Inspiration – Page 2 – God of the Sparrow 🌱 By Kathy Manis Findley

anxiety, Awareness, Bravery, Comfort, Courage, Energy, Faith, Friends, Friendship, Grace, healing, Hope, Illness, Inspiration, journey, Kidney Transplant, Pain, Prayer, Wholeness

Transplant Day Four

November 16, 2019 kathymfindley

Transplant Day Four
November 16, 2019

Transplant Day Four was a blur. There are no words to adequately describe the volume of information we had to digest just to know how to protect this new kidney. So with all the education we had to learn, both Fred and I are on overload. The pain continues, and hopefully the healing.

But hovering over all the physical and emotional pain are the prayers of the people — my people — my dear friends and family members who are holding hope up high so I can see it. Their love and their compassionate concern is grace for me.

I have few words of my own today, but this prayer shared by Joanna Harader speaks exactly what I need God to hear from me today.

Holy One,

This day may I know
Your health in my body;
Your enlightenment in my mind;
Your grace in my missteps;
Your patience in my frustrations;
Your inspiration where I am stuck
And your tranquility where I need to slow down and rest.

This day may I
Breathe each breath with gratitude,
See each color with wonder,
Hear the hum of the Divine beneath the noise,
Feel your solid presence with each step I take.
Let me live out of your joy
And within your power.

Amen.

Rev. Joanna Harader serves as pastor of Peace Mennonite Church in Lawrence, KS, and blogs at SpaciousFaith.com.

Activism, Art, Community activism, Creating, Creativity, Injustice, Inspiration, Justice, Walls

Gift of Inspiration

November 10, 2019 kathymfindley

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Sometimes I am inspired by the strangest things. This time the inspiration centers around Mexican-born, American-educated artist Enrique Chiu. While the Trump administration remains intent on separating us from our Mexican neighbors with a border wall, Enrique Chiu is leading a cadre of bi-national volunteer artists to paint a mile-long mural on the border fence. The reason? To celebrate unity and peace. Their intent is to turn the fence from a dividing wall into a work of art that spreads a message of hope to families that cross the border.

Enrique Chiu calls the project, “The Mural of Brotherhood” (and “Sisterhood” emphasis mine), and enlisted more than 2,600 volunteers to paint uplifting messages on the Mexico-facing side of the U.S.-owned fence. The goal is to create an artistic riposte to Trump’s nationalist and anti-immigrant politics.

30233B1A-840D-46C0-8705-990FF3424D4D Chui has a very personal motivation for the project. When he was eight, he crossed that border with his mother and lived in Los Angeles for a year without legal status. He grew into a renowned artist and envisioned this project, which he dedicated “to all those people who are looking for a better life. Who take enormous risks. Or those have been deported and are separated from their families.”

That inspires me. Creative gifts used to make a statement; Volunteer work offered to encourage; Personal conviction making a statement about unity, peace and justice . . . through an in-your-face act of resistance to divisive, oppressive policy.

Godspeed, Enrique. May God bless the gift of inspiration you share.

On another note, please pray for me as I look toward my kidney transplant currently scheduled for November 12th at Mayo Clinic in Jacksonville, Florida. I am so grateful that you are walking with me on this journey that often felt so frightening. Your thoughts and prayers mean so much. If you would like to rea the story of my illness, please visit the Georgia Transplant Foundation’s website at this link:

://client.gatransplant.org/goto/KathyMFindley

A “Go Fund Me” page is set up for contributions to help with the enormous costs related to the transplant, including medications, housing costs for the month we have to stay near the transplant center, and other unforeseeable costs for my care following the transplant. If you can, please be a part of my transplant journey by making a contribution at this link

https://bit.ly/33KXZOj

Awakening, Dreams, Inspiration, Music, Mysticism, Soul, Spiritual awakening

When Our Souls Play Their Music

October 31, 2019November 24, 2019 kathymfindley

DCE47FFD-B0CB-4B8A-B801-00653E8AE8C4 — *Stellar Babies: Infant stars are glowing gloriously in this infrared image of the Serpens star-forming region, located approximately 848 light-years away in the Serpens constellation. NASA*

Who am I? Of course, I know the origin of my physical body, but from where did my soul emerge? How did it become what it is, what it feels, what it knows? Where were my dreams born, and the longings of my being? How do I awaken to all that I am meant to be?

The point is that our souls must be tended and nourished, but in order to do that, we must know them. We must know what our souls need to thrive and we must know intimately the Healer of our souls. I want to share a beautiful song for your time of meditation, Healer of My Soul by John Michael Talbot. Find a comfortable place and spend a few moments in silence before playing the video:

I often wonder about my soul and what it holds so deeply. I search it and find it impossible to reach down far enough to understand the wonder that is the soul. For years I have heard the admonition, “Search your soul,” I always wondered how exactly to do that. What spiritual discipline might help me search the depths of my soul? I remember the words of one of my favorite Psalms.

O Lord, you have searched me and known me!

You know when I sit down and when I rise up;
you discern my thoughts from afar.

You search out my path and my lying down
and are acquainted with all my ways.

Even before a word is on my tongue,
behold, O Lord, you know it altogether.

You hem me in, behind and before,
and lay your hand upon me.

Such knowledge is too wonderful for me;
it is high; I cannot attain it.

Where shall I go from your Spirit?
Or where shall I flee from your presence?

If I ascend to heaven, you are there!
If I make my bed in Sheol, you are there!

If I take the wings of the morning
and dwell in the uttermost parts of the sea,
even there your hand shall lead me,
and your right hand shall hold me.

— Psalm 139:1-10 (ESV)

What stunning words the Psalmist uses to describe how intimately we are known by God. Our challenge is discovering how to know ourselves. And so we plumb the depths of our being, seeking to know what dwells in the soul so that we might live life based on the soul’s longing.

It is true that this soul thing is a mystery, always eluding us and calling us to deeper understanding. And so I come full circle from the beginning of this post? Who am I? And what is my soul’s deepest yearning? Does my soul guide my life? I recently stumbled upon these words:

We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music.

— Albert Einstein

I love the last thought that our souls play their music. Would that we lived and moved always to our soul’s music! Would that we might see our music creating life and hope and new dreams? When our souls play their music, everything is transformed — within us and around us. That soul music is our gift to the world.

On another note, please pray for me as I look toward my kidney transplant as early as November 6th. I am grateful that you are walking with me on this journey that often felt so frightening. Your thoughts and prayers mean so much. If you would like to read the story of my illness, please visit the Georgia Transplant Foundation’s website at this link:

://client.gatransplant.org/goto/KathyMFindley

https://bit.ly/33KXZOj

Community, Fear, Inspiration, journey, Kidney Transplant, Life Journeys, Life pathways, Terror

On Beauty and Terror

October 28, 2019 kathymfindley

C32F3609-3C34-4205-A88A-7EAF8178F181 — Photo by Steven Nawojczyk.

Life is all about beauty and terror, each descending on us at will and rearranging everything. I think of the wise words of Frederick Buechner:

Here is the world. Beautiful and terrible things will happen. Don’t be afraid.

The constant picture in my mind is a rough, rocky path with unknown crooks and turns, and the destination unseen. That image of life’s journey is enough to cause anyone fear, and though the path has its own beauty, it also holds the terror of unexpected twists on a rocky way.

For quite a long time, I have been facing a time of beauty and terror in the guise of my upcoming kidney transplant. How beautiful it is to know that a kidney donor is willingly offering a kidney to a stranger. At the same time, I nurse a small feeling of terror at times about the outcome of the surgery. Will I have pain? Will I recover quickly? Will the kidney work? Will I tolerate my lifelong immunosuppressant medications? Will the transplant really happen?

“Don’t be afraid” is indeed the strongest and best word of encouragement. It is quite wonderful when we reach a point in life — if ever we do — where fear is no longer our constant companion. The way to get there, I think, has everything to do with two things: enjoying a close relationship with God (something that is not always easy to accomplish); and being a part of a genuine, caring community. Being close to God and being encouraged by your community keeps fear at bay so that the beautiful part of living can emerge.

Richard Rohr would say that our “work” is to know God’s desire for us to live into the fullness of our humanity and our identity. In other words, recognize that our humanity is certainly open to fear, but be vigilant about claiming our identity as God’s own children. Because it is that identity, that holy relationship with God, that brings us the beautiful part of life.

Richard Rohr shares the words of one of his favorite poets, Rainer Maria Rilke:

God speaks to each of us as he makes us,
then walks with us silently out of the night.
These are the words we dimly hear:
You, sent out beyond your recall,
go to the limits of your longing.
Embody me.
Flare up like flame
and make big shadows I can move in.
Let everything happen to you: beauty and terror.
Just keep going. No feeling is final.
Don’t let yourself lose me.
Nearby is the country they call life.
You will know it by its seriousness.
Give me your hand.

“Let everything happen to you: beauty and terror,” the poet writes. This is surely the poetry of life: to admonish us to let it all happen, all the beauty, all the terror. Because God uses all of it, together, to create in me the person I am meant to be.

So the end of the story is this: I will get a transplant and I will let it all happen — all of it — so that the beauty and the terror can renew my life and embolden my spirit.

On another note, please pray for me as I look toward my kidney transplant on November 15th. I am grateful that you are walking with me on this journey that often felt so frightening. Your thoughts and prayers mean so much. If you would like to read the story of my illness, please visit the Georgia Transplant Foundation’s website at this link:

://client.gatransplant.org/goto/KathyMFindley

A “Go Fund Me” page is set up for contribution to help with the enormous costs related to the transplant, including medications, housing costs for the month we have to stay near the transplant center, and other unforeseeable costs for my care following the transplant. If you can, please be a part of my transplant journey by making a contribution at this link:

https://bit.ly/33KXZOj

Change, God's presence, Holy Spirit, Inspiration, Pentecost, Quiet, Rebirth, Repair the world, Sacred Space, Silence, wind

Who Has Seen the Wind?

October 2, 2019 kathymfindley

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. . . And the wind? Ah, who has seen the wind go by? Neither you nor I. But when we see the trees bow down their heads, we know the wind is passing by. That is the way the Holy Spirit works: silently and effectively. *

There was never a more needful time for the fresh winds of the Holy Spirit. We inhabit a world divided . . . nations divided by tenuous agreements; white people divided from brothers and sisters black and brown; people of faith divided by differing traditions; immigrants divided from those who claim to “own” this nation; citizens divided from their president; politicians divided by ideology, greed and self-interest. There are so many examples of division. And whether we will admit it or not, division diminishes us.

The divisions among us — the ones we personally experience and the ones we observe — create an unsettled environment around us and an unsettled spirit within us. The acrimony, the hate and the disrespect we witness all around creates an unrest in us. Perhaps, from the weariness of the constant hostility we see, our heart becomes hardened. Perhaps we are closed off from the Spirit Wind that fills us and creates in us rebirth, fresh and new.

We can never think of wind without recalling the day of Pentecost. The disciples of Jesus and other followers were gathered together when a rushing, mighty wind filled the entire house, and all of them were filled with the Holy Spirit. (Acts 2:1-4) That day was the beginning, and from that day when Spirit Wind came, the holy promise came into view: that God would pour out the Spirit on all people, that sons and daughters would prophesy, that some would have visions and others dreams.

We need it again, the Spirit Wind. We need it to fill us with courage for the living of these days. We need it to fill us with love that can change the world. We need it for the will to save our planet from devastating climate change. We need it to responsibly open our borders, to become again a nation of welcome, to reach out our hands to sojourners searching for safe refuge, to rescue children from the unwelcoming places where they are detained and kept from their parents. We need it to repair the world in all the ways possible to us, to repair its brokenness.

To become God’s people in a broken world, we need the wind of the Spirit. Now.

But how does Spirit Wind come in these days? I have heard of no “Pentecostal” experiences of rushing mighty wind. I have heard of no one who has seen a sudden whirlwind. (1 Kings 19:11) I do not know of a person who saw the winds cease at the command, “Peace. Be still.” (Mark 4:39)

So how does the Spirit Wind come? I can share only what I know from my own experience, and that is this: when I am very still and very present with God, the Spirit comes quietly, gently — but surely. I do not see her. I do not hear her come with any sound of rushing wind. I cannot touch her. Yet I feel her, covering me, filling me, empowering me. I go away with that sense of being reborn and renewed, like I might be “born from above.”

2CE74B96-9488-4F0B-81B2-69824F5EAEC8 — Art by Charlotte Nickel, “Mighty Rushing Wind,” acrylic on canvas.

You know well enough how the wind blows this way and that. You hear it rustling through the trees, but you have no idea where it comes from or where it’s headed next. That’s the way it is with everyone ‘born from above’ by the wind of God, the Spirit of God.

— John 3:8 (The Message Bible)

*From the Carmelite Bulletin, Carmel of Saint Teresa of Jesus, Little Rock, Arkansas, “Who Has Seen the Wind?” Christina Rossetti – 1830-1894

*******************************************************

On another note . . .

Please pray for me as I await a life-saving kidney transplant. I am grateful that you are walking with me on this journey that often feels so frightening. Your thoughts and prayers mean so much. If you would like to read the story of my illness, please visit the Georgia Transplant Foundation’s website at this link:

http://client.gatransplant.org/goto/KathyMFindley

https://bit.ly/33KXZOj

Beauty of Nature, Birdsong, Change, Comfort, Inspiration, Introspection, Nature, peace, Prayer, Rebirth, Reflection, simple joys, Trees, Unfaith

Stay Awhile!

September 29, 2019September 29, 2019 kathymfindley

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I am a lover of trees — all trees. I religiously follow the life cycle of the only tree in my yard. It’s a Chinese Tallow tree and every botanist calls it a nuisance tree, an invasive species that should be controlled. I find the tree fascinating, even mesmerizing, as it changes.

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Not only do the heart-shaped, bright green leaves turn yellow, orange, purple and red in autumn, but the tree produces seeds that start out green, turn brown-black and then white. The changing colors call my attention to my constant life changes and, in a way, bring the comfort of knowing that we really do survive life changes.

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The tree captures my spirit every year as autumn approaches. In a way, I meditate on my tallow tree. I watch its changes. I feel the raindrops of its sticky sap that drips on me when I’m under it. I listen to the birdsong that echoes among its boughs. I even hear my tree whisper to me sometimes when the breeze blows through it in just the right way. The tree can call me to introspection. It can inspire me on days when inspiration is beyond my grasp and unfaith threatens. On those days, the inspiration that stirs in me is peace. It is prayer.

I have to admit, though, that I walk past my tree dozens of times a day without notice, taking its shade for granted and completely unaware of its enchanting beauty. Therein lies the human dilemma of dispassionate inattention, our failure to notice or to take in nature’s extravagance. It is when a tree is just a tree. It is when we miss the spiritual experience that creation offers us as gift.

B5263037-5BBB-4505-AF52-1DC541DB2290 There is no better expression I could share than Mary Oliver’s poem, When I Am Among Trees.

When I am among the trees,
especially the willows and the honey locust,
equally the beech, the oaks, and the pines,
they give off such hints of gladness.

I would almost say that they save me, and daily.

I am so distant from the hope of myself,
in which I have goodness, and discernment,
and never hurry through the world
but walk slowly, and bow often.

Around me the trees stir in their leaves
and call out, “Stay awhile.”

The light flows from their branches.

And they call again, “It’s simple,”
they say, “and you, too, have come
into the world to do this, to go easy,
to be filled with light, and to shine.”

1EBD15F8-1BF9-468E-9543-51C89F27DCCA Oh, to claim our place in the world, to go easy, to embody the message of the trees: “It’s simple!” And then to remember that the changing seed pod, as its life cycle moves around, is really a portrait of rebirth.

On my way to the car dozens of times a week, might I take notice as I pass my tree, never hurrying, walking slowly and bowing often. Might I see more and hear more and feel more, recalling Mary Oliver’s words:

Around me the trees stir in their leaves
and call out, “Stay awhile.”

******************************

On another note, please pray for me as I await a life-saving kidney transplant. I am grateful that you are walking with me on this journey that often feels so frightening. Your thoughts and prayers mean so much. If you would like to read the story of my illness, please visit the Georgia Transplant Foundation’s website at this link:

http://client.gatransplant.org/goto/KathyMFindley

https://bit.ly/33KXZOj

Chronic illness, Comfort, Darkness, Despair, Emotions, Faith, Grace, grief, Holy Spirit, Hope, Illness, Inspiration, Introspection, life, Light, Pain, Romans 8:26, Silence, Sorrow, struggle, Trust, Wisdom

To the Other Side of Silence

March 27, 2019 kathymfindley

9F2CA72F-217D-4CF9-A56D-D75B789A45C1 — Barbara Resch Marincel, lifeisgrace.blog

Today is another “Wordless Wednesday.” My friend, Barbara Resch Marincel, is a sister blogger, an insightful writer, and a photographer extraordinaire. You can see one of her amazing works in the image on this post. The image reminds me of a dark time that is slowly changing with the glow of new light. And in that light, the flying birds speak to me of the wind of the Spirit. Barbara’s images are a gift to me, always bringing up a range of emotions.

Here is a bit of how she describes herself on her blog, lifeisgrace.blog.

Blogger, writer, photographer, in varying order. Finding the grace in the everyday—and the not so everyday, while living a full and creative life despite chronic pain and depression.

If you take a few moments of your day to visit Barbara’s blog, you will find enchantingly stunning photography that speaks of joy, pain, life and grace.

Back to “Wordless Wednesday.” So many reasons to be wordless. Some people may not have adequate words to express joy. Others cannot speak of deep sorrow. Some of us have no words because of pain, while others are wordless because they have fallen into the depths of depression.

There is no end to the reasons people are wordless, no end to the seasons in which they find they are without words. I have lived in that season many times, and in that place I could not speak of my pain because words were completely inadequate. I could not speak the pain out loud to any friend, and even for prayer, I had no words. Silence was my close companion.

I love that my friend, Barbara, entitles her blog post “Wordless Wednesday” every week, because in the middle of every week, she reminds me of my seasons without words. Her art is a reminder for me to give thanks that I survived those times, and celebrate that I am now on the other side of silence.

But will not forget that it is no small feat to get to the other side of silence. I must remember that it is not easy to endure silent, grief-filled times and to the other side of them. While living in my seasons of unspoken angst, one passage of Scripture brought me comfort and hope.

The Spirit helps us in our weakness; for we do not know how to pray as we ought, but that very Spirit intercedes with sighs too deep for words.
— Romans 8:26 (NRSV)

When grief has stolen our words, when we cannot speak and find ourselves in silence, may open our lives to hope, trusting the intercession of the Spirit’s sighs that are far deeper than words.

Thank you, my friend, for “Wordless Wednesdays.”

And thanks be to God for allowing me to move to the other side of silence.

Amen.

Discovering, Dreams, Faith, Inspiration, peace, Prayer, Serenity

Breath of Wonder

February 25, 2019 kathymfindley

69175F90-305B-48F5-9797-D4F4BA54C428 I cannot give you a better thing today than this prayer shared by Anne Fraley, rector of St. Peter’s Episcopal Church in South Windsor, Connecticut. “Listen” to her words and find yourself in them. Let grace from God refresh you as you live into peace and serenity. And as Anne writes it so eloquently, may faith carry you on the delicate breath of wonder and discovery, calling you forth beyond your wildest dreams.

I know these things to be true.

The sun dances and rainbows shine through pearls of water.

The coos of infants elicit contented sighs and gut-deep gladness.

Music stirs and tempers within the beats of its own rhythm.

The earth is rich with nourishment and holds sacred story with gentleness.

Hearts break and find renewal in healing.

Love sustains, encourages, emboldens, and makes us silly.

Divinity is everlasting.

Comfort is found in meatloaf and mashed potatoes. Or maybe sweet potato fries.

We sag and thrive, ponder and muddle through confusion.

We persist.

My prayer this day is that the best of these things will rise and claim their place on our horizons, and that the least of these things will recall our need for each other.

My prayer for this day is that faith will carry us on the delicate breath of wonder and discovery, calling us forth beyond our wildest dreams.

Amen.

Reprinted from https://revgalblogpals.org/2019/02/25/monday-prayer-these-things/.

Comfort, Contemplation, Inspiration, Mission, Prayer, Psalms, Reflection, Restoration, Serenity, Silence, Stillness

Find the Stillness

February 6, 2019February 6, 2019 kathymfindley

25BC8CF9-6462-4461-A6AE-1746BCFC9B73 “I have calmed and quieted my soul.” Words from the Psalmist.

Sometimes we have to get out of the fray for a few minutes. We have to turn off the political rancor, close our eyes to the evil in the world, forget for just a moment that children have been taken from their parents at the southern border, shut out the images of refugee mothers with their children traveling miles to get to safe refuge, and finally, find the stillness that gives us strength.

Sometimes we have to leave the difficult stuff behind as we enter into a sacred place of communion with God. It is God, after all, who calls us to help those in need. So in the silence, God might just tell us how to do that.

How long has it been since you spent time in a quiet and calm place? Since you lingered in a place of holy, sacred beauty? Since you waited in silence hoping to know the healing that comes with stillness?

I must confess that I do not often calm my soul. Instead, I keep myself busy with life things. I get worked up over various injustices and, before I know it, I have spent hours signing petitions, writing my representatives in Congress, or composing opinion articles. But I never stop long enough to hear from God and, in listening, to discover how I should respond to the needs I see.

“I have calmed and quieted my soul,” the Psalmist tells us. And the Psalmist also instructs us to find the stillness: “Be still, and know that I am God.”

It is such a brief thought, a simple injunction, and yet a part of Scripture that has been quoted again and again to instruct those of us who need to find stllness in our lives.

