Holding Hope

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A new year has dawned. We’re in it, ready or not! While we cannot control what 2020 brings to us, we can control the way we respond —- to times of joy, times of sorrow and all the times that are just ordinary. No doubt we will greet them all, ready or not!

As the poet reminds us, “Live the year that lies ahead with energy and hope. Be strong, have courage. It is time now for something new.” And so it is. But embracing something new is sometimes difficult. Sometimes our hope is small. Sometimes following our journey into an unknown future is frightening. If the year past still holds us in a place of suffering, if illness lingers with us, if depression and anxiety still rages in us, if persistent grief comes with us into the new year, it is difficult, if not impossible, to leave the past pain behind and embrace something new. So if you feel that you cannot leave past suffering behind you, this little message is for you.

The most important thing you can do is to honestly acknowledge the suffering and accept the fact that it will not leave you just because the new year has arrived. Spend some time contemplating your suffering, how it impacted you in the year past. Can you find any newness at all at the beginning of a new year? Is there some of the suffering  you can see in a different light? Can you respond to it differently? Can you find a way to endure it that is better than the way you endured it in the past? Can you make a concerted effort to learn something from your suffering?

Still, if you are in the throes of suffering — physical, emotional or spiritual — the suggestions above can illicit the strong response, “You’ve got to be kidding! This way of looking at the same thing I’ve endured for years is simply impossible!”

I will be the first to acknowledge the truth of that response, but I must also ask, “What do you have to lose?” Even a change in your response to one place of suffering could bring a small change for you, a change ever-so-slight that has the power to offer you increased resilience and hope. It may be worth a try.

I think it’s important to repeat these wise words: “Live the year that lies ahead with energy and hope. Be strong, have courage. It is time now for something new.”

I suggest that, even if we are enduring suffering, we can greet the new year “with energy and hope.” Hope is always available to us, even when we cannot see it or feel it.

From the promises of Scripture . . . 
“ . . . so that we who have fled for refuge might have strong encouragement to hold fast to the hope set before us. We have this as a sure and steadfast anchor of the soul, a hope that enters into the inner place.
 — Hebrews 6:18-19

From the depths of our souls . . .
“Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my help and my God.”   — Psalm 42:11

“I wait for the Lord, my soul waits, and in his word I hope.”  
— Psalm 130:5

But I will hope continually and will praise you yet more and more.”  — Psalm 71:14

The Scriptures can be comforting to us. They can lift up courage in us and they can give us strength to face all of our tomorrows, but the place where hope really lives is within us. We can reach down for it, hold it close, and allow it to help us move forward. No matter what manner of suffering we hold, hope can guide us.

I leave you and your journey into 2020 with the wise words of Corrie Ten Boom:

“Never be afraid to trust an unknown future to a known God.”

 

An Angel-Filled Advent

 

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The Twentieth  Day of Advent
December 20, 2019

With a brief update on my transplant journey 


ANGEL-FILLED ADVENT

Wouldn’t it be wonderful
if Advent came filled with angels and alleluias?
Wouldn’t it be perfect
if we were greeted on these December mornings
with a hovering of heavenly hosts
tuning their harps and brushing up on their fa-la-las?
Wouldn’t it be incredible
if their music filled our waking hours
with the promise of peace on earth
and if each Advent night we dreamed of
nothing but goodwill?
Wouldn’t we be ecstatic
if we could take those angels shopping
or trim the tree or have them hold our hands
and dance through our houses decorating?
And, oh, how glorious it would be
to sit in church next to an angel
and sing our hark-the-heralds!
What an Advent that would be!
What Christmas spirit we could have!
An angel-filled Advent has so many possibilities!
But in lieu of that
perhaps we can give thanks
for the good earthly joys we have been given
and for the earthly “angels” that we know
who do such a good job of filling
our Advent with alleluias!

— Ann Weems

I love the idea of an angel-filled Advent. It sounds like mystical, magical Advent and, most assuredly, an angel-filled Advent does have so many possibilities!

Reality is a very different state for us and, even in Advent, we whisper the word “impossible”. We live with “impossible” in our hearts and deep within our souls where all the pain lives, and all the disappointments, all the grief and all the impossibles. “That’s life,” the sages say, the wise ones who have lived every circumstance and held on their shoulders all sorts of mourning.

