Monday’s Merry-go-Round

9BE03E1D-A1FC-4BE9-8BBD-7BCFAA9F6E03It’s one of those Mondays again, those days that just weigh on you a bit too heavily. You have to push yourself to start a new week. You feel that deep-down tiredness that overcomes you and you don’t even know why. Know the feeling?

Nothing has changed. You are still in your familiar schedule. You are still the same you that feels strong one minute and despairing the next. But you feel as if you’re on the proverbial merry-go-round that just keeps circling around the same life and all that’s in it. Round and round, again and again and again.

You might even feel down on yourself for not being “strong” enough to move joyfully through your life. All of this begs the question: Why are you so hard on yourself?

Maybe you should just take a moment for yourself.

Sit back.

Marvel at your life,
at the grief that softened you,
at the heartache that wisened you,
at the suffering that strengthened you.

Despite everything,
you still grow.

Be proud of this.

Today, I pray for you this prayer that has sustained so many through generations.

I pray that, according to the riches of his glory, God may grant that you be strengthened in your inner being with power through his Spirit, and that Christ may dwell in your heart through faith, as you are being rooted and grounded in love. I pray that you may have the power to comprehend, with all the saints, what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, so that you may be filled with all the fullness of God.

— Ephesians 3:16-19 New Revised Standard Version (Paraphrased)

 

 

 

Starting Over

775D14C9-8802-4DEA-BD06-33C669F187B7Here’s the thing about life: things crash and break, obstacles can stop you in your tracks, you can get completely cut down. It happens to all of us.

One option is simply to give up on life. Or maybe to retreat into a private place for sulking. Another option is to be angry and to live the rest of your life angry.

But the reality is much more optimistic than any of those dismal options. Because no matter what happens in your life, you can start over. Starting over is really not so bad. I’ve done it many times and I survived it. So if we can accept the fact that something in life is over, there is hope for the days to come. 

I choose to see starting over as a fresh new beginning, another chance to do life differently. If I start over with a positive attitude, it can be an opportunity to head into the future wiser and more confident. Starting over can offer a path ahead that’s full of promise.

That’s what I’ll count on.

Birth Song

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“Love” – Himba Mother and Child by Ciska McCormick

Little Grandmother — a world-renowned spiritual teacher, Shaman, Wisdom Keeper and the gatherer of the Tribe of Many Colors — tells this beautiful story.

Of all the African tribes still alive today, the Himba tribe is one of the few that counts the birth date of the children not from the day they are born or conceived, but from the day the mother decides to have the child. When a Himba woman decides to have a child, she goes off and sits under a tree, by herself, and she listens until she can hear the song of the child who wants to come. After she has heard the song of this child, she goes back to the man who will be the child’s father and teaches him the song. When they physically conceive the child, they sing the song of the child as a way of inviting the child to earth.

When she becomes pregnant, the mother teaches the child’s song to the midwives and the old women of the village, so that when the child is born, the old women and the people gather around the child and sing the child’s song to welcome him/her. As the child grows up, the other villagers are taught the child’s song. If the child falls, or gets hurt, someone picks him/her up and sings to him/her his/her song as a gift of comfort.

In the Himba tribe, there is one other occasion when the “child song” is sung to the Himba child, who has now grown up to be a tribesperson. If a Himba tribesperson commits a crime or does something that is against the Himba social norms, the villagers call him or her into the center of the village. The community forms a circle around him/her and they sing his/her birth song.

The Himba people view correction, not as a punishment, but as love and remembrance of identity. For when you recognize your own song, you have no desire or need to do anything that would hurt another person

Finally, when the Himba tribesman/tribeswoman is lying in his/her bed, ready to die, all the villagers that know his or her song come and sing, for the last time, that person’s song.

May you hear, in your heart, your own birth song, and may it give you peace, hope, courage and strength for life.

 

*Little Grandmother is the author of the book: “Message for the Tribe of Many Colors,” published in 13 different languages. Her talks are freely available on the web and on YouTube and have been viewed by millions of people all over the world. You may follow her work on her Facebook page, Little Grandmother Kiesha, as well as on her website: www.littlegrandmother.net. You may purchase her books at www.earthmotherpublishing.com, or you may contact her at beautyawakens@gmail.com.

 

 

Sitting Open-Handed Before God

71184739-B4D2-4F2F-897E-1EAD2C2A56EAWhat is it like to sit open-handed before God? To abide with a compassionate God who knows the grief we are carrying? To sit in the glowing presence of a God who, not only knows the deep angst of our nation, but who can also transform it?

Yes, many of us are grieving the current state of our nation. We see our nation’s pain, just as we see the pain of the world. Yet, we who are Christ-followers live with great advantage in this pain-filled world. Yes, we grieve the divisions in our nation and lament at the ways we seem to have lost our compass of compassion, mercy and justice. We feed those who already have abundant sources of food. We provide health care to those who can afford their own. We hold open the voting entrances for those who can get there with the proper credentials. But for the people who hunger, the families that are homeless, the elderly, the children incarcerated at our borders, the prisoners, the helpless, the marginalized . . .  well, for them, we offer prayers, if we think of them at all.

So what is our great advantage? It is that our faith can carry us into spiritual realms where hope is large and dreams are possible. It is that we enjoy access to spiritual community with an accessible God. It is the spiritual luxury of quiet contemplation that opens our hearts to the whispers of God. And yes, I did say whispers of God, for it is almost always a quiet voice that beckons us into a world of turmoil. It is a quiet God-Voice that rekindles our compassionate hearts, speaks to us through the noise of discord in our nation, and shows us the good path we must follow.

We need not despair or cry out in anger or disgust. We need not attack those who seem to be wrecking our country. We need not hate those with whom we disagree. We have the great advantage of only this life task: to be silent before God, to sit in God’s presence open-handed, to pray, to listen, to seek, and then to go.

Sister of Social Service Simone Campbell, famously known as “the nun on the bus,” offers us a glimpse into one of the ways we can live as people of faith in a fractured nation. 

Finding a way to not vilify or divide into “them” and “us” in today’s federal politics goes against . . . current custom. . . . So my contemplative practice is to attempt to sit open-handed and listen to the “wee small voice” that sometimes whispers ideas and ways forward.

Simone Campbell

Thanks be to God for the quiet whisper that guides us on the path ahead, the God-Voice that ordains us to heal our nation and comfort our world.

Life Can Lose Its Magic

 

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Photography  from Lize Bard’s blog, Haiku out of Africa at https://wandererhaiku.wordpress.com/2018/07/18/aura/

Life can lose its magic. 

It happens. 

It happens when labor eclipses the joy of leisure. 

It happens when busyness replaces moments of re-creation. 

It happens when meaningless prayers are more common than deep spiritual contemplation. 

It happens when relationships are taken for granted. 

It happens when entitlement replaces gratitude. 

It happens when despondency is more present that genuine laughter. 

It happens when nature becomes commonplace and we miss its breathtaking beauty. 

It happens when we hear the sounds of the birds as white noise instead of captivating birdsong. 

It happens when the dawn’s sunrise happens without our notice.

It happens when a serene, pink sunset that gently paints the sky loses its enchantment.

it happens when music becomes noise rather than the soul’s inspiration.

It happens when the shimmer of the moon is just a nightly expectation and the sparkle of the stars in the night sky becomes ordinary.

Life can lose its magic. 

How tragic.

 

 

 

Finding Ourselves Lost

C61646A1-BE50-4157-A898-E77F1FF191AABecause I have no sense of direction at all, I have an irrational fear of getting lost. Do not tell me to go north or south. I will have no idea how to do that. You must instead say something like, “When you see McDonalds on the right, go past it. Then go past Wendys, Burger King and Barbaritos. Look just past Barbaritos, but on the other side of the road, and you’re there.” It’s a convoluted way of making sure I don’t lose my way. And if one of those fast food places were to close down, I’m lost. 

