Category: Calm

2024 election, A blessing for voters, Activism, anxiety, Belonging, Betrayal, Bewilderment, Bitterness, Calm, Challenge, Change, Community activism, Courage, Darkness, Daybreak, discouragement, Exclusion, Faith, God, God's presence, God’s creation, healing, Heartbreak, Hope, Kneeling Places, Lament, Liberty, Mourning, Patriotism, Pilgrim, Politics, Pondering, Prayer, Repair the world, Rev. Kathy Manis Findley, Unanswered Prayer

Prayer in Response to Tragic Victory

Rev Kathy


Together, we will transform our grief into a force for change that will build a more just, equitable society that respects the dignity of all people.

— Omar Angel Perez,  Immigrant Justice Director, Faith in Action

This is my prayer of Hope for the living of these days and my lament for almost losing my faith. It is a too-long treatise, because I release my profound grief through writing. It’s a too-long lesson to teach my class, because at our meeting time, everyone is a spent body of exhaustion that can hardly respond to dark and serious topics. It’s a too-long sermon to preach, because at minute 38.6, the congregation will start leaving. Most of all, it is a too-long dumping of grief. But still my prayer

Guard your hearts and may the week ahead freshen your hope, Kathy

Creator, Spirit of God, Star of the Morning, Son of the Dawn ~

We give you praise for creating each of us and placing us in the brilliance of Holy Light because last Tuesday’s election has left so many of us in a very dark place. We thank you, Creator God, for naming us your beloved children, even if others name us with hurtful words. Yes, it is true, this past election week has been hurtful to so many people. In fact, the entire election season has caused anxiety for at least a few of us. And the outcome? Well, God, I almost said you let us down, but I know better. Still “let down” is only a fraction of the emotion that now hangs closely around us. So, God, if you wouldn’t spare us from our president elect, could you please touch our souls with a gentle hand of comfort and hope.

Gentleness is one thing we need, maybe to minimize the harsh names and the contempt we have endured from our misogynistic brothers and sisters. The outcome of the election has left us feeling disconnected from many of our friends, neighbors and family members. God, you know our emotions and you understand our sense of feeling discarded. You know our fear, confusion and despair. Help us, Mother snd Father God, to remember that you have whispered our names. We are your beloved daughters facing the world with the name you gave us.

One election! Just one has this much power over us! We must have taken a wrong path somewhere along the way, because repairing the world was the real goal, and our destination was to create a community of love, care and decency. We did not make it there, God, and we feel a bit like pilgrims and strangers in a land we have never seen before. We imagine how exiles must feel, and recall a letter from Jeremiah to people in exile, “You will search for me and find me when you search for me with all your heart.”

It was just an election, but it rocked us to the core and left us wandering aimlessly on unfamiliar paths and turns. Yet, we are comforted still by sensing your presence with us. Every journey has paths and turns that can lead us to unexpected danger and unprecedented harm. Paths and turns can be disconcerting and downright frightening. Paths and turns leave us in uncomfortable unknown places, so that our feet walk in unfamiliar dust. Paths and turns can lead us away from all we’ve known, our comfort-place, our “home.” 

Protecting God, can you stay close to us on this harsh path ahead and protect us?

Now, God, we know you have a teaching moment for us, for to you this rocky path we follow is a holy pilgrimage. We can learn and take in the reality that paths and turns can also lead us to holy moments. Those sacred moments can inspire us to search more fervently for you, God. We did not stop believing in a new season of unity. But someone more powerful than we are has taken over our lives.

Still this week of sorrow is about more than just one election.
It is also about hurtful memories of being pushed out because of who we are or what we look like. 
It’s about the pain of being “othered” and never fitting in.
It’s about being diminished over and over again.
It’s about people who need to measure us by our wealth or power. 

There are so many better measures out there. Help us God, to throw away false tools that can only try to measure who we are, but can never measure the Light in our souls or the dreams of our hearts.

For our nation, O God, we ask for seemingly impossible unity and for as much love as we can muster between brothers and sisters. We ask you, God, to restore our hope, bring us to our feet, teach us to stand and set us on our path once again.

God, make of us peacemakers, consolers, and healers of harm. Help us control our tongues, so that we Will always speak respectfully of others. Help us spend holy moments in lament and deep prayer that can re-enliven our souls.

I confess, God, that I am failing at that right now. My soul is filled with anger and disgust. My spirit is not at one with love, but with hate directed at those who managed to do this shameful thing to our nation. I am full of confusion about how this happened; what exactly has happened; what will the repercussions be; how serious is the threat to our future; and specifically what must I do now as one person to minimize the harm for myself and all of us?

In such a time as this, God, I see myself kneeling in your holy presence with a shattered spirit and a broken heart. I see myself questioning how it is that you have the ability and the will to organize the universe, but you do not. I need the breath of Spirit to order my thoughts. I need moments of confession to name my sins. I need to repent of my own actions, whatever they are, because my action or inaction may have helped cause the results of this election.

Even now, leaders—that is political people, elected officials, teachers and professors, ministers, rabbis, Imams, priests, bishops, chaplains, etc.—are encouraging us with hope. Emails still flood my inbox, like, “We can’t give up. Let’s roll up our sleeves.” I have noticed that many people say they can’t think about it right now. They are wise to stop and tend to the grief in their souls.

I feel useless, dismissed, disrespected and weary, God. I even feel that I have completely lost my hope for brighter days. I know that losing hope is a dire place to be, because losing hope almost admits that I have also lost my faith. Yet, even in this very moment, God, you are whispering to me:

“Beloved daughter, you are not just ‘one person,’ You are one person of God. A child of God. A beloved daughter. A woman whose spirit is whole with a sacred calling to shepherd the lost and weary ones.”

When circumstances, words, or people threaten us, God, help us respond with decisiveness, truth, kindness, grace, forgiveness, and respect for our brothers and sisters, our neighbors and friends, our classmates and co-workers. Because being harsh to one another can not quickly heal the wounds of political discord, or any other kind of near-fatal wound. It will take time to cast out the dark presence whose only purpose is to darken our souls and leave us in profound darkness.