And so it is with me and with you. We hold mourning and utter, “This situation is impossible!” During Advent as we prepare to celebrate Christmas, the pain is deeper in us, the losses pierce our hearts, the life challenges seem impossible. When we mourn the loss of a loved one during this season, the mourning hurts more and the loss goes deeper. When we grieve because we struggle with serious illness, the grief is more intense. When we live in fear for our children, the fear is stronger. It is in those circumstances that we ask in frustration, “Where are Advent’s angels? Where is their music?”

I hope you will take a few minutes to enjoy John Rutter’s arrangement of “Angel’s Carol.”Here are the lyrics:

Have you heard the sounds of the angel voices ringing out so sweetly,
ringing out so clear?

Have you seen the star shining out so brightly
as a sign from God that Christ the Lord is here?

Have you heard the news that they bring from heaven
to the humble shepherds who have waited long?

Gloria in excelsis Deo!
Gloria in excelsis Deo!
Hear the angels sing their joyful song.

He is come in peace in the winter’s stillness,
like a gentle snowfall in the gentle night.

He is come in joy, like the sun at morning,
filling all the world with radiance and with light.

He is come in love as the child of Mary.
In a simple stable we have seen his birth.

Gloria in excelsis Deo!
Gloria in excelsis Deo!
Hear the angels singing ‘Peace on earth.’

He will bring new light.
He will bring new light to a world in darkness,
like a bright star shining in the skies above.

He will bring new hope.
He will bring new hope to the waiting nations.
When he comes to reign in purity and love.

Let the earth rejoice.
Let the earth rejoice at the Saviour’s coming.
Let the heavens answer with the joyful morn:

Gloria in excelsis Deo!
Gloria in excelsis Deo!
Hear the angels singing, ‘Christ is born.’

As for me, what kind of mourning am I holding this Advent season? What kind of pain, disappointment, loss am I feeling? I feel worry, of course, about my kidney transplant. When Mayo Clinic called yesterday insisting that I return immediately, I was concerned. My blood levels were dangerously high and I was experiencing a great deal of discomfort. The doctor ordered immediate ultrasounds of my kidney and right leg looking for pockets of fluid or blood clots. I am hopeful that both tests will come back with the word “normal” stamped on the report. In spite of the things that seem “impossible,” I hang on to hope.

That’s what Advent does — fills us with hope that begins on the First Sunday of Advent when we light the Hope Candle.

So to those questions about mourning, pain, disappointment, worry and fear, I have no adequate answers. No matter how much I want an angel-filled Advent and Christmas, I see no way out of the “impossible” seasons of life, but Ann Weems might:

. . . perhaps we can give thanks
for the good earthly joys we have been given
and for the earthly “angels” that we know who do such a good job of
filling our Advent with alleluias!

May Emmanuel — God-with-Us — make it so. Amen.

Dark Night or Advent Light

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The Second Day of Advent
Transplant Day Twenty-One
December 2, 2019

THE CHRISTMAS SPIRIT

The Christmas spirit
is that hope
which tenaciously clings
to the hearts of the faithful
and announces
in the face of any Herod the world can produce
and all the inn doors slammed in our faces
and all the dark nights of our souls
that with God
all things still are possible,
that even now
unto us
a Child is born!

What could this beautiful poem titled The Christmas Spirit possibly have to do with my recent kidney transplant? At first glance, not much. But lingering on the poet’s words made some of them leap from the page for me. I have to admit that the words most piercing to me are these: “. . . all the dark nights of our souls.”

Guilt overwhelmed me after the transplant was complete. I was back in my room six hours after the surgery — barely awake, a little confused, exhausted, in pain and, they tell me, very quick-tempered. I yelled at my husband, something I may have done twice in 50 years of marriage. The truth is I was feeling covered with a blanket of guilt. The nurses, my surgeon, my family were all celebrating the transplant miracle. I was in pain, second-guessing my decision to even have the transplant in the first place and feeling guilty for not acknowledging the miracle everyone else saw.

For the next two days, every person on my transplant team who came to see me entered my room with a large smile and expressed one word, “Congratulations!” said with joy in a most celebratory voice. All the while, I was often weeping pain’s quiet tears. I stared at each congratulating person with a little bit of concealed contempt. In my mind, if not on my lips, was a response that went something like this: “Congratulations? Do you have any idea what kind of pain I am experienced right now? And have you had this surgery yourself? Save your congratulations for another day!”

