In 1998, I wrote a book of thirty-one meditations, Meditations for Healing, specifically for survivors of sexual abuse. In 2006, I revised the the first addition and in 2022, I intend to revise it again. The meditations for each day of the month are prompts to help us find contemplative sacred pauses, very needful not only for survivors of violence, but also for all of us.
As I work on the revision, I am struck by the reality that all of us are survivors of violence, depending on how one defines violence. Is violence a horrific attack on a person’s body? Is that all it is? People who have experienced violence, and I contend that means all of us, know that violence is not only a physical assault, it is also an emotional and spiritual assault on everything we are.
“Violence in all its forms” is a phrase I use often. Defining that phrase is straightforward. Violence in all its forms does, of course, means the obvious: sexual violence, intimate partner violence, homicide, suicide and all the other big, bad forms of violence we observe or experience.
Might violence also manifest its destructive power in verbal abuse, gaslighting, racially motivated acts, the marginalization of women, homophobia, xenophobia, child neglect . . . this list could go on and on.
So as you and I name the forms of violence we have experienced in our lives, contemplative healing becomes important. So I offer you this meditation for healing:
As you enter into moments of sacred pause, this musical arrangement may open your soul to rest, peace, comfort and new hope.
The text of this choral arrangement by Elaine Hagenberg, Still with Thee, uses excerpts from a poem by Harriet Beecher Stowe.
Still, still with Thee, when purple morning breaketh, When the bird waketh and the shadows flee; Fairer than morning, lovelier than the daylight, Dawns the sweet consciousness, I am with Thee!
When sinks the soul, subdued by toil, to slumber, Its closing eye looks up to Thee in prayer; Sweet the repose beneath the wings o’ershading, But sweeter still to wake and find Thee there.
So shall it be at last, in that bright morning When the soul waketh and life’s shadows flee; O in that hour, fairer than daylight dawning, Shall rise the glorious thought, I am with Thee!
I write about sacred space a lot. I struggle to create sacred space a lot. I rest in sacred space . . . not so much. Certainly not enough. I confess that I, as a person who claims to cherish sacred space, can rarely find it. I must also confess that I need it. Yet, that space where I am tranquil, not agitated and troubled, is elusive to me. As some folk put it, “I’m staying busy!” Too busy!
Photography by Kevin Young
Sacred space is different for every person. Each person will know her/his sacred space intuitively, and by faith. Mine would be under a tree with spreading, low hanging branches or walking my own garden labyrinth.
Your sacred space may be beside the seashore, a place where you find calm, peace, or the ”silence” of the ever-moving ocean. Or you may not require a particular place at all, just a state of mind and an open spirit. If you long for a place of solace, inspiration, or re-creation, you will eventually create a sacred space, either a place that nature has created, a holy place that you have found, or a place you create in your own home. You will know the place, because you will sense what it is doing for your body and soul. Still, you won’t necessarily have to find your sacred space. Your sacred space may find you. And if you have only a few moments each day, make it your sacred pause.
Your sacred space may be beside the seashore, a place where you find calm, peace, or the ”silence” of the ever-moving ocean.
Do not strain to see where your sacred space is or what it should look like. A sacred space has many faces, many facets and dimensions.
Imagine . . .
Once you find your sacred space, spend time there. You may choose to redecorate a quiet place in your home, build something in your garden that can center your thoughts, or find a quiet, beautiful place nearby that you can get to frequently and easily. As for what you do in your sacred space . . . well that will be as varied as the different spaces people choose.
Pray, breathe, sing, meditate, sit in holy silence—whatever you are moved to do is your own sacred moment—a very personal sacred moment. There is, however, one bit of wisdom that seems important—words from Joseph Campbell: “Your sacred space is where you can find yourself over and over again.”
“ALL SHALL BE WELL” is a video blog that will help us enhance our personal spirituality and lead us into sacred pauses that will nourish our souls.
Welcome to “All Shall Be Well,” where we will explore together our spiritual center, create a moment of sacred pause and join together in contemplation and silence. In this episode, I want to focus our thoughts on the spirituality of Lent. On Ash Wednesday, the first day of Lent. God speaks to us through the Prophet Joel in chapter 2, saying,
“Even now,” declares the Lord, “return to me with all your heart, with fasting and weeping and mourning.”