So as I am contemplating the fear of being lost, I find in my email this morning a meditation by Richard Rohr entitled, “Practice: Being Lost.” I wanted to slip right past that meditation, as I do not need or want to practice being lost. But something held me there, captive to this bizarre meditation that described being lost as a spiritual practice.

Psychologist and wilderness guide Bill Plotkin* highly recommends wandering in nature and experiencing the great gift of “finding ourselves lost.” He calls it “Soulcraft: Crossing into the Mysteries of Nature and Psyche,” and he means that we should find ourselves lost both literally in nature and metaphorically in the midst of life’s changes.

His words remind me that at least four conditions contribute to finding oneself lost: density that conceals paths, obstacles in the pathways that force you to detour, cluelessness about direction, and darkness. I would not like finding myself in a dense forest with boulders blocking some of the pathways, hopelessly lacking any sense of direction after a few detours, and knowing that the sun is setting and darkness will make everything even worse.

And yet . . . finding myself lost as a spiritual discipline seems to be beckoning to me to enter. As a lost wanderer, I might just learn to look deeply into the face of my aloneness and discover what truly gives me life and what doesn’t. I could discover inspiration, belonging, strength, resilience and wisdom in my own company — all by myself — not knowing which way to turn. Knowing only that God will meet me there and that I can “be” who I am, right where I am, lost in a discovering moment.

As David Whyte writes:

When wandering, there is immense value in “finding ourselves lost” because we can find something when we are lost, we can find our selves . . . 

Sometimes it takes darkness and the sweet confinement of your aloneness to learn that anything or anyone that does not bring you alive is too small for you.*   

I would like to be brave enough to give it a try in some spring wood where the verdant trees form a deep, dark canopy of privacy over my soul and where aloneness takes over my psyche. A place where God will meet me, where I can fully embrace finding myself lost, and where I might just find a few sparkles of light along the way.

I have to admit that this is a terrifying prospect for me. Darkness in a dense forest, alone, lost and scared . . . I’m just not sure about that. So maybe I should settle for the swing in my yard that’s just on the edge of the woods. Safer. More acceptable. And God will meet me there, too.

*Bill Plotkin, Soulcraft: Crossing into the Mysteries of Nature and Psyche (New World Library: 2003), 234, 248-249, 263.

*David Whyte, “Fire in the Earth,” Fire in the Earth, Many Rivers Press: 1992, 8.

 

 

 

 

Grace for Your Day

75777FD8-6406-4CA0-A2BF-D043F39E8DB3To bring a bit of grace to your day, I offer prayers and blessings that have stood the test of time. Some of them have been used for centuries to lighten a load or brighten a day. In the great tradition of Celtic prayers and blessings, many of these are very much prayers and reflections from daily life, the ebb and flow of ordinary day to day life. They are petitions of the home and hearth.

In every life, there are uplifting moments and anxious moments, there are inspirational times and times of despondency. There are times when the heart is disconsolate. Some of these prayers read like hymns and could be sung as psalms. Others search the heights and depths of our faith.

With hope that you will find a sense of their deep peace, I commend these prayers, blessings and sacred art to you as an attempt to express that God is with us, always, and that in God we live and move and have our being.

Deep peace to you

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D716109E-E232-4CF7-83BC-247DF08EBF18Prayer for evening rest

I lay my head to rest,  and in doing so,
I lay at your feet
the faces I have seen,
the voices I have heard,
the words I have spoken,
the hands I have shaken,
the service I have given,
the joys I have shared,
the sorrows revealed,
I lay them at your feet, and in doing so
lay my head to rest.

 

635E2A28-E43A-4BCD-8F34-6305A17273DCI arise today

I arise today
Through a mighty strength:
God’s power to guide me,
God’s might to uphold me,
God’s eyes to watch over me;
God’s ear to hear me,
God’s word to give me speech,
God’s hand to guard me,
God’s way to lie before me,
God’s shield to shelter me,
God’s host to secure me.

(first millenium – bridgid of gael)

 

8BD9F9D4-214E-41CA-B1FA-B86294928292Blessings of light

May the blessings of light be upon you,
Light without and light within,
And in all your comings and goings,
May you ever have a kindly greeting
From them you meet along the road.

May the nourishment of the earth be yours,
May the clarity of light be yours,
May the protection of the ancestors be yours.

May dawn find you awake and alert, approaching your new day with dreams, possibilities, and promises.
May evening find you gracious and fulfilled.
May you go into the night blessed, sheltered, and protected.
May your soul calm, console, and renew you.

 

40834FE7-48A9-49E1-AE4F-AEB48034D18EThrough the day

As the sun scatters the mist
at the dawning of a new day,
So you calm our fears and anxieties
if we trust you.
You give us strength and courage
to live our daily lives
knowing you are with us
and we do not walk alone.
As the midday sun warms us,
we feel your protecting arms around us
and sense your loving presence.
As the sun sinks in a kaleidoscope of colour
you give us hope and renewal.

 

7AD0C7EE-0F8D-4414-B99B-71D195BE3957

Dawning of the day

From the dawning of the day through the morning,
guide us,
from the noontide to the setting of the sun,
lead us,
from the evening till we sleep,
keep us,
through the night till daybreak,
protect us,
and all for your love’s sake.
Lord of the day
, Lord of the sunrise,
we give thanks for the birth of each child,
for the freshly opening rose,
for all newborn animals.
Lord of the morning,
we give thanks for energy and enthusiasm,
for the challenges of a new day,
for your Resurrection power.
Lord of the noonday,
we give thanks for the ability to work,
for all we can achieve,
for unrealized potential.
Lord of the sunset,
we give thanks for those who have died
in the faith of Christ,
for all who have inspired us, for our loved ones.
Lord of the night,
we give thanks for rest and refreshment,
for all your love and care,
for the promise of a new day.

 

F7E8C76C-DEB3-480C-9AF5-99166136E691Comings and goings

In our coming and going,
guide us,
in our living and our being,
protect us,
in our seeing and our hearing,
enrich us,
in our thinking and our speaking,
inspire us,
in our arriving and our departing,
preserve us.

 

A4E2837D-29C3-4A90-8539-636F307D3B25Morning mist

As the morning mist shrouds the river
and is then lifted by the gentle rays of the rising sun,
so may our clouded spirits be raised
by the warmth of your love.

 

6816D648-8E81-4524-BB93-740C91627A31This day and every day

I arise today
in your strength to uplift me,
in your power to direct me,
in your love to enfold me,
in your wisdom to guide me,
in your way to lead me
this day and every day.

 

A3EA52D1-2DA4-4020-A826-8C5FDA2A4C97

 

May God, the God of all comfort, encourage your heart and protect you from despair. May God’s face shine upon you as you rejoice in the midst of troubles and trials, putting your faith in God and being confident of God’s lovingkindness toward you. May Christ our Savior lift up blessings upon you with the riches of God’s joy and may He grant you on this day deep peace in your heart and soul. Amen.

 

 

 

Mindfulness

9B848BD6-A066-4F2C-ADFC-E8EA7D4C99D6mind·ful·ness
ˈmīn(d)f(ə)lnəs/
noun

  1. the quality or state of being conscious or aware of something.”their mindfulness of the wider cinematic tradition”

  2. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Now that we have an official definition of mindfulness out of the way, we can explore what mindfulness might mean in our lives. Mindfulness prompts us to maintain a moment by moment awareness of our thoughts, emotions, body sensations, spiritual longings and surrounding environment. Mindfulness asks us to pay close attention to our thoughts and feelings without self judgment, to fully accept the spiritual, physical and emotional space we are in, and to let go of any thought that there is a “right” or “wrong” way to feel. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Try this breathing meditation. It will take just three minutes out of your day.