The physical pain was very real and very intense. The soul pain hurt even deeper. Body and soul — the physical, spiritual and emotional — were so intricately fused together that it was all but impossible to isolate or separate them. Is this just physical pain? Is part of it emotional pain? Am I experiencing, heaven forbid, a spiritual crisis? I found no way to tell. For me, it was pain in all three parts of me and that made it almost intolerable.

For two nights, I did not sleep at all — awake all night, feeling alone, abandoned and in a wrestling match with my pain. As I went over and over in my mind all the reasons I had for getting a transplant, my thoughts morphed into a fairly clear “What have I done?”

It felt so much like a dark night of the soul as I grieved my aloneness and isolation, mourned the loss of my previous life and felt deep fear of the dark, unknown path ahead. And all of those points of crisis made me feel that guilt for not being grateful for the living gift of a kidney.

As Ann Weems’ expresses in the poem, “Hope tenaciously clings to the hearts of the faithful and announces in the face . . . of all the dark nights of our souls, that with God all things still are possible, that even now unto us a Child is born!”

Twenty-one days separated from my transplant, I am able to attest that hope does cling tenaciously in my heart, that hope announces in the face of the dark night of my soul that with God, all things are still possible. And most importantly, “Unto us a Child is born!”

Into me a Child is born, and that presence empowers me to walk through my soul’s darkest night into the light that Advent brings.

Thanks be to God.

    

My Constant Friend

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Transplant Day Nineteen
November 30, 2019

Sleep would not come easily last night. It occurred to me that I would probably struggle all night to get to sleep, and I began to hope for the coming of daybreak. As I drifted slowly into sleep, I did what I often do on sleepless nights. I began to sing a hymn, under my breath of course, careful not to disturb Fred’s sleep. I began to sing a Gospel hymn Fred and I used to sing many years ago. In our church, or in concert at other churches, “His Eye Is on the Sparrow” was one of the favorites every time we sang it. It was certainly one of my favorites and last night while experiencing a little pain, it came to mind that God was indeed watching over me and, as the hymn says, “Jesus is my portion, my constant friend . . .”

Of course, I also began whispering the Scripture text that inspired this hymn.

Are not two sparrows sold for a penny? Yet not one of them will fall to the ground outside your Father’s care. And even the very hairs of your head are all numbered. So don’t be afraid; you are worth more than many sparrows.

— Matthew 10:29-31 New International Version (NIV)

And then the hymn:

Why should I feel discouraged? Why should the shadows come?
Why should my heart feel lonely and long for heaven and home?
When Jesus is my portion, a constant friend is he.
His eye is on the sparrow and I know he watches me.
His eye is on the sparrow and I know he watches me.

I sing because I’m happy.
I sing because I’m free.
His eye is on the sparrow, and I know he watches me.

Let not your heart be troubled,” His tender word I hear,
And resting on His goodness, I lose my doubts and fears;
Though by the path He leadeth, but one step I may see;
His eye is on the sparrow, and I know He watches me;
His eye is on the sparrow, and I know He watches me.

Whenever I am tempted, whenever clouds arise,
When songs give place to sighing, when hope within me dies,
I draw still closer to Him, from care He sets me free;
His eye is on the sparrow, and I know He watches me;
His eye is on the sparrow, and I know He watches me.

I sing because I’m happy.
I sing because I’m free.
For His eye is on the sparrow, and I know He watches me.

I love learning the stories behind the hymns we sing. This is the writer’s story behind “His Eye Is on the Sparrow.”

Civilla Martin was born in Nova Scotia in 1866. Her husband was an evangelist who traveled all over the United States. She accompanied him and they worked together on most of the musical arrangements.

In 1904 Civilla was visiting a very ill friend. Although discouraged and sick, her friend remembered that God was watching over each sparrow and would certainly watch over  her. She shared with Civilla the words in Matthew 10: ” . . . don’t be afraid; you are worth more than many sparrows.”

Civilla was a poet and thought this would be a perfect idea for a poem. She jotted down the idea and by the end of the day, had completed “His Eye is On The Sparrow.” The entire poem was sent to a well-known composer of that day, Charles Gabriel. His lovely music has carried it all around the world in small churches and great crusades.

And then there is my story behind this hymn: that I learned it decades ago and sang it often; that it spoke comfort to me back then, just as it did last night when sleep would not come; that God has given me the gift I call hymn memory so that every time I need encouragement, the text of a hymn — usually every word of the hymn — comes to mind to comfort me.

