Hallelujah!

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Those of us who are Jesus people should take note that there are only two days left for “Hallelujahs!” Ash Wednesday is upon us, and that marks two significant things: first, Jesus begins his journey to his crucifixion; and second, we, if we choose to, will join Christ’s journey by traveling our own spiritual journey through the forty days of Lent.

Each of us finds his or her own spiritual path through these Lenten days. Some might enter into a time of self-reflection. Others want to realign their lives to a clearer focus toward God. Some choose to give up things while also taking on life-giving practices. Still others focus on repentance, and others intend to rid themselves of distractions and selfish desires. Some of us just need to take these Lenten days to breathe, slow down, contemplate life, listen for God’s whisper.

How we spend our Lenten days may include prayer, fasting, meditation, Bible reading, taking focused labyrinth walks, service to others, reading poetry, and many other disciplines that can draw us closer to God. 

In two days, some of us might choose one of these Lenten disciplines. But until then, we can fill our hearts with hallelujahs as we contemplate the many life graces we have received. So today, I want to proclaim “hallelujah!” for a caring and loving husband . . .

for a family that is present for me when I need them, 

for a place to live that is more than just a house, 

for a church family that is community for me, 

for my medical care team who take such good care of me, 

for friends from afar who make the effort to continue to build our friendship in spite of the many miles that separate us, 

for friends nearby who listen and love and care, and then listen some more. 

Hallelujah!

Hallelujah for all of that. And Hallelujah for a good and graceful God who gives us life and breath!

Hallelujah!

So I invite you to shout out a few hallelujahs for all the graces of your life. And after the hallelujahs, may you take your journey through a Holy Lent, and on the journey, find quiet joys and a peaceful path. Amen.

 

 

I invite you to listen to a beautiful arrangement of Michael Cohen’s “Hallelujah” performed by Pentatonix here:

What’s Underneath?

A07A5421-F042-40D4-A143-32391BBC79FBToday, a friend’s blog posed a provocative question. It was provocative enough to stop me in my tracks. Likely, I was right in the middle of a tirade of complaints when this question challenged me. This was the question: “If I let go of my complaints, what might be underneath?” *

The question presented a plethora of thoughts for me. It opened up that place underneath just for a second. But then I quickly moved back to the complaints. I have many. Or at least I believe I have many reasons to complain. But I’m realizing that complaints are surface things. They live outside of us and do not always reflect the inner emotions we are truly feeling.

A complaint develops easily and blurts out what’s on the surface of our lives. It flows easily off the tongue and falls upon any willing listener. The empathy we receive from that willing listener keeps the complaints alive. If someone listens to us and responds with caring about our complaint, it is then cemented. We have given it life, perhaps life beyond what it deserves.

This brings us back to the probing question: “If I let go of my complaints, what might be underneath?”

If gratefulness for the obvious graces that we have received replaced the urge to complain, we would be surprised at the result. If, instead of lodging a complaint, we spent some time exploring what lives “underneath,” we might well gain true insight into our emotional state. 

So we would do well to ask ourselves what’s underneath the complaint we speak out loud? Is it true that our complaint rises from a deep place inside of us but hides the emotion there?

If my complaint, for instance, is that I am overworked, perhaps underneath is the constant feeling that I’m being taken advantage of. If my complaint is that I have to endure an illness, perhaps the feeling underneath is that I fear suffering, even death. If I am terrified of death, perhaps I am not certain I left a good and lasting legacy. If I’m languishing in retirement, perhaps the emotion “underneath” is that, now that I am not “ministering,” I am questioning my self-worth.

You might be asking why this is important. It is important because whatever lives inside of us holds the power to harm us physically, emotionally and spiritually. What could we do instead of complaining? 

