Category: Spiritual awakening

Ash Wednesday, Community, Cross, Introspection, journey, Lent, Life Journeys, Pilgrimage, Rebirth, reconciliation, Reflection, Resurrection, Soul, Spiritual awakening, Spiritual Discipline, Spiritual growth, Transformation

The “Soul’s Insistent Yearning”

kathymfindley

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I have come to know Ash Wednesday as the time to draw nearer to my “soul’s insistent yearning.” That can be a frightening prospect, so I always approach Ash Wednesday with a bit of reticence, meeting the day with the self-awareness that I am trying to keep my distance from my “soul’s insistent yearning.” Being closer to one’s soul can well be a disconcerting proposition, but a necessary one. Ash Wednesday presents me with entry into the season of Lent.

I cherish Lent’s forty days, actually, always expecting change to happen in my soul and spirit. And yet, the prospect of repentance, renewal, transformation — and ultimately a personal resurrection — always disquiets me.

83D4AF68-A9AD-40EC-9D26-F0787CFE6D7BHow will I spend Ash Wednesday?

How will I approach the day
that will open the gate of Lent before me?

I have always thought of Lent as a spiritual journey we take alone, a solitary season of introspection and self-reflection during which we contemplate our own spiritual well-being and our relationship with God. For me, Lent has often been alone work.

So I make my Lenten journey into my alone places. I will know that God will abide with me, comforting me in my self-reflection, in my penitence and in my repentance. I will be mindful this Lent of my need to reach into my soul in search of places needing healing, constant and long-time wounds of the soul and spirit. I will search for the traces of my sinfulness, finding in my heart the will to seek sincere penitence, the sad and humble realization of and regret for my misdeeds. I will move beyond penitence to repentance as I resolve to change and to experience transformation.

How will I spend Ash Wednesday?

In whatever way I am able, I will receive ashes on my forehead imposed in a sign of the cross. I will recall the words, “Remember that you are dust, and to dust you shall return.” I will utter as my prayer, the words of Scripture, “Create in me a clean heart, O God, and renew a right spirit within me.” (Psalm 51:10)

As for the actual ashes, I have often wiped them off while in public. I never knew why, just that I was uncomfortable when others saw the cross of ash on my forehead. Perhaps I needed to keep my spiritual practice to myself, or hide the reality of my search for repentance. Years ago, I came across these words, spoken by Sr. Mary Ann Walsh, RSM:

We can feel a little funny with ashes on our foreheads, but for Catholics, that’s how we mark the start of Lent. Ashes don’t say we’re holy. They say we are sinners. They don’t say we are perfect, only that we’re willing to try. They don’t say we’re models of religiosity, but they do say we belong. In today’s world of loners and isolates, that says a lot.

~ Sr. Mary Ann Walsh, RSM

7FA58B58-0019-4809-B3B9-F956F3B06D7BThe essential truth, and gift, of Ash Wednesday is its call to come to terms with ourselves before God. Ash Wednesday says what so much of modern culture denies, namely that we are forever deceiving and justifying ourselves about our sinfulness. So on this day, when we contemplate our sins, when we pay attention to the ash on our foreheads, when we enter into Lent’s forty days, we must make prayer our utmost spiritual intention. So I pray we might embrace our Christian community that we might journey together for these forty days, praying for one another, seeking together the serenity, the reflection and the transformation of Lent, as all the while, we lean into our “soul’s insistent yearning.”

In that spirit of prayer, I hope you will take with you into Lent with this beautiful prayer from Rabbi Naomi Levy:

The rabbi in me would like to offer a prayer for you.
I pray you will learn to see you life as a meaningful story.
I pray you will learn to listen to your soul’s insistent yearning.
I pray you will learn to believe you can transform your life.
I pray you will learn to live and shine inside your imperfect life
and find meaning and joy right where you are.
Most of all I pray you will uncover a great miracle: your extra-ordinary life.

~ From Hope Will Find You by Rabbi Naomi Levy

Most importantly, pray yourself into Lent in the few days we have before Ash Wednesday. Seek God’s heart and seek the depths of your own heart and your “soul’s insistent yearning.” May you know God’s presence as you begin your Lenten journey.

Awakening, Dancing, Discernment, Discovering, Freedom, God's presence, Holy Spirit, journey, Life Journeys, Morality, New Life, peace, Pilgrim, Pilgrimage, Self Awareness, Singing, Soul, Spirit wind, Spiritual awakening, Stories, Transformation, Walking peacefully, wind

Walking Peacefully

kathymfindley

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People say walking on water is a miracle,
but to me walking peacefully on earth is the real miracle.

Thich Nhat Hanh

Those words ring so true, but how does one realize “the real miracle?” “Walking peacefully on earth” is much harder than it sounds, much more challenging than it ought to be, at least for most of us. Some have poetically said that walking on earth is our pilgrim journey, and I believe that many people feel that they are walking a pilgrim journey.

In his book, The Pilgrim Journey: A History of Pilgrimage in the Western World, James Harpur asserts that we are now in a new era of pilgrimage and asks: “Why is pilgrimage coming back, especially in a time when many people are questioning traditional religion?” Harpur’s answer is that in these days, there seems to be a deep longing in humans for this form of spiritual practice.

As for me, pilgrimage and journey are very real descriptors of my life. I have often set out on one journey or another, not knowing where to go, only that my soul needs the journey. I am captivated by Harpur’s book, by his tracing the history of why countless people through the ages have embarked on spiritual pilgrimages, by his many stories of pilgrimage through the ages and by his examples of why journey is so relevant to today’s pilgrims. Harpur writes:

If that is done, the destination — a shrine, a holy mountain, or a house of God — will signify not the end of the journey, but the start: a gateway into a new way of being, of seeing life afresh with spiritually cleansed eyes.What is essential is that the journey, by whatever means it is accomplished, gives the pilgrim enough time to expose himself or herself to the possibility of a sacred metamorphosis.

Nothing seems more important to me than seeing my life afresh “with spiritually cleansed eyes.” But getting there is a long process, a journey.

3BCA9FAD-8CD2-4B6A-B300-6609E1318379Walking peacefully on earth requires my full resolve and my desire to reach that place in life. Wouldn’t any of us want to experience transformation and the freedom to be? Wouldn’t any of us want to experience a sacred metamorphosis?

Certainly, it is a long process, a long journey. There are many steps along the way that each person must determine in order to persist on the pilgrimage. There are divergent paths and rough roads and thorny ways and threatening obstacles. Though choosing the path is personal, the graphic at the top of his post illustrates a set of steps we could possibly choose for ourselves. If I chose to take those steps, it would look like this:

First, I must learn to cry again. Crying is very hard for me, as if I dared to cry, my crying might go on forever. Yet, crying is a part of cleansing the soul, and as the quotation says, there is an importance to flowing and finally letting go. Secondly, I need to accept that within me, there is fire and that I must not be afraid to let it burn. I think I must face the flame, adapt and re-ignite my inner fire. Thirdly, I must to open myself up to refreshing air — observe it, breathe it, focus and then decide whatever I need to decide.

The quote also says “remember that you are earth” and ground yourself, give, build and heal. Finally, “remember that you are Spirit” and care for your inner core so that you can connect, listen, know yourself and be still. It’s quite a lesson — a new way of seeing myself — and perhaps it is the way I must journey if I want to walk peacefully on the earth. In these days when peace is in short supply, when nations refuse to beat their swords into plowshares, when political rivals use hate speech against one another, it is so important that peace dwells within my soul.

In the end, all of us long for what James Harpur calls sacred metamorphosis. We all want to realize the miracle of walking peacefully. We want to walk peacefully in our souls. We want to walk peacefully with others. We want to walk peacefully in our families. We simply want to walk peacefully — hand in hand with God and moved by Spirit. We want the choice to walk or to be still, to run or to leap, to breathe or to hold our breath when we kneel before wonder. We want to have the freedom to speak and shout and sing and dance . . . and truly live. That is the miracle!

 

Awakening, Awareness, Change, Contemplation, Courage, Discernment, Discovering, Emotions, Exploration, God's presence, grief, Guilt, healing, Indecision, Introspection, journey, life, Light, Lingering, Mayo Clinic, Mystery, New Life, New Year, Pain, Prayer, Sacred Space, Self Awareness, Spiritual awakening, Trust

Lingering . . . In the Presence of God

kathymfindley

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I have observed, at this year’s beginning, as in past years, that humans are more introspective than usual. It may begin with intentions or resolutions for the new year. What I observe is that people are revisiting the past, trying to reinterpret it, digging for the meaning the past held for them and trying to find ways to heal the wounds of the soul theyp have hidden inside them for a long time. Those woulds live in us so long that they become scars, hardened in our spirits and thus more difficult to heal.

Until we have done this spiritual and emotional inner work, we are hesitant, unwilling to move into the future. So we linger in the present and re-live the past. Usually what we  revisit are past sorrows and losses, past disappointments and perceived failures, past pain that continues to pierce the soul. Seldom do we revisit past joys, because joy does not pierce like sorrow does.

It is a positive thing to linger in life review at the beginning of a new year. Just as the year is new, all of us hope that in the work of lingering, we will find newness in ourselves. The work of introspection is important for our well being and we have so many choices about how to strengthen ourselves, body and spirit. Many people use self-counseling, which may include searching their deep selves through personal contemplation and prayer. Others engage in spiritual direction, life coaching, trauma therapy or counseling. Still others tend to their souls through silent contemplation, labyrinth walks, yoga, nature walks, strenuous exercise, reading scripture, self-help books or poetry, and singing hymns or listening to music.

I want to suggest one other form of self-counseling that is unfamiliar to most people — working with Healing Runes as a part of your quiet time. Your first question probably is, “What are Healing Runes?” I want to begin by sharing an invocation written by Ralph H. Blum from his book, The Healing Runes.

Invocation

Practice the Presence of God in all ways,
Both in your coming in and your going out.

In your prayers, invoke God’s Presence.
In your aspirations, stay mindful of the Presence.
In your meditations, breathe in the Presence.

Above all, let the Presence be reflected in your attitude,
For surely then God will sing in your thoughts,
Speak in your voice and shine through your acts.
Let the Presence of God be the medicine
To heal your life, lift your heart and renew your spirit.

Practice the Presence of God in all ways,
Both in your coming in and your going out. Amen

To answer the question, a Healing Rune is a tool that provides a way of deepening  reflection and stirring the soul where we find life meaning and buried emotions. There is an interpretation of each healing rune in the book, The Healing Runes, written by Ralph Blum and Susan Loughan. They offer interpretations presented in graceful and sensitive language that allows the reader to take to heart what is appropriate for their own meditation and leave the rest.

A4B9545F-D3B1-40D5-AC08-23DF8FD547CAThe book adapts the sacred use of Runes as an alphabetic script used by the ancient Germanic and Norse peoples, creating a tool that could be helpful in the healing of body, mind and spirit.*

I suggest that we not fear the Healing Runes by considering them to be some sort of pagan artifact or something that seems like magic. They are more like mystery, something to guide our reflection and introspection. I suggest the we see Healing Runes as one way to guide us deeper into ourselves and into the presence of God, the ultimate healer of our souls.

I would like to choose a Healing Rune for us from my bag. Its meaning may not mean anything to you or to me. It may not open up any places in your soul that need attention. Or it may awaken us to a wound that we need to give some reflective time, some time for healing.

328A8B00-83F2-418F-BFC5-29960E0C06C7The Rune I have randomly chosen is the Rune of Trust. It is the Rune of restoration that calls for the rebuilding of belief in yourself, in your life and in your relationship with God. For some, drawing this Rune asks you to show trust in a present situation. For others, it calls for embracing the changes you are facing with trust and wisdom. In relationships of the heart, remember that I love you and I trust you are two stones for crossing the same stream. Most importat is that you ask your soul if Trust has something to teach you or somewhere to lead you.

Thomas Moore writes, “We separate, each from the other, the sicknesses of body, emotion, meaning and connectedness.” The soul must be moved, touched and healed, and that is why we linger at the door of our pain, trying every way we know to reconcile it, heal it, eliminate it (or just blast it with a sci-fi laser gun!) Thomas Moore has a better remedy than a sci-fi laser gun, a much more informed remedy:

I am convinced that all healing ultimately comes from a shift in deep imagination, grounding our own lives and anchoring our decisions in the very quick of the heart . . . not just relief from anxiety, but profound gifts that signal the presence of soul — intimacy, pleasure, beauty, love and piety.

As you and I explore what hides in our souls as this new year beckons us, may we not be afraid to linger directly in the presence of our fear or woundedness. Instead, let us consider that we are lingering in the comforting presence of God, in the gentle protection of Spirit. It is safe in that sacred space of Presence, safe enough for us to unearth whatever lies deeply in us and allow it to surface into the healing light.

God may be gently, lovingly calling us to do that work of healing and, in that introspection, to reveal our truth — the truth that will set us free!

 

* The Healing Runes, Ralph H Blum and Susan Loughan; Preface by Thomas Moore; St. Martin’s Press:New York, New York; ©️1995 by Ralph H. Blum.

Awakening, Dreams, Inspiration, Music, Mysticism, Soul, Spiritual awakening

When Our Souls Play Their Music

kathymfindley

 

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Stellar Babies: Infant stars are glowing gloriously in this infrared image of the Serpens star-forming region, located approximately 848 light-years away in the Serpens constellation. NASA

Who am I? Of course, I know the origin of my physical body, but from where did my soul emerge? How did it become what it is, what it feels, what it knows? Where were my dreams born, and the longings of my being? How do I awaken to all that I am meant to be?

