Freedom on the Journey and Hope Along the Way

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To live without roads seemed one way not to get lost.
— Naomi Shihab Nye

It might be good advice — traveling a journey without roads. It would eliminate the decisions one must make when roads cross. It would eliminate the uncertainty when the path ahead seems unclear. We wouldn’t have to plot a course and explore all the possible routes. We might experience freedom on the journey that we have never before experienced.

I have to admit, though, I am a person who is all about road metaphors for life. I am a lover of walking labyrinths and walking the sacred path. I am constantly assessing my journey by the many kinds of roads I travel. I rejoice on smooth, friendly roads and despair on rough, ominous roads. I walk my path with trust, experience courage and wise discernment at the crossroads, and believe that I will end my journey in hope.

So the idea of “off road” living is a new, and somewhat disconcerting, prospect. And yet I am intrigued by the quote of Naomi Shihab Nye, “To live without roads seemed one way not to get lost.”

So I spent a few minutes pondering her words. With no roads, we might find ourselves discovering new places and making new paths, never fearing that we’re lost, but leaning into the exploration with anticipation. Without roads, we might wander aimlessly, passing beside astounding wonders we have not seen before. Without roads, we might find ourselves leaning into the beauty we find on our uncharted and circuitous path, beauty once hidden from us because we stayed on the road. Without roads, we might experience freedom on the journey.

The poet says that without roads, we don’t get lost. That may be a plus for us, since the fear of getting lost keeps us from the sheer, unbridled joy of exploration. Once we have dismissed that fear, we are free to roam, to discover and to observe all the beauty that lives off the path.

I think Naomi Shihab Nye’s thought about the lack of roads is an interesting parable. Its a parable about real life, and the best lesson from it may be that it is our fear keeps us from the full and fresh experiences we could embrace. When we stick too close to the roads we have always travelled, we will experience only what exists on the roads and directly beside them, nothing more. But when we have thrown off the fear that holds us hostage, courageously take leave from our familiar path, and venture into the wilderness to wander freely, we might see and experience more than we ever thought possible.

I’m not so sure this will work for me, but I plan to try some wandering that takes me far beyond my safe path. I plan to experience the emotion that comes from the fear of being lost. I plan to allow myself to be forced to place all my trust in where my heart takes me, and in God, who always gives grace to wanderers.

So the poet says I will not be lost, because there are no roads on my journey. I will not know what things I will see until they emerge before me. I may not know where I am, but I will not be lost.

Naomi Shihab Nye wrote another poem that seems to speak to this very unfamiliar concept of traveling life’s journey without familiar paths to count on. These are her words:

Where we live in the world is never one place.
Our hearts, those dogged mirrors,
keep flashing us moons before we are ready for them.

― Naomi Shihab Nye

What does it mean that our hearts “keep flashing us moons before we’re ready for them?” It sounds like a gift, that our hearts flash moons before us. It sounds like grace that, on our journey, we will see the wonder of God’s creation glowing above us in the night sky. We will be compelled to look up, gazing into a moon that changes constantly, reminding us of the waxing and waning of our lives and giving us hope to hold on to.

Thanks be to God for the freedom of the journey and the hope.

What’s Underneath?

A07A5421-F042-40D4-A143-32391BBC79FBToday, a friend’s blog posed a provocative question. It was provocative enough to stop me in my tracks. Likely, I was right in the middle of a tirade of complaints when this question challenged me. This was the question: “If I let go of my complaints, what might be underneath?” *

The question presented a plethora of thoughts for me. It opened up that place underneath just for a second. But then I quickly moved back to the complaints. I have many. Or at least I believe I have many reasons to complain. But I’m realizing that complaints are surface things. They live outside of us and do not always reflect the inner emotions we are truly feeling.

A complaint develops easily and blurts out what’s on the surface of our lives. It flows easily off the tongue and falls upon any willing listener. The empathy we receive from that willing listener keeps the complaints alive. If someone listens to us and responds with caring about our complaint, it is then cemented. We have given it life, perhaps life beyond what it deserves.

This brings us back to the probing question: “If I let go of my complaints, what might be underneath?”