  • We might begin with silence that moves us a bit towards serenity.
  • Next, we will practice mindfulness that helps center us.
  • We woukd do well to contemplate gratitude for the graces of life. 
  • Then we should pray for insight, comfort and healing, not only praying for what we need from God, but also listening for God, abiding for a while in God’s presence.
  • Then we must take time for what might be the most important practice of all: introspection and self-reflection.

One of the primary goals of introspection is to better comprehend our inward life and to learn to focus it towards fulfillment of self. To go there is to invite vulnerability, healthy vulnerability that softens the hard places inside me that are wounded. Then we need to pull up from our inner resources just a little bit of courage.

When all is said and done, each of us is given a critical choice: do we complain about all that is not right? Or does courage enable us to look underneath our complaints and discover what our true emotions are?

For myself, I have to ponder these questions: What am I grieving? What have I lost? What do I fear? Underneath my whining and complaining (which I am very apt to do) I will find a gift, a treasure that is my very soul and spirit, and the emotions that abide there.

And as a bonus, I will have found a better way to live my “one wild and precious life.” **

* From A Network of Grateful Living

** From a poem by Mary Oliver. 

Find the Stillness

25BC8CF9-6462-4461-A6AE-1746BCFC9B73“I have calmed and quieted my soul.” Words from the Psalmist.

Sometimes we have to get out of the fray for a few minutes. We have to turn off the political rancor, close our eyes to the evil in the world, forget for just a moment that children have been taken from their parents at the southern border, shut out the images of refugee mothers with their children traveling miles to get to safe refuge, and finally, find the stillness that gives us strength.

Sometimes we have to leave the difficult stuff behind as we enter into a sacred place of communion with God. It is God, after all, who calls us to help those in need. So in the silence, God might just tell us how to do that.

How long has it been since you spent time in a quiet and calm place? Since you lingered in a place of holy, sacred beauty? Since you waited in silence hoping to know the healing that comes with stillness?

I must confess that I do not often calm my soul. Instead, I keep myself busy with life things. I get worked up over various injustices and, before I know it, I have spent hours signing petitions, writing my representatives in Congress, or composing opinion articles. But I never stop long enough to hear from God and, in listening, to discover how I should respond to the needs I see.

“I have calmed and quieted my soul,” the Psalmist tells us. And the Psalmist also instructs us to find the stillness: “Be still, and know that I am God.” 

It is such a brief thought, a simple injunction, and yet a part of Scripture that has been quoted again and again to instruct those of us who need to find stllness in our lives.

So what is it that we do that keeps us so busy? What is it that so thoroughly prevents us from stilling our souls? Have we determined that the busyness is worth the effort we give it? God calls us to acts of compassion and justice. God might also be calling us to stillness. 

One of my favorite hymns is Be Still, My Soul.* The author of this hymn, Katharina Amalia Dorothea von Schlegel, was born in Germany in 1697. Very little is known of her life though some hymnologists suggest that she may have become a Lutheran nun. Her hymn text appears at the time of German pietism, a movement led by Philipp Jacob Spener (1635-1705.) Although Spener was not a hymn writer himself, he inspired a revival in German hymnody characterized by faithfulness to Scripture, personal experience, and deep emotional expression. Katharina von Schlegel is thought to be the leading female hymn writer of this period.

To reach us, the hymn must, of course, be understandable in our own language, so it comes to us through a translation by Jane Borthwick (1813-1897), a member of the Free Church of Scotland.

Here are the moving words of the hymn:

Be still, my soul; the Lord is on thy side;
Bear patiently the cross of grief or pain;
Leave to thy God to order and provide;
In every change He faithful will remain.
Be still, my soul; thy best, thy heavenly, Friend
Through thorny ways leads to a joyful end.

Be still, my soul; thy God doth undertake
To guide the future as He has the past.
Thy hope, thy confidence, let nothing shake;
All now mysterious shall be bright at last.
Be still, my soul; the waves and winds still know
His voice who ruled them while He dwelt below.