“Rend your heart and not your garments.”
We begin Lent with Ash Wednesday, the day that we receive a cross on our foreheads — a cross of ashes blended with just a drop of sanctified oil. I do not wipe off the cross, but let it remain for the entire day.
In a way, it’s comforting to know that something holy and tangible interrupted my ordinary day, a cross of ashes to remind me of sacred things I already know — that Lent is a time of reflection, penitence, repentance, prayer, fasting, giving up things, returning to God. And on top of all of those things I must ponder for forty days, things that weigh heavily on my heart, a minister says this to me as she (he) forms the ashen cross on my forehead:
Remember you are dust, and to dust you will return.
God’s words to Adam in Genesis 3:19
There are so many life events to remind us that we are but dust. But is that really what a Lenten journey is about? Is it really meant to hold our sins over us and urge us to do penance? Is Lent just a time of repentance, remembering our sin and our frailty?
Maybe Lent is also about God’s extravagant mercy, God’s grace that is greater than all our sins, and the ultimate sacrifice of Jesus that made us all beloved children of God.
Imagine for a moment that our cross of ashes is really not really made of ashes at all. If you look at it closely — as you imagine God’s lavish grace — you might not see ashes, but instead, stardust!
Please join me via video for a few moments of Lenten reflection . . .
There was a time when I believed that I was invincible, with all the time in the world. Lately, though, I have thought a lot about how quickly time passes and about how I tend to constantly say, “I don’t have time.” I have also been thinking about healing. The reason for my healing thoughts could well be because at least two parts of my body reallyneed physical healing, and soon. I don’t have time to be incapacitated, or so I believe. I don’t have time for pain and I wonder if my two places of physical pain were of my own making. For instance, my wrist sprain — now an orangey ochre color from my knuckles to halfway up my elbow — that the doctor says will heal in 6 to 10 weeks is taking way too long to mend. 6 to 10 weeks is entirely unacceptable! Was my ungraceful fall in the kitchen due to my carelessness or my lack of mindfulness?
And then there’s the terribly painful throat invasion, allegedly identified as a cricopharyngeal spasm, that feels like choking with a large object stuck in my throat while something is tightening around my neck. Direct from Healthline.com: “Anxiety about the condition can aggravate your symptoms.”
Aha! Anxiety! Therein may be the source of many ailments. That, and a lack of rest, relaxation, quietness, peacefulness or mindfulness, all of which are highly touted methods of natural healing. Healing of the body, yes, but also the critically important healing of my heart, my mind, my soul and my spirit — emotional and spiritual healing. That healing is often harder than physical healing.
So I turned my thoughts, while suffering incessant physical pain, on the subject of emotional and spiritual healing. My thoughts raised the question of what exactly is the difference between the soul and the spirit, and how in the world would I heal there.
Here’s my attempt at an answer. Most of us would agree that we consist of body, soul and spirit. In fact, the Bible affirms the existence of all three:
May your whole spirit, soul and body be preserved blameless at the coming of our Lord Jesus. (I Thessalonians 5:23).
Our physical bodies are fairly evident to us, but our souls and spirits are less distinguishable. In the preceding scripture passage, the Greek word for soul is psuche (ψυχή), or as we might call it, “psyche.” This word “soul” implies our mind, our will and desires as evidenced by our personal preferences, choices, and emotional responses to life’s situations. Our soul is reflected in our personality. Our soul is our life.
“Spirit” is a completely different word. The Greek word for spirit is pneuma (πνεύμα). It refers to the part of us that connects with God and receives the breath of life from the Holy Spirit (Άγιο πνεύμα). Our spirit is our breath, the breath that animates and enlivens us from deep within. I like the way Theologian David Galston explains it:
The soul is life, and the Greek word is psyche. The spirit is breath, and the Greek word is pneuma. Natural confusion exists between the [meaning of the] spirit and the soul since both words, in their roots, mean breath. But for the Greeks, there were two kinds of breath: the kind necessary for life, the psyche, and the kind necessary for [our very breath], the pneuma. In modern English, we might distinguish the two as life and energy.