If gratefulness for the obvious graces that we have received replaced the urge to complain, we would be surprised at the result. If, instead of lodging a complaint, we spent some time exploring what lives “underneath,” we might well gain true insight into our emotional state. 

So we would do well to ask ourselves what’s underneath the complaint we speak out loud? Is it true that our complaint rises from a deep place inside of us but hides the emotion there?

If my complaint, for instance, is that I am overworked, perhaps underneath is the constant feeling that I’m being taken advantage of. If my complaint is that I have to endure an illness, perhaps the feeling underneath is that I fear suffering, even death. If I am terrified of death, perhaps I am not certain I left a good and lasting legacy. If I’m languishing in retirement, perhaps the emotion “underneath” is that, now that I am not “ministering,” I am questioning my self-worth.

You might be asking why this is important. It is important because whatever lives inside of us holds the power to harm us physically, emotionally and spiritually. What could we do instead of complaining? 

  • We might begin with silence that moves us a bit towards serenity.
  • Next, we will practice mindfulness that helps center us.
  • We woukd do well to contemplate gratitude for the graces of life. 
  • Then we should pray for insight, comfort and healing, not only praying for what we need from God, but also listening for God, abiding for a while in God’s presence.
  • Then we must take time for what might be the most important practice of all: introspection and self-reflection.

One of the primary goals of introspection is to better comprehend our inward life and to learn to focus it towards fulfillment of self. To go there is to invite vulnerability, healthy vulnerability that softens the hard places inside me that are wounded. Then we need to pull up from our inner resources just a little bit of courage.

When all is said and done, each of us is given a critical choice: do we complain about all that is not right? Or does courage enable us to look underneath our complaints and discover what our true emotions are?

For myself, I have to ponder these questions: What am I grieving? What have I lost? What do I fear? Underneath my whining and complaining (which I am very apt to do) I will find a gift, a treasure that is my very soul and spirit, and the emotions that abide there.

And as a bonus, I will have found a better way to live my “one wild and precious life.” **

* From A Network of Grateful Living

** From a poem by Mary Oliver. 

Breath of Wonder

69175F90-305B-48F5-9797-D4F4BA54C428I cannot give you a better thing today than this prayer shared by Anne Fraley, rector of St. Peter’s Episcopal Church in South Windsor, Connecticut. “Listen” to her words and find yourself in them. Let grace from God refresh you as you live into peace and serenity. And as Anne writes it so eloquently, may faith carry you on the delicate breath of wonder and discovery, calling you forth beyond your wildest dreams.

I know these things to be true.

The sun dances and rainbows shine through pearls of water.

The coos of infants elicit contented sighs and gut-deep gladness.

Music stirs and tempers within the beats of its own rhythm.

The earth is rich with nourishment and holds sacred story with gentleness.

Hearts break and find renewal in healing.

Love sustains, encourages, emboldens, and makes us silly.

Divinity is everlasting.

Comfort is found in meatloaf and mashed potatoes. Or maybe sweet potato fries.

We sag and thrive, ponder and muddle through confusion.

We persist.

My prayer this day is that the best of these things will rise and claim their place on our horizons, and that the least of these things will recall our need for each other.

My prayer for this day is that faith will carry us on the delicate breath of wonder and discovery, calling us forth beyond our wildest dreams.

Amen.

 

Reprinted from https://revgalblogpals.org/2019/02/25/monday-prayer-these-things/.

On to a New “New Normal”

7519DB43-1B31-43A9-9528-84655345CC44I’m getting to know myself. Again! Moving through life takes one through changes large and small. We slip past the small ones pretty much unscathed. But oh, those large ones! The large changes are another story altogether. Sometimes they cause us to miss a step or two. Sometimes they stop us right where we stand. Sometimes they throw us all the way to the ground. But they always get our attention.

Chronic illness is one of those ‘knock-you-to-the-ground” changes, especially when an illness happens suddenly. In a recent New York Times article, Tessa Miller shares how sudden illness changes one’s life and how chronic illness changes life forever. 