In this goal, in this time, God, the dark presence has succeeded, and we need you, God, more than ever. We see the truth that we are dangerously vulnerable right now, and that we must fight against spiritual despondency. 

Creator, Spirit of God, Star of the Morning, Son of the Dawn ~ hold us near until the danger has passed. (If it ever passes!) If you can, God, speak peace to the dark presence that is still maneuvering that will harm our democracy and our souls. 

Hold us close in the brilliance of your Light, Creator God! 

Place us securely in your Light, Star of the Morning!

Hold us fast in your Light, Spirit of God!

Draw near to us and grant us Light to see daybreak, Son of the Dawn!

Mother and Father God, we will stand tall in the evil day, if you will help us refresh the Light that lights the world and brightens our hearts.

In this evil day, God, meet us in our sacred place. As we lament, restore our hope and strengthen our faith in this time of grief and confusion. Restore our spirits, God. Restore my spirit, God! 

Creator God, Mother and Father of the universe, fill us to overflowing once again. Cover our bodies and fill our souls with fresh hope, the living hope that guards our faith from any evil.

Amen.

#Uvalde, Texas, Bright Sunday, Calamity, Calm, Gun violence, Hope, Injustice, Palm Sunday, peace, Psalm 1, Rev. Kathy Manis Findley, Silence, Stillness, Sunday of the Palm and Passion, Transcendence, Transformation, Transforming Injustice, Violence, Violence against women and children

O Lord, How Long Shall I Cry?

Rev Kathy

Subscribe to continue reading

Subscribe to get access to the rest of this post and other subscriber-only content.

A frenzied life, All Things New, “I Can See Clearly Now”, Beginning again, Bishop Steven Charleston, Bravery, Calm, Challenge, Contemplation, Courage, Determination, Dreamers, Dreams, Following Christ, God's Faithfulness, Heart, Here I am, Lord., I am enough!, Inspiration, New Things, Re-claiming self, Rev. Kathy Manis Findley, Spiritual growth, strength, struggle, Tenacity, Tikkun Olam, Vision, Whispers of God

A Snail’s Pace to the Mountaintop

Rev Kathy

By Kathy Manis Findley

Slow, slow, up the mountain I’ll go . . .


A PAUSE FOR SOME WHIMSY . . . Why don’t we have a little whimsy today? I have invited my snail-friend to join us. And anyway, we all need a little whimsy in these troubling days! So here goes!

I’m sorry to tell you that the snail in the picture will take forever to reach that mountaintop, and you and I simply don’t have the patience to walk with a snail. Even so, I feel good about my chances when racing a snail to get up on top of a mountain!

DOES THIS MAKE ANY SENSE AT ALL? . . . Not that this makes any sense at all. Why I would even be considering such a race! In fact, this is completely nonsensical, and if you know me, you know I’m far too serious to entertain whimsy! Makes no sense at all. Oh, but it does make some sense. Let me tell you something about me and what I have learned about the wisdom of the snail and its slow journey!

LIFE CAN BE DEVASTATING . . . When I think of the life catastrophes that have been the hardest for me, the ones that hurt me the most, I immediately recognize that I never slowed down enough to clearly see the unrest brewing around me and inside me. Multi-tasking and acting like an overcommitted, overwhelmed wife, mother, professional minister and hospital chaplain squeezed my spirit enough that I became hopelessly entrapped. That was in my younger days, those days when most of us stretch our commitments to the breaking point.

Before I could change course, I could see my dreams fading and my ability failing. It was impossible for me to reach the top of my mountain. It happened before I realized I was in trouble.

In the light of day, I can somewhat see, but at night, I can hardly see anything—literally and figuratively. But at least I have learned to take time to look up at the stars in a dark sky. It’s easy to see, to envision stars twinkling in the heavens, when you’re still young and when you can still find your hope-filled dreaming place inside you. You can still be breathless, open-eyed and awestruck!

CAN I STILL BE BREATHLESS, OPEN-EYED & AWESTRUCK? . . . To be honest, I must confess to you that I find it difficult to see with my soul, to be open-eyed and enthusiastic. I have lived my life with visions of dreams and hopes, and I have loved the fullness of my days. But being retired is another story altogether.

The story of my young and middle adult days was a story of constant activity, challenges, and tall mountains to climb in search of dreams. Dreams, dreams everywhere! Wherever I looked, I found another dream to dream!

RETIREMENT CAN BE DISHEARTENING . . . Retirement is another thing, and I am there! Illness and aging has nearly shut off my dreaming and visioning. Still, though I am sparring mightily with retirement, in the end I have slowed down to a snail’s pace. And snails probably don’t climb mountains or search for dreams.

What pieces of wisdom can we receive from a snail on a slow slither? Perhaps we should look elsewhere for such wisdom. One of my favorite authors gets to my soul with almost everything he writes. His keen spiritual insight has guided my path time after time. This is what Bishop Steven Charleston has to say about seeing more clearly.

 I see more clearly, now that I am aging. Not with my eyesight, but with my soul. I see the fine detail of what I missed in younger years. I see the place of faith and forgiveness in my story. I see the possibilities of life in ways I never imagined. I was not blind in my youth, but my vision was limited to only a few seasons of seeing.

Now I am an old man standing on a hill. I see more clearly. The universe stretches above me in infinite glory and the Earth spreads her shawl to wrap me in creation. Open the eyes of your spirit. Look out in wonder. See the fullness of the life you have received. See the promise of love walking in beauty before you.

— Bishop Steven Charleston

MY FRIENDS FINDING NEW WAYS TO DREAM . . . These are words I can hang on to and patiently learn how aging folk can still hope and dream, and maybe even climb new mountains. It’s possible. I have seen several aging folk on top of the mountains they dreamed of. One of my 70 year old friends travels all over the world. Another has launched out in a new calling to counsel kidney transplant patients. Yet another friend faced a closed door, so she picked up her skills and began a brand new ministry. And one friend left the United States to feed hungry people across the ocean.

All of these friends made it up to the mountaintop, though some of them might have traveled at a snail’s pace. That doesn’t matter, and I have a notion that their secret to life has to do with slowing down and stopping their frenetic pace. Why do that?