Be still, my soul, though dearest friends depart
And all is darkened in the vale of tears;
Then shalt thou better know His love, His heart,
Who comes to soothe thy sorrows and thy fears.
Be still, my soul; thy Jesus can repay
From His own fulness all He takes away.

Be still, my soul; the hour is hastening on
When we shall be forever with the Lord,
When disappointment, grief, and fear are gone,
Sorrow forgot, love’s purest joys restored.
Be still, my soul; when change and tears are past,
All safe and blessed we shall meet at last.

Author: Catharine Amalia Dorothea von Schlegel, 1752 – ?
Translated by: Jane Borthwick, 1855
Composer: Jean Sibelius, b. 1865, arr.
Tune: “Finlandia”

 

In the stillness, we find God’s comfort, presence, faithfulness, grace. And with that, we are able to go into a world of need with resolve, commitment, compassion and mission. The world waits for us. The people frightened and oppressed wait for us. The stillness prepares us for the task.

May God make it so. Amen.

*During your quiet time, you may wish to listen to the hymn, Be Still My Soul. You may do so at this link:

https://m.youtube.com/watch?v=cHNT6G9ZKik

A Mother’s Emotions

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What a holiday whirlwind! I survived it, but I did go through the predictable path of cooking and baking, wrapping packages and decorating, entertaining family and friends, and leaving a heavy dusting of glitter behind . . . all through the house!

I managed to work in the slightest bit of contemplation, reflection and drawing nearer to the God-child in the stable. I managed to reflect on the young girl who would give birth to the Messiah, to think about her emotions throughout her most miraculous ordeal. I thought of her joy, her surprise, her confusion, her sense of wonder, her fear — emotions that began after an angel appeared to her.

I contemplated the angels all around — Mary’s angel and Joseph’s, Zachariah‘s angel, the angels that comforted the shepherds. I wondered how the angel visits must have seemed, especially to Joseph who communed with an angel multiple times.

Most of all, though, I related to the mother Mary, and the things she discovered along the way about being a mother to this particular child. It’s appropriate, I think, to reflect on the mother’s emotions, to compare them with my own mother emotions. 

To miss my son who lives hundreds of miles away. 

To long to see my grandchildren opening their Christmas gifts. 

To think about all the joy, and all the pain, of being a mother.

And from that contemplative activity, to learn and grow, to gain a fresh understanding about mothering, and to learn what mothering has to do with faith.

When all is said and done — with Christmas wrappings in the trash and glitter all vacuumed up — I recall the wise words of Meister Eckhart about mothering:

“We are all meant to be mothers of God for God is always needing to be born.”

 

 

 

Advent’s Invitation

ABA52B53-DF36-418D-BD71-FE6891967598What is Advent’s invitation to me? What does this season want to  teach me? What will I see in a new way as a result of Advent’s opportunities for reflection? So many questions!

“Wait,” the wiser ones tell me. “Wait for it.“

“This is the message of Advent — endure the dark places of this season knowing that the Messiah is coming again to bring light to your world and to your heart. Just wait.”

So it seems that Advent is not for impatient folk, the ones who want to get on with it, to get on to the lighthearted joys of Christmas. Advent’s call to ponder, to be mindful of the moment, and to wait catches the busy ones off guard. Our souls sing the adagio strains of “O Come, O Come Emmanuel” and the mellow hopefulness of “Come, Thou Long Expected Jesus,” while feeling in our waiting hearts the great need to belt out “Joy to the World.”

What exactly is Advent’s invitation to me? What is it that Advent promises that makes waiting worthwhile? What is it that this season has for me to learn?

These are questions I cannot answer, at least I cannot answer them at this moment. My hope is that if I am faithful in the waiting and the pondering, the answers of Advent will become clear to me. Until then, it is just one of those life mysteries that eludes me. 

In the meantime, Barbara Brown Taylor offers a wise word about it all

Advent invites us to awaken from our numbed endurance and our domesticated expectations to consider our life afresh in light of new gifts that God is about to give.

