Tag: Rest

life, Mindfulness, Present moment, Reflection, Rest

In the Graceful Arms of this Present Moment

kathymfindley


“Live in the moment.” It is a common admonition I have heard often. “Practice mindfulness,” is a more current admonition that points us to live in the present moment. We are urged to add mindfulness to our vast storehouse of spiritual disciplines. You might wonder what mindfulness means, so I found an answer from a trusted source.

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. (psychologytoday.com)

Today, the thought that grabs me comes from Madisyn Taylor, who writes “rest yourself in the graceful arms of the present moment.” (https://www.dailyom.com/cgi-bin/display/inspirations.cgi?view=all )

It is an idea that seems so simple. Yet, resting in the present moment is not always simple. It can be very hard to do, often impossible to do. Sometimes we find ourselves hopelessly  stuck in the past, suffering the soul bondage of its power over us. Dwelling in the past can cause us to languish about no longer having the joys we once enjoyed, the people we loved, the places we used to live, the “best job I ever had.”  The past can also be a haunting place of reliving the past trauma, loss,disappointment or betrayal. Still, there must be an emotionally healthy place to put the past. Perhaps the difference in what we do with the past is a soul struggle between “letting the past have its place” and letting the past have its way. 

I have often let the past have its way in my life as an ominous presence that reminds me of secrets and lies, violence, abandonment, anger and so many other experiences that threaten me through my memories. The critical question I must ask is how do I let the past have its place. What can I do to embrace my past and let it be a guide on my journey, not an oppressor as I walk my journey? I wonder sometimes if I can put the past in its place, no longer allowing it to wield power over my memories and torment my soul. I know It’s worth a try.

And then there’s the future to contend with, that time in life we think we can control although we have no idea what it might hold. The future is unknowable, something to try to envision knowing I cannot. The future can look to us as bright as the sun or as dark as the center of a cave. The future can be dreaming dreams or internalizing dread and fear. The thought that ”the future is taken care of” graces me with a picture of God knowing my future and preparing me to greet it with hope.

“Rest in the graceful arms of the present moment.”

The words bring to mind the many, many times I have sung the beloved hymn, “Leaning on the Everlasting Arms.” 

What have I to dread? What have I to fear, leaning on the everlasting arms?
Leaning, leaning, safe and secure from all alarms.

I think maybe feeling safe and secure, without fear and dread, is exactly what helps us live in the present moment — not rushing through this beautiful life, not missing the real and deep beauty of it. Yet, we persist in pushing our bodies to accomplish its daily tasks without cherishing the workings of the body — its breathing, its moving, tasting and seeing, hearing and enjoying the aromas that surround us. And most often, we fail to pay close attention to the longings of our souls and the promptings of our spirits — what makes us whole, what fills our hearts with joy, what God is saying to us. We simply do not pay close attention to how is God calling us to satisfy both our soul’s yearning and the world’s deepest need.

Like me, perhaps you do not always cherish the present moment enough — all of it — this present moment we have been given by God’s grace. Life passes through us and around us in every passing moment, and we miss it.

And yet, cherishing every moment — our present moment — might just make magic in our lives, filling us with serenity and peacefulness, with lightheartedness and laughter, even bringing us to the honesty of our sorrows and the cleansing power of our tears.

I, for one, want to be continually mindful of my life — every moment of it — in my body, my mind, my world, my soul, my heart, in my yearnings and my sorrows . . . in my dreams and in the deepest desires that fill me with hope.

Emotions, Exhaustion, Isaiah, Meditation, Perseverance, Rest, Restoration, Self care, Visualization

Tired

kathymfindley

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I’m tired. Down deep bone tired. Not because I trimmed bushes in the hot sun today. Not because I spent two hours in my doctor’s office today. I’m tired for no obvious reason. Or maybe for the most obvious reason. Maybe I’m tired of trying and persevering and persisting like we women are expected to do, if we’re strong enough.

It doesn’t matter, really, what I persist in doing. It doesn’t really matter what cause it is that is worth my perseverance. Whatever it is — whatever goal or outcome — it has made me tired and depleted my strength. When I try to describe the feeling, I am almost at a loss for descriptors that adequately express the reality I’m experiencing. 

Drained. Exhausted. Spent. Worn down. Frazzled. Weary. 

I’m not quite sure which words to choose and it really doesn’t matter. What does matter is finding ways of replenishing. My doctor suggested meditative visualization. Like visualizing myself as active, moving and full of energy. I actually think visualization is a good tool and a way to open up the emotional doors that will allow me to recharge my life. I’ll try it.

But I have another tool as well. I will meditate on a promise God made many centuries ago. I will hold on to the assurance that “God gives strength to the weary and increases the power of the weak.” (Isaiah 40:30)

From there, I still need to go somewhere to rest, so I go to a place I know — a safe, refreshing resting place where I have rested before. I find that place in the words of the Prophet Isaiah. 

They that wait upon the Lord shall renew their strength. They shall mount up with wings as eagles. They shall run and not be weary. They shall walk and not faint. 

