Sometimes life hurts.
We suffer. We heal. We move on.
But sometimes life hits back. Harder.
Lethal in its cruelty.
Shattering us into a million glittering shards
of pain and loss and anguish.
And we suffer, too broken to heal,
to become what we once were. — L.R Knost
How deeply I know that feeling of brokenness. I am personally acquainted — well acquainted — with the lethal cruelty that life can present. To heal the past requires that I pay close attention to the spiritual and emotional places within me in the present, to make sure I am healthy and whole right now. Only then will I find the strength to invite the pain of the past into my psyche so that I can face off against it.
I have learned through the years that it is not a good option to leave past pain where it is, to let it occupy the place within me it has claimed. This writing by L.R Knost is one of the best descriptions I have ever seen on healing from past pain.
Healing is not a straight and narrow road
that leads from darkness to light.
There’s no sudden epiphany to take
us from despair to serenity, no orchestrated
steps to move us from hurting to healed.
Healing is a winding mountain road with steep
climbs and sudden descents, breathtaking views
and breath-stealing drop-offs, dark tunnels
and blinding exposures, dead ends and
endless backtracks, rest stops and break downs,
sheer rock walls and panoramic vistas.
Healing is a journey with no destination,
because healing is the journey of every lifetime.
Indeed, “healing is the journey of every lifetime.” The reality is that the only way to heal from the pain of the past is to walk directly through the center of that pain in the present. Does it feel safer to just let the pain continue to smolder in the dark parts of myself? Of course it feels safer. It feels terrifying, in fact, downright terrifying.
But the dark places in me will never heal spontaneously. I have to conquer the fear and open up to the possibility that God’s Spirit can breathe life back into those embers of pain snd rekindle the fires of unhealed hurts. So as I sit cautiously at the very edge of the fires of past pain, I cannot help but recall the comforting words of the prophet Isaiah.
When you pass through the waters,
I will be with you;
and when you pass through the rivers,
they will not sweep over you.
When you walk through the fire,
you will not be burned;
the flames will not set you ablaze.
— Isaiah 43:2 New International Version (NIV)
And so many times, I have found deep comfort in singing the beloved hymn, How Firm a Foundation.
When through fiery trials thy pathway shall lie,
My grace, all sufficient, shall be thy supply.
The flame shall not hurt thee; I only design
Thy dross to consume and thy gold to refine.*
Text: Attr. to Robert Keen, ca. 1787.
Music: Attr. to J. Ellis, ca. 1889
So the flames aren’t there to burn me. The flames are there to light my way through pain to healing. At times, I have approached those flames with courage and confidence. But at other times, I met the flames with terror.
Courage or terror — it didn’t matter really. I just walked through it just as I was, and as I did, the hurt transformed into hope. I had wounds, for sure, and lasting scars. But the scars tell a story of the battles I won and the battles I lost, and most importantly, the scars tell the story of a human who survived. So, in spite of fiery places of past pain, we learn to live as L.R. Knost says
. . . with the shards of pain and loss and anguish forever embedded in our souls,
and with shaking fingers we piece together the bloody fragments of who we were into a mosaic grotesque in its stark reality,
yet exquisite in its sharp-edged story of the tragic, breathless beauty of a human who survived life.
And we move on, often unaware of the light glittering behind us
showing others the way through the darkness.
This is a resilience we can be thankful for, a perseverance we can cherish, a strength straight from a present and faithful God that will ever — forever — sustain us. Amen.
* Hear the entire hymn, How Firm a Foundation, at this link: