Today, a friend’s blog posed a provocative question. It was provocative enough to stop me in my tracks. Likely, I was right in the middle of a tirade of complaints when this question challenged me. This was the question: “If I let go of my complaints, what might be underneath?” *
The question presented a plethora of thoughts for me. It opened up that place underneath just for a second. But then I quickly moved back to the complaints. I have many. Or at least I believe I have many reasons to complain. But I’m realizing that complaints are surface things. They live outside of us and do not always reflect the inner emotions we are truly feeling.
A complaint develops easily and blurts out what’s on the surface of our lives. It flows easily off the tongue and falls upon any willing listener. The empathy we receive from that willing listener keeps the complaints alive. If someone listens to us and responds with caring about our complaint, it is then cemented. We have given it life, perhaps life beyond what it deserves.
This brings us back to the probing question: “If I let go of my complaints, what might be underneath?”
If gratefulness for the obvious graces that we have received replaced the urge to complain, we would be surprised at the result. If, instead of lodging a complaint, we spent some time exploring what lives “underneath,” we might well gain true insight into our emotional state.
So we would do well to ask ourselves what’s underneath the complaint we speak out loud? Is it true that our complaint rises from a deep place inside of us but hides the emotion there?
If my complaint, for instance, is that I am overworked, perhaps underneath is the constant feeling that I’m being taken advantage of. If my complaint is that I have to endure an illness, perhaps the feeling underneath is that I fear suffering, even death. If I am terrified of death, perhaps I am not certain I left a good and lasting legacy. If I’m languishing in retirement, perhaps the emotion “underneath” is that, now that I am not “ministering,” I am questioning my self-worth.
You might be asking why this is important. It is important because whatever lives inside of us holds the power to harm us physically, emotionally and spiritually. What could we do instead of complaining?
- We might begin with silence that moves us a bit towards serenity.
- Next, we will practice mindfulness that helps center us.
- We woukd do well to contemplate gratitude for the graces of life.
- Then we should pray for insight, comfort and healing, not only praying for what we need from God, but also listening for God, abiding for a while in God’s presence.
- Then we must take time for what might be the most important practice of all: introspection and self-reflection.
One of the primary goals of introspection is to better comprehend our inward life and to learn to focus it towards fulfillment of self. To go there is to invite vulnerability, healthy vulnerability that softens the hard places inside me that are wounded. Then we need to pull up from our inner resources just a little bit of courage.
When all is said and done, each of us is given a critical choice: do we complain about all that is not right? Or does courage enable us to look underneath our complaints and discover what our true emotions are?
For myself, I have to ponder these questions: What am I grieving? What have I lost? What do I fear? Underneath my whining and complaining (which I am very apt to do) I will find a gift, a treasure that is my very soul and spirit, and the emotions that abide there.
And as a bonus, I will have found a better way to live my “one wild and precious life.” **
* From A Network of Grateful Living
** From a poem by Mary Oliver.