Tag: anxiety

anxiety, Depression, peace, Spiritual growth, Ups and Downs

Ups and Downs

Revkathy

I feel exasperated sometimes with the constant ups and downs that are a normal part of my life. I would surmise that ups and downs are probably a part of your life, too.

Don’t we have a knack for riding them out on something akin to a roller coaster? I have truly become a master at riding out ups and downs since my kidney transplant, but then I never really wanted a roller coaster life. So much for life plans!

Even with ups and downs, I am comforted when my faith opens up insight I have gained over the years, like not worrying about tomorrow (Matthew 6:34), not leaning on my own understanding (Proverbs 3:5) and not being anxious about anything (Philippians 4:6-7). Those stay-the-course words should surely be enough to help, shouldn’t they?

Not always! Faith and spiritual maturity and scripture are simply not enough at times to keep me from the despondency of the “downs.” That’s just the way my psyche reacts when I feel down or when a circumstance pushes me down. The trouble is, things that get me down are not always enormously critical things. Even an insignificant down moment can let depression plant itself in my spirit. That just doesn’t work for me, so I need to find a way to even out my roller coaster life and not let everything that happens be a potential for depression.

What do I want? I cannot say it simpler than this: stabilizing peace. It is not an exaggeration to say that since my transplant eighteen months ago, almost nothing has been stable. Immunosuppression medications are constantly being moved up or down; my lab numbers are constantly fluctuating; my emotions are up and down; my energy waxes and wanes; my blood sugar rises and plummets; and, on one day my kidney might be okay, but on another day, I am dealing with kidney rejection. My physical, emotional and spiritual well being rises and falls with each change.

Oh, for some stabilizing peace that stays constant through the ups and downs!

I keep going back, though, to the ultimate words that promise me the kind of constant, stabilizing peace that I so need:

Always be glad because of the Lord! I will say it again: Be glad. 
Always be gentle with others. The Lord will soon be here.
Don’t worry about anything, but pray about everything.
With thankful hearts offer up your prayers and requests to God.
Then, because you belong to Christ Jesus,
God will bless you with peace that no one can completely understand.
And this peace will control the way you think and feel.

Finally, my friends, keep your minds on whatever is true, pure, right, holy, friendly, and proper.

Don’t ever stop thinking about what is truly worthwhile
and worthy of praise.

You know the teachings I gave you,
and you know what you heard me say and saw me do.
So follow my example. And God, who gives peace, will be with you.

Philippians 4:4-9 CEV


I wage war, much of the time, with depression that continues its haunting presence. It is not the debilitating kind of depression that can knock one to the ground to the point of needing medication. It is not the kind of depression that leaves one in tears and prevents any meaningful activity. It is not even the kind of depression that affects one’s life to the point of complete stagnancy. But it is a depression that hurts the heart and leaves the spirit languishing — on some days more than others.

Yet, I am grateful for lessons learned. In my times of depression — through my ups and downs — I have learned a few helpful and hopeful lessons.

These are just a few of them:


  1. I must not fall into the bottomless pit of anticipatory anxiety. The things that fill me with such anxiety and worry rarely even happen.
  2. My spirit is resilient, much stronger than I think it will be.
  3. The bad things that happen to me don’t usually last forever. I can ride them out.
  4. It is not “pie-in-the-sky” fantasy to fall back on the faith that has always sustained me. The truth is that the God who promised to be with me, really has been with me — every time.
  5. My “downs” have always graced me with a fresh view of my soul and spirit, the deep places in me that fall to the dust but still manage to get up and move forward.

I admit I haven’t made peace with my ups and downs. I suspect I will have them as lifelong companions, but I have made peace with the soul of my being. I have discovered that there are some soul-things that I can never really touch unless I have gone as low as I can go. In those times, my emotions are discernible and my spirit is tender. In those times, there is a holy presence that will take my hands and lift me up. Of that, I am confident.

Debasiah Mridha wrote these words that are so true and so full of wisdom, “Life has its ups and downs. When you are up, enjoy the scenery. When you are down, touch the soul of your being and feel the beauty.” 

I would like to be able to leave you with a sparkling, new solution for all of the times you go from up to down. I would like to be able to tell you in your ups, and in your downs, that you will find peace enough to sustain you. I wish I could tell you, even, that your life will be all “ups.” I wish I could believe it for myself. But there are very few things that any of us can count on. I intend to keep holding on tightly to my faith and my belief that God’s Spirit of Wisdom walks beside me. Sits next to me on that terrifying roller coaster!

I also love this thought that I stumbled upon in a most unlikely place. Brent Schlender, in his book entitled, Becoming Steve Jobs: The Evolution of a Reckless Upstart into a Visionary Leader, made the most lovely, comforting observation. This is what he wrote: “The sun will set and the sun will rise, and it will shine upon us tomorrow in our grief and our gratitude, and we will continue to live with purpose, memory, passion, and love.” 

