Self care, simple joys

Just to Be Alive

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Another day to be alive! It’s a day without the need to prove anything or to accomplish anything. It will be enough just to be, to enjoy the brilliant sunlight, the warmth of the day, the colors of the autumn trees. It can be a day to refresh and renew. If we let it.

Bishop Steven Charleston writes, ” Make doing nothing a value.” Here are the rest of his wise words.

Turn your light within that you may shine that much more brightly for others. Do not neglect the care you give to yourself, the time you need to rest and be renewed. No hamster wheel of expectations is as important as minding your health: body, mind and spirit. Draw in the hours around you, making space for doing those things that help you the most. Give a priority to having fun. Make doing nothing a value. The best of our lives is rarely spent at the grindstone. Allow yourself the space to be, to think, to dream, to wander. Discover again how good it feels just to be alive.

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