“I have calmed and quieted my soul.” Words from the Psalmist.
Sometimes we have to get out of the fray for a few minutes. We have to turn off the political rancor, close our eyes to the evil in the world, forget for just a moment that children have been taken from their parents at the southern border, shut out the images of refugee mothers with their children traveling miles to get to safe refuge, and finally, find the stillness that gives us strength.
Sometimes we have to leave the difficult stuff behind as we enter into a sacred place of communion with God. It is God, after all, who calls us to help those in need. So in the silence, God might just tell us how to do that.
How long has it been since you spent time in a quiet and calm place? Since you lingered in a place of holy, sacred beauty? Since you waited in silence hoping to know the healing that comes with stillness?
I must confess that I do not often calm my soul. Instead, I keep myself busy with life things. I get worked up over various injustices and, before I know it, I have spent hours signing petitions, writing my representatives in Congress, or composing opinion articles. But I never stop long enough to hear from God and, in listening, to discover how I should respond to the needs I see.
“I have calmed and quieted my soul,” the Psalmist tells us. And the Psalmist also instructs us to find the stillness: “Be still, and know that I am God.”
It is such a brief thought, a simple injunction, and yet a part of Scripture that has been quoted again and again to instruct those of us who need to find stllness in our lives.
So what is it that we do that keeps us so busy? What is it that so thoroughly prevents us from stilling our souls? Have we determined that the busyness is worth the effort we give it? God calls us to acts of compassion and justice. God might also be calling us to stillness.
One of my favorite hymns is Be Still, My Soul.* The author of this hymn, Katharina Amalia Dorothea von Schlegel, was born in Germany in 1697. Very little is known of her life though some hymnologists suggest that she may have become a Lutheran nun. Her hymn text appears at the time of German pietism, a movement led by Philipp Jacob Spener (1635-1705.) Although Spener was not a hymn writer himself, he inspired a revival in German hymnody characterized by faithfulness to Scripture, personal experience, and deep emotional expression. Katharina von Schlegel is thought to be the leading female hymn writer of this period.
To reach us, the hymn must, of course, be understandable in our own language, so it comes to us through a translation by Jane Borthwick (1813-1897), a member of the Free Church of Scotland.
Here are the moving words of the hymn:
Be still, my soul; the Lord is on thy side;
Bear patiently the cross of grief or pain;
Leave to thy God to order and provide;
In every change He faithful will remain.
Be still, my soul; thy best, thy heavenly, Friend
Through thorny ways leads to a joyful end.
Be still, my soul; thy God doth undertake
To guide the future as He has the past.
Thy hope, thy confidence, let nothing shake;
All now mysterious shall be bright at last.
Be still, my soul; the waves and winds still know
His voice who ruled them while He dwelt below.
Be still, my soul, though dearest friends depart
And all is darkened in the vale of tears;
Then shalt thou better know His love, His heart,
Who comes to soothe thy sorrows and thy fears.
Be still, my soul; thy Jesus can repay
From His own fulness all He takes away.
Be still, my soul; the hour is hastening on
When we shall be forever with the Lord,
When disappointment, grief, and fear are gone,
Sorrow forgot, love’s purest joys restored.
Be still, my soul; when change and tears are past,
All safe and blessed we shall meet at last.
Author: Catharine Amalia Dorothea von Schlegel, 1752 – ?
Translated by: Jane Borthwick, 1855
Composer: Jean Sibelius, b. 1865, arr.
Tune: “Finlandia”
In the stillness, we find God’s comfort, presence, faithfulness, grace. And with that, we are able to go into a world of need with resolve, commitment, compassion and mission. The world waits for us. The people frightened and oppressed wait for us. The stillness prepares us for the task.
May God make it so. Amen.
*During your quiet time, you may wish to listen to the hymn, Be Still My Soul. You may do so at this link:
It’s one of those Mondays again, those days that just weigh on you a bit too heavily. You have to push yourself to start a new week. You feel that deep-down tiredness that overcomes you and you don’t even know why. Know the feeling?
I seldom talk much about the spiritual disciplines that have given me strength. A private retreat — just me and God — in a beautifully isolated hermitage was one of the most powerful spiritual experiences of my life. While there, I also practiced another of my spiritual disciplines — iconography.
In describing the purpose of icons, the early Christians used the Greek work anagogic, literally meaning “leading one upward.” Photios Kontoglou, a renowned modern iconographer, expressed this perfectly: “Icons raise the soul and mind of the believer who sees the icon to the realm of the spirit, of the incorruptible, of the kingdom of God, as far as this can be achieved with material means.”
My love of iconography resulted from the prompting of my dear Aunt Eirene. She was an artist extraordinaire and a gifted iconographer. She studied and practiced to hone her skills and each year, she went to an intensive iconography workshop at a beautiful retreat center. One year, she persuaded me (forced is a more accurate term) to go with her. Of course, I was extremely reticent to try this new art form.
She was so wise. I began to think more about the Christ Child’s eyes than my own art, and within a day, my iconography transformed from a painting to a prayer. It was worship, meditation and reverence. It touched my soul as I added color to the board, layer upon layer. It was an incredible experience to see the Light. I share with you here some of icons I created, as I remember the experience I had with each of them that opened my soul to the Light.
Christ-followers will always know ascent and descent, knowing and not-knowing. I can recall so many spiritual retreats that ended too soon, leaving me with a reluctance to go back into ordinary time. I wanted to stay in the place where God’s Spirit was moving within me. But every single time, I had to go home, leaving the mountaintop of my transformative spiritual experience.
I asked my husband a rather strange question last night. It was about my recent preaching at First Baptist Church of Christ in Macon. This was how I posed the question to him:

On this day — the day we usually spend celebrating America each year — some of us are lamenting because we don’t feel much like celebrating. The children and families separated at our borders leave us feeling deep-down-where-it-hurts grief. And it is not that we look at the border fiasco as the crisis “du jour.” No. The toddlers in detention centers have come on the heels of the Parkland shooting and the protests it sparked around the nation and throughout the world when all of us cried out in unified voice, “Not our children,”
June 16, 2012 . . . My three-year-old granddaughter standing among the bronze sculptures of The Little Rock Nine.
And my granddaughter stands in front of Little Rock Central High, a school she may choose to attend someday, a school she will be able to attend because The Little Rock Nine took a dangerous risk to make it possible.
Finally, my granddaughter stands playfully on the steps of the Arkansas State Capitol. I know that it is possible that she may one day proudly walk through its golden doors as a state senator or representative. That is possible because nine Little Rock students were brave enough to be a part of changing history.

To bring a bit of grace to your day, I offer prayers and blessings that have stood the test of time. Some of them have been used for centuries to lighten a load or brighten a day. In the great tradition of Celtic prayers and blessings, many of these are very much prayers and reflections from daily life, the ebb and flow of ordinary day to day life. They are petitions of the home and hearth.
Prayer for evening rest
I arise today
Blessings of light
Through the day
Comings and goings
Morning mist
This day and every day




Wandering may well be a spiritual discipline. Many years ago, young Annie Morgan sang about it as she wandered in the hills and hollows of Appalachia. . . “I wonder as I wander out under the sky.”*
For Christians around the world, the end of the Christmas holiday occurs on Epiphany, the 12th Day of Christmas. It commemorates how a star led the Magi, or the three kings or wise men, to the baby Jesus. Epiphany is about finding Jesus — again — in a fresh new way, looking into the light that has the power to change our lives.