— Barbara Brown Taylor

Wait for it!

Pondering through Advent

23DCD324-DEFB-436C-8942-C4ADA60DA52AYesterday, I mused on the tenderness of this season of Advent. The waiting. The darkness. The need to linger in the season with a sense of mindfulness.

To be honest, I want to shop with reckless abandon and find fun toys for my grandchildren. I want to bake all manner of Christmas cookie. I want to decorate every corner of my house, and if I had my way, ours would be one of those houses that people drive by at night to see all the twinkling lights.

But on that outdoor winter wonderland, I definitely do not have my way. My husband’s days of hanging lights on the gutters, placing a Santa on the roof, and wrapping the trees in tiny, twinkling lights are over. He has happily passed out of that season of his life.

For me, yesterday was baking day, and I made a new discovery about mindfulness and cookie baking. The two activities pair well. Dropping cookie dough by the spoonful onto a baking sheet is slow work. It gives one time to ponder. And pondering a is a good thing to do in Advent days. Good lesson learned, with the added bonus of having 200 cookies in the house!

While dropping cookies, one by one onto an old, scratched up baking pan, I pondered. Some thoughts hinted at my inner sadness. Other thoughts were of friends who are very ill and are walking this Advent journey in darkness. Other friends have lost people in their lives, and on this day, they find themselves in mourning.

As I do in most Decembers, I find myself, along with others in my family, feeling the sadness of having lost my youngest brother, Pete, to cancer. It happened many years ago, yet the hurt remains.

No doubt, this Advent journey can be a tender time. Yet we journey into the days ahead, not with a spirit of despair, but with a glimmer of hope. Even in the darkness, we begin to awaken, knowing that something new will be born in us just as it has every Advent. This is the season when we wash our faces and rub our sleepy eyes until we wake up, eyes wide open to the Light that sleeps in a manger.

Mary treasured up all these things and pondered them in her heart.

— Luke 2:19 New International Version (NIV)

Like her, I am spending my Advent days pondering — moving in mindfulness while holding tender feelings, heart longings, mourning in the soul.

And, of course, I’m waiting in the darkness. But I know, without a doubt, that light will shine. It always does.

 

Seeing the Light: A Spiritual Discipline

DF9BF7FC-6583-4F1A-A78F-3F5CD0D37117I seldom talk much about the spiritual disciplines that have given me strength. A private retreat — just me and God — in a beautifully isolated hermitage was one of the most powerful spiritual experiences of my life. While there, I also practiced another of my spiritual disciplines — iconography.

Iconography is not merely a visual art, it is Christian sacred art, and has been an integral part of the worship and mystical life of Christians since apostolic times. Referred to in the Eastern Christian tradition as “windows into heaven,” icons have inspired and uplifted millions of the faithful, and have at times been the instruments for demonstrating God’s miraculous intercession in the life of humankind.

29074C09-C2E4-49B3-ACA8-FAED6A6069B8In describing the purpose of icons, the early Christians used the Greek work anagogic, literally meaning “leading one upward.” Photios Kontoglou, a renowned modern iconographer, expressed this perfectly: “Icons raise the soul and mind of the believer who sees the icon to the realm of the spirit, of the incorruptible, of the kingdom of God, as far as this can be achieved with material means.” 

So to appreciate iconography fully, we must approach it as a liturgical art form whose function is essentially spiritual. Since the creation of an icon is itself a sacred activity, the iconographer must be a person of prayer, not merely a technician. If the iconographer’s work is to inspire and illumine others, then it is essential that she leads a life of prayer and fasting that she may be inspired and illumined by the Holy Spirit, that her iconography becomes itself an expression of her spiritual life. Kontoglou writes: “The iconographers painted as they prayed.”