To give yourself time to dream, time to contemplate and pray, time to pull your soul back together, time to open your eyes and truly see, time to meet God who may well whisper in your ear . . .

Then I heard the voice of the Lord saying,
“Whom shall I send? And who will go for us?”
And I said, “Here am I. Send me!”

—Isaiah 6:8 NIV

TIME FOR SILENCE AND CONTEMPLATION . . .So walk on, slow if you have to. Take your time and wait until you hear God’s voice or sense the presence of the Spirit. Give yourself time for silence and prayer and a lot of contemplation. Keep your courage ready, and then go with all your courage when your heart says it’s time. Don’t let the snail discourage you. Your pace, whatever it is, will get you there. Don’t let anyone block your path or steal your dreams! And I’ll meet you on a mountaintop somewhere!

A LOVELY HYMN FOR YOUR QUIET TIME . . .

Here I Am, Lord (Anniversary Recording) · Dan Schutte
Here I Am, Lord (30th Anniversary Edition)
℗ 2001 2009 OCP, 5536 NE Hassalo, Portland, OR 97213. All rights reserved. Made in USA.
All selections BMI.

SHARE YOUR STORY . . .

If you are a new to my blog or have been reading it for years, you are welcome here. If you would like to leave a comment about your experience with slowing down your pace, finding time for prayer and contemplation, or renewing your spiritual, physical, and emotional life, please tell us about it in the comments. Your story can help others see life more clearly.

Activism, All Shall Be Well, anxiety, Attachments, Bewilderment, Brokenness, Caged children, Calm, Change, Confusion, Courage, Defiance, Despair, Determination, Dreams, Emerging new, Falling down, Fear, Feelings, Following Christ, healing, Hope, Injustice, Psalms, Questions, Reflection, Transformation

In these Evil Days, Dream a Little Dream

Rev Kathy

Rev. Kathy Manis Findley

Lately, I have been trying to figure out a number of mysteries, but I have not figured out one single thing-, not lament, not how to fix my life, not transformation, not even the continuous mess in my closet. I simply have not yet been able to go through a reorganization process. The prospect of reorganizing my life—my soul, my spirit, my heart—plus all the treasures in my closet and armoire is so terribly daunting to me. Marie Kondo comes to mind, but I quickly shoo her away from my mess in the closet.

Lots of folk complain about “these days.” I confess that I do my share of complaining. What is it about “these days” that seems so troubling? I cannot fully give you an answer to that question yet, but I have some ideas about it. The issue at hand reminds me that the Bible often refers to “evil days.” I believe that many people see these days as “evil days,” and that cannot turn out well for anyone!

Jennifer Senior, a journalist with The Atlantic, recently wrote a news article in which she asked a another provocative question: What will happen to the American psyche if Trump is reelected? (Don’t worry, this post is not about Donald Trump!) On this question, maybe we really don’t want to know the answer. Instead of taking her question seriously and considering what might happen to “American psyches” following the November election, some folk would rather complain about the division all around, the evil around us, or other things nobody likes.

When we dare to make an honest evaluation of circumstances that surround us, we dig in our heels and balk. We balk because we don’t want to see the division in our nation or the impasse we have reached on important issues. We balk because, in truth, no one wants to lament. Remember, I’m not talking about divisions among us like liberal or conservative, Democrat or Republican, male or female, immigrant or American citizen, black or white . . . I could go on and on naming divisions among us. We have always co-existed with division, but most often in the past we have acknowledged division and simultaneously practiced kindness, respect, and tolerance. Given the current national environment, we might just be justified in calling these days “evil days.”

If reading the Bible is something you typically do, then you might understand more fully the term “evil day.” My heart tells me that “evil days” are definitely taking a toll on us. Instinct tells me that “the evil day” is not a single day, but refers to the times in our lives when we face overwhelming , troubling circumstances. If you are willing, meditate on the following words for a few moments.


Therefore, take up the whole armor of God, so that you may be able to withstand the evil day and, having prevailed against everything, to stand firm. 16 Stand, therefore, and belt your waist with truth and put on the breastplate of righteousness15 and lace up your sandals in preparation for the gospel of peace. 16 With all of these, take the shield of faith, with which you will be able to quench all the flaming arrows of the evil one.17 Take the helmet of salvation and the sword of the Spirit, which is the word of God.

—Ephesians 6:13-17 NRSVUE

I want to remind us all about the unrest we hold inside, too close to our heart and spirit. The proximity is important to pay attention to, as well as the flashpoints, past and present, that people have endured. I would guess that there are many flashpoints and memories of times that have held power over you. You probably face off with flashpoints, knowing that they not only create stress in our bodies, but also create bondage. We can become chained to our lives. Until we have exert some control of the present time of division, hate, turmoil, distrust, disrespect, contempt and other forms of bondage, we cannot find peace that changes the world. We certainly cannot figure out how to accept the possibility of transformation.

These evil days may well be causing our hearts to lament. These days may be days full of nightmares—no dreams at all, not even little dreams. You can name your own tragedies—the ones that are making it hard to breathe for you, or the ones that cover the whole troubled world with sadness. When I think of choosing my personal places of lament, those places where I can pour out the most anxiety, I feel the heavy burden of hopelessness. If you feel that too, you are not alone.

Always looking for a scapegoat, we try to discern what is bringing us down. Of course, life often brings us unforeseen personal tragedies that we must deal with. And there is certainly enough shared anxiety to go around. If you read the daily news, you will undoubtedly hear about the fierce war in Ukraine, the inability to create peace in the Middle East, the rising cost of food, the food deserts in our country, refugee children separated from their parents, difficult financial challenges, mass shootings, fractured relationships, long-term estrangement from loved ones, the opioid crisis and addiction, racism, injustice of all kinds, and politics. Evil days!

There are so many more ills we could add to this list, but we know them already, and the news programs are anxious to tell us about broken politics, as well as the way politics creates broken people. So there you have it! Among the many sources of stress we each experience, we continually stress over the dozens of pointless news stories about politics and the behavior of politicians every day. To top it off, Gloria Mark points out that “we are once again facing a news cycle that will shove our attention—as well as our output, our nerves, our sanity—through a Cuisinart.” No matter how skillfully we deny it, our bodies are not designed to handle chronic stress and trauma.

Just about now, you might want to say that politics doesn’t affect us that much, certainly doesn’t cause depression and hopelessness. But consider this viewpoint written by Pulitzer Prize winning journalist, Jennifer Senior:

The American Psychological Association’s annual stress survey, conducted by the Harris Poll, found that 68 percent of Americans reported that the 2020 election was a significant source of strain. Kevin B. Smith, a political-science professor at the University of Nebraska at Lincoln, found that about 40 percent of American adults identified politics as “a significant source of stress in their lives,” based on YouGov surveys . . . Even more remarkably, Smith found that about 5 percent reported having had suicidal thoughts because of our politics. Evil days!

And of the most divisive election in decades, psychologists are saying that their research shows that more than two-thirds of U.S. adults (68%) say that the 2020 U.S. presidential election was a significant source of stress in life.

It is not a stretch to say that stress plays havoc on our dreams, even our little dreams. I have to confess that my big dreams disappeared into the “impossible“ file, and were then swallowed up by the churning in my stomach and my psyche. I remember my first year in seminary, working part time jobs and going to class. For a while, I worked in the development office where all the catchy slogans, mottos and themes were born. One year, the staff got together to write a theme for the annual development campaign. I don’t know who came up with our brilliant theme, but we loved it. I really loved it and made it my personal mission.

“We’re Out to Change the World!”

I tried to do just that, and I honestly thought I could, but eventually the scene in my mind of one young woman alone trying to change the world on her own made me shiver. All the lofty goals and the many little dreams, along with a few big dreams, that had my attention were disappearing before me. I despaired at first and then carried long-term grief about it. There would be no big dreams in my heart. I would never see the glory of a big dream come true. Nor would I dream small dreams. People usually don’t dream of whatever is better while they are covered in grief—mourning, lamenting that they lost their dreams in the first place. In “these evil days” we must let go of despair and pray for an extra portion of holy determination!

But people do see the sacred light that sparks dreams. It dawns over them again and again until their dreamless spirit transforms from death, to life, to get their bearings again, and to summon the energ to get up and try

This is my message to you, and to myself: After your time of lament, rejoice! After you have escaped the bondage of evil days, rejoice! After you name your loss, and then put yourself back together, rejoice!

Take heart. Up in the heavens, there is rejoicing for you! Even in the gloomy shadow of dark and evil days, there is rejoicing for you! Even if you are trying to dream even the littlest dream, there is rejoicing for you!

So try a big dream! Change the world a little bit! Your heart longs for it, the world needs it, and the heavens will do what they always do—rejoice!

 Let the heavens rejoice, let the earth be glad;
    let the sea resound, and all that is in it.

Psalm 16:11 NIV

May even your smallest dreams change the world!

anxiety, Calm, Comfort, Fear, Feelings, Kindness, Life storms, Nature, Protection, Psalm 57, Refuge, Tenderly

Safe Under the Shadow of Your Wings

Rev Kathy

O God, be gracious to me,
For my soul takes refuge in you;
And in the shadow of your wings
I will take refuge
Until destruction passes by.

— Psalm 57:1

Last night we had thunderstorms, loud ones. All of us were awakened from a deep sleep—me, my husband Fred, and Kikí the cat. And all three of us ended up in the bed together, Kikí snuggled between us in the soft covers. Sleeping in our bed is not Kikí’s normal habit, but the storm frightened her, and it was her safe place for the long, long night of the scary thunder!

Most of us tend to take feeling safe for granted. It’s all about knowing we live in a safe home, in a safe neighborhood, with the things we need. Typically, we aren’t stranded outdoors in a storm or wandering about in a scorching desert. For the most part, we are not left outdoors in freezing weather. We are the fortunate ones who have choices, but there are people all over the world who do not have the comforts they need and deserve.

In this season, we think about people who have needs more than we do in other times of the year. We may give more to organizations that help them, or we may reach out ourselves to offer a safe place for them. As we think about gifts and ribbons and bows (and gift cards for our teens), I hope all of us will remember the many people in our communities who truly need our gifts and our caring.

Truth is, we all need safe places almost more than we need anything else—physical safe places as well as emotional safe places. I suspect the little puppy in the photo above found both in the shelter of a goose’s wings. The animal kingdom is truly incredible. While we assume that animals are only focused on the safety and survival of their own kind, this simply isn’t true.

We have all heard stories about interspecies friendships. A dog who makes friends a cat. Or even a dog and a cow who have become friends. Usually the story is about an animal who went out of his/her way to comfort another, even though the two animals might be of different species and have very little in common. I want to share a true story with you.

It’s the story of a goose who sheltered a puppy from the cold during some dangerously low temperatures. The original story of this unlikely couple went something like this: In January of 2019, a polar vortex hit North America. In Montana, an especially frigid place, a passerby spotted a goose cradling a freezing puppy under its wings.

This goose’s motherly instincts immediately kicked in when she saw the puppy. Not wanting the tiny puppy to suffer, she covered the baby with her plumage to shelter it from the bitter cold. She hoped that her efforts would keep the puppy alive. Another source of this story tells us that the goose and the puppy—not at all of the same species—were adopted together. What a truly beautiful thing to witness!

There are plenty of humans that love and respect one another and even go out of their way to help those in need, even those who are not like them. But there is still far too much hatred and intolerance in the world. What might it be like if every person, animal, and every part of God’s creation could count on safe places, shelter from the danger, protection from fear, or a refuge in troubled times?

And how graced we are when we believe the Psalmist’s promise . . .

In the shadow of your wings I will take refuge
Until destruction passes by.

