It is a worthy intention, to wash my spirit clean. How freeing it would be to move all the messy stuff from my soul and to feel cleansed. The Psalmist prayed, “Create in me a clean heart, O God, and renew a right spirit within me.”
How do I even begin? A good start would be prayer, contemplation, reading prayers in Scripture, walking in the forest, making some time for silence. For me, singing hymns cleanses my soul and nurtures my heart. The writing of John Muir also suggests a path to soul cleansing. John Muir, also known as “John of the Mountains”, was a Scottish-American naturalist, author, environmental philosopher and early advocate of preservation of wilderness in the United States. Millions of people have read his letters, essays, and books telling of his adventures in nature, especially in the Sierra Nevada of California. These are his words.
Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.
Keep close to Nature’s heart . . . break clear away once in awhile..climb a mountain..spend a week in the woods. Wash your spirit clean.
― John Muir, The Mountains of California
It’s a continuous effort, washing the spirit clean. It’s a necessary spiritual discipline. It opens us up to a life renewed and refreshed.