Finding Simple Pleasures

A Saturday of football — what a simple pleasure! I am a fan of certain teams (Roll Tide!), but I am definitely not a football fanatic. And yet, this morning while half-watching Sportscenter, I realized that watching with Fred, not having to focus that much, resting in the ordinary seemed like a simple pleasure.

There are many simple pleasures, of course, far more soulful than watching football — taking a walk in the splendor of nature, listening to birdsong, snuggling with your puppy, looking up at the night’s moon and stars, taking a walk on a labyrinth’s spiritual path . . . There are so many more simple pleasures in life, and most of them do not even require a trip to the grocery store. They cost us nothing, but their worth is priceless.

These are the simple moments that caress the soul, bring peace and calm to the heart and enliven a wounded spirit. These moments, and others like them, are the moments we desperately need, especially in times when we are burdened with the weight of the world, languishing in darkness.

I have learned some things about a wounded spirit: that woundedness happens to all of us; that “dark nights of the soul” happen to everyone at some time in life; that the wounded spirit does not always require sophisticated remedies; that a simple pleasure is sometimes all it takes to begin a healing journey.

The important factor is self-awareness, being mindful of the soul’s health, accepting the reality that healing will require us to self-intervene and that our intervention could begin with entering into a simple pleasure. One worthy New Year’s resolution is to intentionally identify the simple pleasures that feed our souls and then to allow a simple pleasure to enfold us in contemplation.

Normally, I would say “bah humbug” to New Year’s Resolutions that we make, break, and then feel guilty about for an entire year! But a resolution to discover the simple pleasures that give us life is one worthy resolution. So I challenge you to look and listen for the simple pleasures that are “you,” and to hold them near whenever you are experiencing a “dark night of the soul.”

“There comes a time when both body and soul enter into such a vast darkness that one loses light,” wrote Mechtild of Magdeburg. There comes a time when the soul “sinks down into the night.”

Her words are the words of one who knew spiritual journey and seasons of darkness. There is no doubt that at some time throughout your life, you will find yourself traveling the spiritual night. I do know this within my place of deep knowing: when I give myself to spiritual journeying, allowing myself the peace of a simple pleasure that calms my spirit, I realize that God always invites us beyond where we are.

God guides us on the spiritual journey that sometimes means winding through a dark wood. The darkness may frighten us, but it is a necessary part of the trip. When we panic in the darkness, we must try to understand that it’s a holy dark and that the idea is to surrender to it and journey through until we reach God’s light.

And then on to simple pleasures!

God will be present beside us —- in the light of simple pleasures and in the soul’s dark night.

That is the gift, the grace, that God has freely given to us, and for that we give thanks.