So what is it that we do that keeps us so busy? What is it that so thoroughly prevents us from stilling our souls? Have we determined that the busyness is worth the effort we give it? God calls us to acts of compassion and justice. God might also be calling us to stillness.

One of my favorite hymns is Be Still, My Soul.* The author of this hymn, Katharina Amalia Dorothea von Schlegel, was born in Germany in 1697. Very little is known of her life though some hymnologists suggest that she may have become a Lutheran nun. Her hymn text appears at the time of German pietism, a movement led by Philipp Jacob Spener (1635-1705.) Although Spener was not a hymn writer himself, he inspired a revival in German hymnody characterized by faithfulness to Scripture, personal experience, and deep emotional expression. Katharina von Schlegel is thought to be the leading female hymn writer of this period.

To reach us, the hymn must, of course, be understandable in our own language, so it comes to us through a translation by Jane Borthwick (1813-1897), a member of the Free Church of Scotland.

Here are the moving words of the hymn:

Be still, my soul; the Lord is on thy side;
Bear patiently the cross of grief or pain;
Leave to thy God to order and provide;
In every change He faithful will remain.
Be still, my soul; thy best, thy heavenly, Friend
Through thorny ways leads to a joyful end.

Be still, my soul; thy God doth undertake
To guide the future as He has the past.
Thy hope, thy confidence, let nothing shake;
All now mysterious shall be bright at last.
Be still, my soul; the waves and winds still know
His voice who ruled them while He dwelt below.

Be still, my soul, though dearest friends depart
And all is darkened in the vale of tears;
Then shalt thou better know His love, His heart,
Who comes to soothe thy sorrows and thy fears.
Be still, my soul; thy Jesus can repay
From His own fulness all He takes away.

Be still, my soul; the hour is hastening on
When we shall be forever with the Lord,
When disappointment, grief, and fear are gone,
Sorrow forgot, love’s purest joys restored.
Be still, my soul; when change and tears are past,
All safe and blessed we shall meet at last.

Author: Catharine Amalia Dorothea von Schlegel, 1752 – ?
Translated by: Jane Borthwick, 1855
Composer: Jean Sibelius, b. 1865, arr.
Tune: “Finlandia”

In the stillness, we find God’s comfort, presence, faithfulness, grace. And with that, we are able to go into a world of need with resolve, commitment, compassion and mission. The world waits for us. The people frightened and oppressed wait for us. The stillness prepares us for the task.

May God make it so. Amen.

*During your quiet time, you may wish to listen to the hymn, Be Still My Soul. You may do so at this link:

https://m.youtube.com/watch?v=cHNT6G9ZKik

Challenge, Comfort, Courage, Inspiration, life, merry-go-round, Prayer, struggle

Monday’s Merry-go-Round

November 19, 2018November 19, 2018 kathymfindley

9BE03E1D-A1FC-4BE9-8BBD-7BCFAA9F6E03 It’s one of those Mondays again, those days that just weigh on you a bit too heavily. You have to push yourself to start a new week. You feel that deep-down tiredness that overcomes you and you don’t even know why. Know the feeling?

Nothing has changed. You are still in your familiar schedule. You are still the same you that feels strong one minute and despairing the next. But you feel as if you’re on the proverbial merry-go-round that just keeps circling around the same life and all that’s in it. Round and round, again and again and again.

You might even feel down on yourself for not being “strong” enough to move joyfully through your life. All of this begs the question: Why are you so hard on yourself?

Maybe you should just take a moment for yourself.

Sit back.

Marvel at your life,
at the grief that softened you,
at the heartache that wisened you,
at the suffering that strengthened you.

Despite everything,
you still grow.

Be proud of this.

Today, I pray for you this prayer that has sustained so many through generations.

I pray that, according to the riches of his glory, God may grant that you be strengthened in your inner being with power through his Spirit, and that Christ may dwell in your heart through faith, as you are being rooted and grounded in love. I pray that you may have the power to comprehend, with all the saints, what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, so that you may be filled with all the fullness of God.

— Ephesians 3:16-19 New Revised Standard Version (Paraphrased)

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Author: Catharine Amalia Dorothea von Schlegel, 1752 – ? Translated by: Jane Borthwick, 1855 Composer: Jean Sibelius, b. 1865, arr. Tune: “Finlandia”

Author: Catharine Amalia Dorothea von Schlegel, 1752 – ?
Translated by: Jane Borthwick, 1855
Composer: Jean Sibelius, b. 1865, arr.
Tune: “Finlandia”