For this gift, I give thanks to God. Daybreak did come this morning, but before that I was led by the message of “His Eye Is on the Sparrow” into a restorative night of sleep. And I know this truth in all my deep places: “Jesus is my portion, my constant friend.”

I hope you will take a moment to enjoy this video of the hymn.

To the Other Side of Silence

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Barbara Resch Marincel, lifeisgrace.blog

Today is another “Wordless Wednesday.” My friend, Barbara Resch Marincel, is a sister blogger, an insightful writer, and a photographer extraordinaire. You can see one of her amazing works in the image on this post. The image reminds me of a dark time that is slowly changing with the glow of new light. And in that light, the flying birds speak to me of the wind of the Spirit. Barbara’s images are a gift to me, always bringing up a range of emotions.

Here is a bit of how she describes herself on her blog, lifeisgrace.blog.

Blogger, writer, photographer, in varying order. Finding the grace in the everyday—and the not so everyday, while living a full and creative life despite chronic pain and depression.

If you take a few moments of your day to visit Barbara’s blog, you will find enchantingly stunning photography that speaks of joy, pain, life and grace.

Back to “Wordless Wednesday.” So many reasons to be wordless. Some people may not have adequate words to express joy. Others cannot speak of deep sorrow. Some of us have no words because of pain, while others are wordless because they have fallen into the depths of depression.

There is no end to the reasons people are wordless, no end to the seasons in which they find they are without words. I have lived in that season many times, and in that place I could not speak of my pain because words were completely inadequate. I could not speak the pain out loud to any friend, and even for prayer, I had no words. Silence was my close companion.

I love that my friend, Barbara, entitles her blog post “Wordless Wednesday” every week, because in the middle of every week, she reminds me of my seasons without words. Her art is a reminder for me to give thanks that I survived those times, and celebrate that I am now on the other side of silence.

But will not forget that it is no small feat to get to the other side of silence. I must remember that it is not easy to endure silent, grief-filled times and to the other side of them. While living in my seasons of unspoken angst, one passage of Scripture brought me comfort and hope.

The Spirit helps us in our weakness; for we do not know how to pray as we ought, but that very Spirit intercedes with sighs too deep for words. 
— Romans 8:26 (NRSV)

When grief has stolen our words, when we cannot speak and find ourselves in silence, may open our lives to hope, trusting the intercession of the Spirit’s sighs that are far deeper than words. 

Thank you, my friend, for “Wordless Wednesdays.”

And thanks be to God for allowing me to move to the other side of silence.

Amen.

Pondering through Advent

23DCD324-DEFB-436C-8942-C4ADA60DA52AYesterday, I mused on the tenderness of this season of Advent. The waiting. The darkness. The need to linger in the season with a sense of mindfulness.

To be honest, I want to shop with reckless abandon and find fun toys for my grandchildren. I want to bake all manner of Christmas cookie. I want to decorate every corner of my house, and if I had my way, ours would be one of those houses that people drive by at night to see all the twinkling lights.

But on that outdoor winter wonderland, I definitely do not have my way. My husband’s days of hanging lights on the gutters, placing a Santa on the roof, and wrapping the trees in tiny, twinkling lights are over. He has happily passed out of that season of his life.

For me, yesterday was baking day, and I made a new discovery about mindfulness and cookie baking. The two activities pair well. Dropping cookie dough by the spoonful onto a baking sheet is slow work. It gives one time to ponder. And pondering a is a good thing to do in Advent days. Good lesson learned, with the added bonus of having 200 cookies in the house!

While dropping cookies, one by one onto an old, scratched up baking pan, I pondered. Some thoughts hinted at my inner sadness. Other thoughts were of friends who are very ill and are walking this Advent journey in darkness. Other friends have lost people in their lives, and on this day, they find themselves in mourning.

As I do in most Decembers, I find myself, along with others in my family, feeling the sadness of having lost my youngest brother, Pete, to cancer. It happened many years ago, yet the hurt remains.

No doubt, this Advent journey can be a tender time. Yet we journey into the days ahead, not with a spirit of despair, but with a glimmer of hope. Even in the darkness, we begin to awaken, knowing that something new will be born in us just as it has every Advent. This is the season when we wash our faces and rub our sleepy eyes until we wake up, eyes wide open to the Light that sleeps in a manger.

Mary treasured up all these things and pondered them in her heart.