During your meditation time, you may listen to the lyrics of this song.
Original Songwriter/Composer: Scott Brenner, Cheryl Thomas

anxiety, Calm, Contemplation, Feelings, grief, healing, Heartbreak, life, Loneliness, Loss, Lostness, Mindfulness, Pain, Pandemic of 2020, peace, Quiet, Rest, Restoration, Sacred Pauses, Sacred Space, Soul, Spirit, Spirit wind, Time

There Was a Time

Rev Kathy


There was a time when I believed that I was invincible, with all the time in the world. Lately, though, I have thought a lot about how quickly time passes and about how I tend to constantly say, “I don’t have time.” I have also been thinking about healing. The reason for my healing thoughts could well be because at least two parts of my body really need physical healing, and soon. I don’t have time to be incapacitated, or so I believe. I don’t have time for pain and I wonder if my two places of physical pain were of my own making. For instance, my wrist sprain — now an orangey ochre color from my knuckles to halfway up my elbow — that the doctor says will heal in 6 to 10 weeks is taking way too long to mend. 6 to 10 weeks is entirely unacceptable! Was my ungraceful fall in the kitchen due to my carelessness or my lack of mindfulness?

And then there’s the terribly painful throat invasion, allegedly identified as a cricopharyngeal spasm, that feels like choking with a large object stuck in my throat while something is tightening around my neck. Direct from Healthline.com: “Anxiety about the condition can aggravate your symptoms.”

Aha! Anxiety! Therein may be the source of many ailments. That, and a lack of rest, relaxation, quietness, peacefulness or mindfulness, all of which are highly touted methods of natural healing. Healing of the body, yes, but also the critically important healing of my heart, my mind, my soul and my spirit — emotional and spiritual healing. That healing is often harder than physical healing. 

So I turned my thoughts, while suffering incessant physical pain, on the subject of emotional and spiritual healing. My thoughts raised the question of what exactly is the difference between the soul and the spirit, and how in the world would I heal there.

Here’s my attempt at an answer. Most of us would agree that we consist of body, soul and spirit. In fact, the Bible affirms the existence of all three:

May your whole spirit, soul and body
be preserved blameless at the coming of our Lord Jesus.
(I Thessalonians 5:23). 

Our physical bodies are fairly evident to us, but our souls and spirits are less distinguishable. In the preceding scripture passage, the Greek word for soul is psuche (ψυχή), or as we might call it, “psyche.” This word “soul” implies our mind, our will and desires as evidenced by our personal preferences, choices, and emotional responses to life’s situations. Our soul is reflected in our personality. Our soul is our life.

“Spirit” is a completely different word. The Greek word for spirit is pneuma (πνεύμα). It refers to the part of us that connects with God and receives the breath of life from the Holy Spirit (Άγιο πνεύμα). Our spirit is our breath, the breath that animates and enlivens us from deep within. I like the way Theologian David Galston explains it: 

The soul is life, and the Greek word is psyche. The spirit is breath, and the Greek word is pneuma. Natural confusion exists between the [meaning of the] spirit and the soul since both words, in their roots, mean breath. But for the Greeks, there were two kinds of breath: the kind necessary for life, the psyche, and the kind necessary for [our very breath], the pneuma. In modern English, we might distinguish the two as life and energy.

I often ask my clients, mentees and friends this question: How is your heart? They usually have an understanding of how their heart is and why. But ask these questions — How is your soul? How is your spirit? — and the answers don’t come as easily. I’m not sure exactly why, but I think that, for myself, it is that I am able to more easily know my heart. I am more in touch with it. On the many times throughout my life when I was brokenhearted, I knew how my heart reacted and why. When I am sorrowful, happy, excited, surprised or feel many other emotions, I can place my hand over my heart and feel is as if I have literally touched it, that my heart has told me what emotion is there.

As for my soul and my spirit, well, they are deeper in me. In the innermost places of me, my soul mourns and celebrates and holds all manner of emotions. In my innermost parts, my spirit lies quietly within me always waiting for the brush of Spirit wings, waiting in stillness for the breath that animates and enlivens and ennobles. There was a time when I would always find time for the healing my soul and spirit needed.

So in the dense forrest of all of the 700+ words I just wrote, what is the lesson? What is the message from God we need to hear? Believe it or not, it’s not complicated. Isn’t it just like God to send us an uncomplicated message that we immediately make complicated? God’s bottom line here is easy, simple, uncomplicated: “Guard your heart, your soul, your spirit . . . all that is within you.

From Joshua
Now, vigilantly guard your souls: Love God, your God.

From Deuteronomy
Keep your soul diligently, so that you do not forget the things which your eyes have seen
and they do not depart from your heart all the days of your life.

From Proverbs
Above all, guard your heart with all diligence; for from it flow the wellsprings of life.

From 1 Thessalonians
And the God of peace sanctify you wholly, and may your spirit and soul and body be preserved complete, without blame, at the coming of our Lord Jesus Christ.


And that’s it. There was a time when I would write 700 more words to tell you specifically how to do that. But today, I am not going to tell you how to heal. The ways are individually unique and the paths are many. So I will leave you with just one path that you may choose to follow: the path that leads you deep within yourself to your sacred, quiet place and then implores you to listen for God’s whisper and wait for the breeze of the Spirit. Where? In a beautiful, peaceful place, under a starlit sky, in a quiet filled with sounds of music.

In these many months of pandemic, experiencing loss and lostness, loneliness and isolation, mourning and tears, may you find comfort in the words of poet, William Wadsworth, here turned into beautiful music by Elaine Hagenberg.


Though nothing can bring back the hour
Of splendour in the grass, of glory in the flower;
We will grieve not, rather find
Strength in what remains behind.


Complete text of anthem:

There was a time when meadow, grove, and stream,
The earth, and every common sight,
To me did seem
Apparell’d in celestial light,
The glory of a dream.

The rainbow comes and goes,
And lovely is the rose;
The moon doth with delight
Look round her when the heavens are bare;
Waters on a starry night
Are beautiful and fair;
The sunshine is a glorious birth;
But yet I know, where’er I go,
That there hath pass’d away a glory from the earth.

Though nothing can bring back the hour
Of splendour in the grass, of glory in the flower;
We will grieve not, rather find
Strength in what remains behind.

“There Was a Time” by Elaine Hagenberg
Poem by William Wordsworth
https://www.elainehagenberg.com/there…​

Birdsong, Calm, Creation, Fear, Grace, Knowing, Life’s meaning, Listening, Paul Simon, peace, Prayer, Quiet, Reflection, Sacred Pauses, Sacred Space, Self Awareness, Self care, Self-understanding, Serenity, Silence, Simon and Garfunkel, Soul, Soul work, Spirituality, Stillness, The Sound of Silence, Whispers of the Soul, Wholeness

One Day I Listened

Rev Kathy

I wonder if you would be willing to stop what you’re doing right now and spend a quiet moment with me, just listening? Your time might well be a needed time for you and for your soul.