May the Holy One make it so. Amen


anxiety, Friends, Friendship, Worry

Not to Worry!

Revkathy

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

Philippians 4:6 NIV

Don’t be anxious about anything? Not so easy.

Everyone struggles with anxiety at times — religious people and not-so-religious people, the wealthy people who have everything and the poor people who will always be with us. After all, Jesus said, “The poor you will always have with you” (Matthew 26:11). We don’t understand exactly what Jesus meant, but the disciples did. They would have been very familiar with the verse from Deuteronomy, and therefore would have had in mind the rest of the verse that Jesus was quoting.

There will always be poor people in the land. Therefore I command you to be openhanded toward your fellow Israelites who are poor and needy in your land.

Deuteronomy 15:11

To be sure, people who are poor become anxious at times. So do those people who have everything. Any of us can be anxious. There is plenty of “stuff” inside of us to cause us to be anxious and, all around us, there is just as much to be anxious about. I don’t know about you, but I am pretty obedient to the words in Philippians. When I am anxious, I most definitely present my requests “by prayer and petition” to God.

Trouble is, sometimes I think that God doesn’t hear me. I feel worried beyond my normal worry level. My anxiety rages on uncontrollably, and there is no sign of relief, no glimpse of hope, no word from God. In those times, I ask myself, “What exactly do I expect God to do?” One of my dearest spiritual teachers, Bishop Steven Charleston, would answer my question by saying, “Open your mind and heart to the living presence of love that surrounds you.”

I had to sit with that answer for quite a while, breathing into it, searching for the silence I needed to take it in. It was definitely not a clear answer for me at first. But the more I let my heart receive it, the more I began to know how to open my mind and heart to the living presence of love the Bishop described. And then I read all that he had written. These are his words about being anxious.

“Whatever comes into your life, do not be anxious. There will be someone standing beside you. You will not be alone or forgotten. A great and compassionate love will hold you up, even through the longest night. A wisdom, as ancient as the stones of the earth, will whisper in your ear to help you in your choices, to comfort you in your losses, to show you the path forward. You will not be left unknowing and uncertain, but filled with a deep sense of hope. Whatever comes into your life, whether sunlight or shadow, open your mind and heart to the living presence of love that surrounds you. Listen to the urgings of your own common sense and the call of what you know to be sacred. Your life will be secure, come what may, for faith will be your home and kinship, your blessed band of believers.”

As Bishop Charleston suggested, when I listen to my common sense and the voice of what I know to be sacred, the love of God and the love of my friends gently lift me from the depths Every time! I cannot give you any wiser words about being anxious than Bishop Charleston just did from the very depth of his spiritual wisdom. I will simply pray that you will know the grace of the “great and compassionate love” he speaks of — to hold you up, to give you hope, to fill you with peace.

By the way, “not to worry, there is a Love that will not let you go. Thanks be to God. Amen.



anxiety, Calamity, Change, Comfort, Community, Compassion, Confusion, Darkness, Death, Despair, Fear, God's Faithfulness, Grace, Hope, Illness, Isolation, life, Loneliness, Loss, Love, Mourning, Pandemic of 2020, Sorrow, Suffering, Tears, Terror

“Crimson Contagion,” Grace and Eternal Hope

Revkathy

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Today of all days, with the entire world embroiled in a real live pandemic, I will not write out of political bias. Instead, I want to open our eyes to some very troubling present realities. My focus is on the coronavirus pandemic in the United States and how circumstances have transpired, both on a logistical level and a human one. I read a Huffington Post article this morning revealing that last year the U.S. Department of Health and Human Services conducted a months-long exercise that showed that the nation was unprepared for a pandemic. The exercise, code named “Crimson Contagion,” had chilling similarities to the current real-life coronavirus pandemic. That fact got my attention!

microscopic magnification of coronavirus that causes flu and chronic pneumonia leading to deathThis pandemic has taken a toll on so many Americans. Mothers are struggling with children being at home, some having to learn on the fly how to home school them. Families grieve the loss of loved ones who died from the virus. Older adults fear their increased vulnerability and their body’s inability to fight the virus. Immunosuppressed persons like I am are terrified to leave home and are incessantly washing their hands, wearing masks and using hand sanitizer. Many people have lost their jobs while businesses all over the country have shut their doors. Churches have suspended worship services and other gatherings indefinitely. That is merely a tiny snapshot of the human toll the coronavirus is taking.

On top of any list we could make describing loss, inconvenience or isolation, there is widespread, overwhelming fear that has made its way into our very souls. This is a pandemic that has descended upon all of us — real people with real fear.

