How are you feeling today?
“Fine” is almost always the answer because usually the one who asked the question doesn’t really want to know all about how we feel. Not really. So we answer with a word — “fine.” Just “fine.” After all, we don’t often want to reveal our true feelings to anyone, and on top of that, telling them how we really feel would take more time than either of us want to spend on the conversation.
There may also be another reason for responding with just the word “fine.” Sometimes we don’t know how we’re really feeling. Some people are too busy with life responsibilities to consider how they feel. Others know there are deep feelings inside themselves, but they too are too busy to feel them. Still others sense dark, foreboding feelings in their deepest place, and they will not risk the emotional repercussions they might face by lettings their feelings rise into their consciousness. In Leo Tolstoy’s book, Anna Karenina, the dialogue asks, “Is it really possible to tell someone else what one feels?” Perhaps at that point — the seeming impossibility of telling another person how we feel — is where you and I find ourselves.
What happens when you refuse to allow your deepest feelings to enter your consciousness?
The question on the left is a very good question, even a crucial question. What does happen in us when we simply refuse to allow our feelings to come to the light os acknowledgment. The answer is at the very center of our quest for emotional wellness. We start, as the image above instructs, at owning our deepest feelings. Owning means to look at our feelings honestly and without fear. Owning means making no excuses for feelings. Owning means not blaming our feelings on others. Owning means holding our feelings in high esteem and acknowledging how they came to be. Owning means accepting our feelings, embracing then and honoring them
I was so deeply hurt that I just hold it inside until it becomes so unbearable I think I will snap.
He made me feel invisible and I just can’t let go of that feeling. I still feel invisible after all these years.
She made me so angry and I am letting that anger rage inside me and it will not go away. I don’t dare express it or let it surface.
Owning our feelings means being willing to truly “see” them, even when seeing them frightens us or creates in us a sense of dread. We sense we may experience a season of dread that the feelings will hurt us, again and for a long time. We fear what we will see. There is some truth in the fact that we tend to live into our “false self,” the self that is external and often shows little resemblance to our internal self. Contemplation is internal work. For those of us who believe in God, something divine happens when we are immersed in contemplating our hidden feelings — this thing that happens is that God meets us there, at the very moment when a buried feeling begins that awful hurting. I think of the words of promise in Holy Scripture, Jeremiah 29:11.
For I know the plans I have for you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope.
I cannot help but find comfort in the presence of God in my life’s most painful times, and honestly, I have to say that some of those painful times were a part of contemplation and, through contemplation, beginning to own my down-deep feelings. The wise words of Thomas Merton are both instructive and provocative.
Everyone of us is shadowed by an illusory person: a false self . . . We are not very good at recognizing illusions, least of all the ones we cherish about ourselves. Contemplation is not and cannot be a function of this external self. There is an irreducible opposition between the deep transcendent self that awakens only in contemplation, and the superficial, external self which we commonly identify with the first person singular. Our reality, our true self, is hidden . . . We can rise above this unreality and recover our hidden reality . . . God begins to live in me not only as my Creator but as my other and true self.
― New Seeds of Contemplation
In finding pieces of my hidden, true self, I also found release from harmful feelings, hurtful memories and oppressive people I held on to. Finally, after contemplation, we find the ability to share our feelings — the real ones — with the people we trust to hold them sacred and to help us better understand them. At the moment when I understood my feelings — where they came from; why I was holding on to them; who caused them; what would happen if I let my feelings rise from my depths to the light of day — that was the moment I felt free. I could live again as my best self. I could love myself, my real self. And I could be my best self. Not a small thing! A turning point in my life!
I hope you will spend some time studyIng the Feelings image above. I invite you to look at the seven feelings in the center and to then move to the outer circles. If I feel sad, for instance, the next expansion of the circle further clarifies what “sad” means for me, i.e. lonely, vulnerable or depressed. The outer section may reveal to me that I was victimized or abandoned, grieving or isolated.
Continue to contemplate your hidden, unspoken feelings. Learn to look at them and “own” them without fear, and know that God will meet you at the point of your deepest pain and that you are God’s own creation — cherished, loved, comforted and protected by a God who will never let you go.
As a part of your contemplative moments, I hope you are strengthened by this arrangement of the hymn, “O Love that Will Not Let Me Go.” Play it before you begin your meditation time and let its message clear your mind and comfort your soul.
It turned out that being free did not mean being being treated with respect. Yes, it was the true end of the Civil War, but it was also the beginning of Reconstruction, a time that was supposed to be very happy and hopeful. Yet the period of Reconstruction became a miserable time for freed Black people because Reconstruction became part of the redemption of the South. As such, it set out to move African Americans to indentured servitude. While President Abraham Lincoln abolished slavery in his Jan. 1, 1863, Emancipation Proclamation, rebellious Confederate strongholds dotted across the South delayed the widespread implementation.
The cruel and violent death of George Floyd under the knee of a Minneapolis police officer might mean that this year Juneteenth may not be only about festivals, parades and cookouts. It may well be somewhat of a silent, reflective vigil for George Floyd, Breonna Taylor, Ahmaud Arbery, Rayshard Brooks, Caine Van Pelt, Michael Thomas, Lewis Ruffin, Kamal Flowers, Momodou Lamin Sisay, Ruben Smith, Modesto Reyes . . . and the list could continue.
Here is where I must focus. My heart must long for an end to injustice. So must yours, because God’s heart grieves over the mayhem in our streets and the violence that has its way when a white police officer murders a black man or woman, even a black child.
I hear my dear friends cry out for justice. I hear them using words to make sense of it all, and I hear their voices fall silent. Silent, with just these words, “I’m tired.” A dear friend posted the words on the left this morning. I want to see her face to face. I want to be together. I want to comfort her, hoping beyond hope that it is not too late for comfort.
“How we celebrate the day when the Holy Spirit breathed upon those gathered together, with gifts of wind and fire!
In the end, there is a tiny bit of joy in George Floyd’s tragic story. It is a joy much deeper than reality’s sorrow. The artists completed their mural, and in the very center near the bottom, they had painted words that express the greatest truth of all.
God of the Sparrow 🌱 By Kathy Manis Findley 