I often ask my clients, mentees and friends this question: How is your heart? They usually have an understanding of how their heart is and why. But ask these questions — How is your soul? How is your spirit? — and the answers don’t come as easily. I’m not sure exactly why, but I think that, for myself, it is that I am able to more easily know my heart. I am more in touch with it. On the many times throughout my life when I was brokenhearted, I knew how my heart reacted and why. When I am sorrowful, happy, excited, surprised or feel many other emotions, I can place my hand over my heart and feel is as if I have literally touched it, that my heart has told me what emotion is there.
As for my soul and my spirit, well, they are deeper in me. In the innermost places of me, my soul mourns and celebrates and holds all manner of emotions. In my innermost parts, my spirit lies quietly within me always waiting for the brush of Spirit wings, waiting in stillness for the breath that animates and enlivens and ennobles. There was a time when I would always find time for the healing my soul and spirit needed.
So in the dense forrest of all of the 700+ words I just wrote, what is the lesson? What is the message from God we need to hear? Believe it or not, it’s not complicated. Isn’t it just like God to send us an uncomplicated message that we immediately make complicated? God’s bottom line here is easy, simple, uncomplicated: “Guard your heart, your soul, your spirit . . . all that is within you.
From Joshua Now, vigilantly guard your souls: Love God, your God.
From Deuteronomy Keep your soul diligently, so that you do not forget the things which your eyes have seen and they do not depart from your heart all the days of your life.
From Proverbs Above all, guard your heart with all diligence; for from it flow the wellsprings of life.
From 1 Thessalonians And the God of peace sanctify you wholly, and may your spirit and soul and body be preserved complete, without blame, at the coming of our Lord Jesus Christ.
And that’s it. There was a time when I would write 700 more words to tell you specifically how to do that. But today, I am not going to tell you how to heal. The ways are individually unique and the paths are many. So I will leave you with just one path that you may choose to follow: the path that leads you deep within yourself to your sacred, quiet place and then implores you to listen for God’s whisper and wait for the breeze of the Spirit. Where? In a beautiful, peaceful place, under a starlit sky, in a quiet filled with sounds of music.
In these many months of pandemic, experiencing loss and lostness, loneliness and isolation, mourning and tears, may you find comfort in the words of poet, William Wadsworth, here turned into beautiful music by Elaine Hagenberg.
Though nothing can bring back the hour Of splendour in the grass, of glory in the flower; We will grieve not, rather find Strength in what remains behind.
Complete text of anthem:
There was a time when meadow, grove, and stream, The earth, and every common sight, To me did seem Apparell’d in celestial light, The glory of a dream.
The rainbow comes and goes, And lovely is the rose; The moon doth with delight Look round her when the heavens are bare; Waters on a starry night Are beautiful and fair; The sunshine is a glorious birth; But yet I know, where’er I go, That there hath pass’d away a glory from the earth.
Though nothing can bring back the hour Of splendour in the grass, of glory in the flower; We will grieve not, rather find Strength in what remains behind.
I wonder if you would be willing to stop what you’re doing right now and spend a quiet moment with me, just listening? Your time might well be a needed time for you and for your soul.
There is always so much to listen to — traffic, sirens, video game sounds, annoying household noise like the washing machine/dryer, food processor, mixer, fans, buzzers and alarms and the awful sound of the disposal trying to crush that inadvertent chicken bone. These, of course, are not our favorite sounds, but they are the myriad sounds and noises we hear in a typical day.
There are sweeter sounds, too, like the sound of a gentle, falling rain or the sound of rain when it hits hard on the roof; the sound of a gusty breeze as it rustles the leaves on a tree; the sound of a flowing stream, a rolling river and constant, ever-rushing ocean sounds; the flutter of a hummingbird’s wings; the sound of cicadas on a Southern summer night; the sound of a child’s laughter; the sweet, peaceful sound of a purring kitten; and birdsong, always birdsong.