I’ll get back to the human toll of this virus, but I want to say a bit more about the “Crimson Contagion” exercise, which involved officials from more than a dozen federal agencies. The Huffington Post described the “Crimson Contagion” scenario:

 . . . several states and hospitals responding to a scenario in which a pandemic flu that began in China was spread by international tourists and was deemed a pandemic 47 days after the first outbreak. By then, in the scenario, 110 million Americans were expected to become ill.

The simulation that ran from January to August exposed problems that included funding shortfalls, muddled leadership roles, scarce resources, and a hodgepodge of responses from cities and states . . . It also became apparent that the U.S. was incapable of quickly manufacturing adequate equipment and medicines for such an emergency . . .

According to a New York Times report, White House officials said that an executive order following the exercise improved the availability of flu vaccines. The administration also said it moved this year to increase funding for a pandemic program in HHS.

But Trump’s administration eliminated a pandemic unit within the Department of Homeland Security in 2018. And weeks after the first real coronavirus case was diagnosed in the U.S., Trump submitted a 2021 budget proposal calling for a $693.3 million reduction in funding for the Centers for Disease Control and Prevention.

There you have it! In the throes of our real time pandemic, we hear of a “play-like” pandemic — a simulation conducted in 2019 that might have prepared us all, including our nation’s leadership. That didn’t happen, and those of us who have been in the world for so many years know the saying well: “Don’t cry over spilt milk.”

So we wipe up the milk that’s all over the table in front of us, and then we go about making our way through the dark, murky waters of this pandemic. We wash our hands, distance ourselves from others, stay at home, figure out how to handle our children who are now at home, cancel our travel plans, mourn those who have died, pray for those who are ill from the virus, grieve the loss of the life we knew before and pick up the pieces of what’s left.

What’s left? Well, what’s left is our ability to find ways to help our neighbor, to feed the hungry, to comfort the sick, to reach out to the lonely, to love the children and to pray for one another without ceasing. We may have to learn to do those things by phone or online chatting, but we will find a way.

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Fr. Lawrence Lew, O.P.; public domain; St. Quirinus of Neuss – for those affected by bubonic plague and smallpox; Edwin the Martyr (St. Edmund) — for victims of pandemics; St. Anthony the Great – Patron of those affected by infectious diseases

Those of us who are religious will pray without ceasing — imploring God to be merciful, asking various saints to intercede for us, lighting candles to express devotion and sitting for a moment in the flickering light that reminds us that God’s promise is about light overcoming the darkness.

The light shines in the darkness,
and the darkness has not overcome it.
(John 1:5)

In the end, perhaps we will have discovered that, through this terrifying and expanding virus, that we have learned how to care more and to love deeper. Perhaps we will find that we have a more heartfelt capacity for compassion. For that, God will pour out grace upon our weariness and renew our eternal hope.

If you pour yourself out for the hungry and satisfy the desire of the afflicted, then shall your light rise in the darkness and your gloom be as the noonday.
(Isaiah 58:10 ESV)

May God make it so. Amen.

 

 

Chronic illness, Comfort, Contemplation, Daybreak, Faith, Fear, Kidney Transplant, Uncategorized

Sacred Mystery

Revkathy

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Around 3:00 am this morning, I was awake and alert, having tossed and turned for hours, wishing for daybreak. I was also fasted and prepared for medical tests. But before I tell you about this day’s fasting, I need to reach back and call up some of my memories of other times. While wide awake in bed, I thought about some of the fasting times I have experienced, each a singular blessing making way for sacred space.

Fasting was a part of my early childhood. Being a Greek Orthodox child with a religiously devout Yiayia (grandmother), I learned early in life about fasting. Even though I was only 8-years old, Yiayia adamantly believed I was old enough to memorize prayers from the liturgy and recite them — in Greek. And a part of her plan was designed to prepare me for Holy Communion. I must give her some good-grandmothing credit — she did have a fasting experience for me that was age-appropriate, meaning it was not as long a fasting time as the adults observed and certainly not as stringent. No meat, of course, but some laxity on dairy and liquids because I was always an orange juice child that needed to drink a lot. 

Yiayia accommodated my need for plenty of juice and chocolate milk. Still, I thought I might starve before my fast was over and I received the wine and, finally, the little square of communion bread that I scarfed down. I am pretty certain, though, that I did not fully embrace this sacred mystery of prayer, fasting and the sacrament of Holy Communion. 

Years passed and young adult fasting times came in times of deep angst. There were troubled times when the only hope I thought I had came through prayer and fasting. Looking back on that time, I realize that I experienced just a glimpse of the meaning behind a fast. More awareness and appreciation of the sacred mystery would come much later in life. 

Maturity and age created in me a seeking spirit that longed for deep meaning. I remember so vividly my time of fasting for my profession of vows before entering the novitiate of the Order of Ecumenical Franciscans. The occasion happened in the desert of Albuquerque, New Mexico, quite an appropriate setting for my introduction to a contemplative life. Dry, expansive desert and big skies that went on forever captured my imagination. It occurred to me at the time that I was experiencing just a tiny glimmer of desert spirituality. This fast in the desert was really the first time I immersed myself fully in the sacred mystery of fasting. 

