, Lord of grief.
Sing us Your music, lift our hearts,
Pour out Your mercy, send relief.

God, like the sparrow, we abide
In Your protection, love and grace.
Just as the sparrow in Your care,

May Your love keep us all our days.

Amen.