“Seven Thanksgiving ago, I got sick and I never got better,” Miller writes. She goes on to describe the conundrum of chronic illness. 

When I was diagnosed, I didn’t know how much my life would change. There’s no conversation about that foggy space between the common cold and terminal cancer, where illness won’t go away but won’t kill you, so none of us know what “chronic illness” means until we’re thrown into being sick forever.

I can identify with the changes Tessa Miller describes. The onset of my chronic illness five years ago was sudden, unexpected and permanent. My kidneys failed — simple as that. And I entered into the unfamiliar world of daily dialysis, a world I never expected to be in. And, yes, it was life-changing.

Tessa Miller makes another very insightful point. She explains how, once you find yourself in the fog of the changes you’re facing because of a chronic illness, one change presents the biggest challenge – the change in your relationship with yourself.

There is no debate: when chronic illness disturbs the equilibrium of your life, your relationship with yourself changes. You grieve a version of yourself that doesn’t exist anymore, and a future version that looks different than what you had ever imagined.

Chronic illness can shatter career goals and life plans. You learn learn a “new normal” in their place. But the acceptance of a “new normal” comes after the trauma. And trauma does happen, trauma that necessarily calls for therapy, either formal or informal.

Emotional work definitely needs to be done, and emotional work around chronic illness can look a lot like grief therapy for a passing loved one. You lose your self, at least temporarily. Your self changes.

So make sure to spend some time looking for YOU. Intentionally. Being open to whatever you find in yourself. Practice seeing yourself as the person you are instead of the person you were. Looking in the proverbial mirror gives you an image of the new version of yourself. Get to know her. Celebrate her resilience. Above all, be patient as you get to know her. You may be surprised at how much you like and admire her.

 

 

Giving Primary Energy to Primary Things

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Abstract energy formation

Yesterday was “one of those days.” I spent the day pondering my illness, the constant medical processes in my life, my sense of isolation and my losses. It seems I have failed in the work of giving primary energy to primary things. In fact, yesterday I gave up a great deal of energy obsessing on circumstances I cannot change. But there are circumstances in my life that I can change, and I made some promises to myself: 1) I will try to get out more;  2) I will work on dwelling on life’s positive aspects; and 3) I will focus on primary things and put secondary things on hold.

I received some unexpected help with Number 3 late last night. It was in the blog of Guy Sayles,* a friend I haven’t heard from in years. Stumbling across his thoughts was a serendipity for me. This is part of what he wrote.

I don’t want to reach the end, however soon or later I reach it, and have to admit that I’ve given primary energy to secondary things, toured the periphery rather than made a pilgrimage to the center, and complied with external demands instead of responding to the internal and eternal Voice. For the love of God—I mean it: for the love of God—it’s time to discover or rediscover what I most deeply believe to be true in response to questions like:

What keeps people from knowing, deep in their bones, that they are God’s beloved children? How can we help each other to know?

How can we trust that, because of God’s vast and self-giving love, there is “no condemnation” by God and “no separation” from God? What do communities enlivened by such trust look, sound and feel like? How can we fashion and sustain such communities?

How do grace and mercy heal our brokenness, even when they don’t cure our illnesses or end our pain?

How does love displace fear—in individuals; in families, tribes, and communities; and among nations?

What are the ways of life that place and keep us in harmony with the “grain of the universe”? How do we learn and encourage one another to honor them?

What does it mean—what could it mean?—that Jesus calls us his friends?

There are more. Questions like these shape my vocation now. I can’t number the times the Spirit used the poetry of Mary Oliver to call me back to my calling. It happened again last week. After she died, these words were everywhere:

“Doesn’t everything die at last, and too soon?
Tell me, what is it you plan to do with your one wild and precious life?”

That has been my question for a very long time, for years in fact: What is it you plan to do with your one wild and precious life?

I really must answer that one, knowing that what’s left of my life is much shorter than it used to be. It’s time — it’s past time — for me to give primary energy to primary things, and that’s not a bad idea for you either. For you see, we only get one wild and precious life — just one!

 

* I invite you to visit the blog written by Guy Sayles at this link: https://fromtheintersection.org/blog/

I used to be . . .