355CF8CB-A1B6-4D08-B5DD-DF59A9618C9AMy love of iconography resulted from the prompting of my dear Aunt Eirene. She was an artist extraordinaire and a gifted iconographer. She studied and practiced to hone her skills and each year, she went to an intensive iconography workshop at a beautiful retreat center. One year, she persuaded me (forced is a more accurate term) to go with her. Of course, I was extremely reticent to try this new art form.

At first, I called on my artistic skills and was doing a barely decent job. But then a lovely nun who sat next to me said words that literally imprinted on my heart. She said, “Your rendering of the Holy Child is beautiful. Look into his eyes. When you see the Light coming from them, you will fall in love with your icon.”

286998AD-4ACD-4E54-BBD6-EDCC0B0D4ED0She was so wise. I began to think more about the Christ Child’s eyes than my own art, and within a day, my iconography transformed from a painting to a prayer. It was worship, meditation and reverence. It touched my soul as I added color to the board, layer upon layer. It was an incredible experience to see the Light. I share with you here some of icons I created, as I remember the experience I had with each of them that opened my soul to the Light.

 

 

 

 

Sitting Open-Handed Before God

71184739-B4D2-4F2F-897E-1EAD2C2A56EAWhat is it like to sit open-handed before God? To abide with a compassionate God who knows the grief we are carrying? To sit in the glowing presence of a God who, not only knows the deep angst of our nation, but who can also transform it?

Yes, many of us are grieving the current state of our nation. We see our nation’s pain, just as we see the pain of the world. Yet, we who are Christ-followers live with great advantage in this pain-filled world. Yes, we grieve the divisions in our nation and lament at the ways we seem to have lost our compass of compassion, mercy and justice. We feed those who already have abundant sources of food. We provide health care to those who can afford their own. We hold open the voting entrances for those who can get there with the proper credentials. But for the people who hunger, the families that are homeless, the elderly, the children incarcerated at our borders, the prisoners, the helpless, the marginalized . . .  well, for them, we offer prayers, if we think of them at all.

So what is our great advantage? It is that our faith can carry us into spiritual realms where hope is large and dreams are possible. It is that we enjoy access to spiritual community with an accessible God. It is the spiritual luxury of quiet contemplation that opens our hearts to the whispers of God. And yes, I did say whispers of God, for it is almost always a quiet voice that beckons us into a world of turmoil. It is a quiet God-Voice that rekindles our compassionate hearts, speaks to us through the noise of discord in our nation, and shows us the good path we must follow.

We need not despair or cry out in anger or disgust. We need not attack those who seem to be wrecking our country. We need not hate those with whom we disagree. We have the great advantage of only this life task: to be silent before God, to sit in God’s presence open-handed, to pray, to listen, to seek, and then to go.

Sister of Social Service Simone Campbell, famously known as “the nun on the bus,” offers us a glimpse into one of the ways we can live as people of faith in a fractured nation. 

Finding a way to not vilify or divide into “them” and “us” in today’s federal politics goes against . . . current custom. . . . So my contemplative practice is to attempt to sit open-handed and listen to the “wee small voice” that sometimes whispers ideas and ways forward.

Simone Campbell

Thanks be to God for the quiet whisper that guides us on the path ahead, the God-Voice that ordains us to heal our nation and comfort our world.

Finding Ourselves Lost

C61646A1-BE50-4157-A898-E77F1FF191AABecause I have no sense of direction at all, I have an irrational fear of getting lost. Do not tell me to go north or south. I will have no idea how to do that. You must instead say something like, “When you see McDonalds on the right, go past it. Then go past Wendys, Burger King and Barbaritos. Look just past Barbaritos, but on the other side of the road, and you’re there.” It’s a convoluted way of making sure I don’t lose my way. And if one of those fast food places were to close down, I’m lost. 

So as I am contemplating the fear of being lost, I find in my email this morning a meditation by Richard Rohr entitled, “Practice: Being Lost.” I wanted to slip right past that meditation, as I do not need or want to practice being lost. But something held me there, captive to this bizarre meditation that described being lost as a spiritual practice.