Now back to this day while waiting for daybreak after a night of tossing and worrying. This fasting morning was not religious at all, but necessary for information the kidney doctors needed from the 30 vials of blood The Mayo Clinic phlebotomist retrieved from my flimsy vein. 

But come to think of it, today’s fasting may be the most sacred of all because it leads to the mystery and science of a kidney transplant. When a donor comes forward willing to give a gift of life from his or her own body, that feels very much like sacred mystery. 

God orchestrated the entire experience. And by the way, God knows all about my tossing and turning in the wee hours of this morning. God understands my anxiety and fear. God understands the emotional place of anticipating a kidney transplant after five years of waiting.

I have always loved the imagery of this scripture verse written by the Psalmist. Today seems like a good day to ponder it.

You have kept count of my tossings;
put my tears in your bottle.
Are they not in your record?

— Psalm 56:8 (NRSV)

Tomorrow is the day. If all goes well, tomorrow I will get a new kidney. If for some medical reason, the transplant does not happen, I still know and understand the sacred mystery that God keeps count of my tossings and saves my tears in a bottle. And that’s enough for me.

 

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On another note, please pray for me as I look toward my kidney transplant tomorrow at Mayo Clinic in Jacksonville, Florida. I am so grateful that you are walking with me on this journey that often felt so frightening. Your thoughts and prayers mean so much. If you would like to rea the story of my illness, please visit the Georgia Transplant Foundation’s website at this link:

://client.gatransplant.org/goto/KathyMFindley

A “Go Fund Me” page is set up for contributions to help with the enormous costs related to the transplant, including medications, housing costs for the month we have to stay near the transplant center, and other unforeseeable costs for my care following the transplant. If you can, please be a part of my transplant journey by making a contribution at this link

https://bit.ly/33KXZOj

 

anxiety, Comfort, Emotions, Grace, Hope, Lostness, peace, Restoration, sadness, Serenity

A Balm for Hurting Souls

Revkathy

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On this Monday, prayer seems difficult to me. It feels as if I need it so much, yet cannot seem to connect with the holy. I need a quiet place, a place of peace and serenity. I need a personal retreat that enables me to touch all that is anxious within me. I need a place that can help me reach into the palpable anxiety just below the surface. I need a place that calls forth my tears so that, without fear, I can let them fall. I need a place that helps me to get to that lump in my throat that lingers with me. At my retreat, I need a person with spiritual insight and wisdom to gently guide me to my emotional and spiritual place of longing.

For many reasons, this kind of retreat is not possible right now, so I carry on. That’s what most of us have to do day in and day out, struggling to touch the holy and falling short of that. And then, on occasion, we are graced with a touch, a word of hope, a friend who understands, a prayer that reaches the heart. Today, I received that prayer from Anne Fraley. It is “a balm for hurting souls,” a word of hope. I hope it lifts your spirit as it has lifted mine.

Blessed One,

who colors our days with the glow of fireflies and the roar of the ocean,

carry us this day on the breath of your love.

Invite us into the nooks and crannies of delight,

where dreams are born and disappointments released.

Tend the bumps we suffer at the hands of the careless and the words of the thoughtless, and soothe the rough patches we inflict on others.

May our prayers resonate with the needs of the world, and our hearts connect to those who hunger for companionship.

May our song bear the imprint of all who seek you, and our chorus be as balm for hurting souls.

In all things, help us to weave the thread of love and light through the worlds in which we move, and raise our voices with joy to proclaim your name.

Amen

 

Anne Fraley is rector of St. Peter’s Episcopal Church in South Windsor, CT. A life-long dog-lover, she escapes the demands of parish life volunteering for animal rescue groups. She occasionally succeeds at reviving her blog at reverent irreverence. Her prayer today is published at https://revgalblogpals.org/2019/06/24/monday-prayer-214/

 

 

Contemplation, Gardening for the Soul

The Peace of God

Revkathy

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Anxiety overrules contentment. In fact, anxiety can easily have its way in our lives, making a shambles of all that we have accomplished. We humans spend a great deal of time building our comfortable nests, making life a positive experience.

I am expending my energy on my flower garden. It’s filled with ferns and flowers that give me positive energy. I can breathe deeply in my garden, exhaling all the cares and toils that come my way. I am happy in my garden, and it is a place of solitude and peace.

Anxiety can wreck it for me, so I do all that I can to hold anxiety at bay. There are several things that make me anxious, including my health and the possibility of a kidney transplant. But anxiety adds nothing good to my life. Instead, I work hard to fill my spirit with peacefulness. It is the peace of God that guards my heart and mind.

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Philippians 4:6-7 NIV