734D4A65-1E4E-4705-A356-D13DF9C7F9B4I used to be . . . 

It’s a phrase I use a lot these days as I fight off the feeling that in retirement, I am useless. It’s not true, of course, that I am useless. But to be honest, I do feel just a little useless these days, at least some of the time. The reason? I used to be a bona fide workaholic. I used to feel important and productive. I used to be busy all the time, night and day. I used to be a perfectionist. I used to have just a bit of obsessive compulsive disorder, and all,of that drove me to a dangerous place.

The problem is that when you love and believe in your work so much, your work can become your whole life. Then things can get unbearable. So I admit that I am a recovering workaholic. I was the person that put in far more than 40 hours a week and never took a day off. But the critical question I had to answer was this: Is my ego at the root of my workaholism?

What was the job that was important enough to push me to work so hard?

I was a minister and a trauma counselor, and I was executive director of Safe Places, a nonprofit organization that served victims of violence. There was always someone in trouble, someone who had been battered by a spouse, someone trying to escape trafficking, a teen that was recovering from rape, a child that had been abused. So the work was never done.

I loved my work. I believed in it with all my heart. But I could not see what others saw. I could not believe the truth spoken by friends and colleagues, that I needed rest, that my work was hurting me. As much as I didn’t want to admit it, I was working myself sick. Circumstances, and maybe the alignment of the stars, brought me to a “come to Jesus” moment that forced me to take stock of my life. I realized I couldn’t do it all. So I took a very slight respite and pulled back from the constant work. In the meantime, as the stars would have it, we lost our federal funding, and suddenly Safe Places was gone. It was over. 

The stress did not end, though, because those that needed help kept calling . . . my phone. I had no staff left and, though I tried, I simply could not continue helping all these hurting people by myself. So I was forced into an unwanted and unplanned rest. 

During this “rest” time, grief and loss took over my psyche. But miraculously, my body began to rest. My pace slowed down. I was becoming mindful of every moment and what was going on in every moment. And in spite of the grief and sadness, my mind and spirit began to heal. What happened next was the shock of a lifetime. As my mind and spirit began to heal, I finally allowed my body to tell me what was going on. My doctors got to the bottom of it and diagnosed me with end stage kidney disease. Before I could even begin to take it all in, I was hospitalized and on dialysis.

I honestly believe I had worked myself to death, or at least nearer to death than I wanted to be. I spent a great deal of 2014 in the hospital trying to stabilize and then working to take my life back. It was hard work learning to write again, to think again, to walk again. But I made it through to a “new normal” that meant for me at least 7 1/2 hours of dialysis every day for the rest of my life, unless, of course, I am able to get a kidney transplant.

The experience of serious illness changed me. After I began to recover, people told me that I was unusually quiet. I didn’t speak much even when others around me were engaged in meaningful conversations. I knew that I was being quiet, quite unlike my normal personality. I was often silent when normally I would have had a great deal to say. I was different, to be sure, but inside myself I was okay. If I had to describe myself I would say that I was soft, broken open and free. And I was content in that place, although my family was concerned about me. I had traveled to a new place in my life, and it was a good place to be.

So here I sit in my “new normal,” tending plants, painting, cooking, writing, reading, and doing all things for pleasure. Most often I am still tempted to dive in and work on something until I am exhausted. But when the tiredness begins to creep up, something in my body remembers. Remembers I need to rest, to embrace stillness, to just “be.”

Still, I fight my old workaholic ways. Sometimes they push me to do things faster and better and longer. Sometimes my old workaholic ways push my button, the button that accuses me of uselessness, as in, “You are not worth much anymore! What are you going to do to change the world?”

Good news! I have finally given myself permission to not change the world. It has been a major shift for me, but I am seeing the truth more clearly, that I never could have changed the world anyway! So most of the time, when I feel myself pushing past my edge, I walk away. I write a blog post or fiddle with my flowers. I cook something fabulous or watch a little Netflix. So what will I do to live happily in these retirement days? I hope that I will keep studying the secret art of rest. I hope that I will continue to learn the grace of mindfulness, just cherishing the moment, every moment.