— Isaiah 40:31

 

 

 

Change, Discovering, End Stage Renal Disease, Freedom, healing, Illness, Life Journeys, Mindfulness, Rest, Restoration, Self care, Serenity, simple joys

I used to be . . .

kathymfindley

734D4A65-1E4E-4705-A356-D13DF9C7F9B4I used to be . . . 

It’s a phrase I use a lot these days as I fight off the feeling that in retirement, I am useless. It’s not true, of course, that I am useless. But to be honest, I do feel just a little useless these days, at least some of the time. The reason? I used to be a bona fide workaholic. I used to feel important and productive. I used to be busy all the time, night and day. I used to be a perfectionist. I used to have just a bit of obsessive compulsive disorder, and all,of that drove me to a dangerous place.

The problem is that when you love and believe in your work so much, your work can become your whole life. Then things can get unbearable. So I admit that I am a recovering workaholic. I was the person that put in far more than 40 hours a week and never took a day off. But the critical question I had to answer was this: Is my ego at the root of my workaholism?

What was the job that was important enough to push me to work so hard?

I was a minister and a trauma counselor, and I was executive director of Safe Places, a nonprofit organization that served victims of violence. There was always someone in trouble, someone who had been battered by a spouse, someone trying to escape trafficking, a teen that was recovering from rape, a child that had been abused. So the work was never done.

I loved my work. I believed in it with all my heart. But I could not see what others saw. I could not believe the truth spoken by friends and colleagues, that I needed rest, that my work was hurting me. As much as I didn’t want to admit it, I was working myself sick. Circumstances, and maybe the alignment of the stars, brought me to a “come to Jesus” moment that forced me to take stock of my life. I realized I couldn’t do it all. So I took a very slight respite and pulled back from the constant work. In the meantime, as the stars would have it, we lost our federal funding, and suddenly Safe Places was gone. It was over. 

The stress did not end, though, because those that needed help kept calling . . . my phone. I had no staff left and, though I tried, I simply could not continue helping all these hurting people by myself. So I was forced into an unwanted and unplanned rest. 

During this “rest” time, grief and loss took over my psyche. But miraculously, my body began to rest. My pace slowed down. I was becoming mindful of every moment and what was going on in every moment. And in spite of the grief and sadness, my mind and spirit began to heal. What happened next was the shock of a lifetime. As my mind and spirit began to heal, I finally allowed my body to tell me what was going on. My doctors got to the bottom of it and diagnosed me with end stage kidney disease. Before I could even begin to take it all in, I was hospitalized and on dialysis.

I honestly believe I had worked myself to death, or at least nearer to death than I wanted to be. I spent a great deal of 2014 in the hospital trying to stabilize and then working to take my life back. It was hard work learning to write again, to think again, to walk again. But I made it through to a “new normal” that meant for me at least 7 1/2 hours of dialysis every day for the rest of my life, unless, of course, I am able to get a kidney transplant.

The experience of serious illness changed me. After I began to recover, people told me that I was unusually quiet. I didn’t speak much even when others around me were engaged in meaningful conversations. I knew that I was being quiet, quite unlike my normal personality. I was often silent when normally I would have had a great deal to say. I was different, to be sure, but inside myself I was okay. If I had to describe myself I would say that I was soft, broken open and free. And I was content in that place, although my family was concerned about me. I had traveled to a new place in my life, and it was a good place to be.

So here I sit in my “new normal,” tending plants, painting, cooking, writing, reading, and doing all things for pleasure. Most often I am still tempted to dive in and work on something until I am exhausted. But when the tiredness begins to creep up, something in my body remembers. Remembers I need to rest, to embrace stillness, to just “be.”

Still, I fight my old workaholic ways. Sometimes they push me to do things faster and better and longer. Sometimes my old workaholic ways push my button, the button that accuses me of uselessness, as in, “You are not worth much anymore! What are you going to do to change the world?”

Good news! I have finally given myself permission to not change the world. It has been a major shift for me, but I am seeing the truth more clearly, that I never could have changed the world anyway! So most of the time, when I feel myself pushing past my edge, I walk away. I write a blog post or fiddle with my flowers. I cook something fabulous or watch a little Netflix. So what will I do to live happily in these retirement days? I hope that I will keep studying the secret art of rest. I hope that I will continue to learn the grace of mindfulness, just cherishing the moment, every moment.

I used to be a workaholic. Not anymore.

Oh, and one more thing . . . a prayer. Though my faith tradition has always eschewed prayers to Mary, mother of Jesus, many very beautiful and meaningful prayers are prayed to her. I leave you with this one written by Mirabai Starr.

Mother of Consolation, help me to let myself be consoled. 

I hold it all together, Blessed One. 

I have convinced myself that it is up to me to keep the airplane aloft with my own breath, that I am the only one capable of baking bread and scrubbing floors, that it is my responsibility alone to alleviate the sorrow in the heart of every single person I know. 

But I have forgotten how to weep, Tender One. 

Teach me to reach out to the ones I comfort and ask for their comfort. 

Let me feel the tender touch of the Holy One on my cheek when I wake in the night, weary and frightened. 

Help me to be vulnerable and soft now, broken open and free.

— Mirabai Starr