There is always so much to listen to — traffic, sirens, video game sounds, annoying household noise like the washing machine/dryer, food processor, mixer, fans, buzzers and alarms and the awful sound of the disposal trying to crush that inadvertent chicken bone. These, of course, are not our favorite sounds, but they are the myriad sounds and noises we hear in a typical day.

There are sweeter sounds, too, like the sound of a gentle, falling rain or the sound of rain when it hits hard on the roof; the sound of a gusty breeze as it rustles the leaves on a tree; the sound of a flowing stream, a rolling river and constant, ever-rushing ocean sounds; the flutter of a hummingbird’s wings; the sound of cicadas on a Southern summer night; the sound of a child’s laughter; the sweet, peaceful sound of a purring kitten; and birdsong, always birdsong.

Of course, listening as pure joy is listening to music — quiet music, lyrical melodies, rhythms that slow the pulse, the sound of a bow moving across a cello’s strings, the mesmerizing sound of a harp, the velvet sound of voices in harmony or the enthralling sound of a symphony orchestra.

Sounds fill the space that surrounds us, all the time. What is rarer for us is to hear the sound of silence. Some of us fear the silence or dread silent moments. Others of us avoid it at all costs because the silence tends to bring up whatever we are afraid to hear. So the noise that enfolds us fills the place that might otherwise hear the sighs of the soul — its cries and laments, its laughter, its sound of contentedness. It seems to me that this is the place we long to be, in the soul’s sound chamber where whatever we hear — if we’re listening carefully — is the song of the soul that tells us who we are and why we are.

There is a poem that many of you will remember (if you’re old enough) as a Simon and Garfunkel song from the 1960s. The poem was written by Paul Simon and it presents a frightening picture of the modern world doomed by the lack of spirituality and the people’s aversion to the true meaning of life. It is not so different in these days that spirituality and life meaning can be elusive, no matter how hard we may search for it and yearn for it.

The poem, entitled The Sound of Silence, is written by the voice of a visionary asking people to be serious about the true meaning of life. The poem’s message is that people are moving further and further away from true happiness because they have ignored life’s true meaning. They debate and quarrel about worthless things. They listen to or watch meaningless things. The poet writes that the people “speak and hear without listening. Like we often do?

Throughout its five stanzas, the poem presents the conflict between spiritual and material values. The poetic persona is a person of vision who warns against the lack of spiritual seriousness. The poem begins with an address by the poet persona to the darkness, saying that he has come to talk with the darkness. When he awakens, he says that the vision still remains as the sound of silence.

Some of us fear the silence or dread silent moments. Others avoid it at all costs because the silence tends to bring up whatever they are afraid to hear. So the noise that enfolds us fills the place that might otherwise hear the sighs of the soul — its cries and laments, its laughter, its sounds of contentedness. It seems to me that this is the place we long to be, in the soul’s sound chamber where whatever we hear — if we’re listening carefully — is the song of the soul that tells us who we are and why we are.

The words of the poet . . .

And in the naked light, I saw
Ten thousand people, maybe more
People talking without speaking
People hearing without listening
People writing songs that voices never share
And no one dared
Disturb the sound of silence

And the people bowed and prayed
To the neon god they made
And the sign flashed out its warning
In the words that it was forming
And the sign said,
“The words of the prophets are written on the subway walls
And tenement halls”
And whispered in the sound of silence

All of that trivia about the poem certainly moved us a little farther away from my point, which is that most, if not all, of us have a deep emotional and spiritual need to listen to our souls, really listen. Even if we don’t know it, we long to hear what the depth of our being wants to say to us. We want to find our true selves, a quest only our souls can accomplish. If we are honest, we would say that we want to do the soulwork that leads us out of the darkness of our own making and into a place of light.

When we do carve out a sacred pause, when we wait in the darkness of that silent space, and when we open ourselves to deep listening, we will likely hear God’s whisper. We will probably move slowly out of darkness and realize the promise that as “God’s own people” we will “proclaim the mighty acts of God who called us out of darkness into his marvelous light.”   (1 Peter 2:9)

This is the place we long to be, in the soul’s sound chamber where whatever we hear — if we’re listening carefully — is the song of the soul that tells us who we are and why we are.

— Rev. Kathy Manis Findley

Hearing God’s voice moves us to a deeper experience of life, but hearing our soul’s sighs may take us deeper still, because we open ourselves to self-knowing. It’s not a surface knowing. It is a deep knowing of who it is that lives in our skin. Without hearing the sighs our souls are making, we might never enter into fullness of self. I suggest that only the fullness of who we are can stand before the God who knows us even better than we know ourselves. 

In my own experience, I think that perhaps I cannot be in deep communion with God if I try to face God as my superficial self. Perhaps God seeks relationship with my soul, my deepest place of being. To find and define my soul for myself, to know myself fully, I must find the sound of silence and sit with it patiently and expectantly. Maybe that is the essence of spirituality.

So there are a few lessons in these words and these are the obvious lessons:

  • Limit the harsh sounds in your life.
  • Surround yourself with tender, gentle sounds.
  • Make sacred space and holy time to listen deeply for the sounds that speak to your soul.
  • Listen for God’s whispers. They are important to hear.
  • Always consider what is, for you, the true meaning of life.
  • Listen to your soul — its sighs, its cries, its songs. 

And who knows? If you linger for a while in your sacred listening space, you might just find the very essence of grace by hearing what your soul whispers to you. It will be the most beautiful sound of all.

— Rev.Kathy Manis Findley


One day I listened — really listened. And I heard the whisper of God and the song of my soul. Thanks be to God.

I invite you to hear the poem, “The Sound of Silence,” through music. It can rightly be said that no group or person could ever sing this as well as Simon and Garfunkel, but I thought you might enjoy it covered by a very popular contemporary a cappella group, Pentatonix. 