I used to be a workaholic. Not anymore.

Oh, and one more thing . . . a prayer. Though my faith tradition has always eschewed prayers to Mary, mother of Jesus, many very beautiful and meaningful prayers are prayed to her. I leave you with this one written by Mirabai Starr.

Mother of Consolation, help me to let myself be consoled. 

I hold it all together, Blessed One. 

I have convinced myself that it is up to me to keep the airplane aloft with my own breath, that I am the only one capable of baking bread and scrubbing floors, that it is my responsibility alone to alleviate the sorrow in the heart of every single person I know. 

But I have forgotten how to weep, Tender One. 

Teach me to reach out to the ones I comfort and ask for their comfort. 

Let me feel the tender touch of the Holy One on my cheek when I wake in the night, weary and frightened. 

Help me to be vulnerable and soft now, broken open and free.

— Mirabai Starr

 

 

Finding Ourselves Lost

C61646A1-BE50-4157-A898-E77F1FF191AABecause I have no sense of direction at all, I have an irrational fear of getting lost. Do not tell me to go north or south. I will have no idea how to do that. You must instead say something like, “When you see McDonalds on the right, go past it. Then go past Wendys, Burger King and Barbaritos. Look just past Barbaritos, but on the other side of the road, and you’re there.” It’s a convoluted way of making sure I don’t lose my way. And if one of those fast food places were to close down, I’m lost. 

So as I am contemplating the fear of being lost, I find in my email this morning a meditation by Richard Rohr entitled, “Practice: Being Lost.” I wanted to slip right past that meditation, as I do not need or want to practice being lost. But something held me there, captive to this bizarre meditation that described being lost as a spiritual practice.

Psychologist and wilderness guide Bill Plotkin* highly recommends wandering in nature and experiencing the great gift of “finding ourselves lost.” He calls it “Soulcraft: Crossing into the Mysteries of Nature and Psyche,” and he means that we should find ourselves lost both literally in nature and metaphorically in the midst of life’s changes.

His words remind me that at least four conditions contribute to finding oneself lost: density that conceals paths, obstacles in the pathways that force you to detour, cluelessness about direction, and darkness. I would not like finding myself in a dense forest with boulders blocking some of the pathways, hopelessly lacking any sense of direction after a few detours, and knowing that the sun is setting and darkness will make everything even worse.

And yet . . . finding myself lost as a spiritual discipline seems to be beckoning to me to enter. As a lost wanderer, I might just learn to look deeply into the face of my aloneness and discover what truly gives me life and what doesn’t. I could discover inspiration, belonging, strength, resilience and wisdom in my own company — all by myself — not knowing which way to turn. Knowing only that God will meet me there and that I can “be” who I am, right where I am, lost in a discovering moment.

As David Whyte writes:

When wandering, there is immense value in “finding ourselves lost” because we can find something when we are lost, we can find our selves . . . 

Sometimes it takes darkness and the sweet confinement of your aloneness to learn that anything or anyone that does not bring you alive is too small for you.*   

I would like to be brave enough to give it a try in some spring wood where the verdant trees form a deep, dark canopy of privacy over my soul and where aloneness takes over my psyche. A place where God will meet me, where I can fully embrace finding myself lost, and where I might just find a few sparkles of light along the way.

I have to admit that this is a terrifying prospect for me. Darkness in a dense forest, alone, lost and scared . . . I’m just not sure about that. So maybe I should settle for the swing in my yard that’s just on the edge of the woods. Safer. More acceptable. And God will meet me there, too.

*Bill Plotkin, Soulcraft: Crossing into the Mysteries of Nature and Psyche (New World Library: 2003), 234, 248-249, 263.

*David Whyte, “Fire in the Earth,” Fire in the Earth, Many Rivers Press: 1992, 8.

 

 

 

 

Beauty. Serenity. And a Spark of the Divine

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Loon Park on Arkansas’ Lake Maumelle. Photography by Steven Nawojczyk. Entitled “Beauty. Serenity.”