— Luke 2:19 New International Version (NIV)

Like her, I am spending my Advent days pondering — moving in mindfulness while holding tender feelings, heart longings, mourning in the soul.

And, of course, I’m waiting in the darkness. But I know, without a doubt, that light will shine. It always does.

 

Remembering

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“Shoes on the Danube Promenade” by Can Togay and Gyula Pauer.

I cannot let it go — the unconscionable tragedy against the worshippers at Pittsburgh’s Tree of Life Synagogue. One week after eleven people were gunned down there, 100 people gathered on a cold, drizzly Saturday outside the still unopened place of worship for a “healing service.”

We gathered in Macon as well, to stand in solidarity, remember those who lost their lives, pray for their grieving families, and keep vigil with our Middle Georgia Jewish community. I do not know the capacity of Temple Beth Israel, but I do know that every pew was filled, people were standing along every wall and in every corner and flowing out onto the sidewalk. I was moved, as were many, by the outpouring of love and support expressed in the Macon Shabbat Service.

And so it should be. All of us must pay close attention to the stark reality that this was one of the deadliest attacks on Jews in United States history. To guard against this kind of violence, we  must link hands without considering race, ethnicity, religious tradition, gender, age, sexual orientation or any label that divides us. We must love our neighbor as we love ourselves. We must never forget the history that allowed hate and violence to harm various groups of people.

During WWII, Jews in Budapest were brought to the edge of the Danube, ordered to remove their shoes, and shot, falling into the water below. Sixty pairs of iron shoes now line the river’s bank, a ghostly memorial to the victims. It is one of many memorials erected to remind us, to ensure that we will never forget and never repeat such history.

May God make it so.

 

 

 

Holy Ground

470DF6B9-F261-497E-8A59-58EABE4E7898My friend, Buddy Shurden, shared an experience he had while serving his first pastorate near Ethel. Mississippi. He tells of his frequent habit of calling on Early Steed to pray. He wrote that Mr. Early Steed always began his prayer the same way, every time. 

“Lord, we come to you one more time from this low ground of sin, shame and sorrow.”

Buddy Shurden reflects on the term Mr. Early used, “low ground,” and adds, “Oh! If Early could see us now.”

Indeed. Low ground.

We are standing in the wake of waves of violence . . .

Fifteen pipe bombs mailed to two former presidents, a former secretary of state, a news outlet, and others;

Eleven worshippers killed at the Tree of Life Synagogue in Pittsburgh, in Mr. Rogers’ real-life neighborhood;

Maurice Stallard, 69, and Vickie Jones, 67, killed in a Kroger in Jeffersontown, Kentucky.

We are standing on pretty low ground these days. There’s no doubt about that. Yet, even in grief, with memorial vigils going on around the nation, we can still hear the faint voice of Mr. Rogers singing, “Won’t you be my neighbor?”

And that resonates with us as we watch neighbors grieving alongside neighbors, Muslim neighbors reaching out to help their Jewish neighbors at Tree of Life, and the news outlet that was targeted with multiple pipe bombs speaking the names of the victims and telling bits of their life stories.

Maybe it feels like low ground we’re standing on these days. But if we look around, and listen, and watch while genuine love is being shared between grieving brothers and sisters, and friends who are grieving with them, we have to admit that this ground we’re now standing on might just feel more like holy ground.

Weep with Those Who Weep

AD620082-4B5E-47C6-B2B0-0D553454614BWhat a caring and compassionate ministry it is to sit beside someone who is grieving and remind them of God’s grace. In recent days, I have wept for and with so many friends who are grieving for what they have lost because of the Florida hurricane. To be sure, there were losses in Georgia and in the Carolinas, but the devastation in and around Panama City was catastrophic.

Hordes of compassionate people traveled to Florida to help. They will clean up debris, repair or rebuild homes that sustained damage, do electrical work, provide help in the shelters, share their hearts and God’s heart, and stand beside families as they pick up the shattered pieces of their lives. Mostly, they will weep with people, and that’s what will help more than anything else.

Author Ann Weems paints a sparkling vision with her words that speak of the “godforsaken obscene quicksand of life.” But then she tells of a deafening alleluia arising from the souls of those who weep and from the souls of those who weep with them. From that weeping, Ann Weems tells us what will happen next. “If you watch,” she writes, you will see the hand of God putting the stars back in their skies one by one.”