The Sound of Silence by Paul Simon

anxiety, Calm, Comfort, Emotions, Fear, Feelings, God's Faithfulness, God’s promises, Grace, grief, Hate, healing, Hope, Pain, Pandemic of 2020, peace, Prayer, Preaching, Present moment, Resilience, Sacred Space, Spirit, Violence

What Do You Say to a Broken World?

Rev Kathy

I once preached a sermon entitled, “What Do You Say to a Broken World?” In this week, after our nation’s Capitol was breached and defiled, I have wondered if ministers who will stand before congregations in two days are asking themselves a similar question: “What will I say on this day to a broken world?”

A friend of mine is preaching this week. I am praying that she will have an extra measure of wisdom, because standing before a congregation while the nation is in chaos is not a responsibility to be taken lightly. My first feeling as I thought about preaching for this Sunday was relief that I was no longer a pastor with such a heavy responsibility, that I did not have to summon the wisdom to speak to a people with heavy hearts who need to hear of healing grace and hope. But my most intense feeling was envy, not hostile envy, but heart envy about my deep desire to speak Gospel Good News to people who need to hear good news. Still I envied my friend and wished that, this Sunday, I could stand before a congregation with wisdom, open my spirit and invite God to speak through me. It is a heavy responsibility and a sacred calling.

Dr. Greg Carey, Professor of New Testament at Lancaster Theological Seminary, wrote an essay this week entitled “Preaching When It’s Broken.” In the essay he says this:

God bless you, preachers who will address congregations this Sunday . . . Here in the United States, things are broken, most people know they’re broken, and we all need healing and truth.

For many of us, the invasion of the Capitol and the response to it by people we know, love and admire, brings this brokenness to the foreground. Since that terrible, violent day, I have heard dozens of interviews that expressed anger, frustration, contempt, indignation and all manner of raw emotion. I have also heard wise leaders express their resoluteness to lead this nation into healing, unity and hope.

Indeed, the questions about this Sunday’s preaching call us to attention: How do our pastors, our priests, our rabbis, our imams, our bhikkhus and bhikkhunis stand before their congregations offering comfort when our nation is so broken, so angry, so mournful in the face of violent acts? What will they proclaim? What will they preach? What will they pray? What will they sing?

Minneapolis Pastor and Poet, Rev. Meta Herrick Carlson, has given us a grace-gift with this poem entitled, “A Blessing for Grieving Terrorism.”

A Blessing for Grieving Terrorism

There is sickness
with symptoms as old as humankind,
a rush of power born by inciting fear in others,
a wave of victoryin causing enemies pain.

There is a push to solve the mystery,
to isolate the suspect and
explain the evil simply
to a safe distance from the anomaly.

There is a temptation
to skip the part that feels
near the suffering
that shares the sadness,
that names our shared humanity.

There is a courage
in rejecting the numbing need for data
in favor of finding the helpers,
loving the neighbor,
resisting terror through random acts of connection.

There is a sickness
with symptoms as old as humankind,
but so is the remedy.

From Rev. Meta Herrick Carlson’s book “Ordinary Blessings: Prayers, Poems, and Meditations for Everyday Life.” Used with permission.

So much truth in her words, so much wisdom “for the living of these days.” In her words, I feel all over again the desire of my heart, the impossible dream of standing in a pulpit this Sunday, speaking to a congregation that needs strength in the midst of adversity. I will not stand behind a pulpit this week, but I will pray for those who will stand in that sacred space. I will pray for them, the proclaimers, and I will pray for their hearers across this nation. I will lean on this beautiful prayer written by Reverend Valerie Bridgeman:

May God Strengthen You for Adversity

A blessing for today: 

May God strengthen you for adversity
and companion you in joy.

May God give you the courage of your conviction
and the wisdom to know when to speak and act.

May you know peace.
May you be gifted with deep,true friendship and love. 

May every God-breathed thing
you put your hand to prosper and succeed.

May you have laughter to fortify you
against the disappointments.
May you be brave. 

© Valerie Bridgeman, December 18, 2013

When all is said and done, more important than what the “proclaimer in the pulpit” says is what the hearers hear. For in this time — when violence, riots, terrorism, pandemic and all manner of chaos is so much a part of life — those who listen need to hear a clear message of a God who dwells among us, a Christ who leads us, a Spirit who comforts us under the shadow of her wings. For hearts in these days are heavy, souls are wounded, spirits seek hope. And all the people want to believe that they do not walk alone through their present angst.

I pray that you know that you are not alone, that God’s grace-filled presence is with you and that “in God you live and move and have your being. As some of your poets have said, ‘We are God’s children.’” (Acts 17:28)

I pray that your heart will heal and be filled anew with hope. I pray that the wounds of your soul and spirit will heal and be filled anew with the peace of God. I pray that, when you listen in faith, you will hear the voice of God whispering in your ear, “You do not walk alone.”

I invite you to spend a few moments of meditation hearing the message of this music:

May you see God’s light on the path ahead
when the road you walk is dark.

May you always hear
even in your hour of sorrow
the gentle singing of the lark.

When times are hard

May you always remember when the shadows fall–
You do not walk alone.

Advent, Calm, coronavirus, God's Faithfulness, God’s promises, Isolation, Lament, Pandemic of 2020, Prayer, Rest, Stillness, struggle, Suffering, Waiting

ALL IS CALM

Rev Kathy
Watercolor art by Kathy Manis Findley
DE8FDF4E-684E-4427-9F72-C3CF6FE50F58
Watercolor art by Kathy Manis Findley


In Advent’s first week, I really want to feel that all is calm, but in the world that revolves around me, things are anything but calm. During this season of Advent — in the first week of Advent 2020 — hearts are not calm at all and nothing feels more appropriate to do than prayer and lament. 

13,822,249 Coronavirus cases in this country. 272,525 deaths.
And worldwide, 66,786,028 Coronavirus cases and 1,533,302 deaths.