In the middle of the natural beauty of Arkansas, my friend took a photograph and entitled it “Beauty. Serenity.” It prompted me to ponder that for a few moments.

Beauty. Serenity.

I wondered what in my life brings beauty and serenity to me and to those around me. The questions trickled through my mind slowly as I tried to place qualitative and quantitative strictures on beauty and serenity. (As if one could really quantify the whole of what beauty is or see pure serenity through a human lens.) My quest to try to interpret beauty and serenity went on into the night and into the rise of a new day. Still I could not nail it down. It is as elusive as a butterfly in flight, defying explanation.

As for beauty, it seems to be something I can see, something I can look at and see what lies beneath shapes and colors and texture and form. It is when something I see takes on life, and in it, I see a spark of the Divine.

To truly see beauty, I must intentionally expose myself to it and to its full potential. The blossom of a flower. The trees in a verdant forest. The ocean waves moving gently upon the shore. The sparkle of a flowing stream. The majesty of a range of mountains and the vibrant green of a valley.

In each of these visual images, I might very well see a spark of the Divine. But I must first look, and see, and linger before such beauty long enough to see its depth. I must look into a blossom and into the leaves of a forest. I must gaze upon the glory of a mountaintop and walk slowly through a valley of green. I must sit at the edge of the sea and watch the waves greet the shore.

And then there’s serenity, the state of being that always seems to escape me. Serenity is the peaceful sense of calm that envelops a person’s soul and spirit. But I must first allow it, embrace it, and welcome it. When I can do that — and I readily admit that I seldom can — the spark of the Divine I will see most clearly is the light of the spark within myself. I love the wonderfully positive affirmation written by Llewellyn Vaughan-Lee.

We have in us a divine spark that you can see. It’s a Light that shines in the human being. It’s our direct access to truth, our direct access to God. The purpose of all the spiritual practices that exist are to awaken that spark, to give it life, to give it energy, so that it can transform you. 

God, I would be transformed. Awaken that spark within me, so that its light will become a part of my very soul, Enliven in me the spark that brings transformation to every part of me that yearns for your Divine impulse.

The spark of the Divine is beauty and serenity all at once. It is in the moments that stop us in our tracks that we can truly see the beauty around us and within us.

It is in those unforgettable moments of life’s splendor, when we allow serenity to fully embrace us in gentle arms of peace, that we finally know deep rest.

It is when beauty and serenity link arms to surround us that we can truly know the spark of the Divine within. I recognize that spark, ever so often, in just a handful of my best moments. Even for that seldom-experienced grace, I am most thankful. 

So I wish for you the same kind of grace, that you might see beauty, know serenity, and visualize, within yourself, the spark of the Divine. The blessing I leave with you is best expressed by the 14th Century Persian poet, Hafiz.

I wish I could show you, when you are lonely or in the darkness, the astonishing light of your own being.

 

 

 

 

 

Mindfulness

9B848BD6-A066-4F2C-ADFC-E8EA7D4C99D6mind·ful·ness
ˈmīn(d)f(ə)lnəs/
noun

  1. the quality or state of being conscious or aware of something.”their mindfulness of the wider cinematic tradition”

  2. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Now that we have an official definition of mindfulness out of the way, we can explore what mindfulness might mean in our lives. Mindfulness prompts us to maintain a moment by moment awareness of our thoughts, emotions, body sensations, spiritual longings and surrounding environment. Mindfulness asks us to pay close attention to our thoughts and feelings without self judgment, to fully accept the spiritual, physical and emotional space we are in, and to let go of any thought that there is a “right” or “wrong” way to feel. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Try this breathing meditation. It will take just three minutes out of your day.