Three-Minute Breathing Space Practice

  1. You are invited to attend to what is. The first step invites attending broadly to one’s experience, noting it, but without the need to change it. Experience your self in a wider and more open manner that is not selecting or choosing or evaluating, but simply holding—becoming a container for thoughts feelings or sensations present in the body and spirit. Linger here for about one minute.
  2. Now focus on your breathing. Let go of the wider view of step one and bring a focus that’s much more concentrated and centered on breathing in one region of your body —the breath of the abdomen, or the chest, or the nostrils, or anywhere that your breath makes itself known. The attention here is narrow, while in the first step it’s wide. Breath deeply and slowly for one minute.
  3. Now widen your attention again to include your body as a whole. Become aware of sensations in your body. Sit with your whole body, your whole breath. Spend this last minute moving back to being mindful of yourself, of who you are in te present moment, your whole being — physical, emotional and spiritual.*

Mindfulness will not allow you to miss the vibrant color of a daylily or the sweet scent of jasmine. Mindfulness will move you to notice the graceful flight of a butterfly and to really hear the delightful strains of birdsong. Mindfulness also leads you to be fully in touch with the depths of your spirit. Mindfulness creates a kind of choreography of awareness. Though it has its roots in Buddhist meditation, we find so many references to meditation in the Psalms.

Meditate in your heart upon your bed, and be still. (Psalm 4:4)

Let the words of my mouth and the meditation of my heart Be acceptable in Your sight, O LORD, my strength and my Redeemer. (Psalm 19:14)

When I remember You on my bed, I meditate on You in the night watches. (Psalm 63:6)

On the glorious splendor of Your majesty and on Your wonderful works, I will meditate. (Psalm 145:5)

So you might be asking, “What is the point?.”

The point is that all of us tend to rush through this beautiful life and miss the real and deep beauty of it. We push our bodies to accomplish its daily tasks without cherishing the workings of the body — its breathing, its moving, tasting and seeing, hearing and enjoying the aromas that surround us. And most often, we fail to pay close attention to the longings of our souls and the promptings of our spirits — what makes us whole, what fills our hearts with joy, what moves our soul, what is God saying to us, how is God calling us to satisfy both our soul’s yearning and the world’s deepest need. We simply do not cherish it enough, all of it, this life we have been given by God’s grace. Life passes through us and around us in every passing moment, and we miss it.

And yet, a life of mindfulness can almost make magic in our lives, filling us with serenity and peacefulness, with lightheartedness and laughter, even bringing us to the honesty of our sorrows and the cleansing power of our tears.

I, for one, want to be continually mindful of my life, in my body, my mind, my world, my soul, my heart, my yearnings and my sorrows, my dreams, and the deepest desires that fill me with hope for the future.

Tell me, what is it you plan to do with your one wild and precious life?
— From Mary Oliver’s poem, The Summer Day

 

 

* The Three-Minute Breathing Space Practice was developed by Zindel Segal, Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough.

 

 

A Life Breathtakingly Beautiful

 

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Art by Darlene Gibson-Piper

Life can be tricky. Life is a living thing just waiting to grab you and pull you down, or so it seems at times. Bad things do happen to all of us. Misfortune can suddenly engulf our lives and leave us, any of us, in a heap on the ground, heads bowed low.

I know all too well the stark reality of being brought low, but when I find myself face down in the dirt, I always recall one of the most comforting passages of Scripture.

We are troubled on every side, yet not distressed; we are perplexed, but not in despair; Persecuted, but not forsaken; cast down, but not destroyed . . .

— 2 Corinthians 4:8-9 (King James Version)

At this time in my life, I am thankfully on the other side of a very serious illness. But the year 2014 was a nightmare year for me and for my family. I spent a good part of that year in the hospital, at times leaning very close to death’s door. Much of that year, I spent in a mental haze not even knowing the loved ones caring for me. I was often very afraid, but one thought came to mind again and again.

Here is the world. Beautiful and terrible things will happen. Don’t be afraid.
― Frederick Buechner, Beyond Words: Daily Readings in the ABC’s of Faith

So many people find themselves afraid and in despair. In the time it takes me to write this piece, five people in the U.S. will take their own lives. For every suicide, there will be 25 attempted suicides. Some people will suddenly and unexpectedly lose a job and plunge into financial ruin. Others will lose someone they love by death or divorce. Others will fall deeply into illness. Others will face the challenges of aging and lose their homes. Some will experience the terror of addiction. Every person — every person — will know the lowest depths of despair, an existence void of hope.