Lament feels right. Calm does not. Lamenting during this season of waiting is not easy. The Psalmist offers us one of the Penitential psalms, Psalm 130 that begins with a cry to God from a place of deep sorrow, from “out of the depths.” The Psalmist also speaks to us of waiting:

I wait for the Lord, my whole being waits,
and in his word I put my hope.
I wait for the Lord
more than watchmen wait for the morning,
more than watchmen wait for the morning.
— Psalm 130:5-6 

I’ve been trying to wait this year, to practice meditation and prayer that emerges “out of the depths” of my soul. How else could it be when I hear the story of five children who lost both parents when Covid ravaged their family? How could I not cry out from the depths when my own family members and friends are suffering with this deadly virus? How could I do anything but Lament as I watch my friends and family suffering the ravages of this virus that has descended upon the world?

My deep prayers and laments, as well as my practice of meditation, has not been going all that well. It’s just too still for me right now, too quiet. Being still makes me impatient to do something. When I stop moving, my mind whirls and all I can think of is all the things I want or need to do.

This voice in my mind is hard to resist, because it seems so reasonable. When I consider the world’s suffering and see it so clearly in my own circle, being still feels like a sin. With the pandemic surging, the injustice we see everywhere, the suffering people who have profound need, how can I justify being calm — still, quiet, resting, breathing, waiting? 

Into my place of anxiety and restlessness, the liturgical year invites me into the holy waiting of Advent. Into a culture that places productivity over presence, Advent invites us to believe that we need to be still. Into a culture that tells us if we don’t do it, it won’t get done, Advent asks us to stop working for a season. 

Isn’t is an act of humility and trust to stop moving and fixing and tending and meddling, to sit still during Advent? Advent teaches us that there are forces at work beyond our own working, beyond our own dreams of repairing the world. The beautiful reality Advent wants us to know is that even when we stop, God still works. So we really can lay down our tools, set aside our pridefulness, and wait for the morning that God always brings.

In these Advent days, practicing stillness is more important than ever, because in this pandemic winter of 2020, everyone’s most important vocation is to be still and wait — at home and distanced from others. Whether we are essential workers, working from home, unemployed, managing our kids’ education, or some combination of these – we are all being called to be still and wait this winter. We are being asked to wait to hug the people we love. We are waiting for visiting our friends, waiting to eat at our favorite restaurant, waiting to fly to places we want to see, waiting to see the ocean again. We are waiting with hurting hearts to visit our families. We are waiting with aching souls to worship together in our sacred spaces.  

Our stillness in this pandemic Advent matters more than it ever has. Yet, we wonder if we can survive it. We wonder if this interminable waiting will eventually make us give up, give in and just go out. Leave our homes. Disregard social distancing. Go visit our best friend in person. Go to church — inside the beautiful sanctuary we so miss — and worship God with loud singing.

In the waiting, in the stillness, how do we find the calm we long for? In the stillness, does God still work in us? We may not be so certain about how to answer those questions, but we do know that this stillness is exactly what will save our neighbors’ lives. This winter, the most important way that we can love our neighbor is to practice stillness.

This winter, we practice Advent as an act of love and an act of hope – hope that this too shall pass. The year 2020 will pass. The pandemic will ease, and we will someday see light emerge from of this dark time. Winter’s cold darkness is not forever. Winter always moves to spring. Night always turns to day. The solitude of Advent always gives way to the Immanuel, God with us of Christmas.

The Psalmist reminds us in poetic verse that the night will pass. “I wait for the Lord,” the poet sings, “more than watchmen wait for the morning, more than watchmen wait for the morning.” 

Julian of Norwich might remind us that “All will be well, and all will be well, and every kind of thing will be well.” I am struck again, as always, by these words . “All will be well” is her golden thought. It is a provocative saying, as much in its calming, repetitive sound as in its assurance of a future reality beyond our grasp. In these days, it is a deeply grounding promise in the midst of a chaotic, painful world. Somehow, despite our current experiences, “All will be well, and all will be well, and every kind of thing will be well.”

And yet, all is not well. We have a growing awareness that our current public health crisis will continue in waves, for God knows how long. Schools and businesses will struggle to prepare for the looming unknown. The economic situation is staggering. And the recent murders of black Americans are forcing yet another reckoning with systemic racism in this country. We yearn for calm while we nurse mixed feelings about how we can navigate this troubling time.

Julian would understand these mixed feelings. Julian lived in isolation during a pandemic — the Black Death. The Black Death (also known as the Pestilence, the Great Mortality, or the Plague) was the deadliest pandemic recorded in human history. The Black Death resulted in the deaths of up to 75–200 million people in Eurasia and North Africa, peaking in Europe from 1347 to 1351. 

In 1373, at age thirty and so seriously ill she thought she was on her deathbed, Julian received a series of visions or “shewings” of the Passion of Christ. While Julian was struck down with the illness, she experienced the visions, which have been passed down to us as “The Revelations of Divine Love” or the “Showings.” For Julian, her revelation that “all will be well” was not calming or soothing, at least not at first. Instead it shocked her. By her own account, the Showings included the divine words “heavily” and “mournfully” and with “very great fear.” Lament perhaps.

“All will be well?” Her instant response was, essentially, how could this possibly be, given the reality of pain, suffering and human frailty we experience? Or in her words: “Ah, good Lord, how could all things be well, because of the great harm which has come through sin to your creatures?” 

According to the final chapter of Showings, she then spent at least 15 years isolated in her cell, immersed in a deep struggle to comprehend the divine meaning of the words that had filled her spirit. Just imagine. Fifteen years contemplating that one line. In other words, she lamented, how can it possibly be that all will be well? 

Through love, she concluded — not that fleeting feeling but the divine love itself, a power and an action that beckons and encompasses everything, even the enormity of human suffering. Without context, without the awareness of Julian’s life-long struggle and spiritual quest, her calming words — “All will be well, and all will be well, and every kind of thing will be well.” — becomes mere platitude.

No, all is not calm in these days, at least in the world we can see. But all is calm in the places we cannot see, in our spirit depths and in our longing souls. Advent helps bring holy calm as we wait in the quietude God desires for us. Advent helps us practice stillness. Even when we are lamenting “the sufferings of this present time,” Advent teaches us to trust that the sun is always going to rise, that the night never goes on forever, that into dark, long periods of history — God comes. Every time.

On the starry, silent night we wait for, all is calm.