Of course, listening as pure joy is listening to music — quiet music, lyrical melodies, rhythms that slow the pulse, the sound of a bow moving across a cello’s strings, the mesmerizing sound of a harp, the velvet sound of voices in harmony or the enthralling sound of a symphony orchestra.
Sounds fill the space that surrounds us, all the time. What is rarer for us is to hear the sound of silence. Some of us fear the silence or dread silent moments. Others of us avoid it at all costs because the silence tends to bring up whatever we are afraid to hear. So the noise that enfolds us fills the place that might otherwise hear the sighs of the soul — its cries and laments, its laughter, its sound of contentedness. It seems to me that this is the place we long to be, in the soul’s sound chamber where whatever we hear — if we’re listening carefully — is the song of the soul that tells us who we are and why we are.
There is a poem that many of you will remember (if you’re old enough) as a Simon and Garfunkel song from the 1960s. The poem was written by Paul Simon and it presents a frightening picture of the modern world doomed by the lack of spirituality and the people’s aversion to the true meaning of life. It is not so different in these days that spirituality and life meaning can be elusive, no matter how hard we may search for it and yearn for it.
The poem, entitledThe Sound of Silence, is written by the voice of a visionary asking people to be serious about the true meaning of life. The poem’s message is that people are moving further and further away from true happiness because they have ignored life’s true meaning. They debate and quarrel about worthless things. They listen to or watch meaningless things. The poet writes that the people “speak and hear without listening. Like we often do?
Throughout its five stanzas, the poem presents the conflict between spiritual and material values. The poetic persona is a person of vision who warns against the lack of spiritual seriousness. The poem begins with an address by the poet persona to the darkness, saying that he has come to talk with the darkness. When he awakens, he says that the vision still remains as the sound of silence.
Some of us fear the silence or dread silent moments. Others avoid it at all costs because the silence tends to bring up whatever they are afraid to hear. So the noise that enfolds us fills the place that might otherwise hear the sighs of the soul — its cries and laments, its laughter, its sounds of contentedness. It seems to me that this is the place we long to be, in the soul’s sound chamber where whatever we hear — if we’re listening carefully — is the song of the soul that tells us who we are and why we are.
The words of the poet . . .
And in the naked light, I saw Ten thousand people, maybe more People talking without speaking People hearing without listening People writing songs that voices never share And no one dared Disturb the sound of silence
And the people bowed and prayed To the neon god they made And the sign flashed out its warning In the words that it was forming And the sign said, “The words of the prophets are written on the subway walls And tenement halls” And whispered in the sound of silence
All of that trivia about the poem certainly moved us a little farther away from my point, which is that most, if not all, of us have a deep emotional and spiritual need to listen to our souls, really listen. Even if we don’t know it, we long to hear what the depth of our being wants to say to us. We want to find our true selves, a quest only our souls can accomplish. If we are honest, we would say that we want to do the soulwork that leads us out of the darkness of our own making and into a place of light.
When we do carve out a sacred pause, when we wait in the darkness of that silent space, and when we open ourselves to deep listening, we will likely hear God’s whisper. We will probably move slowly out of darkness and realize the promise that as “God’s own people” we will “proclaim the mighty acts of God who called us out of darkness into his marvelous light.” (1 Peter 2:9)
This is the place we long to be, in the soul’s sound chamber where whatever we hear — if we’re listening carefully — is the song of the soul that tells us who we are and why we are.
— Rev. Kathy Manis Findley
Hearing God’s voice moves us to a deeper experience of life, but hearing our soul’s sighs may take us deeper still, because we open ourselves to self-knowing. It’s not a surface knowing. It is a deep knowing of who it is that lives in our skin. Without hearing the sighs our souls are making, we might never enter into fullness of self. I suggest that only the fullness of who we are can stand before the God who knows us even better than we know ourselves.
In my own experience, I think that perhaps I cannot be in deep communion with God if I try to face God as my superficial self. Perhaps God seeks relationship with my soul, my deepest place of being. To find and define my soul for myself, to know myself fully, I must find the sound of silence and sit with it patiently and expectantly. Maybe that is the essence of spirituality.
So there are a few lessons in these words and these are the obvious lessons:
Limit the harsh sounds in your life.