I love the writing of L.R. Knost. She is an award-winning author, feminist, and social justice activist, the founder and director of the children’s rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and the Editor-in-Chief of Holistic Parenting Magazine. Her writing is down to earth and uplifting, always filled with snippets of pure wisdom. This is what she writes about life.

Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.

She is so spot-on about life, so thoroughly wise. She knows about muddling through the muck of life to the best part of it, the beautiful part of it. And that’s what we must do, muddle through until we get to the beauty. It is true that life doesn’t always get better. Sometimes the thing that breaks us down just lingers with us and keeps us on the lowest ground of desperation. Yet there is that life-giving, life-saving thing called grace, the gentle and persistent grace that is ever-present with us during every low season in life.

Here is the reality, the tried and true foundation of truth that keeps us moving forward after a difficult patch. Again, L.R. Knost describes it.

Life doesn’t always get better.
But you do. You get stronger.
You get wiser. You get softer.
With tattered wings you rise.
And the world watches in wonder at the breathless beauty of a human who survived life.

Going back to that wonderful passage in 2 Corinthians, we find this:

. . . We do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all.

— 2 Corinthians 4:16-17 (New International Version)

This is, indeed, a soul-healing life, utterly beautiful during the good times, but still heart-breaking and frightening at other times. You and I will pick ourselves up from the dusty earth again and again. We will most certainly rise to our feet for another day. We will find the gentle, persistent grace that holds us upright. We will not lose heart. We will make it to the breathtakingly beautiful part of our lives. Count on it!

The Music of Family

068E7848-EFD1-44CD-94E5-EDB43AD57577I have come to believe that family is music, sometimes loud music, sometimes music almost inaudible. But it is music that I deeply cherish. So few things in life really matter. Family is one thing that does matter. It’s all about relationship and rootedness.

This week we lost First Lady Barbara Bush who lived a long and meaningful life for 92 years. During her lifetime, Barbara Bush — called “the enforcer” by her family —was famous for speaking her mind. One thing that was most dear to her was her love for family. This she reveals in her own words:

At the end of your life, you will never regret not having passed one more test, not winning one more verdict or not closing one more deal. You will regret time not spent with a husband, a friend, a child or a parent. When all the dust is settled and all the crowds are gone, the things that matter are faith, family and friends.

In our retirement, my husband Fred and I somehow managed to move ten hours away from our son and grandchildren. I’m not sure exactly how we made such a decision, but we certainly live each day with the reality of it. We have missed the delight of watching our three-year-old grandson grow up. We deeply miss the sweet moments we used to spend with our granddaughter who is now almost nine. We hardly know our grandson by marriage. And we hold tightly to the memories we made spending childhood days with our oldest grandson who is now in college.

We can’t call those moments back. We can’t relive the days when our grandchildren were babies and toddlers. But we will have the memories always.

This weekend, our entire family visited us, with the exception of the oldest grandson. We had a grand time celebrating our three-year-old’s birthday, complete with streamers, balloons and a Spiderman cake. The laughter was infectious. The excitement was palpable. Our small house was full and loud, very loud! The popping of balloons was a highlight for the boys, and quite NOISY for those of us who are older. But all of it was the big, boisterous music of family, a celebration to be remembered.

All too soon, the visit ended, and Fred and I watched the car crammed with grandchildren pull out of our driveway and head toward Arkansas. The house was quiet again, so very quiet. The music of our life got much softer when they left, and for a brief moment, I thought about crying a little. But I thought better of it. It was a beautiful, sunny day. The visit had been a very special time of celebration. Our family was happy and healthy. No call for tears.

My choices are: 1) to be terribly sad that my children are far away; or 2) to celebrate their lives and the bond we share, a bond that transcends the miles that separate us.

So my blog advice for this day is to hold on tightly to the music that is family. Listen intently when it’s soft and quiet. Join the celebration when it’s raucous and loud. But always know in the depths of your soul that the melody will dwell in your heart of hearts forever. That’s what the music of family does.