Psychologist and wilderness guide Bill Plotkin* highly recommends wandering in nature and experiencing the great gift of “finding ourselves lost.” He calls it “Soulcraft: Crossing into the Mysteries of Nature and Psyche,” and he means that we should find ourselves lost both literally in nature and metaphorically in the midst of life’s changes.

His words remind me that at least four conditions contribute to finding oneself lost: density that conceals paths, obstacles in the pathways that force you to detour, cluelessness about direction, and darkness. I would not like finding myself in a dense forest with boulders blocking some of the pathways, hopelessly lacking any sense of direction after a few detours, and knowing that the sun is setting and darkness will make everything even worse.

And yet . . . finding myself lost as a spiritual discipline seems to be beckoning to me to enter. As a lost wanderer, I might just learn to look deeply into the face of my aloneness and discover what truly gives me life and what doesn’t. I could discover inspiration, belonging, strength, resilience and wisdom in my own company — all by myself — not knowing which way to turn. Knowing only that God will meet me there and that I can “be” who I am, right where I am, lost in a discovering moment.

As David Whyte writes:

When wandering, there is immense value in “finding ourselves lost” because we can find something when we are lost, we can find our selves . . . 

Sometimes it takes darkness and the sweet confinement of your aloneness to learn that anything or anyone that does not bring you alive is too small for you.*   

I would like to be brave enough to give it a try in some spring wood where the verdant trees form a deep, dark canopy of privacy over my soul and where aloneness takes over my psyche. A place where God will meet me, where I can fully embrace finding myself lost, and where I might just find a few sparkles of light along the way.

I have to admit that this is a terrifying prospect for me. Darkness in a dense forest, alone, lost and scared . . . I’m just not sure about that. So maybe I should settle for the swing in my yard that’s just on the edge of the woods. Safer. More acceptable. And God will meet me there, too.

*Bill Plotkin, Soulcraft: Crossing into the Mysteries of Nature and Psyche (New World Library: 2003), 234, 248-249, 263.

*David Whyte, “Fire in the Earth,” Fire in the Earth, Many Rivers Press: 1992, 8.

 

 

 

 

Magical

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Magical Night: A painting by Teressa Nichole

Tell your story. Shout it. Write it.
Whisper it if you have to.
But tell it.
 ― L.R. Knost

These words of LR. Knost are so very true.

During the weeks of Lent, I helped lead a writing group at my church. What a rich experience it was for me — watching each group member spending quiet moments meditating and contemplating the ripples of his/her life. Then witnessing one person after another begin to write as if they were expecting transformation, telling their stories, writing down the highs and lows. It was almost magical.

It seemed as if I saw the throes of stress leave their spirits. It seemed as if I watched their expressions of pain ease as pen flowed across paper. It seemed at times as if a weight was lifted, an emotion discovered, a community created, a sense of understanding settled in.

I know this: no one left the room with a broken spirit or a weight they could not carry. Instead, they left the room in covenant with one another, knowing that someone cared deeply about their story. They left the room knowing that, in this intimate space, they could spew out whatever they needed to release or they could be silent in a peaceful sanctuary of acceptance.

That Sunday School room in the tall-steepled church at the top of a street in Macon, Georgia known as High Place became a sacred space for just a brief time. It became a place almost magical, a place of rest, a place of comfort, a place where each person could feel that they were not alone and that they would never feel alone again. Truly, that was magical.

I end today’s blog post with these words written by L.R. Knost:

Tell your story. Shout it. Write it.
Whisper it if you have to.
But tell it.
Some won’t understand it.
Some will outright reject it.
But many will
thank you for it.
And then the most
magical thing will happen.
One by one, voices will start
whispering, ‘Me, too.’
And your tribe will gather.
And you will never
feel alone again.

Amen.