Surround yourself with tender, gentle sounds.
Make sacred space and holy time to listen deeply for the sounds that speak to your soul.
Listen for God’s whispers. They are important to hear.
Always consider what is, for you, the true meaning of life.
Listen to your soul — its sighs, its cries, its songs.
Andwho knows? If you linger for a while in your sacred listening space, you might just find the very essence of grace by hearing what your soul whispers to you. It will be the most beautiful sound of all.
— Rev.Kathy Manis Findley
One day I listened — really listened. And I heard the whisper of God and the song of my soul. Thanks be to God.
I invite you to hear the poem, “The Sound of Silence,” through music. It can rightly be said that no group or person could ever sing this as well as Simon and Garfunkel, but I thought you might enjoy it covered by a very popular contemporary a cappella group, Pentatonix.
“ALL SHALL BE WELL” is a video blog that will help us enhance our personal spirituality and lead us into sacred pauses that will nourish our souls.
Welcome to “All Shall Be Well,” where we will explore together our spiritual center, create a moment of sacred pause and join together in contemplation and silence. In this episode, I want to focus our thoughts on spirituality and Lent. Today, Ash Wednesday, is the first day of Lent. God speaks to us through the Prophet Joel in chapter 2, saying,
Even now,” declares the Lord, “return to me with all your heart, with fasting and weeping and mourning.”
13 Rend your heart and not your garments.
Finding sacred space as Ash Wednesday leads us into Lent
“ALL SHALL BE WELL” is a video blog that will help us enhance our personal spirituality and lead us into sacred pauses that will nourish our souls.
Welcome to “All Shall Be Well,” where we will together explore our spiritual center, create a moment of sacred pause and join together in contemplation and silence. Tonight my thoughts will focus on the dark times of our lives, the spiritual and emotional darkness that sometimes engulfs us and the ways we can dwell in our darkness to learn the secrets the darkness teaches us. We will listen in sacred space to hear the sigh of our souls.
Finding sacred spaces while hopelessly trapped in darkness
“All Shall Be Well” is a video blog on spirituality.
Welcome to “ALL SHALL BE WELL,” my video blog designed to help us examine our spiritual center, to create sacred pauses, to join together in contemplation and silence.
”ALL SHALL BE WELL” is a video blog to help enhance our personal spirituality and lead us together into sacred pauses that will nourish our souls.
I am pleased to offer something new in hopes of communicating with you in new ways. “All Shall Be Well” is a video blog on spirituality — mine and yours. We will explore together ways to deepen our communion with God as we lean more into contemplative prayer, meditation, silence, centering prayer, listening for God, prayer of the hours and other ways of inviting the whispers of God to grace us.
I invite you to hear each video message, and I ask you to accept each message only if it feels good in your heart. Your spirit knows what you need. Listen to your spirit.
Please feel free to send your comments to let me know what kind of spiritual disciplines are most helpful and meaningful to you. Share a bit about your own spiritual journey and some of the ways you care for your soul and draw closer to God.
The following video message is an introduction to this video blog and offers a blessing for you as you move into a new year. I pray that 2021 will lead you into holy places and sacred pauses that enhance your spirituality. Though I do not personally know each person who follows my blog, I hold you in my heart, and as I prepare to send each blog post, I pray for each person who will watch or read it.
May God’s blessings be upon you and may the God of Hope walk beside you and fill you with all joy and peace that you may abound in confident hope by the power of the Spirit. Amen.
I once preached a sermon entitled, “What Do You Say to a Broken World?” In this week, after our nation’s Capitol was breached and defiled, I have wondered if ministers who will stand before congregations in two days are asking themselves a similar question: “What will I say on this day to a broken world?”
A friend of mine is preaching this week. I am praying that she will have an extra measure of wisdom, because standing before a congregation while the nation is in chaos is not a responsibility to be taken lightly. My first feeling as I thought about preaching for this Sunday was relief that I was no longer a pastor with such a heavy responsibility, that I did not have to summon the wisdom to speak to a people with heavy hearts who need to hear of healing grace and hope. But my most intense feeling was envy, not hostile envy, but heart envy about my deep desire to speak Gospel Good News to people who need to hear good news. Still I envied my friend and wished that, this Sunday, I could stand before a congregation with wisdom, open my spirit and invite God to speak through me. It is a heavy responsibility and a sacred calling.