Three-Minute Breathing Space Practice

  1. You are invited to attend to what is. The first step invites attending broadly to one’s experience, noting it, but without the need to change it. Experience your self in a wider and more open manner that is not selecting or choosing or evaluating, but simply holding—becoming a container for thoughts feelings or sensations present in the body and spirit. Linger here for about one minute.
  2. Now focus on your breathing. Let go of the wider view of step one and bring a focus that’s much more concentrated and centered on breathing in one region of your body —the breath of the abdomen, or the chest, or the nostrils, or anywhere that your breath makes itself known. The attention here is narrow, while in the first step it’s wide. Breath deeply and slowly for one minute.
  3. Now widen your attention again to include your body as a whole. Become aware of sensations in your body. Sit with your whole body, your whole breath. Spend this last minute moving back to being mindful of yourself, of who you are in te present moment, your whole being — physical, emotional and spiritual.*

Mindfulness will not allow you to miss the vibrant color of a daylily or the sweet scent of jasmine. Mindfulness will move you to notice the graceful flight of a butterfly and to really hear the delightful strains of birdsong. Mindfulness also leads you to be fully in touch with the depths of your spirit. Mindfulness creates a kind of choreography of awareness. Though it has its roots in Buddhist meditation, we find so many references to meditation in the Psalms.

Meditate in your heart upon your bed, and be still. (Psalm 4:4)

Let the words of my mouth and the meditation of my heart Be acceptable in Your sight, O LORD, my strength and my Redeemer. (Psalm 19:14)

When I remember You on my bed, I meditate on You in the night watches. (Psalm 63:6)

On the glorious splendor of Your majesty and on Your wonderful works, I will meditate. (Psalm 145:5)

So you might be asking, “What is the point?.”

The point is that all of us tend to rush through this beautiful life and miss the real and deep beauty of it. We push our bodies to accomplish its daily tasks without cherishing the workings of the body — its breathing, its moving, tasting and seeing, hearing and enjoying the aromas that surround us. And most often, we fail to pay close attention to the longings of our souls and the promptings of our spirits — what makes us whole, what fills our hearts with joy, what moves our soul, what is God saying to us, how is God calling us to satisfy both our soul’s yearning and the world’s deepest need. We simply do not cherish it enough, all of it, this life we have been given by God’s grace. Life passes through us and around us in every passing moment, and we miss it.

And yet, a life of mindfulness can almost make magic in our lives, filling us with serenity and peacefulness, with lightheartedness and laughter, even bringing us to the honesty of our sorrows and the cleansing power of our tears.

I, for one, want to be continually mindful of my life, in my body, my mind, my world, my soul, my heart, my yearnings and my sorrows, my dreams, and the deepest desires that fill me with hope for the future.

Tell me, what is it you plan to do with your one wild and precious life?
— From Mary Oliver’s poem, The Summer Day

 

 

* The Three-Minute Breathing Space Practice was developed by Zindel Segal, Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough.

 

 

Magical

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Magical Night: A painting by Teressa Nichole

Tell your story. Shout it. Write it.
Whisper it if you have to.
But tell it.
 ― L.R. Knost

These words of LR. Knost are so very true.

During the weeks of Lent, I helped lead a writing group at my church. What a rich experience it was for me — watching each group member spending quiet moments meditating and contemplating the ripples of his/her life. Then witnessing one person after another begin to write as if they were expecting transformation, telling their stories, writing down the highs and lows. It was almost magical.

It seemed as if I saw the throes of stress leave their spirits. It seemed as if I watched their expressions of pain ease as pen flowed across paper. It seemed at times as if a weight was lifted, an emotion discovered, a community created, a sense of understanding settled in.

I know this: no one left the room with a broken spirit or a weight they could not carry. Instead, they left the room in covenant with one another, knowing that someone cared deeply about their story. They left the room knowing that, in this intimate space, they could spew out whatever they needed to release or they could be silent in a peaceful sanctuary of acceptance.

That Sunday School room in the tall-steepled church at the top of a street in Macon, Georgia known as High Place became a sacred space for just a brief time. It became a place almost magical, a place of rest, a place of comfort, a place where each person could feel that they were not alone and that they would never feel alone again. Truly, that was magical.

I end today’s blog post with these words written by L.R. Knost:

Tell your story. Shout it. Write it.
Whisper it if you have to.
But tell it.
Some won’t understand it.
Some will outright reject it.
But many will
thank you for it.
And then the most
magical thing will happen.
One by one, voices will start
whispering, ‘Me, too.’
And your tribe will gather.
And you will never
feel alone again.

Amen.