I like to think that the caregivers who traveled to Florida did a lot of weeping with those who needed it and that they stayed near them long enough for them to “see the hand of God putting the stars back in their skies one by one.” When all is lost — when you learn that your loved one has died or you stand in a pile of rubble on the ground that used to be your home — seeing the hand of God putting the stars back in their skies would be for you a manifestation of pure and holy hope.

Without a doubt, Florida is experiencing “the godforsaken obscene quicksand of life.” Their memories of this devastating time will be cruel and long-lasting. They will remember better days, neighborhoods that once thrived, schools that were destroyed and friends who are trying their best to recover. But what grieving people will remember most is the care someone gave them and the loving compassion of strangers who became forever friends. I am reminded of the words of poet Khalil Gibran:

You may forget with whom you laughed, but you will never forget with whom you wept.

― Kahlil Gibran, Sand and Foam

Rejoice with those who rejoice, weep with those who weep.    Romans 12:15

Joy

102F7D81-F946-4E11-A42A-07566031DEABAs I often do, I found today, in my lengthy list of unread emails, a plethora of pleas to do something. Save the bees. Save the libraries. Save the children. Save the political candidate . . . and several other things that someone wants to save.  I care deeply about most of those things that need saving, like the libraries and the children and the bees. And I spend a fair amount of time worrying about them and praying for them to be saved.

But for this day, I am laser focused on saving myself, saving myself from the onslaught of various illnesses, from nature’s effects of aging, and mostly, from a life filled with worry where there should be joy.

Memories flood my mind with sweet, little songs from the past: “The joy of the Lord is my strength . . .”  (1)  “I’ve got that joy, joy, joy, joy down in my heart . . .” (2) Simple songs they were for us when as children we learned every word and took the melodies into our hearts to recall in the years to come.

And so today, I recall them, realizing that whatever may come, I have joy in my heart, and most of all, that I am leaning into the truth that the joy of the Lord is my strength. These were good and positive lessons to learn as a child, with simple music as the teacher. So today, I remember the songs, singing them silently as I write. Singing them aloud would most surely disturb the household. So I keep silent.

It can be a dangerous thing to keep silence, for in those silent times, there can be a flood of memories, thoughts, recollections, and the sacred space so essential to the spiritual life. Today’s sacred space brings these words to my heart:

The Lord is my strength and my shield;
in him my heart trusts;
so I am helped, and my heart exults,
and with my song I give thanks to him.

— Psalm 28:7 (RSV)

You are being strengthened with all power according to his glorious might, so that you might patiently endure everything with joy.

— Colossians 1:11(ISV)

Nehemiah said, “Go and enjoy choice food and sweet drinks, and send some to those who have nothing prepared. This day is holy to our Lord. Do not grieve, for the joy of the Lord is your strength.”

— Nehemiah 8:10 (NIV)

On top of my end stage kidney disease, debilitating fibromyalgia, diabetes, and an almost constant barrage of new diagnoses, I have one job really: to find ways of guarding the joy that makes its home in my heart, to patiently endure whatever comes with joy. I must trust that joy really is there in my heart. I must believe that joy is still a part of my faith. I must know that joy has been with me on my journey, every day, at every turn, over every mountain and through every valley.

I must guard my joy lovingly and persistently. And I must guard my heart, joy’s dwelling place. When new illnesses come along, new concerns, new challenges, new problems and new sorrows, perhaps the most important thing I can do is to guard my heart.

Along with the other passages of scripture that have entered my sacred soace today, there is another tiny scripture passage that has moved me over the years. The writer of the book of Proverbs begins chapter four with a list of life instructions, and for twenty-two verses, the writer admonishes the reader to be vigilant, to be careful, to hold on to instruction, to avoid the path of the wicked, etc. And then in verse 23, the writer of the everlasting wisdom of the Proverbs gives us one more tidbit of advice and advises us to pay attention to this one instruction, above all else.

Above all else, guard your heart,
for from it flow the wellsprings of life.

— Proverbs 4:23 

I am never 100% certain about the meaning of scripture passages, but this one feels very clear to me — guard your heart and the wellsprings of your life will flow from it. I think the wellsprings might be joy! Not such a simple message, is it, that we have “joy down in our hearts to stay.”

 

(1) The Joy of the Lord Is My Strength, written by Alliene Vale, ©️1971, Universal Music.

(2) Joy In My Heart, written by George William Cooke, 1925