The point is that our souls must be tended and nourished, but in order to do that, we must know them. We must know what our souls need to thrive and we must know intimately the Healer of our souls. I want to share a beautiful song for your time of meditation, Healer of My Soul by John Michael Talbot. Find a comfortable place and spend a few moments in silence before playing the video:

I often wonder about my soul and what it holds so deeply. I search it and find it impossible to reach down far enough to understand the wonder that is the soul. For years I have heard the admonition, “Search your soul,” I always wondered how exactly to do that. What spiritual discipline might help me search the depths of my soul? I remember the words of one of my favorite Psalms.

O Lord, you have searched me and known me!

You know when I sit down and when I rise up;
you discern my thoughts from afar.

You search out my path and my lying down
and are acquainted with all my ways.

Even before a word is on my tongue,
behold, O Lord, you know it altogether.

You hem me in, behind and before,
and lay your hand upon me.

Such knowledge is too wonderful for me;
it is high; I cannot attain it.

Where shall I go from your Spirit?
Or where shall I flee from your presence?

If I ascend to heaven, you are there!
If I make my bed in Sheol, you are there!

If I take the wings of the morning
and dwell in the uttermost parts of the sea,
even there your hand shall lead me,
and your right hand shall hold me.

— Psalm 139:1-10 (ESV)

What stunning words the Psalmist uses to describe how intimately we are known by God. Our challenge is discovering how to know ourselves. And so we plumb the depths of our being, seeking to know what dwells in the soul so that we might live life based on the soul’s longing.

It is true that this soul thing is a mystery, always eluding us and calling us to deeper understanding. And so I come full circle from the beginning of this post? Who am I? And what is my soul’s deepest yearning? Does my soul guide my life? I recently stumbled upon these words:

We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music.

— Albert Einstein

I love the last thought that our souls play their music. Would that we lived and moved always to our soul’s music! Would that we might see our music creating life and hope and new dreams? When our souls play their music, everything is transformed — within us and around us. That soul music is our gift to the world.

 

 

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On another note, please pray for me as I look toward my kidney transplant as early as November 6th. I am grateful that you are walking with me on this journey that often felt so frightening. Your thoughts and prayers mean so much. If you would like to read the story of my illness, please visit the Georgia Transplant Foundation’s website at this link:

://client.gatransplant.org/goto/KathyMFindley

A “Go Fund Me” page is set up for contributions to help with the enormous costs related to the transplant, including medications, housing costs for the month we have to stay near the transplant center, and other unforeseeable costs for my care following the transplant. If you can, please be a part of my transplant journey by making a contribution at this link

https://bit.ly/33KXZOj

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Awakening, Awareness, Contemplation, Creation, Daybreak, Epiphany, God, Grace, Light, Mindfulness, Reflection, Spiritual awakening, Spirituality or Religion?, Transformation

Spiritual Awakenings

kathymfindley
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In God we live and move and have our being.    Acts 17:28

In years past, I would often hear talk of spiritual awakening. From pulpits around the world, there were proclamations of real and true spiritual awakening. But spiritual awakening never seemed to happen in my church. Yet some group somewhere in the world, or even some person, was always having one. To my great disappointment, I didn’t seem to be able to. I prayed. I studied the Bible. I listened to sacred music. I studied spiritual awakenings in history. I went to church a lot. I looked for a sunrise in my soul. I longed for the dawn to break in on my life with the brilliance of the rising sun.

But my spiritual awakening never came. I’m not sure what exactly I was expecting to happen so that I would know I had experienced a spiritual awakening. Would it fall upon me? Would it happen inside me? Would it be grand and glorious or quiet and holy? I really wasn’t as naive a Christian as it seems, but spiritual awakening was truly a religious mystery to me. And then I stumbled upon a very weird offer on the internet.

Click here to get your free MP3. In the first time in over 4 years, it [the spiritual awakening] is happening again (it’s even bigger this time around) and you can participate in this (click here now!) special quantum energy experiment too. Registration for this experiment includes a complimentary MP3 gift, called the Bliss Bath™ that is designed to start dissolving low vibrations (like worry, fear, and doubt) and start unblocking miracles in your life in just 7 minutes! This gift could open the doorway to miraculous shifts in your life and bathe you in the same energy of the quantum field.