Dr. Greg Carey, Professor of New Testament at Lancaster Theological Seminary, wrote an essay this week entitled “Preaching When It’s Broken.” In the essay he says this:
God bless you, preachers who will address congregations this Sunday . . . Here in the United States, things are broken, most people know they’re broken, and we all need healing and truth.
For many of us, the invasion of the Capitol and the response to it by people we know, love and admire, brings this brokenness to the foreground. Since that terrible, violent day, I have heard dozens of interviews that expressed anger, frustration, contempt, indignation and all manner of raw emotion. I have also heard wise leaders express their resoluteness to lead this nation into healing, unity and hope.
Indeed, the questions about this Sunday’s preaching call us to attention: How do our pastors, our priests, our rabbis, our imams, our bhikkhus and bhikkhunis stand before their congregations offering comfort when our nation is so broken, so angry, so mournful in the face of violent acts? What will they proclaim? What will they preach? What will they pray? What will they sing?
Minneapolis Pastor and Poet, Rev. Meta Herrick Carlson, has given us a grace-gift with this poem entitled, “A Blessing for Grieving Terrorism.”
A Blessing for Grieving Terrorism
There is sickness
with symptoms as old as humankind,
a rush of power born by inciting fear in others,
a wave of victoryin causing enemies pain.
There is a push to solve the mystery,
to isolate the suspect and
explain the evil simply
to a safe distance from the anomaly.
There is a temptation
to skip the part that feels
near the suffering
that shares the sadness,
that names our shared humanity.
There is a courage
in rejecting the numbing need for data
in favor of finding the helpers,
loving the neighbor,
resisting terror through random acts of connection.
There is a sickness
with symptoms as old as humankind,
but so is the remedy.
From Rev. Meta Herrick Carlson’s book “Ordinary Blessings: Prayers, Poems, and Meditations for Everyday Life.” Used with permission.
So much truth in her words, so much wisdom “for the living of these days.” In her words, I feel all over again the desire of my heart, the impossible dream of standing in a pulpit this Sunday, speaking to a congregation that needs strength in the midst of adversity. I will not stand behind a pulpit this week, but I will pray for those who will stand in that sacred space. I will pray for them, the proclaimers, and I will pray for their hearers across this nation. I will lean on this beautiful prayer written by Reverend Valerie Bridgeman:
May God Strengthen You for Adversity
A blessing for today:
May God strengthen you for adversity
and companion you in joy.
May God give you the courage of your conviction
and the wisdom to know when to speak and act.
May you know peace.
May you be gifted with deep,true friendship and love.
May every God-breathed thing
you put your hand to prosper and succeed.
May you have laughter to fortify you
against the disappointments.
May you be brave.
When all is said and done, more important than what the “proclaimer in the pulpit” says is what the hearers hear. For in this time — when violence, riots, terrorism, pandemic and all manner of chaos is so much a part of life — those who listen need to hear a clear message of a God who dwells among us, a Christ who leads us, a Spirit who comforts us under the shadow of her wings. For hearts in these days are heavy, souls are wounded, spirits seek hope. And all the people want to believe that they do not walk alone through their present angst.
I pray that you know that you are not alone, that God’s grace-filled presence is with you and that “in God you live and move and have your being. As some of your poets have said, ‘We are God’s children.’” (Acts 17:28)
I pray that your heart will heal and be filled anew with hope. I pray that the wounds of your soul and spirit will heal and be filled anew with the peace of God. I pray that, when you listen in faith, you will hear the voice of God whispering in your ear, “You do not walk alone.”
I invite you to spend a few moments of meditation hearing the message of this music:
May you see God’s light on the path ahead
when the road you walk is dark.
May you always hear
even in your hour of sorrow
the gentle singing of the lark.
When times are hard
May you always remember when the shadows fall–
You do not walk alone.
God of the Sparrow 🌱 By Kathy Manis Findley 