Who knew that a real spiritual awakening could happen after just 7 short minutes of watching a video of low vibrations! I read more and learned that 4 years ago, experts carried out what they claimed to be “one of the largest global spiritual awakening experiments in the world.” Their experiment included a faculty of teachers, healers, scientists, inventors, and energy healing pioneers. They used ‘quantum energy’ on tens of thousands of people and included breathing techniques and mindfulness exercises to heighten the volunteer’s awareness; both spiritually and physically. After several weeks of daily consciousness work, thousands of people reported many ‘common’ and often ‘strange’ signs of a personal spiritual awakening! 

An astonishing 94.2% of them claimed that their lives had been made better. In fact, respondents reported a wide variety of effects, from turning on psychic powers to even “feeling surrounded by miracles.” And then the respondents compiled a list of the top ten positive outcomes they experienced:

  1. You have increased empathy and intuition.
  2. You feel drawn to nature.
  3. You have an aversion to negative people or behaviors.
  4. You desire a united community.
  5. You believe that all life is sacred.
  6. Your consciousness feels renewed.
  7. You begin living in “The Moment.“
  8. Your inner peace is increased
  9. Compassion and positivity surges through you.
  10. You feel enhanced authenticity.

Enough of that! Far too much information on something that actually happens in secret, in the soul, in sacred moments spent alone with God. That’s about the best description I know of “spiritual awakening.” Truth is, in those days I was searching for something real, an anointing from God, a transfiguration. I wanted my life to be transformed.

In the years since my first quest for spiritual awakening, I have learned some important things. One is that spiritual awakenings have come to me many times, in moments of glorious splendor and in moments of gentle transformation I hardly noticed. The important part is not striving for a personal awakening; the important part is waiting for it expectantly and desiring it deeply.

“Contemplative Monk,” a group focusing on intentional spirituality, offers a Facebook community that encourages one another on a spiritual journey toward a more contemplative life. The group posts daily thoughts designed to help create spiritual focus. Interestingly, today Contemplative Monk offered a piece entitled “Twelve Symptoms of Spiritual Awakening.” They are infinitely instructive, so I include them here:

1. An increased tendency to let things happen rather than make them happen.
2. Frequent attacks of smiling.
3. Feelings of being connected with other and nature.
4. Frequent overwhelming episodes of appreciation.
5. Acting spontaneously rather than from fears based on past experience.
6. An unmistakable ability to enjoy every moment.
7. A loss of ability to worry
8. A loss of interest in conflict.
9. A loss of interest in interpreting the actions of others.
10. A lost of interest in judging others.
11. A loss of interest in judging self.
12. Gaining the ability to love without expecting anything in return.

When I look at these twelve symptoms, I can’t help but measure myself by each one. I find that I am profoundly grateful when I discover that I have even one of these symptoms, that I notice even a small inching towards smiling or enjoying every moment or finding myself free of worry. I know so much more about spiritual awakening than I did in years past because I know I have experienced it many times in ways big and small. What I have learned most assuredly about spiritual awakening is that it comes from God as a gift of grace to God’s children.

I recall the time in Scripture when the Apostle Paul stood in front of the Areopagus and instructed the Athenians on the true meaning of spiritual awakening as opposed to religious idolatry.

I see how extremely religious you are in every way. For as I went through the city and looked carefully at the objects of your worship, I found among them an altar with the inscription, ‘To an unknown god.’ What therefore you worship as unknown, this I proclaim to you. The God who made the world and everything in it, he who is Lord of heaven and earth, does not live in shrines made by human hands, nor is he served by human hands, as though he needed anything, since he himself gives to all mortals life and breath and all things. From one ancestor he made all nations to inhabit the whole earth, and he allotted the times of their existence and the boundaries of the places where they would live, so that they would search for God and perhaps grope for him and find him — though indeed he is not far from each one of us. For “In him we live and move and have our being” . . .

— Acts 17:22-28 (NRSV)

Therein lies the secret, the mystery of a spiritual awakening so real and true in us that we can say “in God we live and move and have our being.”

May God make it so.

 

F9FA5D3C-53F0-4043-8A72-F9E2D63F7349

On another note, please pray for me as I look toward my kidney transplant on November 15th. I am grateful that you are walking with me on this journey that often felt so frightening. Your thoughts and prayers mean so much. If you would like to read the story of my illness, please visit the Georgia Transplant Foundation’s website at this link:

http://client.gatransplant.org/goto/KathyMFindley

A “Go Fund Me” page is set up for contributions to help with the enormous costs related to the transplant, including medications, housing costs for the month we have to stay near the transplant center, and other unforeseeable costs for my care following the transplant. If you can, please be a part of my transplant journey by making a contribution at this link:

https://bit.ly/33KXZOj